The Bonjour Baby Podcast
By Leslie Abraham
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Category: Parenting
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Episodes: 76
Description
Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience.
She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more!
Disclaimer: this podcast doesn't intend to diagnose and/or treat any medical conditions, or give medical advice.The host is not a healthcare professional and doesn't intend to replace the recommendations given by your healthcare team. The purpose of this podcast is only recreational, informational, and to give you helpful resources on your pregnancy and motherhood journey.
| Episode | Date |
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Episode 76: Sitting the month, a traditional approach to postpartum recovery - wisdom from Chinese Medicine, with Rachel Redmond Dr of Oriental Medicine
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Mar 23, 2023 |
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Episode 75: Beyond the pill - introduction to natural family planning, with Dr Emily Kirkwold Pharmacist
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Mar 16, 2023 |
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Episode 74: Reconnect to who you truly are, with Claudia-Sam Cataford Sauve, Soul Connection Coach
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Feb 23, 2023 |
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Episode 73: Curbing cravings to support your health and weight loss journey with Sara Best, Registered Holistic Nutritionist
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Feb 16, 2023 |
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Episode 72: Traditional wisdom for postpartum recovery, with Ameya Duprey, Ayurvedic Practioner, and Doula
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Feb 09, 2023 |
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Episode 71: PCOS, Endometriosis and endocrine disruptors, with Nika Lawrie, Certified Functional Nutrition Counselor
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Feb 02, 2023 |
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Episode 70: How to manage Postpartum cramps, pain and hormonal changes with Holly Leever, Licensed Acupuncturist LAc and Herbalist
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Dec 08, 2022 |
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Episode 69: Going back to work after giving birth: Facilitating the transition and letting go of the guilt with Sasha Morozov, Social Worker
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Dec 01, 2022 |
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Episode 68: Midlife, Hormonal, and pelvic Health, with Kim Vopni, The Vagina Coach, pelvic floor expert
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Nov 17, 2022 |
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Episode 67: Postpartum Massage: a solution for Diastasis Recti? With Sally Hayes, Massage Therapist and founder of WISH
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Nov 10, 2022 |
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Episode 66: Cleared to have sex again when I don’t feel ready - How to feel confident to share intimacy again with your partner with Dr. Chelsea Page, Sex and Relationship Therapist
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Nov 03, 2022 |
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Episode 65: Non toxic living to heal our bodies, with Nika Lawrie Functional Nutrition Counselor
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Oct 13, 2022 |
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Episode 64: Postpartum Mental Health: How to develop a plan to fight ppa and thrive in your new Mom’s life with Lindsey Peterson, Licensed Therapist, and Coach from The Responsive Woman
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Oct 06, 2022 |
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Episode 63: Infertility journey: Holistic Support through the ups and downs of IVF, with Lisa White, OT and founder of IVF Manifesting a Miracle
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Aug 05, 2022 |
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Episode 62: Food and lifestyle medicine to support your body’s healing process and weight loss journey with Dr Ritu Saluja Sharma, MD, Integrative Nutrition Health and Wellness coach
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Jul 28, 2022 |
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Episode 61: Using self-care, manifestation and spirituality to heal and overcome postpartum depression, with Angela Christian, Author, Manifestation and Mindfulness Coach, and Mom of 4
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Jul 21, 2022 |
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Episode 60: Essential oils for anxiety and gut health with Cindy Vallone, Essential Oils Advocate
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Jul 14, 2022 |
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Episode 59: Making endometriosis diagnosis simple and accessible - no more time and lives wasted, with Somer Baburek, CEO of Hera Biotech
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Jul 07, 2022 |
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Episode 58: Eating for less brain fog and more energy with Becky Bell, RD and gut health expert
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Jun 09, 2022 |
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Episode 57. Harnessing the healing power of food to support Postpartum health and recovery, Pregnancy, Periods, and Fertility with Astrid Schanz-Garbassi, co-founder and CEO of Agni
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Jun 02, 2022 |
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Episode 56: How working in sync with your menstrual cycle eases your return to work, help you be more efficient and less overwhelmed - with Megan Faller, menstrual cycle and productivity strategist
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May 27, 2022 |
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Episode 55: Must-haves, what you don’t know you NEED and DON’T NEED in your hospital bag for labor, birth, and postpartum recovery, with Rhowena Adolfo Patel, Founder of Healing Mama Co.
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May 05, 2022 |
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Episode 54: Co-sleeping, Bed Sharing and Sleep Regressions with Paula Morales, Early Childhood Ed and Baby-Led Sleep and Wellbeing Specialist
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Apr 29, 2022 |
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Episode 53: Hormonal and Period Health Postpartum with Jen Knutson, Naturopath and Nutritionist
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Apr 21, 2022 |
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Episode 52: Baby wearing 101 with Tess Craufurd, How to make it work with twins, pre-term babies, and more!
