Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything.
Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our struggles even more difficult.
My hope is to help change that. And it starts here!
I want to create a space where NO question is off limits (I really mean it!), where no one feels judged and where you can tune in to learn something, and feel a little seen!
From painful sex, raging hormones, vanishing libido, postpartum vaginal healing, infertility and bladder leaks (been there!) - there is no judgement here. This is about asking the awkward questions and talking with top experts to get the truth - the information you deserve.
We are going there, unfiltered! And I am so excited you're here.
| Episode | Date |
|---|---|
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From Cesarean to VBAC: Reclaiming Birth After Trauma with Kristen
|
Mar 03, 2026 |
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$633 to Save a Life: The Childbirth Injury No One Is Talking About
|
Feb 25, 2026 |
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Is Perimenopause Becoming the Default Diagnosis? HRT, Testing Gaps, and Advocating for Better Care with Anne Matthews
|
Feb 17, 2026 |
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Doulas, Collaboration Over Competition & Why Joy and Grief Walk the Same Line with Amy Silva
|
Dec 31, 2025 |
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Let's Talk About Prolapse: The Diagnosis, The Dismissal & The Garment That Changed Everything with Lauren Fleming
|
Dec 23, 2025 |
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Hospital Birth, Self-Advocacy & Why "No Thanks" Is a Full Sentence with HeHe Stewart
|
Dec 16, 2025 |
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Birth Advocacy, Switching Nurses & Breaking Cookie-Cutter Care with MamaNurseTina
|
Dec 09, 2025 |
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Calling Out Diet Culture with Registered Dietitian Abbey Sharp
|
Dec 02, 2025 |
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Breaking the Silence on Pregnancy Loss with Dr. Jessica Zucker
|
Nov 18, 2025 |
|
The Ballerina Who Refused to Break - Heather Ogden’s Story
|
Nov 11, 2025 |
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Understanding Mothers-in-Law: Boundaries & Breaking the Cycle with Dr. Tracy Dalgleish
|
Nov 04, 2025 |
|
Before the Hysterectomy: Carol’s story of Endometrial Cancer, Loss, & Hope
|
Oct 28, 2025 |
|
What Endometriosis Is Really Telling Us with Dr. Mathew Leonardi
|
Oct 21, 2025 |
|
Taking the Mic Solo: Nikki’s Journey to The Belle Method
|
Oct 14, 2025 |
|
Our 100th Episode & New Beginnings with Nikki & Lexi
|
Nov 05, 2024 |
|
S10 | E99 Global Maternal Health and Lessons From Birth in Africa with Medical Anthropologist, Dr. Adrienne Strong
|
Oct 29, 2024 |
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S10 | E98 How to Make (and Keep) Beautiful Money with Lee Jacobs
|
Oct 22, 2024 |
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S10 | E97 *OUCH* Neuroscience Based Solutions for IUD Insertion Pain with Chelsea Carter & Kellie Coleman
|
Oct 15, 2024 |
|
S10 | E96 Beyond Antibiotics: Improving Interstitial Cystitis, UTI’s & Bladder Pain with Urologist Dr. Victoria Scott
|
Oct 08, 2024 |
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S10 | E95 We’re baaaack! with Nikki and Lexi
|
Oct 01, 2024 |
|
S9 | E94 Obstetric Anal Sphincter Injuries from Birth and Their Life-Altering Impact On Two Women
|
Apr 25, 2024 |
|
S9 | E93 Creatine and Female Health with Darren Candow, Ph.D.
|
Apr 16, 2024 |
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S9 | E92 Beyond the Surface: Eating Disorder Recovery with Kyla Fox
|
Apr 09, 2024 |
|
S9 | E91 Entrepreneurship, Law, and Being a Cancer Survivor with Andrea Henry
|
Apr 02, 2024 |
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S9 | E90 Debunking Pregnancy "Food Rules" with Marni Wasserman
|
Mar 26, 2024 |
|
S9 | E89 Mama Psychologists: Not Your Mother’s Postpartum
|
Mar 19, 2024 |
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S9 | E88 Find Your Peak Performance with Mindset Coach Hina Khan
|
Mar 12, 2024 |
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S9 | E87 Cannabis - Busting the Myths with Emma Andrews
|
Mar 05, 2024 |
|
S9 | E86 Trauma Informed Care with Dr. Heather Millar
|
Feb 27, 2024 |
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S9 | E85 Vaginal Weight Lifting & Sexual Power with Kim Anami
|
Feb 20, 2024 |
|
S9 | E84 Let’s Catch Up… with Nikki and Lexi
|
Feb 13, 2024 |
|
S8 | E83 Navigating the Ethics in Medical Decision Making with Dr. Rebecca Greenberg
|
Sep 06, 2023 |
|
S8 | E82 Ditching Yo-Yo Dieting with Lucia Hawley
|
Aug 29, 2023 |
|
S8 | E81 Breathwork with Jill Miller: The Science of Resilience
|
Aug 22, 2023 |
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S8 | E80 Cold Plunges, Breathwork and the Creation of Othership with Amanda Laine & Harry Taylor
|
Aug 15, 2023 |
|
S8 | E79 Forceps and Birth Injuries with Dr. Giulia Muraca M.P.H. and Ph.D.
