Triggered and True
By Laura Duncan and Brian Freise
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Category: Mental Health
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Subscribers: 6
Reviews: 1
Episodes: 72
John Columbus Ohio
Oct 10, 2022
Laura shares such great insight into uncovering your true self, understanding your triggers, and bringing compassion that will change your life!
Description
Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
| Episode | Date |
|---|---|
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(Ep. 71) Why You Can’t Truly Love God if You Hate Yourself
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May 15, 2026 |
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(Ep. 70) These 4 Beliefs Stop Emotional Healing (Objections to The Compassion Method)
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Apr 17, 2026 |
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(Ep. 69) Why Your Pain Is a Terrible Fuel Source (And What to Use Instead)
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Mar 20, 2026 |
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(Ep. 68) A Roadmap to True Freedom – Science, Stillness, and the Compassion Method
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Feb 20, 2026 |
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(Ep. 67) Confidently being You: Turning Triggers into Tools for Growth and Freedom
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Jan 16, 2026 |
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(Ep. 66) Navigating the Emotional Minefield of the Holidays
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Dec 22, 2025 |
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(Ep. 65) Rebuilding Trust from the Inside Out
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Nov 21, 2025 |
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Get To Know Triggered & True - A Compassion Method™ Podcast
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Oct 27, 2025 |
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(Ep. 64) Uncovering Shame: Reclaiming Your True Self (Part 2)
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Oct 17, 2025 |
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(Ep. 63) Uncovering Shame: Reclaiming Your True Self
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Sep 19, 2025 |
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(Ep. 62) Judging Yourself: The Hidden Root of Judging Others
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Aug 15, 2025 |
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(Ep. 61) How These Couples and Individuals Found Healing with The Compassion Method™
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Jul 18, 2025 |
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Ep. (60) The Connection Between Physical and Emotional Health
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Jun 20, 2025 |
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Ep. (59) The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn
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May 16, 2025 |
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Ep. (58) The Remote Control Exercise – Live Walkthrough with Mel and Brien
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Apr 18, 2025 |
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Ep. (57) The Art and Science of The Remote Control Exercise
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Mar 21, 2025 |
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Ep. (56) I Feel Like I Am Failing at This
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Feb 21, 2025 |
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Ep. (55) The Knowledge of Good and Evil: The Root of All Pain
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Jan 20, 2025 |
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Ep. (54) We will treat others how we treat ourselves
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Dec 20, 2024 |
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(Ep. 53) Healing the Parent/Child Relationship
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Nov 15, 2024 |
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(Ep. 52) If you have never had anyone be with you in the problem, you will medicate with the solution.
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Oct 18, 2024 |
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(Ep. 51) Addressing TCM misconceptions
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Sep 20, 2024 |
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(Ep. 50) The Keys
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Aug 17, 2024 |
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(Ep. 49) Learning To Feel Your Emotions
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Jul 19, 2024 |
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(Ep. 48) Understanding the Connection Between Shame and Blame
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Jun 21, 2024 |
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(Ep. 47) Connecting the Compassion Method™ to Your Faith (Part 3)
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May 31, 2024 |
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(Ep. 46) Connecting the Compassion Method™ to Your Faith (Part 2)
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Apr 12, 2024 |
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(Ep. 45) Connecting the Compassion Method™ to your Faith
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Mar 22, 2024 |
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(Ep. 44) How you can go deeper with the Compassion Method™ today
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Jan 15, 2024 |
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(Ep. 43) What relationships look like on the other side of The Compassion Method
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Dec 15, 2023 |
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(Ep. 42) Guiding Adult Children Using The Compassion Method Process
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Nov 10, 2023 |
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(Ep. 41) Discovering Your TRUE SELF
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Oct 13, 2023 |
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(Ep. 40) What You do is NOT who you ARE.
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Sep 08, 2023 |
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(Ep. 39) The Powerful Relationship between Joy and Pain
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Aug 11, 2023 |
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(Ep. 38) Who’s the Victim, and who’s the villain?