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Apr 14, 2022 |
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Episode 51: How going in nature can help support your mental health and recovery in the postpartum period, with Sandi Schwartz, Author and Journalist
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Apr 07, 2022 |
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Episode 50: Early communication with your baby - Baby sign language with Cara Tyrrell from Core 4 Parenting
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Mar 31, 2022 |
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Episode 49: Addressing infant’s eczema naturally, with Dr Tanvii Tijoriwala, ND
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Mar 24, 2022 |
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Episode 48: Giving birth during a pandemic - everything you need to know, with Kaila Maguire
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Mar 18, 2022 |
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Episode 47: Eating for more energy and better sleep, with Bethany Gettis, certified holistic nutritional consultant
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Mar 10, 2022 |
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Episode 46: Postpartum Hormonal Acne - what’s the deal with it?! with Dr Tanvii Tijoriwala, ND
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Mar 03, 2022 |
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Episode 45: How to recognize and navigate postpartum anxiety and depression, how it affects Women of color, with Dr. Richelle Whittacker, Educational psychologist, and Maternal mental health expert
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Feb 24, 2022 |
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Episode 44: How our current approach to postpartum care affects Black and Indigenous Mothers, with Reketta Peterson, Perinatal Mental Health Therapist and BIPOC Health Equity Consultant
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Feb 17, 2022 |
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Episode 43: Self-soothing, the gentle alternative to sleep training with Cara Tyrrell from Core 4 Parenting
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Feb 10, 2022 |
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Episode 42: The Bra that makes nursing easier with Adriana Vazquez, co-founder and CEO of Lilu
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Feb 03, 2022 |
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Episode 41: Ayurveda to promote a healthy cycle and better postpartum recovery with France Brunel, founder of Yoom
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Jan 27, 2022 |
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Episode 40: Hormonal health 101: A deep dive in your menstrual cycle. Let’s look at the 4 phases of your cycle
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Jan 20, 2022 |
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Episode 39: Creating your own resources to resource yourself and navigate Motherhood with ease and peace - with Amanda Gorman, Childbirth Ed.
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Jan 13, 2022 |
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Episode 38: C-section 101: How to ease my way back to exercise and abs exercise?
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Jan 06, 2022 |
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Episode 37 - Why you should massage your baby and how to do it - With Helen Thompson, baby massage instructor
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Dec 23, 2021 |
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Episode 36 - The best gifts for new moms
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Dec 16, 2021 |
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35. Do I need pelvic floor recovery after my c-section?
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Dec 09, 2021 |
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34. C-section care 101 - How can I care for my c-section scar at home?
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Dec 02, 2021 |
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33. How long is my physical recovery going to take after giving birth?
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Nov 18, 2021 |
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32. What to eat to support your c-section and perineal tears recovery?
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Nov 11, 2021 |
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31. Postpartum Hair Loss: It‘s all connected to your gut
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Nov 04, 2021 |
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30. Why your current exercise routine doesn’t work for you - The Postpartum Body Solution REVEALED
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Oct 08, 2021 |
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29. Registry 101 - What to buy for baby? What is safe? What is worth it? with Gina Mydlo, pediatric PT
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Oct 01, 2021 |
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#28. Why Kegels aren‘t always the answer?
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Sep 17, 2021 |
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#27. How to get a good latch? With Kallista Andersen, RN and lactation consultant
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Sep 10, 2021 |
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26. How do I know if I have an hypertonic pelvic floor? And what can I do about it?
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Sep 03, 2021 |
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25. 10 Questions you should ask at your 6 weeks check-up
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Aug 27, 2021 |
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24. Why do you need to see a chiro during your pregnancy?
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Aug 20, 2021 |
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23. 3 Things preventing you from getting your body back after baby
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Aug 13, 2021 |
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22. Reinventing herself through postpartum depression - with Jennifer Acker Sherman
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Aug 05, 2021 |
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21. How to choose your prenatal supplements - common nutrients missing + my fave brands
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Jul 29, 2021 |
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20. Identity loss in motherhood: How to stay true to yourself - with Summer Rigtrup, lifecoach
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Jul 22, 2021 |
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19. Improving Heartburn and Constipation in Pregnancy
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Jul 15, 2021 |
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18. Baby‘s wake windows in the first year, with Megan Copeland, RN and Sleep consultant
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Jul 08, 2021 |
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17. Should you eat for 2? + the best foods and your perfect plate for the 2nd and 3rd trimester
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Jul 02, 2021 |
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16. Your 8 step plan to avoid Morning Sickness in the First Trimester
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Jun 25, 2021 |
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15. Why & when see a Pediatric Physical Therapist? with Gina Mydlo, PT, DPT
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Jun 18, 2021 |
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14. Diastasis Recti - episode 3. How to close the gap?
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May 28, 2021 |
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13.How to put yourself first without feeling guilty? - with Onnie Michalsky, MA
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May 21, 2021 |
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12. Diastasis recti series - episode 2. How to prevent it during pregnancy?
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May 07, 2021 |
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11. New mom and Triathlete: from expectations to reality. The inspiring story of Marie Dhaine and how she reinvented herself.
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Apr 29, 2021 |
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10. Diastasis Recti series - 1 of 3 - What is it? Who is at risk and what does it look like?
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Apr 22, 2021 |
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09. Sleep Traning: How to know if you and baby are ready for it + 3 tips to silence mom's guilt - with Eva Klein form My Sleeping Baby
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Apr 15, 2021 |
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08.The 3 reasons why you're struggling to "get your body back"
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Apr 08, 2021 |
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07. How to prepare as a couple when becoming parents with Jeanne-Marie Paynel, Montessori Ed. and Positive Discipline Ed.
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Mar 31, 2021 |
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06.What foods can boost your milk supply + my favorite lactogenic brand on the market
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Mar 25, 2021 |
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05. How to use manifestation to navigate postpartum? with Tiffany Shelton-Mariolle, Clinical Psychologist PhD
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Mar 17, 2021 |
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04. The Surprising Effects Prenatal Exercise Has On Your Baby & Your Pregnancy
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Mar 10, 2021 |
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03. How to choose your birth doula? with Ann Fulcher, Doula Program Manager, UCSD
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Mar 03, 2021 |
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02. How to go back to working out after baby and choose the right postpartum program?
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Feb 22, 2021 |
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01. Sex after Baby & Orgasmic Birth with Debra Pascali Bonaro
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Feb 10, 2021 |