The Unstoppable Dad Project
By Matthew Noonan
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Category: Health & Fitness
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Episodes: 134
Description
A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics to help Dads be unstoppable and set the tone for their families. Mental and physical well being information and tips, interviews and banter.
| Episode | Date |
|---|---|
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Whats the trade off.
|
Mar 09, 2024 |
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Some reflections after a few weeks off.
|
Feb 23, 2024 |
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Do your behaviours match your values?
|
Feb 09, 2024 |
|
Strength is never a weakness.
|
Jan 26, 2024 |
|
Subtraction through addition, why you may need to replace that habit with something else.
|
Jan 19, 2024 |
|
5 things you can implement now to get your health moving in a positive direction.
|
Jan 12, 2024 |
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Eye's forward!
|
Jan 05, 2024 |
|
Resolutions, changes and waiting for the right time.
|
Dec 30, 2023 |
|
Simplifying failure.
|
Dec 22, 2023 |
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Deflecting blame and looking for short cuts.
|
Dec 15, 2023 |
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The longer you leave it the more it will cost you.
|
Dec 08, 2023 |
|
Getting Kids into sports
|
Dec 01, 2023 |
|
Injured? Stopping is not the answer!
|
Nov 24, 2023 |
|
Life exists on a spectrum.
|
Nov 17, 2023 |
|
Doing more than the minimum.
|
Nov 10, 2023 |
|
Just Start!
|
Nov 03, 2023 |
|
Dont be sorry be better.
|
Oct 27, 2023 |
|
Why I love having a home gym!
|
Oct 20, 2023 |
|
Lack of confidence - Keep your promises.
|
Oct 13, 2023 |
|
Be first!
|
Oct 06, 2023 |
|
Sometimes saying less is more!
|
Sep 30, 2023 |
|
Be grateful but dont settle.
|
Sep 09, 2023 |
|
Why you might be wrong about the best time to train.
|
Sep 01, 2023 |
|
The fine line between being too vunerable and capable.
|
Aug 18, 2023 |
|
Don't be fragile.
|
Aug 04, 2023 |
|
Effort is the example.
|
Jul 28, 2023 |
|
Creating a new habit and stacking the triggers.
|
Jul 22, 2023 |
|
That thing you've been avoiding, do that!
|
Jul 14, 2023 |
|
Its going to be a rough day if you're playing out of position.
|
Jul 07, 2023 |
|
Identifying the low hanging fruit, the one thing you can do to make a massive change.
|
Jun 30, 2023 |
|
There are no absolutes when it comes to training and health.
|
Jun 23, 2023 |
|
Mastering the basics takes longer than you think.
|
Jun 16, 2023 |
|
The little things will add up and the little things matter.
|
Jun 09, 2023 |
|
No one will care as much as you do!
|
May 26, 2023 |
|
The difference between being able to implement a new habit and not.
|
May 19, 2023 |
|
Changing your identity to change your habits
|
May 12, 2023 |
|
3 areas you need to look at if you keep getting injured in training.
|
May 05, 2023 |
|
Stubbornness, Ego and Redefining Failure.
|
Apr 28, 2023 |
|
Understanding the cost and benefit.
|
Apr 21, 2023 |
|
Understanding that winning is just staying in the game.
|
Apr 14, 2023 |
|
You are not wasting your time doing cardio!!!!
|
Apr 07, 2023 |
|
Trading delayed for instant gratification
|
Mar 31, 2023 |
|
What I would focus on if I couldn't get to the gym.
|
Mar 24, 2023 |
|
How you do anything is NOT how you do everything. But it could be??
|
Mar 17, 2023 |
|
Your indecision is costing you.
|
Mar 10, 2023 |
|
3 concepts that determine the success of your training program.
|
Mar 03, 2023 |
|
Knowledge vs Experience.
|
Feb 24, 2023 |
|
Buckle up because its going to take some time.
|
Feb 17, 2023 |
|
Creating time - 2 Years of the Unstoppable Dad Project Podcast.
|
Feb 10, 2023 |
|
3 things you need to look at before getting back into sport.
|
Jan 27, 2023 |
|
Soreness and fatigue do not indicate success!
|
Jan 20, 2023 |
|
I wish I started earlier
|
Jan 13, 2023 |
|
Breaking free from the grip of alcohol: my journey to moderation.
|
Jan 06, 2023 |
|
Avoidance, acceptance, and self-imposed limitations
|
Dec 30, 2022 |
|
One of the best things about coaching and why you might not NEED one!
|
Dec 23, 2022 |
|
You are going to have to work through it.
|
Dec 16, 2022 |
|
Movement, Sunlight and Gratitude.
|
Dec 09, 2022 |
|
Move Everyday
|
Nov 25, 2022 |
|
Stop thinking start doing.
|
Nov 18, 2022 |
|
At some point its going to be the last time.
|
Nov 11, 2022 |
|
Don’t shy away from public accountability it may be exactly what you need!
|
Nov 04, 2022 |
|
You learn something new every day! Or do you?
|
Oct 28, 2022 |
|
Do you really need to do that? Why adding extra in may not work the way you think it will!
|
Oct 21, 2022 |
|
Think training from home is a good idea? Some things you will need to know!
|
Oct 14, 2022 |
|
Dont play catch up, something is better than nothing.
|
Oct 07, 2022 |
|
Intent matters!
|
Sep 30, 2022 |
|
The more I learn the less I know.
