More Train, Less Pain; Engineering the Adaptable Athlete
By Dr. Michelle Boland & Dr. Tim Richardt
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Category: Fitness
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Subscribers: 3
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Episodes: 114
Description
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
| Episode | Date |
|---|---|
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S6E12: Rehab & Training Trends in 2026- Season 6 Finale
|
Jan 19, 2026 |
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S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT
|
Jan 12, 2026 |
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S6E10: Erin Carson- Strength Training For Endurance Sports
|
Jan 05, 2026 |
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S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More…
|
Dec 08, 2025 |
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S6E8: Running Clinic Review with Michelle
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Nov 24, 2025 |
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S6E7: Tim Shieff on The Way of the Rope and Effortless Spirals
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Nov 17, 2025 |
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S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
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Oct 27, 2025 |
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S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt
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Oct 20, 2025 |
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S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst
|
Oct 13, 2025 |
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S6E3: What Strength Training for Runners Looks Like
|
Oct 06, 2025 |
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S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy
|
Sep 29, 2025 |
|
S6E1: What Injury Prevention for Runners Looks Like
|
Sep 22, 2025 |
|
S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity
|
Jul 14, 2025 |
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S5E26: Season 5 Finale- Lessons of the Past 12 Months
|
Jun 30, 2025 |
|
S5E25: Exercises & Cues we LOVE for Runners
|
Jun 02, 2025 |
|
S5E24: Football S&C Prep Case Study with Michelle Boland
|
May 26, 2025 |
|
S5E23: Top 5 Golf Specific Training Strategies with Dr. Mike Camporini
|
May 05, 2025 |
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S5E22: Breath Book Review: Nasal Breathing Advantage
|
Apr 28, 2025 |
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S5E21: Surgery Sucks; 5 Ways to Make It Suck Less
|
Apr 14, 2025 |
|
S5E20: Derek Hansen- Should ALL Runners Sprint?
|
Apr 07, 2025 |
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S5E19: Reframing 3 Narratives Holding Your Clients Back
|
Mar 31, 2025 |
|
S5E18: Sarah Scozzaro - Strength Training for the Endurance Athlete
|
Mar 24, 2025 |
|
S5E17: Top 10 Business Mistakes for Trainers & Therapists - Money, Strategies, & Having a Vision
|
Mar 17, 2025 |
|
S5E16: Adam Loiacono on NBA life & Scaling Specificity
|
Mar 10, 2025 |
|
S5E15: Lance Goyke on Gorillas, Kangaroos, and Debugging Humans
|
Mar 03, 2025 |
|
S5E14: Ryan Patrick on Speed Training Strategies for All
|
Feb 24, 2025 |
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S5E13: David Grey on Curiosity, “What Tends to Work”, & Accuracy of Movement
|
Feb 17, 2025 |
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S5E12: Coaching Cues We Hate
|
Feb 10, 2025 |
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S5E11: 100 Mile Ultramarathon Plan with Michelle Boland
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Feb 03, 2025 |
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S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthusiasts
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Jan 27, 2025 |
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S5E9: Joel Smith on Building Elastic Runners and Maintaining the Stoke
|
Jan 20, 2025 |
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S5E8: Chris Wicus on Hucking Discs, Restoring Hip Extension, & Translating Billspeak
|
Jan 15, 2025 |
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S5E7: Foot Training Keys with Tim & Michelle
|
Jan 06, 2025 |
|
S5E6: Marathon Running: Applying the Science with Jonah Rosner
|
Dec 30, 2024 |
