The SweatSimple Podcast
By Brooks Hurbis
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Category: Health & Fitness
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Episodes: 210
Description
If you’re asking, “Why am I doing the right things but not losing fat?” or “How can I stop stress eating and self-sabotaging?” Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on mindset shifts, behavior change, and science-backed strategies to lose fat, build muscle, and improve health. Each episode explores why weight loss is challenging and shares practical methods to see more results. Visit sweatsimpleco.com for more. Don’t forget to rate, review, and subscribe!
| Episode | Date |
|---|---|
|
What To Do When Your Routine Falls Apart #207
|
Jul 30, 2026 |
|
The Summer Fat Loss Skill Most Women Are Missing #206
|
Jul 16, 2026 |
|
What I Would Tell You About Follow Through If I Was Your Coach #205
|
Jul 02, 2026 |
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Why You Can’t Stop Snacking at Night (Even When You’re Trying to Lose Weight) #204
|
Jun 18, 2026 |
|
Everything I'm Doing To Make Postpartum Fitness & Nutrition Easier #203
|
Jun 04, 2026 |
|
You Meal Prep Every Week…So Why Are You Still Ordering Takeout? #202
|
May 21, 2026 |
|
Where Does Ice Cream Fit In? (If You’re Not Tracking Calories) #201
|
May 07, 2026 |
|
The Planning Mistake That’s Keeping You Stuck With Fat Loss #200
|
Apr 23, 2026 |
|
The Fitness Habits I’m Grateful I Built Before Getting Pregnant #199
|
Apr 09, 2026 |
|
How I Got Out of The Start Over Every Monday Cycle (And What a Dog Trainer Taught Me) #198
|
Mar 26, 2026 |
|
If I had to fix your consistency in one week here's what I would do #197
|
Mar 12, 2026 |
|
Is Tracking Macros Helping? Or Hurting Your Relationship With Food? #196
|
Feb 26, 2026 |
|
How To Eat Mindfully When Busy #195
|
Feb 19, 2026 |
|
If I Wanted To Look Fit In 2026 Here's What I Would Focus On #194
|
Feb 12, 2026 |
|
How to have more willpower for weight loss #193
|
Feb 05, 2026 |
|
Before You Start Over Again: The True Cost of Not Getting Support #192
|
Jan 29, 2026 |
|
Surprise! Life Update #191
|
Jan 22, 2026 |
|
Tracking Calories But Still Not Losing Weight? Here’s What You’re Overlooking #190
|
Jan 15, 2026 |
|
RE-RELEASE: How to make 2026 the Year You Finally Crush Your Fat Loss Goals #189
|
Jan 08, 2026 |
|
Why You’re More Motivated on January 1st (And How to Use It to Actually Follow Through This Time) #188
|
Jan 01, 2026 |
|
My Non-Negotiables for Holiday Travel #187
|
Dec 18, 2025 |
|
Why You Never Feel Motivated For Your Goals #186
|
Dec 11, 2025 |
|
What To Do When The I Don't Wanna Feelings Hit #185
|
Dec 04, 2025 |
|
3 Holiday Eating Tips That’ll Actually Help You Stay on Track #184
|
Nov 20, 2025 |
|
If I knew I wanted to set fat loss goals in the new year...here's what I would think about #183
|
Nov 13, 2025 |
|
3 reasons you're not losing weight even though you're doing everything right #182
|
Nov 06, 2025 |
|
The Truth About Calories In vs Calories Out (That Most Coaches Ignore) #181
