NASM CPT Chapter Review
By National Academy of Sports Medicine
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Category: Health & Fitness
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Episodes: 22
Description
A chapter by chapter review and summary of the most up to date NASM Personal Training Certification.
| Episode | Date |
|---|---|
|
Ch. 7 – Human Movement Science
|
Feb 10, 2021 |
|
Ch. 8 – Exercise Metabolism and Bioenergetics
|
Feb 10, 2021 |
|
Ch. 18 – Plyometric, or Reactive Training Concepts
|
Feb 10, 2021 |
|
Ch. 19 – SAQ - Speed, Agility, Quickness Training Concepts
|
Feb 10, 2021 |
|
Ch. 17 – Balance Training Concepts
|
Feb 10, 2021 |
|
Ch. 15 – Cardiorespiratory Fitness Training
|
Feb 10, 2021 |
|
Ch. 12 – Posture, Movement, and Performance Assessments
|
Feb 10, 2021 |
|
Ch. 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
|
Feb 10, 2021 |
|
Ch. 5 – The Nervous, Muscular, and Skeletal Systems
|
Feb 10, 2021 |
|
Ch. 4 - Intro to Behavior Coaching
|
Feb 10, 2021 |
|
Ch. 1: The Modern State of Health and Fitness
|
Feb 10, 2021 |
|
Ch. 2 – The Personal Training Profession
|
Feb 10, 2021 |
|
Ch. 20 - Resistance Training Concepts
|
Feb 10, 2021 |
|
Ch. 11 - Health, Wellness, and Fitness Assessments
|
Feb 10, 2021 |
|
Ch. 16 – Core Training Concepts
|
Feb 10, 2021 |
|
Ch. 22 – Introduction to Exercise Modalities
|
Feb 10, 2021 |
|
Ch. 21 - The Optimum Performance Training Model
|
Feb 10, 2021 |
|
Ch. 14 – Flexibility Training Concepts
|
Feb 10, 2021 |
|
Ch. 13 – Integrated Training and the OPT Model
|
Feb 10, 2021 |
|
Ch. 3 – The Psychology of Exercise
|
Feb 10, 2021 |
|
Ch. 10 - Supplementation
|
Feb 10, 2021 |
|
Ch. 9 – Nutrition
|
Feb 10, 2021 |