|
Jul 31, 2023 |
|
S8 | E78 Parenting Without the Battle Requires Skills with Tia Slightham
|
Jul 25, 2023 |
|
S8 | E77 The Missing Pieces to Your Cesarean Recovery with Dr. Jen Fraboni
|
Jul 18, 2023 |
|
S8 | E76 Building a Superfoods Empire with Kristel de Groot
|
Jul 11, 2023 |
|
S8 | E75 Quickie on Boobies with Nikki and Lexi
|
Jul 05, 2023 |
|
S8 | E74 Postpartum body odour is a thing and Jenn Pike is here to help.
|
Jun 27, 2023 |
|
S7 | E73 Sounding the alarm on preventable maternal death, the loss of obstetric skills like vaginal breech birth, and reviewing the ARRIVE trial with Dr. Rohan D’Souza OBGYN, PhD.
|
Apr 19, 2023 |
|
S7 | E72 The Importance of Teaching Mindfulness, Meditation & Breath Work to Our Children with Natalie von Teichman
|
Apr 11, 2023 |
|
S7 | E71 Breaking Cycles and Raising Yourself with Dr. Tanya Cotler
|
Apr 04, 2023 |
|
S7 | E70 Menopause is Not a Disease, it is a Stage of Life with Dr. Daiana Castleman
|
Mar 28, 2023 |
|
S7 | E69 It’s probably normal, but if not… with Dr. Jolene Brighten
|
Mar 22, 2023 |
|
S7 | E68 From Skincare to Entrepreneurial Success with Victoria Radford
|
Mar 14, 2023 |
|
[RERUN] S4 | E37 All About Endometriosis with Filmmaker Shannon Cohn, JD
|
Mar 07, 2023 |
|
S7 | E67 Physiotherapist Going Against the Status Quo with Antony Lo
|
Feb 28, 2023 |
|
S7 | E66 Debunking Breastfeeding Myths with Carrie Bruno
|
Feb 22, 2023 |
|
S7 | E65 How to NOT Feel Triggered by Your Own Child with Cori Stern
|
Feb 07, 2023 |
|
S7 | E64: Pelvic Organ Prolapse - From the Discovery to Recovery with the Hypopressive Technique with Trista Zinn
|
Jan 24, 2023 |
|
S6 | E63 Birth Trauma: The Silenced Reality of Postpartum with Teela Tomassetti
|
Dec 13, 2022 |
|
S6 | E62 Lived Experience vs. Academia on Trauma + Trafficking with Alexandra Stevenson
|
Dec 06, 2022 |
|
S6 | E61 The Truth on Pelvic Girdle Pain with Dr. Sinéad Dufour
|
Nov 29, 2022 |
|
S6 | E60 Plus Size Pregnancy + Birth with Jen McLellan
|
Nov 22, 2022 |
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S6 | E59 Pelvic Organ Prolapse: Not the Postpartum Recovery You Expected with Dr. Margo Kwiatkowski
|
Nov 17, 2022 |
|
S6 | E58 Surviving the Newborn Stage with Sharon Mazel
|
Nov 08, 2022 |
|
S6 | E57 Bathroom Anxiety Is a REAL Anxiety with Megan Marsiglio
|
Nov 01, 2022 |
|
S6 | E56 The Truth About Proper C-Section Recovery with Nicole Alfred
|
Oct 25, 2022 |
|
S6 | E55 Posture for Sexual Wellbeing with Dr. Janelle Howell
|
Oct 18, 2022 |
|
S6 | E54 What Lexi Wishes She’d Known About C-Birth
|
Oct 11, 2022 |
|
S6 | E53 Lexi’s Twin Birth Story: Cesarean + Vaginal Delivery in the Same Day
|
Oct 04, 2022 |
|
S5 | E52 The Twins Are Coming!
