Balancing Chaos Podcast

By Kelley & Chad Nemiro

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Category: Self-Improvement

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Description

The Balancing Chaos Podcast is hosted by a husband and wife duo, destined for one another, Kelley and Tyler Chad Nemiro. They have taken the last decade to discover and build their passion for one another as well as their investment in their careers and wellness practices that make them the most efficient. On this show, you will find a precise blend of audio entertainment from interviews with health and wellness experts, tips on building a brand and a business, insight into our relationship and so much more in between! Created to bring you value, and inspire you to live a beautiful, full and joyful life - all while balancing the chaos!

Episode Date
The Truth about Menopause, Navigating Abortion Laws, Maintaining Female Health and the Weight to Hormones Connection with Top Gynecologist Deborah Wilson
01:05:23

In this weeks episode of the podcast Chad and Kelley sit down with Deborah Wilson (aka Chad's mom). Deborah is an Obstetrics & Gynecology Specialist in Scottsdale, AZ and has over 44 years of experience in the medical field. Debbie has distinguished herself in the field of minimally invasive gynecologic surgery. She has been voted Top Doctor 12 years in a row by her fellow Arizona physicians. Dr Wilson taught a popular national course on laparoscopic hysterectomy and has trained over 1,000 Gynecologists in techniques she developed. Over the past 12 years, Dr. Wilson and her surgical assistant have performed nearly 12,000 laparoscopic hysterectomies. We loved this conversation with Debbie on all things gynecology so this one’s for the ladies out there! We talked all about peri menopause, menopause and hormone replacement therapy for symptom relief of hot flashes moodiness and low libido, feeling empowered in a world of changing abortion rights, how often you should be going to get a Pap smear and a mammogram to protect your female health, how to evolve your business in the medical field with changing insurance policies, maintaining a normal period and how your weight affects your hormones and vice versa.

To connect with Dr. Wilson click HERE

To connect with Kelley click HERE

Jan 29, 2023
Developing a Positive Relationship with Food, Body Neutrality, and Launching a Successful CPG Company with Oat Haus Founder Ali Bonar
01:10:31

In todays episode, Chad and Kelley talk to the founder of Oat Haus, Ali Bonar. Born in Japan and raised in San Diego, Ali has been passionate about food for as long as she can remember. Her deep-rooted passion for nutrition inspired her to study Nutritional Sciences at UC Berkeley and eventually launch @avokween, where she dove crown-first into the Kween lifestyle. Ali wholeheartedly believes that overall wellbeing is often achieved off-the-plate: nutrition is important, but human connection (and pizza with friends at 2am) are essential. Through the community she has built she’s started the incredible business Oat Haus- the first ever spreadable granola available in over 1,200 stores. In this episode we talk to Ali all about how to recognize the signs of disordered eating, healing and recovery and a path to freedom with food, starting a self-manufactured food business in the consumer products space, scaling products, selling to Whole Foods, and influencer marketing. We hope you can take so much away from this amazing episode with Ali.

To connect with Ali click HERE

To connect with Oat Haus click HERE

To connect with Kelley click HERE

Jan 22, 2023
Overcoming Obstacles, Oppositional Defiance, and the Insatiable Will to Win with ComplexCon Founder Aaron Levant
01:12:28

In this episode, Chad & Kelley talk to the CEO of the leading livestream shopping app NTWRK, Aaron Levant. As a dyslexic high school drop-out and bold innovator, the Los Angeles-born Levant knew early on that he would forge his own path and write his own rules for achieving success. In 2003, while still a teenager, he started his first company AGENDA, in 2003 - an iconic streetwear trade show with an emphasis on style, art and music culture. After that, he drive multiple successful companies including co-founding ComplexCon with Pharrell Williams, the #1 live shopping app NTWRK, Truff Hot Sauce and many more. We dive in with Aaron around how he turned his "oppositional defiance" into success at a young age, overcoming the many obstacles in entrepreneurship, how he turns ideas into businesses, channeling your competitive drive to succeed and of course, his daily practices to stay on top of his game.