|
Oct 29, 2025 |
|
Don’t Wait Until December: The Skills You Need to Build Now to Crush the Holidays #180
|
Oct 23, 2025 |
|
What to expect in Month 1 vs Month 6 of Starting a Health and Fitness Routine #179
|
Oct 16, 2025 |
|
How to Crush Your Winter Lock In #178
|
Oct 09, 2025 |
|
Cognitive Flexibility: The Skill That Makes Fat Loss Easier #177
|
Oct 01, 2025 |
|
Fitness Advice I Would Give If I Wasn't Afraid of Hurting Your Feelings #176
|
Sep 25, 2025 |
|
How to stay consistent longer than a 30 day challenge #175
|
Sep 18, 2025 |
|
The Type of Motivation That Fuels Fat Loss (and Actually Lasts) #174
|
Sep 04, 2025 |
|
How My Childhood Messages Shaped My Fat Loss Journey(and maybe yours did too!) #173
|
Aug 28, 2025 |
|
How to Handle Meals Out Without Blowing Your Progress #172
|
Aug 21, 2025 |
|
Why Big Life Changes Are the Best Time to Build New Habits #171
|
Aug 14, 2025 |
|
Nothing Changes If Nothing Changes: Your Wake-Up Call to Finally Reach Your Goals #170
|
Aug 07, 2025 |
|
What I’d Do Differently If I Were Starting My Fitness Journey Today
|
Jul 31, 2025 |
|
[BONUS EPISODE] Your Summer Fat Loss Reset Day 3: Use Summer to Build Momentum (Instead of Losing It)
|
Jul 24, 2025 |
|
How You Handle Hiccups Might Be Holding You Back #168
|
Jul 24, 2025 |
|
[BONUS EPISODE] Your Summer Fat Loss Reset Day 2: How to Enjoy Summer AND Make Fat Loss Progress
|
Jul 23, 2025 |
|
[BONUS EPISODE] Your Summer Fat Loss Reset Day 1: Why You Know What to Do But Can’t Stay Consistent in Summer
|
Jul 22, 2025 |
|
The Reason You Regain Weight After Every Diet (And How to Stop) #167
|
Jul 17, 2025 |
|
How to Get Strong Without Spending Hours in the Gym #166
|
Jul 09, 2025 |
|
Scared to Stop Tracking Calories? Here's What You Need to Know #165
|
Jun 26, 2025 |
|
How to Finally Start Following Through With Your Health and Fitness Goals #164
|
Jun 19, 2025 |
|
The 4 Health Habits I’d Focus on If I Wanted to Feel Amazing #163
|
Jun 12, 2025 |
|
Your No-More-Starting-Over Summer Weekend Strategy #162
|
Jun 05, 2025 |
|
How to Mix Strength Training, Cardio, and Group Fitness (Without Burning Out) #161
|
May 29, 2025 |
|
What People Who Actually Keep the Weight Off Do Differently #160
|
May 22, 2025 |
|
The Menstrual Cycle & Body Image: What the Science Really Says #159
|
May 15, 2025 |
|
After Years of Yo-Yo Dieting… Here’s What Actually Helped Me Lose Weight #158
|
May 08, 2025 |
|
What I’ve Learned From Cutting Back on Alcohol #157
|
May 01, 2025 |
|
Is Creatine Worth the Hype? What You Really Need to Know #156
|
Apr 24, 2025 |
|
Can You Eat Dessert Every Day and Still Lose Fat? Let's Talk. #155
|
Apr 17, 2025 |
|
Surf the Urge: How to Stop Letting Cravings Control You #154
|
Apr 10, 2025 |
|
Getting Off Hormonal Birth Control - My Personal Journey #153
|
Apr 03, 2025 |
|
The Fastest Way to Fat Loss? My lesson from hiring a Dog Trainer #152
|
Mar 27, 2025 |
|
How to break the nightly "I Deserve a Treat Cycle" #151
|
Mar 20, 2025 |
|
Make Healthy Habits Feel Effortless: Weekly Routines That Do the Work for You #150
