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Especially for Athletes (“E4A”) is a movement designed to inspire athletes, and those with whom they associate, to maximize their athletic potential and to use their talents, social influence, and their "Sportlight" to assist and lift others. E4A is seeking to build a culture of athletes focused on changing lives through better use of the attention and influence that accompanies their position. E4A provides education, training and motivational tools to inspire athletes to focus on doing more, and becoming more than just a great athlete.Schools, teams, youth organizations, and individual athletes are encouraged to become E4A certified and join the growing group of athletes of all ages and skill levels including college and professional athletes in committing to the E4A promise and wearing proudly their Eyes Up-Do the Work wrist band.
| Episode | Date |
|---|---|
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175. Associate Athletic Director of Mental Health for BYU Athletics, Braden Brown
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Aug 20, 2026 |
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174. Tanner Wall, BYU Safety and Las Vegas Raider
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Jul 29, 2026 |
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173. The Mental Game That Separates Great Athletes | Bryker Hurdsman
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Jul 22, 2026 |
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172. Are Parents Stealing Their Kids' Self-Esteem? | Character Is Built Through Struggle
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Jul 15, 2026 |
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171. Sports Are a Tool… Don't Be a Tool
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Jul 09, 2026 |
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170. Seek to Be Your Best, Not the Best
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Jun 30, 2026 |
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169. Be Patient: Every Athlete Develops on a Different Timeline
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Jun 23, 2026 |
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168. Kevin Love and the Courage to Ask for Help
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Jun 16, 2026 |
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167. Anchored Where Your Feet Are with Ty Detmer
|
Jun 09, 2026 |
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166. Dream a New Dream
|
Jun 02, 2026 |
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165. The Fine Line Between Average and Good
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May 26, 2026 |
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164. Grit, Preparation & Leadership with Brandon Doman & Justin Miller
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May 14, 2026 |
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163. Professional Golfer & BYU Standout Keanu Akina
|
Apr 07, 2026 |
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162. Former Utah Tight End Cole Fotheringham
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Mar 25, 2026 |
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161. Record Setting College QB Justin Miller
|
Mar 18, 2026 |
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160. Former Brigham Young University Basketball Coach Tim LaComb
|
Feb 18, 2026 |
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159. A Conversation with BYU Wide Receiver Cody Hagen
|
Feb 04, 2026 |
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158. All-Pro NFL Safety and New England Patriot, Brenden Schooler (Repost)
|
Jan 29, 2026 |
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157. Navy Linebacker Marcus Bleazard
|
Jan 14, 2026 |
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156. Former Division I player and coach Alli Bills
|
Jan 07, 2026 |
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155. Episode #155 — Featuring Former College QB & Coach Paul Peterson
|
Dec 09, 2025 |
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154. World-Class Tumbler Ashley Matern on Triumph and the Power of Not Giving Up
|
Nov 24, 2025 |
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153. Ashton Lunt on Resilience, Recovery & Why You're More Than Your Sport
|
Oct 28, 2025 |
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152. BYU Cheerleaders Ammon & Aislee on Time, Trials & Taking Your Shot
|
Oct 22, 2025 |
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151. Breaking Free from Distraction: How Coach Jaicee Roden Helps Her Athletes "Win the Hour"
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Oct 16, 2025 |
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150. Utah Jazz Forward George Niang on Embracing Your Role & Building Resilience
|
Sep 29, 2025 |
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149. Utah Tech Softball Coach Randy Simkins
|
Sep 24, 2025 |
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148. Lessons from the Locker Room with Brandon Doman
|
Sep 16, 2025 |
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147. Sam Merrill on Confidence, Work, and Being a Great Teammate
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Aug 20, 2025 |
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146. Doug Meacham on Perspective in Sports and Life
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Aug 13, 2025 |
