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Episode | Date |
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Walking While Female: The Constant Battle Against Street Harassment
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May 08, 2024 |
Ep. 85 Defining My Own Womanhood: Accountability, Joy, Spirituality, and Unconventionality
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May 08, 2024 |
Ep. 84 How to Use Emotional Intelligence Effectively at Work
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Apr 25, 2024 |
Ep. 83 What Does it Mean to Choose Happiness?
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Apr 04, 2024 |
Ep. 82 The Consequences of Devaluing Non-Romantic Love
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Feb 20, 2024 |
Ep. 81 Growing Old Gracefully: Finding Joy in The Excitement of Aging
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Feb 13, 2024 |
Ep. 80 How Recovering from Codependency Helps You Decenter Men
|
Feb 05, 2024 |
Ep. 79 Step Away from Self-Help
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Jan 23, 2024 |
Ep. 78 Why Do You Hesitate to Decenter Men?
|
Jan 08, 2024 |
Ep.77 Emotional Investments & Your Emotional Portfolio
|
Dec 31, 2023 |
Ep. 76 Holding onto Hope in a World of Darkness
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Oct 30, 2023 |
Ep. 75 Don’t Let People Who Hate Themselves Dim Your Light
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Oct 23, 2023 |
Ep. 74 Me-Supremacy: The Cost and Benefits of Prioritizing Yourself.
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Oct 15, 2023 |
Ep. 73 What’s Zapping All Your Energy? Let’s Find Out!
|
Oct 10, 2023 |
Ep. 72 How to Accept the Unlikeable Within
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Oct 02, 2023 |
Ep. 71 Decentering Men: Why Your Motivations Matter
|
Jul 21, 2023 |
Ep. 70 What to Expect In Your 30’s
|
Jul 06, 2023 |
Ep. 69 Learning How to Cope after years of emotional neglect
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Jun 30, 2023 |
Ep. 68 Recognizing Red Flags and Letting Go of Past Relationship Trauma
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Jun 21, 2023 |
Ep. 67 Why You Shouldn’t Dim Your Light Around Friends
|
Jun 09, 2023 |
Ep. 66 Preparing for a Pivot: Practical Steps for Success
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Jun 04, 2023 |
Ep. 65 Pivoting to a New Life: What You Must Know
|
Jun 02, 2023 |
Ep. 64 Why Performing for Men Will Hurt You
|
May 03, 2023 |
Ep. 62 How to Build an Emergency Emotional Kit
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May 03, 2023 |
Ep. 62 How to Have a Healthy Relationship With Rejection
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Apr 26, 2023 |
Ep. 61 How to Stop Seeking Male Validation Part 2.
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Apr 18, 2023 |
Ep. 60 How To Stop Seeking Male Validation Part 1.
|
Apr 13, 2023 |
Ep. 59 Women Centering Themselves With Shelby Ivey Christie
|
Mar 29, 2023 |
Ep. 58 Women Centering Themselves With Tyler Young
|
Mar 22, 2023 |
Ep. 57 Overcoming Covid-Related Depression and Striving for Self-Improvement
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Mar 19, 2023 |
Ep. 56 Women Centering Themselves With Cate Young
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Mar 15, 2023 |
Ep. 55 Women Centering Themselves With Valese Jones
|
Mar 08, 2023 |
Ep.54 Women Centering Themselves With Amina Aweis
|
Mar 01, 2023 |
Ep. 53 Setting Emotional Boundaries in Dating: A Must-Hear Podcast for Healthy Relationships
|
Feb 22, 2023 |
Ep. 52 Unlocking Your True Potential: Discover How to Boost Your Self-Worth with These Expert Tips
|
Feb 15, 2023 |
Ep. 51 Embracing Your Singlehood During the Holidays: A Guide to Self-Love and Self-Discovery
|
Feb 09, 2023 |
Ep. 50 Managing Setbacks: Life Hacks to Help You Survive
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Feb 03, 2023 |
Ep. 49 Discovering How to Love and Value Your Own Body
|
Jan 17, 2023 |
Ep. 48 How to Date Safely
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Jan 11, 2023 |
Ep. 47 Coping with Betrayal from a Friend: Strategies for Moving Forward
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Jan 03, 2023 |
Ep. 46 What Makes a Good Friendship?
|
Dec 13, 2022 |
Ep. 45 Joy Has No Age Limit, So Stop Prohibiting It!
|
Nov 05, 2022 |
Ep. 44 Liberating Yourself from Inherited Beliefs: Rethinking Your Relationship With Suffering
|
Oct 28, 2022 |
Ep. 43 Unlocking Authentic Connections: Reevaluating the Role of Usefulness in Building Relationships
|
Oct 14, 2022 |
Ep. 42 What Does it Look Like When You are Decentering Men?
