Especially for Athletes Podcast

By Especially for Athletes

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Category: Self-Improvement

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Episodes: 130

Description

Especially for Athletes (“E4A”) is a movement designed to inspire athletes, and those with whom they associate, to maximize their athletic potential and to use their talents, social influence, and their "Sportlight" to assist and lift others. E4A is seeking to build a culture of athletes focused on changing lives through better use of the attention and influence that accompanies their position. E4A provides education, training and motivational tools to inspire athletes to focus on doing more, and becoming more than just a great athlete.Schools, teams, youth organizations, and individual athletes are encouraged to become E4A certified and join the growing group of athletes of all ages and skill levels including college and professional athletes in committing to the E4A promise and wearing proudly their Eyes Up-Do the Work wrist band.


Episode Date
175. Associate Athletic Director of Mental Health for BYU Athletics, Braden Brown
Aug 20, 2026
174. Tanner Wall, BYU Safety and Las Vegas Raider
Jul 29, 2026
173. The Mental Game That Separates Great Athletes | Bryker Hurdsman
Jul 22, 2026
172. Are Parents Stealing Their Kids' Self-Esteem? | Character Is Built Through Struggle
Jul 15, 2026
171. Sports Are a Tool… Don't Be a Tool
Jul 09, 2026
170. Seek to Be Your Best, Not the Best
Jun 30, 2026
169. Be Patient: Every Athlete Develops on a Different Timeline
Jun 23, 2026
168. Kevin Love and the Courage to Ask for Help
Jun 16, 2026
167. Anchored Where Your Feet Are with Ty Detmer
Jun 09, 2026
166. Dream a New Dream
Jun 02, 2026
165. The Fine Line Between Average and Good
May 26, 2026
164. Grit, Preparation & Leadership with Brandon Doman & Justin Miller
May 14, 2026
163. Professional Golfer & BYU Standout Keanu Akina
Apr 07, 2026
162. Former Utah Tight End Cole Fotheringham
Mar 25, 2026
161. Record Setting College QB Justin Miller
Mar 18, 2026
160. Former Brigham Young University Basketball Coach Tim LaComb
Feb 18, 2026
159. A Conversation with BYU Wide Receiver Cody Hagen
Feb 04, 2026
158. All-Pro NFL Safety and New England Patriot, Brenden Schooler (Repost)
Jan 29, 2026
157. Navy Linebacker Marcus Bleazard
Jan 14, 2026
156. Former Division I player and coach Alli Bills
Jan 07, 2026
155. Episode #155 — Featuring Former College QB & Coach Paul Peterson
Dec 09, 2025
154. World-Class Tumbler Ashley Matern on Triumph and the Power of Not Giving Up
Nov 24, 2025
153. Ashton Lunt on Resilience, Recovery & Why You're More Than Your Sport
Oct 28, 2025
152. BYU Cheerleaders Ammon & Aislee on Time, Trials & Taking Your Shot
Oct 22, 2025
151. Breaking Free from Distraction: How Coach Jaicee Roden Helps Her Athletes "Win the Hour"
Oct 16, 2025
150. Utah Jazz Forward George Niang on Embracing Your Role & Building Resilience
Sep 29, 2025
149. Utah Tech Softball Coach Randy Simkins
Sep 24, 2025
148. Lessons from the Locker Room with Brandon Doman
Sep 16, 2025
147. Sam Merrill on Confidence, Work, and Being a Great Teammate
Aug 20, 2025
146. Doug Meacham on Perspective in Sports and Life
Aug 13, 2025
145. Believe You Belong: Beating Imposter Syndrome and Mastering Self-Talk
Jul 02, 2025