To connect with Aaron click HERE

To connect with NTWRK click HERE

To connect with Truff click HERE

To connect with Kelley click HERE

Jan 15, 2023
Who We Are is Written in the Stars with Celebrity Astrologist Debra Silverman
00:51:16

In today's episode, Chad and Kelley sit down with celebrity astrologist Debra Silverman. Debra has is not only an expert in astrology but also has a degree in psychology and she has combined the two studies to become a coach with a unique psychological spiritual model. Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire. Her work with families, individuals, and couples has her standing out in a sea of therapists and coaches. In this episode we discuss the different signs and what each of their strengths and weaknesses are, understanding your sun, moon and rising signs and what that means for your personality, Chad and Kelley’s compatibility based on their astrological signs and what’s coming up energetically in 2023 and how to harness the energy to manifest your desires.

To connect with Debra click HERE

To connect with Kelley click HERE

Jan 08, 2023
Discovering What You Were Born To Do with America's Career Coach Ken Coleman
01:09:14

Have you ever woken up dreading going to work, or even worse, habitually just punching the clock? If you are like so many other Americans, you'll love today's episode with career specialist and financial advisor Ken Coleman. Ken Coleman is America’s Career Coach, the #1 national bestselling author of The Proximity Principle and From Paycheck to Purpose, and host of The Ken Coleman Show. Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a nationally syndicated, caller-driven show that helps listeners who are searching for something more out of their career. In this episode, Chad & Kelley talk to Ken about when you know your job isn't right for you, how to take the leap of faith (i.e. quitting), the data-driven approach to finding your PASSION, and how to be financially prepared for now and the future. 

To connect with Ken click HERE

To connect with Kelley click HERE

Jan 01, 2023
Growing with your Partner, New Ways to Fight Depression and Creating your Reality with Perspective with Derek Solberg and Elizabeth Faye
01:06:34

In this episode, Chad and Kelley talk with fellow podcaster Elizabeth Faye and her partner, Derek Solberg. Elizabeth is an author, the creator of the Hair Love Radio podcast, certified business/life coach for beauty industry entrepreneurs & educators and created of the thematic "escape to learn" retreats. We cover it all in this episode, including her hairdressing saved her life, tools for stepping into your own power, creating space to learn and healthy rituals at home and naturopathic ways to treating depression. This is a great episode with real life tools and practices to further connect your mind with your body and soul for conscious vitality.

To connect with Elizabeth click HERE

To connect with Hair Love University click HERE

To connect with Kelley click HERE

Dec 25, 2022
The Lymphatic System: A Gateway to Health & Wellness with Raena O'Neil
00:52:50

On this weeks episode Kelley and Chad are joined by Raena O’Neill of Lymphatic Organic to chat about how the lymphatic system dictates our health and wellness. Raena is an expert in lymphatic drainage after spending years of her life bloated and uncomfortable in her own body. She tried almost everything when post surgery at her lowest point she discovered lymphatic drainage, and transformed her health. She took 2 + years to create a technique that combines a variety of cultural lymphatic drainage components to create the most incredible results. In this episode we talk to Raena about what it feels like when the lymphatic system is clogged and the corresponding systems, why inflammation caused by stress or poor diet makes you hold weight, how lymphatic drainage detoxes the body and when you’ll see the best results, signs your body is telling you it doesn’t like what you’re feeding it, the right diet and what to do at home to optimize your results, the impact of alcohol on the body and how lymphatic drainage can help and how to grown a business in what you’re passionate about.

To connect with Raena click HERE

To connect with Kelley click HERE

Dec 18, 2022
Avoiding Burnout as a Working Mom, Mommy Self-Care and Intentionally Parenting with Pediatrician Dr. Whitney Casares
01:10:49

This week on the balancing chaos podcast Chad and Kelley talk to private-practice Pediatrician, an AAP Spokesperson & Published Author, Podcast Host, Medical Review Board Advisor for Prevention Magazine, and mom to two Dr. Whitney Casares. She is the creator of Modern Mommy Doc and author of the Working Mom Blueprint and the New Baby Blueprint. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create a sense of balance that fosters greater joy in every area of their lives. In this episode we talk all about how to juggle it all, parenting in partnership and what the right schedule is for your child and how to effectively parent and (dare I say) punish. Dive into this episode for all things mommy well-being, childhood prevention and effective parenting. 