|
Mar 13, 2025 |
|
The 3 Biggest Fat Loss Mistakes (I Made Them Too!) #149
|
Mar 06, 2025 |
|
How Becky Lost the Guilt, Gained Confidence, and Broke the Yo-Yo Diet Cycle #148
|
Feb 27, 2025 |
|
New to the Gym? Here’s EXACTLY How to Start Strength Training #147
|
Feb 20, 2025 |
|
Ditch the 'Shoulds': How To Align Your Fitness Actions with Your True Values #146
|
Feb 13, 2025 |
|
How to Lose Weight Without Tracking Calories #145
|
Feb 06, 2025 |
|
When You Know What to Do but Aren't Doing It: 3 Roadblocks Holding You Back #144
|
Jan 30, 2025 |
|
Why You Look Like You Don’t Workout (And How to Fix It) #143
|
Jan 23, 2025 |
|
Is Calorie Counting the Enemy? Here's What You Need to Know #142
|
Jan 16, 2025 |
|
How to make 2025 the Year You Finally Crush Your Fat Loss Goals #141
|
Jan 09, 2025 |
|
Channel Your Inner Goal-Crusher: How to Act Like the Future You #140
|
Jan 02, 2025 |
|
My Holiday Non-Negotiables: Simple Steps to Stay on Track #139
|
Dec 19, 2024 |
|
The Science of Habit Formation (And How to Make It Work for Your Goals) #138
|
Dec 12, 2024 |
|
Setbacks Happen—Here’s How to Bounce Back Without Giving Up #137
|
Dec 05, 2024 |
|
Red Flags in Fitness: How to Spot Misleading Social Media Advice #136
|
Nov 27, 2024 |
|
Setting Yourself Up For A Successful Holiday Season #135
|
Nov 21, 2024 |
|
How To Handle Peer Pressure #134
|
Nov 14, 2024 |
|
How To Eat Mindfully #133
|
Nov 07, 2024 |
|
The Positive Side of Stress #132
|
Oct 31, 2024 |
|
What To Eat Before And After A Workout #131
|
Oct 24, 2024 |
|
How To Stop Derailing Your Progress When You're Stressed #130
|
Oct 15, 2024 |
|
Are You Addicted to False Hope? #129
|
Oct 10, 2024 |
|
The BEST Fat Loss Method #128
|
Oct 03, 2024 |
|
3 Unexpected Mistakes You're Making On Your Fitness Journey #127
|
Sep 19, 2024 |
|
How To Reach Your Goals Before The End Of The Year #126
|
Sep 12, 2024 |
|
Healthy Travel Tips #125
|
Sep 05, 2024 |
|
Why You're Always Starting Over(and what to do about it) #124
|
Aug 29, 2024 |
|
Habit Building 101 #123
|
Aug 22, 2024 |
|
Has Fitness Become Unattainable? #122
|
Aug 15, 2024 |
|
Meal Prep Made Easy #121
|
Aug 08, 2024 |
|
When Perfectionism Isn't A Good Thing #120
|
Aug 01, 2024 |
|
How Sleep Impacts Fat Loss #119
|
Jul 25, 2024 |
|
Fat Loss Foundations #118
|
Jul 18, 2024 |
|
Why Willpower Isn't Enough For Fat Loss #117
|
Jul 11, 2024 |
|
When Fat Loss Isn't the Right Goal #116
|
Jul 04, 2024 |
|
The Missing Piece of the Puzzle for Building Muscle #115
|
Jun 27, 2024 |
|
How to Get Your Energy & Confidence Back in 2 Months #114
|
Jun 20, 2024 |
|
Is Eating Healthy Enough For Weight Loss #113
|
Jun 13, 2024 |
|
For my burnt out high achieving ladies #112
|
Jun 06, 2024 |
|
How to Stop Self Sabotaging Your Fitness Goals #111
|
May 30, 2024 |
|
The Best Workout Split for Losing Fat & Building Muscle #110
|
May 23, 2024 |
|
Why Your Calorie Deficit Isn't Working Anymore #109
|
May 13, 2024 |
|
How To Ditch the Clean Plate Club #108
|
May 09, 2024 |
|
Your Summer Fat Loss Plan #107
