Food For Thought - the Podcast
By PSP-Health Promotion
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Category: Health & Fitness
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Episodes: 77
Description
The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, what being a UHPR means, mental health, wellness in all spheres. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So, if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!
| Episode | Date |
|---|---|
|
Everything you wanted to know about R2MR but were afraid to ask!
|
Jun 15, 2026 |
|
Spiritual Wellness - Why it needs to be invited to the table
|
May 15, 2026 |
|
CANEX - Supporting the CAF Community
|
Apr 15, 2026 |
|
Nutrition Month - Spotlight on Heart Health
|
Mar 01, 2026 |
|
The State of Men's Mental Health
|
Feb 15, 2026 |
|
8 Mindful Minutes - Relaxation
|
Feb 01, 2026 |
|
Building Community Through Gaming
|
Jan 20, 2026 |
|
What Health Promotion Can Do For You
|
Jan 05, 2026 |
|
the 12 Days of Christmas - Health Promotion Style
|
Dec 05, 2025 |
|
National Addictions Awareness Week with CWO Chris Thombs
|
Nov 15, 2025 |
|
Healthy Relationships - Starting New Ones - At Any Age
|
Oct 15, 2025 |
|
OSISS - Everything you Wanted to Know and More
|
Sep 15, 2025 |
|
Wrapping It Up: How to Effectively Recharge (Beyond Summer Tips)
|
Jun 25, 2025 |
|
Force Fitness: How Fitness & Sports Can Get You There
|
May 16, 2025 |
|
UHPRs - The Boots on the Ground
|
Apr 17, 2025 |
|
Kicking the (Nicotine) Habit - with Capt Ian Pressé
|
Apr 01, 2025 |
|
It’s Nutrition Month...Food! Eff Yeah!!!
|
Mar 05, 2025 |
|
Bell Let’s Talk - A Conversation with the 3 Cdn Div Chaplain about Mental Health
|
Jan 22, 2025 |
|
SISIP and Your Financial Wellness
|
Dec 17, 2024 |
|
Health Promotion Perspectives with HP Mgr Tolulope Oluyemi
|
Sep 13, 2024 |
|
The Hopes and Dreams Episode
|
Jun 24, 2024 |
|
What Dental Can Teach Us About Workplace Wellness!
|
Apr 17, 2024 |
|
Social Work/Addictions/Sleep and more!
|
Mar 13, 2024 |
|
Living and Leading with Heart and Conquering Mountain Ram
|
Feb 21, 2024 |
|
Do You Know When to Fold ’Em? Mental Health and You.
|
Jan 25, 2024 |
|
Seasons Greetings and an Oops!
|
Dec 21, 2023 |
|
Messes - Then and Now
|
Nov 17, 2023 |
|
Healthy Relationships: The Campaign and the Tools to Help Get you There
|
Oct 13, 2023 |
|
Truth and Reconciliation - with MCpl P George
|
Sep 28, 2023 |
|
Trailer Season7
|
Sep 21, 2023 |
|
Concussions - Occupational Therapy and Nutrition Interventions (and more!)
|
Jun 21, 2023 |
|
Building Healthy Habits - June Project 30 Challenge
|
Jun 07, 2023 |
|
Move For Mental Health in the CAF
|
May 17, 2023 |
|
Compassion versus Empathy - What’s the difference and why it matters?
|
May 03, 2023 |
|
The Healing Power of Nature
|
Apr 19, 2023 |
|
Mythbusters 2.0
|
Apr 05, 2023 |
|
Pre-Workout Supplements: What’s the Buzz About?
|
Mar 22, 2023 |
|
Meal Planning
|
Mar 08, 2023 |
|
The Heart and Mind Connection
|
Feb 22, 2023 |
|
Self-Care: What it is, what it isn’t and how to do it.
|
Feb 08, 2023 |
|
How to Help a Buddy: The Power of Conversation
|
Jan 25, 2023 |
|
Surviving the Holidays - Staying on Track with Wellness
|
Dec 21, 2022 |
|
Warming Up and Cooling Down - Waste of Time or an Investment?
|
Dec 07, 2022 |
|
The Truth About Protein
|
Nov 23, 2022 |
|
How do you Define Success?
|
Nov 09, 2022 |
|
To Carbo-load or Not to Carbo-load...That is the Question!
|
Oct 26, 2022 |
|
Sleep and Performance
|
Oct 12, 2022 |
|
Caffeine, Taurine and Guarana - Oh My!
|
Sep 28, 2022 |
|
The Mediocre Middle - Too hard, too easy, just right???
|
Sep 14, 2022 |
|
Season 5 Trailer
|
Sep 01, 2022 |
|
The Power of Dialogue
|
Jun 29, 2022 |
|
Respect and Making Room for Diversity and Inclusion
|
Jun 08, 2022 |
|
What’s the Deal with ANGER?!?!
|
May 25, 2022 |
|
Active Living - the Cure for Almost Everything?
|
May 04, 2022 |
|
Self-Care is not Selfish
|
Apr 20, 2022 |
|
F4T - The Social Wellness Challenge
|
Apr 06, 2022 |
|
Nutrition Month - It’s the Mind Diet!
|
Mar 23, 2022 |
|
It’s Nutrition Month - Big Themes and Little Bugs: Gut Health
|
Mar 09, 2022 |
|
Sleep - Unlocking Your ZZZ’sss
|
Feb 23, 2022 |
|
Keeping Our Relationships in the Green!
|
Feb 09, 2022 |
|
Mental Health - Breaking Down the Barriers
|
Jan 26, 2022 |
|
Are Your Setting Yourself Up 4 Success or Failure - Injury Reduction in the New Year
|
Jan 10, 2022 |
|
Trailer - Rebrand - Food For Thought: the Podcast
|
Oct 29, 2021 |
|
DDG - Drinking
|
Oct 28, 2021 |
|
DDG - Drugging
|
Oct 28, 2021 |
|
DDG - Gambling/Gaming
|
Oct 28, 2021 |
|
A4C Picturing Success and Changing the Conversation
|
Oct 25, 2021 |
|
A4C - Eat-Repent-Repeat: What is Your Relationship with Food? What Triggers your Eating?
|
Oct 25, 2021 |
|
A4C - New Beginnings: Ditching What Didn’t/Doesn’t Work
|
Oct 25, 2021 |
|
A4C - Systems for Success
|
Oct 25, 2021 |
|
A4C Trailer
|
Oct 25, 2021 |
|
Season 3 Ep 4 - BMI Busted!
|
Jul 14, 2021 |
|
Season 3 Ep 3 - Is it Really All About the Macros?
|
Jun 14, 2021 |
|
Season 3 Ep 2 - De-Myth-tifying Spot Reduction
|
May 24, 2021 |
|
Season 3 Ep 1 - The Myths of Weight Loss
|
May 03, 2021 |
|
Season 3 Trailer -It’s All About the Myths!
|
Apr 15, 2021 |
|
Season 2 Episode 5 - Side D - The Importance of Social Support
|
Mar 24, 2021 |