144. Process Over Outcome: Lessons from Steve Nash, James Clear, and Real-Life Sports
Jun 10, 2025
143. Lessons from NCAA Gymnast Taylor Christopulos (2025 Nissen-Emery Award Winner)
Jun 03, 2025
142. Lessons from Charles Barkley on Taking Responsibility
May 29, 2025
141. Resilience, Leadership, and the Power of Competing: Lessons from Ally Gomm
May 13, 2025
140. Responding to Bullying: How Athletes Can Lead with Empathy and Action
May 07, 2025
139. How to Respond When You Get Cut: Resilience and Dreaming New Dreams
Apr 29, 2025
138. Greatness on the Other Side of Boring" with BYU Football's Connor Pay
Apr 17, 2025
137. Lessons from Coach Kelvin Sampson Postgame Interview
Apr 08, 2025
136. Leaving a Legacy: Lessons from Alex and Brian Zettler
Apr 01, 2025
135. Seek to Bless, Not Impress: Dabo Swinney on Letting Your Inner Light Shine
Mar 24, 2025
134. Drew Brees on Resilience: Embrace Your Role and Build a Winning Team
Mar 18, 2025
133. Compete Without Contempt: Setting the Standard for Fan Behavior
Mar 10, 2025
132. Win the Hour: Why Consistency Beats Motivation
Mar 03, 2025
131. Put Down the Cool, Pick Up Kindness: The Power of Likability Over Status
Feb 24, 2025
130. Resilience: Lessons from Tragedy and Triumph
Feb 17, 2025
129. Compete Without Contempt: Navigating Rivalry and Adversity
Feb 11, 2025
128. Win the Hour: The Power of Planning with Dr. Sheldon Martin
Feb 04, 2025
127. Seek to Bless, Not Impress: A Conversation with Abby Cox
Jan 27, 2025
126. Resilience: Coach Diljeet Taylor
Jan 20, 2025
125. Compete Without Contempt: The Eric Weddle Approach to Team Success
Jan 13, 2025
124. Win the Hour: Investing Time for Success
Jan 06, 2025
123. Stanford Soccer Player Duncan Jarvie
Nov 19, 2024
122. Former College Lacrosse Player and current Lacrosse Coach Melissa Nash
Nov 05, 2024
121. Where Should I Put My Energy?
Oct 23, 2024
120. Navigating Life After the Spotlight with Max Hall
Oct 08, 2024
119. Super Bowl Champion and Utah State Great Robert Turpin
Sep 03, 2024
118. Utah Valley University Wrestling Coach Adam Hall
Aug 21, 2024
117. Analysing a Survey of E4A Certified Athletes
Jul 09, 2024
116. Insights from 18-Year NFL Veteran Lee Johnson
Jun 18, 2024
115. University of Utah Great and NFL Player Britain Covey
May 28, 2024
114. Beyond the Field: Zac Dart's Triumph Over Injury and Mental Health Challenges
May 14, 2024
113. All Pro NFL Safety and New England Patriot Brenden Schooler
Apr 30, 2024
112. Long-Time Coach and AD Cody Valdez
Apr 16, 2024
111. Stephen H. Covey
Mar 19, 2024
110. Professional Golfer Daniel Summerhays
Mar 05, 2024
109. BYU Great and Current NFL QB Jaren Hall
Feb 06, 2024
108. Inspiring Stories and Tips of College Drill Team Dancers
Jan 16, 2024
107. Reframing Daniel Summerhays
Dec 26, 2023
106. World Champion Wrestler Ben Kjar
Dec 07, 2023
105. Chasing Gold: A Conversation with Olympic Hopeful Bradley Nicol
Nov 14, 2023
103. Softball Coach Payton Day
Oct 17, 2023
102. E4A Golf Invitational Advice
Oct 03, 2023
101. Celebrating 100 Episodes
Sep 19, 2023
100. BYU Golfer Zac Jones on Resilience and Success
Sep 05, 2023
Round Table Deep Dive Exploring the E4A Principles - Panel 2
Aug 24, 2023
Round Table Deep Dive into E4A's Principles
Aug 08, 2023
Dr. Sheldon Martin
Jul 25, 2023
Win the Hour
Jun 27, 2023
Air Force Assistant Women's Basketball Coach Nicole Heyn
Jun 14, 2023
From College to Professional: Olympic Swimmer Rhyan White