To connect with Dr. Whitney click HERE

To connect with Kelley click HERE

 

Dec 11, 2022
Bonus episode: The Most Common Hormonal Imbalances and Solving Them Without Prescriptions
00:24:13

In this bonus episode Kelley talks about the most common hormonal imbalances she sees in her practice based on frequent listener questions. If you’re interested in what is causing the symptoms you’re feeling from bloating, fatigue and insomnia to moodiness, weight gain and hair loss this one is for you! 

Dec 07, 2022
The Lifesaving Power of Psychedelic Medicine with ex-Navy SEAL Marcus Capone and his wife Amber
01:31:57

In this episode, Chad & Kelley chat with Marcus & Amber Capone, Co-Founders of Veterans Exploring Treatment Solutions, aka VETS which provides resources, research and advocacy for Special Operations veterans seeking alternative mental health treatments. A Veteran Navy SEAL, Marcus was medically retired from active duty in 2013 after 13 years of service in Special Operations. He received numerous combat awards for valor throughout his 7 combat tours at SEAL Team 10 and SEAL Team 6, the nation's premier counter-terrorism unit. In this episode, the couple talks about family life as a combat veteran, his years of mental degeneration due to traumatic brain injuries and how after thousands of prescription pills psychedelic medicine ultimately saved his life. Join us for this moving episode where Marcus & Amber discuss discuss the horrifying reality of the 40 per day veteran suicide attempt rate in America and how their foundation the associated psychedelic treatments are saving lives at an incredibly efficacious rate. 

To connect with Marcus & Amber click HERE

To connect with VETS click HERE

To connect with Kelley click HERE

Dec 04, 2022
Stressors that cause Hormonal Imbalances, How Gut Health Issues Lead to Chronic Inflammation and Choosing the Best Diet for your Hormones with Dr. Valorie Davidson
01:16:36

In this episode, Chad and Kelley talk to Dr. Valorie Davidson. Dr Davidson has been practicing naturopathic medicine since 2004 with a focus on hormone replacement, hormone health, thyroid disorders, natural weight loss and anti-aging strategies. Her goal in her practice with her husband is to to help you live the best, most healthy life you can. Her practice focuses on preventing future disease and improving your current quality of life, educating you on your physiology and how YOU can take action on improving and maintaining your own health (including everything from sleep, hair and skin, to energy, weight loss and libido).  In todays episode we cover: in depth discussion on different hormonal imbalances and how to heal them, GI health, food sensitivities, Candida and SIBO, why so many people are running around with adrenal health issues , what’s the best diet to balance your hormones and how to maintain a positive optimistic mindset.

To connect with Dr. Davidson click HERE

To connect with Kelley click HERE

Nov 27, 2022
Amazonian Culture, Having Relentless Conviction, the Future of Commerce and Work is Life Mentality with fabric CEO Faisal Masud
01:14:15

In today's episode Kelley and Chad are joined by Faisal Masud, CEO of fabric (Series C, $290M capital raised)-a headless and modular software sales company built by eCommerce pioneers. Faisal is a Pakistani immigrant who bootstrapped his way to the top of the U.S. tech world, spending multiple years in the industry at Google (COO), Amazon (Director), Staples (CTO), eBay and Groupon. In this episode we discuss how to become successful in the tech space and what makes an innovative product, why culture matters so much when building and growing an organization, and the future of eCommerce aka how we'll all be shopping in the future. We also touch on the mysterious Amazonian culture and the early days of building the "Everything Store", some not so  ordinary advice around fundraising and how for him there is no balance, instead work IS life.