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145. Believe You Belong: Beating Imposter Syndrome and Mastering Self-Talk
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Jul 02, 2025 |
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144. Process Over Outcome: Lessons from Steve Nash, James Clear, and Real-Life Sports
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Jun 10, 2025 |
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143. Lessons from NCAA Gymnast Taylor Christopulos (2025 Nissen-Emery Award Winner)
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Jun 03, 2025 |
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142. Lessons from Charles Barkley on Taking Responsibility
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May 29, 2025 |
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141. Resilience, Leadership, and the Power of Competing: Lessons from Ally Gomm
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May 13, 2025 |
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140. Responding to Bullying: How Athletes Can Lead with Empathy and Action
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May 07, 2025 |
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139. How to Respond When You Get Cut: Resilience and Dreaming New Dreams
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Apr 29, 2025 |
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138. Greatness on the Other Side of Boring" with BYU Football's Connor Pay
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Apr 17, 2025 |
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137. Lessons from Coach Kelvin Sampson Postgame Interview
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Apr 08, 2025 |
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136. Leaving a Legacy: Lessons from Alex and Brian Zettler
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Apr 01, 2025 |
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135. Seek to Bless, Not Impress: Dabo Swinney on Letting Your Inner Light Shine
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Mar 24, 2025 |
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134. Drew Brees on Resilience: Embrace Your Role and Build a Winning Team
|
Mar 18, 2025 |
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133. Compete Without Contempt: Setting the Standard for Fan Behavior
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Mar 10, 2025 |
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132. Win the Hour: Why Consistency Beats Motivation
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Mar 03, 2025 |
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131. Put Down the Cool, Pick Up Kindness: The Power of Likability Over Status
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Feb 24, 2025 |
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130. Resilience: Lessons from Tragedy and Triumph
|
Feb 17, 2025 |
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129. Compete Without Contempt: Navigating Rivalry and Adversity
|
Feb 11, 2025 |
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128. Win the Hour: The Power of Planning with Dr. Sheldon Martin
|
Feb 04, 2025 |
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127. Seek to Bless, Not Impress: A Conversation with Abby Cox
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Jan 27, 2025 |
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126. Resilience: Coach Diljeet Taylor
|
Jan 20, 2025 |
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125. Compete Without Contempt: The Eric Weddle Approach to Team Success
|
Jan 13, 2025 |
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124. Win the Hour: Investing Time for Success
|
Jan 06, 2025 |
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123. Stanford Soccer Player Duncan Jarvie
|
Nov 19, 2024 |
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122. Former College Lacrosse Player and current Lacrosse Coach Melissa Nash
|
Nov 05, 2024 |
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121. Where Should I Put My Energy?
|
Oct 23, 2024 |
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120. Navigating Life After the Spotlight with Max Hall
|
Oct 08, 2024 |
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119. Super Bowl Champion and Utah State Great Robert Turpin
|
Sep 03, 2024 |
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118. Utah Valley University Wrestling Coach Adam Hall
|
Aug 21, 2024 |
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117. Analysing a Survey of E4A Certified Athletes
|
Jul 09, 2024 |
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116. Insights from 18-Year NFL Veteran Lee Johnson
|
Jun 18, 2024 |
|
115. University of Utah Great and NFL Player Britain Covey
|
May 28, 2024 |
|
114. Beyond the Field: Zac Dart's Triumph Over Injury and Mental Health Challenges
|
May 14, 2024 |
|
113. All Pro NFL Safety and New England Patriot Brenden Schooler
|
Apr 30, 2024 |
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112. Long-Time Coach and AD Cody Valdez
|
Apr 16, 2024 |
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111. Stephen H. Covey
|
Mar 19, 2024 |
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110. Professional Golfer Daniel Summerhays
|
Mar 05, 2024 |
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109. BYU Great and Current NFL QB Jaren Hall
|
Feb 06, 2024 |
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108. Inspiring Stories and Tips of College Drill Team Dancers
|
Jan 16, 2024 |