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S5E5: Top 3 Mistakes Runners Make with Foot Training & Practical Replacement Strategies
|
Dec 23, 2024 |
|
S5E4: Sport Specificity & Athlete Management with the OG Mike Robertson
|
Dec 16, 2024 |
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S5E3: CNS, Organ Mobility, & Pelvic Floor Influences on Movement Dr. Sarah Coulombe
|
Dec 09, 2024 |
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S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini
|
Dec 02, 2024 |
|
S5E1: The 3 Mistakes Runners Make with Core Training
|
Nov 25, 2024 |
|
S4E25: Biggest Takeaways from Season 4
|
Nov 18, 2024 |
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S4E24: Treating & Training BJJ Players
|
Nov 11, 2024 |
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S4E23: BJJ Gumbys and Gorillas with Jon Pope
|
Nov 04, 2024 |
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S4E22: Zen and The Art of Choke Submissions with Margaret Randolph
|
Oct 28, 2024 |
|
S4E21: Tim Grapples with Brazilian Jiu Jitsu
|
Oct 21, 2024 |
|
S4E20: Hip Replacement at 33
|
Oct 14, 2024 |
|
S4E19: Pickleball Training & Preparation
|
Oct 07, 2024 |
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S4E18: The Pickleball Boom with Jem Morris
|
Sep 30, 2024 |
|
S4E17: Pickleball for the Aging Adult with Lee Taft
|
Sep 23, 2024 |
|
S4E16: Pickleball- Performance demands, designing training, & considerations for the aging adult
|
Sep 16, 2024 |
|
S4E15: Running UP Mountains - Michelle reviews Swiss Alps 100, ultrarunning, and specificity
|
Sep 09, 2024 |
|
S4E14: Summative Recommendations; Structuring Training, Strength, and Mobility for Optimal Climbing Health and Performance with Dr. Ethan Young, DPT
|
Sep 02, 2024 |
|
S4E13: Make Climbing Fun (Again) with Climbing Coach Sarah Richardson
|
Aug 26, 2024 |
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S4E12: Crimping Variability, Titrating Tension, and Rethinking Climbing Injuries with Dr. Evan Ingerson, DPT
|
Aug 19, 2024 |
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S4E11: Physical Preparation and Injury Management for Climbers with Dr. Ethan Young, DPT
|
Aug 12, 2024 |
|
S4E10: Random Show LIVE from Colorado with Michelle & Tim: Coaching needs experience, data tracking, and expressive aesthetic in movement practice
|
Jul 15, 2024 |
|
S4E9: All Things Trail Running; Lessons learned, training recommendations, advice for strength coaches, & resources
|
Jul 08, 2024 |
|
S4E8: Terrain, Time, & Perspective in Trail Running with Anne Tisdell
|
Jul 01, 2024 |
|
S4E7: Top 5 Strategies for Trail Running Preparation with Addison Smith
|
Jun 24, 2024 |
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S4E6: Trail Running Preparation & Unique Variables
|
Jun 17, 2024 |
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S4E5: Road Racing Finale; Recommendations for Running, Mobility, and Strength
|
Jun 10, 2024 |
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S4E4: Zac Cupples- Road Racing, Running Asymmetries, and Jumping Rope
|
Jun 03, 2024 |
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S4E3: Jason Fitzgerald- How to Run More
|
May 27, 2024 |
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S4E2: Road Running Preparation DEEP DIVE
|
May 20, 2024 |
|
S4E1: Specific Preparation for Specific Activities: Season 4 Begins!
|
May 13, 2024 |
|
S3.5E22: Meditation for People That Are Bad at Meditation; Improving Movement through Mindfulness with Sam Leffers
|
Apr 08, 2024 |
|
S3.5E21: Using Cold Plunge/Sauna and Navigating Health Fads
|
Mar 11, 2024 |
|
S3.5E20: Enter into Michelle’s Mind- SOLO 2023 Recap and 2024 Planning INSIGHTS; business and running goals, struggles, and preparation.
|
Feb 05, 2024 |
|
S3E19: Season 3 Finale- Top 3 Takeaways
|
Jan 15, 2024 |
|
S3E18: Dr. Lisa Lewis- Psych Coach for Fitness Pros: The capacity to tolerate client’s discomfort
|
Jan 08, 2024 |
|
S3E17: Q&A - Tim and Michelle Answer All Of Your Painful Questions
|
Jan 01, 2024 |
|
S3E16: Doug Kechijian-Leg Pressing, Spine Surgery, and Maintaining Lifelong Work Capacity
|
Dec 25, 2023 |
|
S3E15: Lucy Hendricks- Moving Beyond Biomechanics: The art of communication, fighting beliefs around pain, and normalizing feedback
|
Dec 18, 2023 |
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S3E14: Dean Guedo- Move More; pain, high flux, and why going to the gym is not enough
|
Dec 11, 2023 |