To connect with Faisal click HERE

To connect with Kelley click HERE

Nov 20, 2022
Celebrity Skincare Secrets, Anti-Aging Techniques and the Secrets to Youthful Skin with Dermatologist Dr. Lancer
01:13:14

On this episode, we are joined by celebrity dermatologist & skincare guru Dr. Harold Lancer. Dr. Lancer is a fellow of the American Academy of Dermatology and is affiliated with Cedars- Sinai Los Angeles and UCLA Medical Center. As the infamous dermatologist to the stars, he has been in private practice in Beverly Hills for more than 30 years and is the creator of the widely popular Lancer Skin Method. In this episode, we discuss all things skincare, including common misconceptions, the most effective procedures, anti aging techniques and even how emotions and diet can greatly affect your complexion.

To connect with Dr. Lancer click HERE

To connect with Kelley click HERE

 

Nov 13, 2022
Building a Billion Dollar Business, the Happiness Advantage and Staying Focused with ZoomInfo CEO Henry Schuck
01:16:41

Kelley and Chad sit down with Founder & CEO Henry Schuck who went from bootstrapping ZoomInfo (ZI:NASDAQ) from his college dorm to taking the company public in 2020 for $8.2B. Henry covers a wide range of topics in this episode including the advantages of self funding your startup, retaining the best talent, and scaling intentionally for growth. Henry has done every job at ZoomInfo except write a line of code, and offers great insight into what a dynamic founder looks like in today's business landscape. Join us for amazing business, life and health tips from one of America's top CEOs.

To connect with Henry click HERE

To connect with Kelley click HERE

**For The Happiness Advantage, by Shawn Achor click HERE

Nov 06, 2022
Dana White #3 - Part 3 of 3: Building the UFC Empire & Winning at all Costs
00:42:35

For the final installment of the 3-part Dana White series, Dana walks us through the many ups and downs of building the UFC, ending in the record setting $4B sale in 2016. In this episode, he touches on his upbringing and passion for the fight business- including the fortuitous path to partnering with the Fertitta brothers and how they almost chose to shut down the business early on. Furthermore, he discussed operating the business during Covid, his constant battle with the media and his insatiable appetite to win at all costs and silence the haters. And lastly, what's next for the UFC and what Dana is especially excited about in the fight business in the coming years.

To connect with Dana click HERE

To connect with Kelley click HERE

Oct 30, 2022
Dana White #2 - Part 2 of 3: Human Biologist Gary Brecka on Dana's Health Journey and Reaching Optimal Health
01:04:59

For the next installment of this 3-part series, Kelley and Chad bring human biologist Gary Brecka on the show. Gary is the Chief Human Biologist at 10x Health Systems, boasting over 20 years of experience in "bio-hacking" and "functional medicine". And get this...he started his career as a mortality expert for the insurance companies!

Gary will discuss his journey with Dana White, including the specifics of how he deduced his remaining life expectancy of 10.4 years. Furthermore, Gary offers insight into: the keys to a long and prosperous life, including some major misconceptions around the treatment of common ailments; male and female hormones and why you may be feeling things like low energy, low sex drive, bloating and weight gain; and finally, key tactics & tools for achieving "superhuman" health status.

Stay tuned for part 3 next Sunday.

To connect with Kelley click HERE

To connect with Gary click HERE

Oct 23, 2022
Dana White #1 - Part 1 of 3: Taking Charge of his Health Given 10.4 Years to Live
00:19:55

Kelley and Chad host UFC's President Dana White as part of a 3-part series to discuss his revolutionary health program that has transformed his life after given only 10.4 years to live by human biologist & mortality expert, Gary Brecka (who we interview in part 2). In this episode, he discusses his physical condition and deteriorating health prior to meeting Gary; and how after only ~13 weeks into the program he lost 30-pounds, transformed his bloodwork and to put in his words, "feels 35 again." Outspoken and unapologetic, Dana walks through the details of his program including: misconceptions he held for decades about his own health, his lack of faith in western medicine and what steps we can all take to feel better now. 