|
Sep 23, 2022 |
|
Convertsations about winning and losing with a 7 year old.
|
Sep 16, 2022 |
|
Plan for the worst but expect the best.
|
Sep 09, 2022 |
|
A Fathers day episode - Appreciating my life as a Dad
|
Sep 02, 2022 |
|
Whats more important? Sleep or training?
|
Aug 26, 2022 |
|
You are focussing on the wrong thing!
|
Aug 19, 2022 |
|
What you do in the dark comes to the light.
|
Aug 05, 2022 |
|
Dont sweat the small stuff, appreciate it.
|
Jul 29, 2022 |
|
Coming back from injury!
|
Jul 22, 2022 |
|
Why I train
|
Jul 15, 2022 |
|
No one has it all figured out!
|
Jul 08, 2022 |
|
Earn the right and just do the reps!
|
Jul 01, 2022 |
|
What is the best training schedule?
|
Jun 24, 2022 |
|
No is a full sentance.
|
Jun 17, 2022 |
|
Context is important BUT why am I giving away one of my 8 week programs to EVERYONE!
|
Jun 10, 2022 |
|
Do or do not there is no try!
|
Jun 03, 2022 |
|
You cant do everything!
|
May 27, 2022 |
|
Changing our internal identity can be the hardest change to make
|
May 20, 2022 |
|
Getting done what you can, when plan B or C needs to become Plan A.
|
Apr 22, 2022 |
|
Why walking is the most underrated thing you can do to help get started.
|
Apr 08, 2022 |
|
Why I threw myself into a competition during one of the most stressful times of my life.
|
Apr 01, 2022 |
|
Nothing is linear, success and progress wont be in a straight line!
|
Mar 26, 2022 |
|
What our training program/s looks like and why what we offer is different.
|
Mar 22, 2022 |
|
Find your thing getting back to being yourself and why its movement for me!
|
Mar 11, 2022 |
|
You can't read the instructions inside the box.
|
Feb 04, 2022 |
|
Simplicity is key
|
Jan 28, 2022 |
|
"You have two ears and one mouth, use them in that ratio"
|
Jan 21, 2022 |
|
Not holding the standard or being too hard on yourself..
|
Jan 13, 2022 |
|
New years goals and why you might fail if you're not adaptable.
|
Jan 05, 2022 |
|
That underdog mentality, being unstoppable.
|
Dec 23, 2021 |
|
The Roller Coaster of emotions got the best of me, so I missed a week.
|
Dec 15, 2021 |
|
What Jiu Jitsu taught me about playing the long game.
|
Nov 30, 2021 |
|
Why you might not want to start with short term intensity.
|
Nov 19, 2021 |
|
The difference between training for health and performance.
|
Nov 12, 2021 |
|
Your kids dont care what you look like so why should you?
|
Nov 05, 2021 |
|
Staying in the fight even though you feel like your only getting beat up.
|
Oct 28, 2021 |
|
Dont over complicate it! Tips for getting back to training if your struggling!
|
Oct 21, 2021 |
|
Ill get around to it when THIS happens, well what if THIS never happens.
|
Oct 12, 2021 |
|
Sleep.. Its important but as a parent it can be difficult to get enough.
|
Oct 08, 2021 |
|
Do you want to be right or do you want to be coached?
|
Oct 01, 2021 |
|
Every experience only happens once - Being more present
|
Sep 23, 2021 |
|
Striving for progress and not perfection
|
Sep 16, 2021 |
|
Words are powerful but actions speak louder.
|
Sep 08, 2021 |
|
Its not a problem until it is.
|
Aug 31, 2021 |
|
3 Traits of people who are successful with their training long term.
|
Aug 24, 2021 |
|
You dont understand and you never will...
|
Aug 16, 2021 |
|
You dont HAVE to do it, you GET to.
|
Aug 05, 2021 |
|
Balance is a myth.
|
Jul 27, 2021 |
|
Planning and metrics of success.
|
Jul 20, 2021 |
|
You need to stress to progress
|
Jul 13, 2021 |
|
Why you need to prioritise your strength training.
|
Jul 07, 2021 |
|
Settling and Setting the example.
|
Jun 21, 2021 |
|
Draw a line in the sand and get onto the next play.
|
Jun 13, 2021 |
|
The other nutrition episode!
|
Jun 09, 2021 |
|
Setting Kids up for Physical success.
|
Jun 02, 2021 |
|
Why I don't address nutrition first when working with someone.
|
May 24, 2021 |
|
Movements all Dads should be able to perform.
|
May 10, 2021 |
|
Somethings I try and do everyday, not hacks but actions to help me.
|
Apr 29, 2021 |
|
Finding Time.
|
Apr 20, 2021 |
|
Motivation - My thoughts
|
Apr 14, 2021 |
|
The Best Training program for Dads.
|
Apr 07, 2021 |
|
Brad Wilson - Winning and losing, setting big goals and instilling values into your kids
|
Mar 29, 2021 |
|
Reflecting on the Covid shutdown one year on, what I learnt and what Im grateful for!
|
Mar 23, 2021 |
|
What felt like my lowest point - what I did to overcome it.
|
Mar 10, 2021 |
|
Corey Pettet on Twin Life!
|
Mar 01, 2021 |
|
But Why??????!!!!!!!!!
|
Feb 22, 2021 |
|
5 Things Dads can focus on to get their fitness back.
|
Feb 15, 2021 |
|
The Unstoppable Dad Project - Episode 1
|
Feb 10, 2021 |