Nutrition & Diet Solutions
By Dr. Stephen Cabral
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Category: Nutrition
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Episodes: 100
Description
The Nutrition and Diet Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in depth on how choosing the right foods and nutritional supplements could be the key to changing your life & health forever. There is no one diet (Keto, Paleo, Low Carb, Carnivore, etc.) that fits all and this podcast will explain exactly why fad diets and short-term fixes are never the long-term solution for losing weight, getting well, and finally feeling alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to truly understand how proper nutrition & diet can rebalance your body and mind once and for all!
| Episode | Date |
|---|---|
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Reversing Inflammation Through Diet Alone
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Apr 11, 2023 |
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High Vitamin D Foods - Which Ones Are Best?
|
Dec 13, 2022 |
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The History of Low Carb Diets
|
Nov 16, 2022 |
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Why Cows Eat Skittles
|
Oct 04, 2022 |
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Public Health Warning on New Food Scoring System
|
Sep 07, 2022 |
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The MEP Diet for Lowering Blood Sugar & Diabetes
|
Sep 06, 2022 |
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These High Antioxidant Foods Reverse Aging & Dis-ease
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Aug 30, 2022 |
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The 2 Most Important Food Groups to Eat - Start Here with Your Diet
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Aug 17, 2022 |
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Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
|
Apr 11, 2022 |
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My Modified Mediterranean Diet (It’s Even Healthier)
|
Mar 16, 2022 |
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Is This Why Most People Are Unwell & Unhappy?
|
Mar 02, 2022 |
|
Autoimmune & Diet Connection Discovery (New Research)
|
Feb 01, 2022 |
|
Low Blood Sugar Causes & Effects & Fixes
|
Jan 04, 2022 |
|
Top 7 Herbs Used to Combat Inflammation & Aging
|
Dec 28, 2021 |
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The Top Antioxidant Foods You Need to Consume Daily
|
Dec 21, 2021 |
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How to Not to Get Bloated from Hard to Digest Meals
|
Nov 25, 2021 |
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My Take on the Famous Dash Diet
|
Nov 16, 2021 |
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Major Signs of Omega-3 Deficiency
|
Nov 09, 2021 |
|
The Missing CoFactors for Absorbing Vitamin D3
|
Oct 19, 2021 |
|
Best Times of Day to Take Supplements + My Personal Supplement Regimen
|
Sep 30, 2021 |
|
3 Ways to Lower Blood Sugar Without Eating Less
|
Sep 16, 2021 |
|
The 3 Mistakes That May Cause You to Over Eat
|
Sep 01, 2021 |
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Sugar & Carbohydrates Do Not Cause Diabetes?
|
Aug 25, 2021 |
|
The Dangers of Yeast & Why It May Not Be a Superfood
|
Aug 24, 2021 |
|
How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues
|
Aug 17, 2021 |
|
Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
|
Jul 21, 2021 |
|
How Much Protein Do You Need Based on Your Workouts & Goals
|
Jul 08, 2021 |
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The 5 Physical Signs of Nutrient Deficiencies
|
Jul 06, 2021 |
|
Approved Foods to Eat on a Low Mold Diet
|
Jun 30, 2021 |
|
1936: The Top 7 Cancer Fighting Foods
|
May 25, 2021 |
|
How to Eat Seasonally This Spring (Spring Food List)
|
May 19, 2021 |
|
The Worst Inflammatory Foods Everyone Should Avoid
|
May 05, 2021 |
|
Why The Flexitarian Diet Works So Well
|
Apr 21, 2021 |
|
The 6 Plant Flavonoids that Extend Life
|
Feb 09, 2021 |
|
The New Dawn to Dusk Diet Plan Unveiled
|
Feb 08, 2021 |
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Your Inflamed Brain: 2 Foods for Thought
|
Feb 08, 2021 |
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Why Having Too Little Stomach Acid Is Hurting You
|
Feb 02, 2021 |
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Outrage Over New Dietary Guidelines
|
Jan 12, 2021 |
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The 1 Diet Factor that Causes Cancer & Cardiovascular Disease
|
Jan 05, 2021 |
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Is Saturated Fat Unhealthy?
|
Oct 27, 2020 |
|
An 8-Step Guide to Mindful Eating
|
Oct 08, 2020 |
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Is Allulose the New Miracle Sweetener?