To connect with Kelley click HERE

To connect with Dana click HERE

To connect with Gary click HERE

Oct 16, 2022
Overcoming Adversity, Skincare 101 and the Art of Makeup with Celebrity Makeup Artist Hrush Achemyan
01:02:04

In this episode Kelley and Chad sit down the celebrity makeup artist Hrush Achemyan to discuss all things beauty. Hrush has worked with some of the biggest names in entertainment including the Kardashians. She goes over her incredible story of overcoming adversity, falling in love with cosmetology at a young age and breaking into the celebrity scene. She also discusses her top tips for makeup products and application, and how to build a successful business and social media following around your passion.

To connect with Kelley click HERE

To connect with Hrush click HERE

Oct 09, 2022
Hormones and Leaning into your Cycle with Dr. Beth Westie
00:57:29

In this episode Chad and Kelley bring on Dr. Beth Westie- a Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert and founder of Eat for your Cycle and Nutrition for your Hormones. We cover a wide range of topics in this episode including achieving hormonal balance (male and female), common misconceptions around birth control and how to better understand/lean into your natural cycle. We also discuss the often, and unknown, culprit around weight gain and bloating, and the silent curse of constant dieting.

To connect with Dr. Beth Westie click HERE

To connect with Kelley click HERE

**For Doing Harm, by Maya Dusenbary click HERE

Oct 02, 2022
Taking Control of your Thoughts & Emotions and the DNA of Hyper-Successful People with Dr. Michael Gervais
01:01:03

In this episode, Kelley and Chad talk to world renowned psychologist Dr. Michael Gervais about getting in the game of high performance. We discuss mental health in the post-COVID world, understanding and controlling your thoughts for high performance, and what separates his hyper-successful clients from the rest. In this episode, you'll also find great strategies on morning routine, meditation and some of his advice on achieving both physical and mental vitality.