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S3E13: Tony Gentilcore on Easy Training, Stoplights, and Making Bigger Cups
|
Dec 04, 2023 |
|
S3E12: Dr. Susie Lachowski & Dr. Connor Sheridan-The BFR Training & Therapy Duo; Get schooled on Blood Flow Restriction Training as a tool for persistent pain clients
|
Nov 27, 2023 |
|
S3E11: Tim & Michelle- If You Show Me Your Adaptive Upside, I'll Show You Mine; Adaptive Upside Exercise Selection with Persistent Pain Clients Top 3 Countdown
|
Nov 20, 2023 |
|
S3E10: Bill Hartman- Perspectives on Models, Mentorship, and Training in Persistent Pain
|
Nov 13, 2023 |
|
S3E9: Tim & Michelle Reunite- Engaging with the Body on a More Frequent Basis
|
Nov 06, 2023 |
|
S3E8: Dr. Seth Oberst- Tactical Urgency, Open-Minded Education, and Navigating Uncertainty in Persistent Pain
|
Oct 30, 2023 |
|
S3E7: Mike Boyle- Observe and Be Hospitable; Managing Pain and Building a Business for the Long Haul
|
Oct 23, 2023 |
|
S3E6: David Grey- Making Sense of Persistent Pain with The Irish Wonder Boy
|
Oct 16, 2023 |
|
S3E5: Dan Sanzo- Mr. Attention To Detail; The Consequences of High Performance
|
Oct 09, 2023 |
|
S3E4: Sam Leffers, LMHCA- Suffering Less and Improving Mindfulness with Chronic Achilles Pain
|
Oct 02, 2023 |
|
S3E3: Justin Rabinowitz- Managing the Pain in Business
|
Sep 25, 2023 |
|
S3E2: Jon Pope of BTE- What Military Selection Can Teach Us About Soldiering On In Cases Of Persistent Pain
|
Sep 18, 2023 |
|
S3E1: Fitness in the Setting of Persistent Pain
|
Sep 11, 2023 |
|
S2E12: Top 3 Takeaways from Season 2: What we steal from our GUESTS and IMPLEMENT into our own PRACTICE
|
Apr 25, 2022 |
|
S2E10: Attuning, Perception of Biomechanics, Self Obstruction, Manual Inputs, and Energy Crystals with Dr. Seth Oberst
|
Apr 18, 2022 |
|
S2E11: Swinging the Fitness Industry Pendulum with Michelle & Tim
|
Apr 11, 2022 |
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S2E9: Movement Solutions, Content Marketing, & Training Tim with Lance Goyke
|
Apr 04, 2022 |
|
S2E8: PRI Round Two; Practical PRI
|
Mar 28, 2022 |
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S2E7: Coaching from an Icon: Michelle Goes SOLO with Lee Taft
|
Mar 21, 2022 |
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S2E6: Debriefing (Effortless) Movement, Mitigating Injury Risk, and Listener Questions with Zac Cupples
|
Mar 14, 2022 |
|
S2E5: Finding Exercise Solutions with Dr. Sarah Duvall
|
Mar 07, 2022 |
|
S2E4: Navigating Chaos and Order in Physical Preparation with Joel Smith
|
Feb 28, 2022 |
|
S2E3: Programmapalooza: Michelle Goes SOLO with Dr. Campo
|
Feb 21, 2022 |
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S2E2: David Grey on “Feet Out”, Sensorimotor Training, and Sausage Dogs
|
Feb 14, 2022 |
|
S2E1: The Random Show Season 2 Kickoff
|
Feb 07, 2022 |
|
S1E16: Tequilathon: Season One Throughlines & Takeaways
|
May 30, 2021 |
|
S1E15: Total Request (not) Live; Listener Q&A
|
May 24, 2021 |
|
S1E14: Programmapalooza! Michelle goes SOLO with Erik Huddleston
|
May 17, 2021 |
|
S1E13: Darkside of the Movement Profession, Tim SOLO with Zac Cupples on THE Zac Cupples Show
|
May 10, 2021 |
|
S1E12: Sustaining Success and Engineering Optimal Development with Dr. Fergus Connolly
|
May 03, 2021 |
|
S1E11: Tim goes SOLO with Dr. Mike Camporini: Back Squats are NOT the Devil, and Hip Internal Rotation is so Much MORE than What’s Taught in School
|
Apr 26, 2021 |
|
S1E10: Flywheels, Barbellphobia, and Defending the Supple Leopard with Dr. Steph Allen
|
Apr 19, 2021 |
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S1E9: Preparing the Backcountry Athlete with Todd Bumgardner
|
Apr 12, 2021 |
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S1E8: The Top 3 Ways Athletes Mess Up Return to Sport; When “Do No Harm” Falls Short, with Dr. Nicole Surdyka
|
Apr 05, 2021 |
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S1E7: Bioenergetics and Strength-Endurance in the NBA with Eric Schmitt
|
Mar 28, 2021 |
|
S1E6: Dr. Seth Oberst on Unobstructed Self Expression and State Variability
|
Mar 22, 2021 |
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S1E5: The Adaptable Athlete with Dr. Jarred Boyd
|
Mar 15, 2021 |
|
S1E4: What PRI Got Right
|
Mar 08, 2021 |
|
S1E3: The Top 3 Things We’ve Changed Our Minds About in the Past 5 Years with Tony Gentilcore
|
Feb 28, 2021 |
|
S1E2: Models; SO Much More Than Selling Fit Tea on Instagram
|
Feb 22, 2021 |
|
S1E1: The Obligatory Introduction
|
Feb 12, 2021 |