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107. Reframing Daniel Summerhays
|
Dec 26, 2023 |
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106. World Champion Wrestler Ben Kjar
|
Dec 07, 2023 |
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105. Chasing Gold: A Conversation with Olympic Hopeful Bradley Nicol
|
Nov 14, 2023 |
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103. Softball Coach Payton Day
|
Oct 17, 2023 |
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102. E4A Golf Invitational Advice
|
Oct 03, 2023 |
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101. Celebrating 100 Episodes
|
Sep 19, 2023 |
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100. BYU Golfer Zac Jones on Resilience and Success
|
Sep 05, 2023 |
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Round Table Deep Dive Exploring the E4A Principles - Panel 2
|
Aug 24, 2023 |
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Round Table Deep Dive into E4A's Principles
|
Aug 08, 2023 |
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Dr. Sheldon Martin
|
Jul 25, 2023 |
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Win the Hour
|
Jun 27, 2023 |
|
Air Force Assistant Women's Basketball Coach Nicole Heyn
|
Jun 14, 2023 |
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From College to Professional: Olympic Swimmer Rhyan White
|
May 30, 2023 |
|
NBA Basketball Player and College Great Kyle Collinsworth
|
May 16, 2023 |
|
First Lady of Utah Abby Cox
|
May 02, 2023 |
|
Drug Addiction and Sports with Max Hall (Repeat)
|
Apr 18, 2023 |
|
Former Utah Governor Gary Herbert
|
Apr 04, 2023 |
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Winning the Hour, Participation Trophies, Women's Sports and More
|
Mar 21, 2023 |
|
Professional Golfer Daniel Summerhays
|
Mar 06, 2023 |
|
Head Football Coach of Snow College Zac Erekson
|
Feb 21, 2023 |
|
College Football Coach Joe DuPaix
|
Feb 07, 2023 |
|
Major League Baseball All-Star Wally Joyner
|
Jan 24, 2023 |
|
Resilience and Goal Keeping
|
Jan 11, 2023 |
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4 Steps to Making Goals That Stick
|
Dec 13, 2022 |
|
Sports, Social Media, and Mental Health
|
Dec 06, 2022 |
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Alli Bills on Mental Preparation, Being a Great Team Captain and More
|
Nov 29, 2022 |
|
Creating Service Opportunities for Our Young People
|
Nov 22, 2022 |
|
First Lady of Utah Abby Cox Interviews Dustin Smith
|
Nov 15, 2022 |
|
Three Perspectives that Teach Resilience
|
Nov 08, 2022 |
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Olympic Swimmer and World Champion Rhyan White Part 2
|
Nov 01, 2022 |
|
Olympic Swimmer and World Champion Rhyan White Part 1
|
Oct 25, 2022 |
|
The Relationship Between Effort, Talent, and Resilience
|
Oct 18, 2022 |
|
Suicide Prevention and Intervention With Dr. Sheldon Martin
|
Oct 11, 2022 |
|
Would Saban Want You on his Bus?
|
Oct 04, 2022 |
|
This One is for You Runners: Pushing Through the Darkness with Diljeet Taylor and Julie Sumsion
|
Sep 20, 2022 |
|
Jeff Ginn on How Youth Coaches are the Most Well Intended Liars on the Face of the Planet
|
Sep 12, 2022 |
|
A 9/11 Tribute and Story of Great Sacrifice, Patriotism and Resilience with Jordan Stevenson
|
Sep 06, 2022 |
|
Back to School Message: Helping Our Kids Make Goals
|
Aug 30, 2022 |
|
Zero Tolerance for Poor Treatment of Referees - Round Table Discussion w/ Brian Attridge and Dr Sheldon Martin
|
Aug 23, 2022 |
|
How Can Sports Help Us Build Resilience w/ Mason Sawyer
|
Aug 16, 2022 |
|
Helping Young Athletes Grow Without Destroying Them With Criticism
|
Aug 09, 2022 |
|
Using Sports to Help Raise Victors Instead of Victims
|
Jul 26, 2022 |
|
Within Team Bullying and Teasing
|
Jul 19, 2022 |
|
Don't be a "Me-Monster" (w/Guest Cameron Stewart)
|
Jul 12, 2022 |
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Don't Make Youth Specialize in Sports Too Soon
|
Jul 05, 2022 |
|
Sportlight the Book...A Preview
|
Jun 27, 2022 |
|
Getting The Most Out Of Your Summer, Helping The Most Vulnerable People, and The Cyclical Blessing of Helping Others
|
Jun 21, 2022 |
|
Managing Anxious Feelings During Ingame Situations
|
Jun 14, 2022 |
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Leading With Passion and Not Just Filling A Seat
|
Jun 07, 2022 |
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Continuing to Challenge Ourselves When the Spotlight Turns Off with Guest Alli Bills
|
May 31, 2022 |
|
How can coaches, parents and teammates help protect children and prevent abuse?
|
May 24, 2022 |
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Are you a Thermometer or a Thermostat
|
May 17, 2022 |
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Drug Addiction and Sports with Max Hall
|
May 10, 2022 |
|
The Reasons and Some Remedies For Apathy
|
May 03, 2022 |
|
Having a Plan to Be Your Best
|
Apr 19, 2022 |
|
How Can we Help Youth Handle Losing in a Way that Fosters Growth
|
Apr 05, 2022 |
|
Bullying, how can athletes, parents, and coaches help eliminate it?
|
Mar 22, 2022 |
|
Taking Social Risk in Order to Do Good
|
Mar 15, 2022 |
|
Desi Lomax - What Can Athletes Do To Help Eliminate Racism?
|
Mar 08, 2022 |
|
How Can We Help Our Children and Athletes Be Elite Teammates?
|
Mar 01, 2022 |
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The Relationship between Talent and Work Ethic
|
Feb 22, 2022 |
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A Trip down Memory Lane - Eric Weddles Super Bowl Postgame Interview
|
Feb 15, 2022 |