|
Sep 23, 2020 |
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Where Health Foods Can Go Really Wrong (My Lunch Mistake)
|
Sep 16, 2020 |
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Yes, “Meat Glue” Is Lurking in Your Favorite Foods
|
Sep 08, 2020 |
|
How Hidden Food Additives Affect Your Health
|
Aug 25, 2020 |
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Is This the Ultimate Superfood? (new research)
|
Aug 06, 2020 |
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The Real Dangers of GMO Foods + How to Read Produce Labels Correctly
|
Aug 05, 2020 |
|
Glyphosate Dangers & the 2020 Dirty Dozen
|
Jul 22, 2020 |
|
The Skinny on Saturated Fats + Adverse Heart Health
|
Jul 01, 2020 |
|
Does Fat Cause Cancer? (Updated Research)
|
Jun 24, 2020 |
|
When & What to Eat Around Your Workouts
|
Jun 11, 2020 |
|
How Sugar Causes Cravings
|
Jun 03, 2020 |
|
A Day in the Life of My Mediterranean Diet
|
May 05, 2020 |
|
The Top 15 Daily Foods To Boost Immunity
|
Apr 29, 2020 |
|
The Very Real Dangers of a Long-Term Low Carb Diet
|
Apr 15, 2020 |
|
What’s Better for You: Fresh vs. Frozen vs. Cooked Foods
|
Apr 07, 2020 |
|
The Top 10 Butter Substitutes
|
Feb 26, 2020 |
|
Hidden Triggers for Gluten Food Sensitivity Reactions
|
Jan 29, 2020 |
|
Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight
|
Jan 07, 2020 |
|
The Pros & Cons of Protein Consumption
|
Dec 24, 2019 |
|
A Food Your Whole Family Will Love
|
Dec 11, 2019 |
|
What No One Ever Told You Is Lurking In Your Meat & Fish
|
Dec 10, 2019 |
|
Foods that Fight Breast & Prostate Cancer
|
Nov 19, 2019 |
|
The Dangers of Eating Meat & Game Changers Review
|
Nov 13, 2019 |
|
Shrink Your Stomach Using the Hara Hachi Bu Technique
|
Nov 06, 2019 |
|
Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)
|
Oct 22, 2019 |
|
7 Foods & Lifestyle Factors that Damage Your Brain (Part 1)
|
Oct 15, 2019 |
|
Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong
|
Oct 03, 2019 |
|
Nutritional Deficiencies & Why Your Food Isn’t Filling You Up
|
Sep 11, 2019 |
|
The 5 Steps to Simplify Your Nutrition
|
Jul 30, 2019 |
|
The New Anti-Inflammatory Low Amine Diet
|
Jul 23, 2019 |
|
This Daily Activity Depletes You of Vitamins & Minerals
|
Jul 09, 2019 |
|
The “Anti-Nutrient” Mineral Blocking Myth
|
Jul 02, 2019 |
|
Why You Still Have Food Cravings
|
Jun 05, 2019 |
|
The 8 High Antioxidant Foods I Keep in My Kitchen
|
May 29, 2019 |
|
The 7 Most Common Signs of Electrolyte Deficiency
|
May 15, 2019 |
|
Should You Skip Breakfast?
|
May 14, 2019 |
|
8 Symptoms of Low Fiber Intake
|
May 01, 2019 |
|
Are You Calcium Deficient?
|
Apr 17, 2019 |
|
7 Signs You’re Magnesium Deficient
|
Apr 10, 2019 |
|
Are Salicylates a Deadly “Plant Toxin?”
|
Apr 02, 2019 |
|
9 Signs You’re Not Eating Enough Protein
|
Mar 27, 2019 |
|
How to Catch and Control Unconscious Eating
|
Mar 13, 2019 |
|
How to Follow a Low Mold Diet
|
Feb 12, 2019 |
|
Top 10 Reasons Why the Carnivore Diet Is Disastrous for Your Long-Term Health
|
Jan 29, 2019 |
|
Safe Carbs: Starchy vs Non-Starchy Vegetables
|
Jan 16, 2019 |
|
The 5 Vitamins Everyone Should Take?
|
Jan 15, 2019 |
|
The Truth About Carbohydrates
|
Dec 26, 2018 |
|
The Only Proven Anti-Cancer Diet
|
Nov 27, 2018 |
|
Do This Before Changing Your Diet
|
Oct 31, 2018 |
|
5 Types of Ayurvedic Nutrition Disorders & Deficiencies
|
Oct 23, 2018 |
|
How to Match Your Nutrition to Your Exercise or Activity
|
Oct 18, 2018 |
|
Are High Oxalate Foods Ruining Your Health?
|
Oct 16, 2018 |
|
Cutting Through the Keto & Low Carb Craze
|
Sep 27, 2018 |
|
The 7 Foods I Eat Daily & Can’t Live Without
|
Sep 26, 2018 |
|
Instead of Counting Macros Focus on This
|
Aug 01, 2018 |
|
Eliminate This Food Group to Reduce Allergies, Brain Fog, Bloating & Burning
|
Jul 03, 2018 |
|
Should You Be Following the New Nordic Diet?
|
Jun 27, 2018 |
|
How & Why You Should Make the Move to 3 Meals a Day
|
Jun 13, 2018 |
|
The 10 Most Common Food Misconceptions (a.k.a. Myths)
|
Jun 06, 2018 |