To connect with Michael click HERE

To connect with Kelley click HERE

Sep 11, 2022
Balancing Family & Business with Real Estate Investors Josh & Krystal Galindo
01:09:47
In the final episode of season 1, Kelley and Chad discuss a variety of topics with their neighbors and real estate investors, Josh & Krystal Galindo. The Galindo's know all about balancing the chaos with 4 children, 4 pets, a successful real estate company, and 30 personally owned rental properties. As experienced real estate professionals, they give their expert opinion on first-time home buying, house flipping, and investing. This episode covers how to juggle family and work life, tips for renovating your home, the power of a positive mindset, and much more!
May 09, 2021
Sculpting Your Face with Celebrity Plastic Surgeon Dr. Diamond
00:52:56
Kelley and Chad interview double board-certified plastic surgeon and founder of The Diamond Face Institute, Dr. Jason Diamond. Dr. Diamond is known worldwide for his expertise in surgical and non-surgical facial procedures. Trusted by high-profile celebrities, Dr. Diamond is also known for his appearance on E!'s hit television show Dr. 90210. This episode covers how Dr. Diamond got started in his career and what makes him the best of the best including his technique, training, and passion. Tune in to learn more from the expert himself on surgical and non-surgical options to improve your facial structure, skin, and hairline, along with some of the innovative approaches and exclusive procedures Dr. Diamond has available.
May 04, 2021
Hair Care & Extensions with Stylist and Salon Owner Jessica Aldrich
00:57:13
In this episode, hosts Kelley and Chad are joined by friend and hair stylist, Jessica Aldrich. With 10 years of experience as a salon owner, Jessica knows all about maintaining the integrity of your hair. She shares the different types and price points for extensions, how to best care for them, and how long they last. Tune in to hear about protecting your color, hair loss, dandruff, product recommendations, how diet and stress play a role in hair health, and much more!
Apr 27, 2021
Bonus Episode: Your Questions Answered
00:36:11
Kelley and Chad take time to answer your questions. In this episode you will hear them address how they handle things as a couple, along with their advice based on their own experiences. They cover topics including their biggest arguments, having trust in your relationship, living together before marriage, managing finances as a couple, productivity tips, and much more! Tune in to get to know your hosts and their relationship a little better!
Apr 11, 2021
Benefits of Low-Impact Movement with Jessica Rabbo
00:51:48
In this episode, Kelley and Chad welcome Jessica Rabbo to the show. Jessica has more than 20 years experience teaching Pilates and is the founder of Core Pilates, Pilates Honey and Good Girl Nutrition. This episode breaks down the different types of Pilates and how it can be used to treat and prevent injuries, actively age and improve your overall health. Jessica also offers insight on how to form and retain a winning team, along with advice for people starting a business of their own.
Apr 04, 2021
Skincare 101 with Aesthetician Dalin Overbay
01:10:50
Kelley and Chad are joined by Las Vegas based Aesthetician, Dalin Overbay. Dalin has been in the industry for nearly 20 years. Not only did she attend one of the best aesthetic schools in the nation, she has a Bachelor of Science Degree in Nutrition. Dalin's passion and educational approach to skincare has allowed her to get to where she is today. This episode will answer all of your questions about peels, lasers, botox, dermaplaning, acne and more! Dalin even shares some of her favorite products and gives advice for necessary routines for both men and women.
Mar 28, 2021
Building Your Brand Through Relationships with Tal Cooperman
01:04:19
Kelley and Chad are joined by friend and creative genius, Tal Cooperman. Tal has grown into his career as Executive Creative Director for Stations Casinos by building and maintaining relationships throughout his entire life. Not only does Tal dish out tips for people interested in adapting marketing to current times, but he shares how he's brought his creative visions to life including a Vans collaboration for Palms Casino with Damien Hirst, to building and launching brands like Truff Hot Sauce and RESQWATER. Tune in to hear Tal's input on marketing tips, the future state of Vegas and so much more!
Mar 21, 2021
Yoga, Meditation, and Spirituality with Guest Christiel Bartles
00:54:31
In this episode, Kelley and Chad's friend and spiritual guru, Christiel Bartles joins the podcast to discuss how to practice relaxation, yoga, and meditation. Christiel has a degree in Psychology and has been practicing yoga for 20 years. With an E-RYT500 through Yoga Alliance, her certifications include Moksha/Modo Yoga, Ashtanga Yoga, and Kundalini Yoga and Meditation. Not only was she a catalyst for Kelley's wellness journey, but she teaches so many others to slow down, align with their values, and let go of the perfectionist mindset. Christiel also addresses how to get started, the chakras, and spirituality.
Mar 14, 2021
Benefits of Plant Medicine with NHL Stanley Cup Champion Daniel Carcillo
00:54:33
In this episode, Kelley and Chad discuss plant-based medicine with Daniel Carcillo. Daniel is a two-time Stanley Cup champion and spent nine seasons in NHL before retiring. He experienced head trauma and as a result struggled with mental health and addiction issues. Learn more about the science behind plant-based medicine and how it's helping people with mental health issues including sports players who experienced head trauma. veterans, and those with anxiety or depression. We also address the stigma behind it and Dan's efforts with legislation to decriminalize plant medicine.
Mar 07, 2021
Your Fertility Questions Answered with Guest Dr. Jay Nemiro
00:58:23
What is infertility, and how do you know when you should get help conceiving? In this episode, Kelley and Chad speak with fertility expert Dr. Jay Nemiro. Not only is he a world-renowned infertility specialist responsible for 20,000 babies, but he's Chad's dad! We talk about birth control impact on your hormones, when to freeze your eggs, PCOS, endometriosis, your most fertile years and so much more.
Feb 28, 2021
Planning Memorable Events with Guest Mindy Weiss
00:46:57
Kelley and Chad welcome their first guest, friend and celebrity event planner Mindy Weiss. Mindy has more than 32 years in the event planning business and is known for bringing a calming presence on event day. She shares tips for planning events during a pandemic, ways to keep stress to a minimum, and advice for making your next event memorable for your guests, no matter the budget. Mindy also dishes on some of her best memories working with Hollywood's biggest celebrities.
Feb 21, 2021
Getting to Know Us & How We Balance the Chaos
00:49:32
#1: Hosts Kelly & Chad Nemiro want their listeners to get to know them better. In this episode, they take turns asking questions that reveal all the juicy details. Learn how they met, what led them to their careers, how they found their passion, their daily practices, and much, much more!
Feb 13, 2021