|
Sep 30, 2022 |
Ep. 41 Stop Entertaining Disrespect
|
Sep 16, 2022 |
Ep. 40 The Importance of Honoring Your Feelings
|
Sep 09, 2022 |
Ep. 39 How Men Exploit Others By Using Self-Help
|
Aug 26, 2022 |
Ep. 38 Confidence: Cozy With Who I Am
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Aug 12, 2022 |
Ep. 37 Reclaiming Your Authenticity: Subverting Beauty Standards and Embracing Self-Acceptance
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Aug 08, 2022 |
Ep. 36 Unveiling Sexual Empowerment: Embracing Pleasure Beyond the Male-Centric Perspective
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Jul 22, 2022 |
Ep.35 Unveiling the Hidden Struggles: The Journey of High-Functioning Women Confronting Depression
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Jul 15, 2022 |
Ep. 34 Self-Discovery and Empowerment: The Gift of Choosing Yourself
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Jul 07, 2022 |
Ep. 33 Breaking Free: Conquering the Three Types of Settling
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Jun 30, 2022 |
Ep. 32 Getting Back to You: The Art of Remembering Your Spark (Part 2.)
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Apr 28, 2022 |
Ep. 31 Getting Back to You: The Art of Remembering Your Spark (Part 1.)
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Apr 07, 2022 |
Ep. 30 Healing Through Loss: Navigating the Path of Emotional Recover
|
Jan 26, 2022 |
Ep. 29 The Art of Choosing Yourself
|
Jan 05, 2022 |
6 Types of Friendships That Can Make or Break You
|
Oct 22, 2021 |
Ep. 28 How to Decenter Men
|
Oct 13, 2021 |
Ep. 27 Unveiling My Journey: Breaking Free from Settling in Relationships
|
Oct 06, 2021 |
Ep. 26 Liberating Yourself from Approval Seeking: Strategies for Being Okay with Not Being Liked
|
Sep 29, 2021 |
Ep. 25 Why Compassion Matters: How It Transforms Relationships and Self-Perception
|
Sep 22, 2021 |
Ep. 24 Four Categories Of Women Who Love Men Too Much
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Sep 15, 2021 |
Ep. 23 Why We Perform in Relationships (Romantic and Non-Romantic)
|
Aug 25, 2021 |
Ep. 22 Embracing Self-Discovery: How Being Clear About Who You Are Enhances Your Life
|
Aug 11, 2021 |
Ep. 21 When Dating Becomes Exhausting: Tips for Taking a Break and Recharging
|
Aug 04, 2021 |
Ep. 20 I Don’t Feel Like It: Strategies To Rest When You Are Burnout
|
Jul 28, 2021 |
Ep. 19 Feeling Peace but Expecting the Worst
|
Jul 14, 2021 |
Ep. 18 Dear Over-Liker: Setting Healthy Boundaries While Dating
|
Jul 07, 2021 |
Ep. 17 Finding Stability in Dating: Is It Possible and How to Achieve It
|
Jun 30, 2021 |
Ep. 16 Unleashing the Magic: Transform Your Life with These Powerful Tips
|
Jun 23, 2021 |
Ep. 15 Breaking Free from Self-Sabotage: Unlock Your True Potential
|
Jun 15, 2021 |
Ep. 14 Stop Worrying about Dating
|
Jun 10, 2021 |
Ep.13 The Best Approach to Understanding and Learning from Mistakes
|
May 27, 2021 |
Ep. 12 Finding Fulfillment at 30
|
May 18, 2021 |
Ep.11 Mastering Healthy Boundaries: Essential Tips for Building a Fulfilling Life of Balance and Happiness
|
May 12, 2021 |
Ep. 10 Embracing the Present: How to Find Love and Contentment in Your Current Life Situation
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May 04, 2021 |
Ep. 9 Embracing Self-Centeredness: Unlocking the Power of Self-Care and Personal Fulfillment
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Apr 30, 2021 |
Ep: 8 Embracing Fearlessness: Overcoming Challenges and Pursuing Your Dreams
|
Apr 09, 2021 |
Ep: 2 How To Be Vulnerable
|
Apr 09, 2021 |
Ep: 7 Rising Above Hardship: Embracing Resilience and Finding Strength
|
Mar 23, 2021 |
Ep: 6 Carefrontation: A Compassionate Approach to Confrontation and Personal Growth
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Mar 16, 2021 |
Ep: 5 The Power of Saying No: Setting Boundaries for Personal Empowerment
|
Mar 08, 2021 |
Ep: 4 Choosing an Authentic Life: Embracing Your True Self
|
Mar 02, 2021 |
Ep: 3 Navigating Jealousy and Envy: Finding Inspiration Instead
|
Feb 24, 2021 |
Ep: 1 Processing Mistakes
|
Feb 09, 2021 |