|
May 02, 2024 |
|
Why you have no self control when you're stressed #106
|
Apr 25, 2024 |
|
How To Reach Your Goals In The Next 6 Months #105
|
Apr 18, 2024 |
|
The Truth About Muscle As We Age #104
|
Apr 11, 2024 |
|
What's The Deal on Cycle Syncing #103
|
Apr 04, 2024 |
|
Body Image, Cravings & Regulating Your Nervous System #102
|
Mar 28, 2024 |
|
How to Body Recomp #101
|
Mar 21, 2024 |
|
10 Lessons I've Learned Since I Started My Business #100
|
Mar 14, 2024 |
|
#99 How to STOP the weight gain & enjoy your health again
|
Mar 07, 2024 |
|
Does the 80/20 Rule Actually Work? #98
|
Feb 29, 2024 |
|
Fiber Is Having A Glow Up #97
|
Feb 22, 2024 |
|
Health & Relationships #96
|
Feb 15, 2024 |
|
Fitness Journey Update #95
|
Feb 08, 2024 |
|
The Power of Taking Care of Yourself
|
Feb 01, 2024 |
|
Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again #2: Building Lean Muscle
|
Jan 29, 2024 |
|
Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again #3: The big C Word
|
Jan 29, 2024 |
|
Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again #1: Why You Haven't Been Successful Yet
|
Jan 11, 2024 |
|
How to Set Goals You'll Actually Stick to
|
Jan 04, 2024 |
|
How to Feel More Comfortable in the Gym
|
Dec 28, 2023 |
|
Navigating a Holiday week
|
Dec 18, 2023 |
|
What to do if you're always hungry
|
Dec 14, 2023 |
|
How to Start Eating Healthy
|
Dec 07, 2023 |
|
What To Do When Motivation Is Low
|
Nov 30, 2023 |
|
The Power of Gratitude
|
Nov 23, 2023 |
|
Alcohol 101
|
Nov 16, 2023 |
|
Is Calorie Counting Right For You?
|
Nov 09, 2023 |
|
How to Have a Successful Holiday Season
|
Nov 02, 2023 |
|
How To Not Eat All The Candy
|
Oct 26, 2023 |
|
Why Self Efficacy Matters for Weight Loss(and how to build it)
|
Oct 19, 2023 |
|
How to Stay Patient when you're Losing Weight
|
Oct 12, 2023 |
|
Lessons I Learned in my Twenties
|
Oct 05, 2023 |
|
Is Your Perfectionism Sabotaging Your Weight Loss Goals?
|
Sep 28, 2023 |
|
Why You Aren't Losing Weight Even Though You're Doing Everything Right
|
Sep 21, 2023 |
|
How to stay full while losing weight
|
Sep 14, 2023 |
|
How to Build Healthy Habits
|
Sep 07, 2023 |
|
Tips for a Healthy Holiday Weekend
|
Aug 31, 2023 |
|
The Difference Between Working Out and Training
|
Aug 24, 2023 |
|
Characteristics of My Most Successful Coaching Clients
|
Aug 17, 2023 |
|
Wedding Recap!
|
Aug 11, 2023 |
|
My Top Vacation & Travel Tips
|
Jul 27, 2023 |
|
The Keys to Sustainable Weight Loss
|
Jul 20, 2023 |
|
Mindful Eating for Weight Loss
|
Jul 13, 2023 |
|
Busting Common Fitness Myths
|
Jul 06, 2023 |
|
Fitness Tips for a Busy Lifestyle
|
Jun 29, 2023 |
|
The Best Kind of Snacks for Weightloss
|
Jun 22, 2023 |
|
How to eat out at a restaurant while losing weight
|
Jun 15, 2023 |
|
How I'm Shedding For the Wedding
|
Jun 08, 2023 |
|
The best kind of workouts for weightloss
|
Jun 01, 2023 |
|
Summer Diet Motivation
|
May 25, 2023 |
|
What I Would Do If I Was Starting My Fitness Journey Over
|
May 18, 2023 |
|
How Many Cheat Days Should You Have?