|
Jul 26, 2022 |
|
S5 | E51 Mindfulness in Pregnancy and Hypnobirthing with Tracy Donegan
|
Jul 05, 2022 |
|
S5 | E50 Finding Resilience with Angi Fletcher
|
Jun 28, 2022 |
|
S5 | E49 Unlocking Your Sexual Superpowers with Dr. Stephen de Wit
|
Jun 21, 2022 |
|
S5 | E48 Ending Routine Episiotomies with Dr. Michael Klein
|
Jun 13, 2022 |
|
S5 | E47 Infant Loss, Postpartum Nutrition and Healing with Michelle O’Brien
|
Jun 07, 2022 |
|
S5 | E46 Breaking Down Mommy Wine Culture with Michelle Kapler
|
May 31, 2022 |
|
S5 | E45 Is Balance Bullsh*t? Mini Mioche Founder Alyssa Kerbel Weighs In
|
May 24, 2022 |
|
S5 | E44 Po0p Issues, Gastro Intestinal Health, Eczema and More with Dr. Ana-Maria Temple
|
May 17, 2022 |
|
S5 | E43 The Scoop on Po0p with Dr. Dina Kulik
|
May 10, 2022 |
|
S5 | E42 Finding Strength Through Fertility Struggles with Emily Getz
|
May 03, 2022 |
|
S4 | E41 The VBAC Link with Julie & Meagan
|
Apr 05, 2022 |
|
S4 | E40 Perinatal Mental Health with 2 Pregnant Social Workers
|
Mar 29, 2022 |
|
S4 | E39 OMG, It’s Twins!
|
Mar 22, 2022 |
|
S4 | E38 Debunking Diastasis Recti with Munira Hudani, PT
|
Mar 15, 2022 |
|
S4 | E37 All About Endometriosis with Filmmaker Shannon Cohn, JD
|
Mar 08, 2022 |
|
S4 | E36 Circumcision, Vasectomies & more with Urologist Dr. Rena Malik
|
Mar 01, 2022 |
|
S4 | E35 - The Unfiltered Truth About Fertility Treatments with Dr. Anne Matthews
|
Feb 22, 2022 |
|
S4 | E34: Healing Food Issues with Ahuva Magder Hershkop
|
Feb 15, 2022 |
|
S4 | E33: Sex & Intimacy After Baby with Vanessa and Xander Marin
|
Feb 08, 2022 |
|
S4 | E32: Birth Plans, Self-Advocating and more with OB-GYN Dr. Nicole Rankins
|
Feb 01, 2022 |
|
S3 | E31: Botox, Fillers & Botched Jobs with Dermatologists Dr. Rosen & Dr. Muhn from @Dermetics
|
Dec 21, 2021 |
|
S3 | E30: Money, Motherhood & Female Empowerment with The Rebel Mamas
|
Dec 14, 2021 |
|
S3 | E29: Masturbation, Shame & Body Autonomy with Sexologist Carlen Costa
|
Dec 07, 2021 |
|
S3 | E28: What You Must Know About Breast Cancer Screening with Oncologist Dr. Michelle Nadler
|
Nov 30, 2021 |
|
S3 | E27: Birth Plans, Epidurals & Inductions: Mommy Labour Nurse Tells All with Leisel Teen
|
Nov 23, 2021 |
|
S3 | E26: Parental Burnout, Mommy Rage & Boundaries with Psychologist Dr. Ashurina Ream
|
Nov 16, 2021 |
|
S3 | E25: What You Need to Know: Postpartum Running with Pelvic PT & Researcher Gráinne Donnelly
|
Nov 09, 2021 |
|
S3 | E24: How to have awkward conversations with your kids, with Early Childhood Expert, Caron Irwin
|
Nov 02, 2021 |
|
S3 | E23: Breast Implant Illness with Plastic Surgeon Dr. David Rankin
|
Oct 26, 2021 |
|
S3 | E22: The Science Behind Mommy Brain with Dr. Jodi Pawluski
|
Oct 19, 2021 |
|
S2 | E21: Cervical Cancer & HPV with Dr. Elizabeth Goldspink
|
Aug 17, 2021 |
|
S2 | E20: Breastfeeding Truths with Carrie Bruno
|
Aug 10, 2021 |
|
S2 | E19: Healing from Birth Trauma with Jennifer Summerfeldt
|
Aug 03, 2021 |
|
S2 | E18: Health, Hormones & Happiness with Jenn Pike
|
Jul 27, 2021 |
|
S2 | E17: Mentally Processing C-Birth with Ashley Nowe
|
Jul 20, 2021 |
|
S2 | E16: All About UTI‘s with Urogynecologist Dr. Carolyn Best
|
Jul 13, 2021 |