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Jul 21, 2023 |
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(Ep. 37) Discover These 4 Ways to Love and Care for Yourself Using the Compassion Method
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Jun 30, 2023 |
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(Ep. 36) Applying The Compassion Method (TCM) to children and parenting
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Jun 09, 2023 |
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(Ep. 35) What happens when the pain is simply too BIG?!?
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May 19, 2023 |
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(Ep. 34) Learning to Comfort Grief and Identify its Hidden Forms
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Apr 28, 2023 |
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(Ep. 33.) Emotions Are Not Your Enemy
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Apr 07, 2023 |
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(Ep.32) Answering Your Frequently Asked Questions
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Mar 17, 2023 |
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(Ep. 31) The Psychology of Money
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Feb 24, 2023 |
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(Ep. 30) CM in the Marketplace - Do Our Protectors Increase Our Performance?
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Jan 27, 2023 |
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(Ep. 29) Navigating Manipulation, Narcissism, and Gaslighting
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Jan 06, 2023 |
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(Ep. 28) Divorce and the Compassion Method Process
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Dec 16, 2022 |
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(Ep. 27) Revisiting Child Self
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Nov 25, 2022 |
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(Ep. 26) With Special Guest Anthony Bulau
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Nov 04, 2022 |
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(Ep. 25) The 10 Gifts (Part 2)
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Oct 14, 2022 |
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(Ep. 24) Codependency
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Sep 23, 2022 |
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(Ep. 23) Forgiveness and the Compassion Method
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Sep 02, 2022 |
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(Ep. 22) True Self and Faith
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Aug 12, 2022 |
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(Ep. 21) The Trigger of Faith and Religion
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Jul 22, 2022 |
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(Ep. 20) The Compassion Method in the Marketplace
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Jul 01, 2022 |
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(Ep. 19) The Compassion Method in the Context of Marriage & Relationships Plus Some Thoughts on Being Single
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Jun 10, 2022 |
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(Ep. 18) Brian’s Healing Journey
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May 20, 2022 |
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(Ep. 17) Social Media & Emotional Health
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Apr 29, 2022 |
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(Ep. 16) Answering Your Questions
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Apr 08, 2022 |
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(Ep. 15) Deep Dive Into Famous Quotes from Laura Duncan (Part 2)
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Mar 04, 2022 |
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(Ep. 14) Deep Dive Into Famous Quotes From Laura Duncan (Part 1)
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Feb 04, 2022 |
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(Ep. 13) The Compassion Method™ for Students: An Interview With Students Laura Taught
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Jan 07, 2022 |
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(Ep. 12) There’s more to your story: experience a new life today as you navigate your protectors.
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Dec 03, 2021 |
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(Ep. 11) Our Privilege in Pain: What You Haven’t Heard About Our True Self
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Nov 05, 2021 |
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(Ep. 10) 3 Practical Ways to Experience Joy and Heal Pain
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Oct 08, 2021 |
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(Ep. 9) The Knowledge of Good and Evil: Why Managing Our Shame Isn’t the Solution
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Sep 24, 2021 |
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(Ep. 8) What’s Your Body Telling You with Courtney Lancaster & Krystal Freise
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Sep 10, 2021 |
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(Ep. 7) Laura’s Personal Journey Through Grief
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Aug 27, 2021 |
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(Ep. 6) The Remote Control Exercise
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Aug 13, 2021 |
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(Ep. 5) The 10 Gifts -Tangibly Meeting Unmet Needs
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Jul 30, 2021 |
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(Ep. 3) What You Don't Know About a "Trigger"?
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Jun 04, 2021 |
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(Ep. 4) What Compassion Is And What It Is Not...
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Jun 04, 2021 |
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(Ep. 2) Shame Vs. Identity
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Jun 04, 2021 |
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(Ep. 1) Triggered and True
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Feb 11, 2021 |