|
May 11, 2023 |
|
How To Get Fit For Summer(while still enjoying your life)
|
May 04, 2023 |
|
How to Ditch The Food Guilt
|
Apr 27, 2023 |
|
Reverse Dieting 101
|
Apr 20, 2023 |
|
How to get out of the yo-yo diet cycle
|
Apr 13, 2023 |
|
How to Prep for the Week Ahead
|
Apr 06, 2023 |
|
How to Find balance
|
Mar 30, 2023 |
|
The Most Common Weight Loss Mistakes
|
Mar 23, 2023 |
|
How to stay full while losing weight
|
Mar 09, 2023 |
|
How to Eat Out While Losing Weight
|
Mar 02, 2023 |
|
Why the Scale Fluctuates & What to Do About It
|
Feb 23, 2023 |
|
Do Calories Burned During Exercise Matter?
|
Feb 09, 2023 |
|
Why You Can Never Stick To Your Weight Loss Journey
|
Feb 02, 2023 |
|
How to Keep Going When You're Not Motivated
|
Jan 19, 2023 |
|
How to kickstart your weight loss journey
|
Jan 05, 2023 |
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Why your workouts aren't giving you the results that you want
|
Nov 10, 2022 |
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If you can't live you life, this isn't the right diet
|
Oct 27, 2022 |
|
What to do after weight loss
|
Oct 13, 2022 |
|
The #1 most underrated weight loss tool
|
Sep 29, 2022 |
|
Finding body confidence
|
Sep 15, 2022 |
|
How to get over a craving
|
Sep 01, 2022 |
|
How to Lose Fat without giving up your life
|
Aug 18, 2022 |
|
5 Common Fitness Myths
|
Aug 04, 2022 |
|
Giving Yourself Grace
|
Jul 21, 2022 |
|
How to stop labeling your foods
|
Jun 23, 2022 |
|
How to Lose Fat & Build Muscle
|
Jun 09, 2022 |
|
Summer body image, does alcohol impact weight loss and the best shoes for lifting
|
May 26, 2022 |
|
Bridal Bootcamp
|
May 12, 2022 |
|
Should you workout when you're sick?
|
Apr 28, 2022 |
|
Prioritizing fitness as a parent
|
Apr 14, 2022 |
|
How to Stop Making Excuses
|
Apr 06, 2022 |
|
What to do if you're in a weight loss plateau
|
Mar 16, 2022 |
|
How to stop stress eating
|
Mar 02, 2022 |
|
The Proposal Story
|
Feb 17, 2022 |
|
How to not give up on yourself
|
Feb 03, 2022 |
|
The most common fitness mistakes
|
Jan 20, 2022 |
|
Episode 21 - How to start your fitness journey
|
Jan 11, 2022 |
|
Episode 20 - How to not come unhinged this Holiday season
|
Nov 23, 2021 |
|
Episode 19 - Q&A: protein, how to start working out, calorie counting and FMK
|
Nov 17, 2021 |
|
Episode 18 - Setting Goals
|
Oct 27, 2021 |
|
Episode 17 - Rest days matter
|
Oct 20, 2021 |
|
Episode 16 - Mini Cut Recap
|
Sep 28, 2021 |
|
Episode 15 - How to Navigate Fitness During a big Life Change
|
Sep 14, 2021 |
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Episode 14 - What I would do differently if I was starting my Fitness journey today
|
Aug 26, 2021 |
|
Episode 13 - August Q&A
|
Aug 12, 2021 |
|
Episode 12 - What to do after Weight Loss?
|
Jul 20, 2021 |
|
Episode 11 - Consistency is key
|
Jul 07, 2021 |
|
Episode 10 - Summer Travel Tips
|
Jun 29, 2021 |
|
Episode 9 - Coming back to Fitness
|
Jun 25, 2021 |
|
Episode 8 - Q&A
|
Jun 07, 2021 |
|
Episode 7 - Finding Motivation
|
May 31, 2021 |
|
Episode 6 - A college fitness journey
|
May 18, 2021 |
|
Episode 5 - Starvation Mode
|
May 04, 2021 |
|
Episode 4 - Fitness & Relationships
|
Apr 08, 2021 |
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Episode 3 - Let's stop focusing JUST on fat loss
|
Mar 15, 2021 |
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Episode 2: Non scale wins
|
Feb 23, 2021 |
|
Intro Episode: My fitness story
|
Feb 09, 2021 |