May 30, 2023
NBA Basketball Player and College Great Kyle Collinsworth
May 16, 2023
First Lady of Utah Abby Cox
May 02, 2023
Drug Addiction and Sports with Max Hall (Repeat)
Apr 18, 2023
Former Utah Governor Gary Herbert
Apr 04, 2023
Winning the Hour, Participation Trophies, Women's Sports and More
Mar 21, 2023
Professional Golfer Daniel Summerhays
Mar 06, 2023
Head Football Coach of Snow College Zac Erekson
Feb 21, 2023
College Football Coach Joe DuPaix
Feb 07, 2023
Major League Baseball All-Star Wally Joyner
Jan 24, 2023
Resilience and Goal Keeping
Jan 11, 2023
4 Steps to Making Goals That Stick
Dec 13, 2022
Sports, Social Media, and Mental Health
Dec 06, 2022
Alli Bills on Mental Preparation, Being a Great Team Captain and More
Nov 29, 2022
Creating Service Opportunities for Our Young People
Nov 22, 2022
First Lady of Utah Abby Cox Interviews Dustin Smith
Nov 15, 2022
Three Perspectives that Teach Resilience
Nov 08, 2022
Olympic Swimmer and World Champion Rhyan White Part 2
Nov 01, 2022
Olympic Swimmer and World Champion Rhyan White Part 1
Oct 25, 2022
The Relationship Between Effort, Talent, and Resilience
Oct 18, 2022
Suicide Prevention and Intervention With Dr. Sheldon Martin
Oct 11, 2022
Would Saban Want You on his Bus?
Oct 04, 2022
This One is for You Runners: Pushing Through the Darkness with Diljeet Taylor and Julie Sumsion
Sep 20, 2022
Jeff Ginn on How Youth Coaches are the Most Well Intended Liars on the Face of the Planet
Sep 12, 2022
A 9/11 Tribute and Story of Great Sacrifice, Patriotism and Resilience with Jordan Stevenson
Sep 06, 2022
Back to School Message: Helping Our Kids Make Goals
Aug 30, 2022
Zero Tolerance for Poor Treatment of Referees - Round Table Discussion w/ Brian Attridge and Dr Sheldon Martin
Aug 23, 2022
How Can Sports Help Us Build Resilience w/ Mason Sawyer
Aug 16, 2022
Helping Young Athletes Grow Without Destroying Them With Criticism
Aug 09, 2022
Using Sports to Help Raise Victors Instead of Victims
Jul 26, 2022
Within Team Bullying and Teasing
Jul 19, 2022
Don't be a "Me-Monster" (w/Guest Cameron Stewart)
Jul 12, 2022
Don't Make Youth Specialize in Sports Too Soon
Jul 05, 2022
Sportlight the Book...A Preview
Jun 27, 2022
Getting The Most Out Of Your Summer, Helping The Most Vulnerable People, and The Cyclical Blessing of Helping Others
Jun 21, 2022
Managing Anxious Feelings During Ingame Situations
Jun 14, 2022
Leading With Passion and Not Just Filling A Seat
Jun 07, 2022
Continuing to Challenge Ourselves When the Spotlight Turns Off with Guest Alli Bills
May 31, 2022
How can coaches, parents and teammates help protect children and prevent abuse?
May 24, 2022
Are you a Thermometer or a Thermostat
May 17, 2022
Drug Addiction and Sports with Max Hall
May 10, 2022
The Reasons and Some Remedies For Apathy
May 03, 2022
Having a Plan to Be Your Best
Apr 19, 2022
How Can we Help Youth Handle Losing in a Way that Fosters Growth
Apr 05, 2022
Bullying, how can athletes, parents, and coaches help eliminate it?
Mar 22, 2022
Taking Social Risk in Order to Do Good
Mar 15, 2022
Desi Lomax - What Can Athletes Do To Help Eliminate Racism?
Mar 08, 2022
How Can We Help Our Children and Athletes Be Elite Teammates?
Mar 01, 2022
The Relationship between Talent and Work Ethic
Feb 22, 2022
A Trip down Memory Lane - Eric Weddles Super Bowl Postgame Interview
Feb 15, 2022