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Episode | Date |
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Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season
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Oct 09, 2024 |
EP 142: Cortisol, Cravings, and Comfort Food: Managing Stress for Better Sleep
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Sep 12, 2024 |
EP 141: Nourishing Your Body
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Sep 02, 2024 |
EP 140: From Overwhelm to Action: Steps to Boost Your Motivation
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Jun 27, 2024 |
Ep 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-being
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Jun 19, 2024 |
Ep 138: Embracing Change with The Power of Breath in Stressful Times
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Jun 05, 2024 |
EP 137: Achieving Quality Sleep with Strategies for Better Health and Productivity
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May 31, 2024 |
EP 136: A Journey to Sleep a Meditation for Relaxation
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May 28, 2024 |
EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness
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May 06, 2024 |
Ep 134: Transforming Your Health with The Impact of Diet on Work and Life
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Apr 23, 2024 |
Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence
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Apr 15, 2024 |
Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship
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Apr 10, 2024 |
EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation
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Apr 08, 2024 |
EP 130: Embracing Wellness for Sustainable Health
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Apr 03, 2024 |
EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness
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Apr 02, 2024 |
EP 128: Breath, Write, Reflect: Journaling Meditation
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Apr 01, 2024 |
EP 127. Transformative Breaths and Stretches for Daily Tranquility
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Mar 12, 2024 |
Ep 126: Self-Compassion and the Path to Nurturing Loving-Kindness
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Mar 05, 2024 |
Ep 125: Finding Your Center with Simple Breathing Techniques
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Mar 01, 2024 |
EP 124: The Empowered Path to Peak Performance with Nature's Proteins
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Feb 08, 2024 |
Ep 123: Navigating Self-Care to Overcome Burnout and Reclaim Energy. Go from Fatigued to Flourishing
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Jan 19, 2024 |
Ep 122: Small Steps to Big Changes in Health and Work Efficiency
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Jan 10, 2024 |
Ep 121. Embark on a Journey for Personal Balance with Meditation
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Jan 01, 2024 |
Ep 120: Harnessing the Power of Gratitude for New Year’s Resolutions
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Dec 20, 2023 |
Ep 119: Bring Calmness and Release Tension in Your Mind and Body in 5 minutes
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Dec 18, 2023 |
Ep 118: Journey into Mindfulness Tranquility through Breath
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Dec 11, 2023 |
Ep 117: Losing Weight and Improving Health with Plant Based Eating
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Dec 08, 2023 |
Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude
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Dec 04, 2023 |
Ep. 115: Prioritizing your well-being over the Holidays
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Dec 01, 2023 |
Ep 114: Finding Calm and Relaxation while Tapping into Inner Strength and Resilience
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Nov 27, 2023 |
Ep 113. Shifting Perspective From Stress to Gratitude
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Nov 23, 2023 |
Ep 112: Breathing Away Tension and Anxiety
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Nov 20, 2023 |
Ep 111: Plant-Based Diet, Blood Sugar, and Mental Clarity
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Nov 15, 2023 |
Ep 110: Breathe In Nature With A Mindfulness Escape
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Nov 13, 2023 |
Ep 109: Surviving the Hustle with Self Care Strategies to help improve mental health
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Nov 08, 2023 |
EP 108. Boost Your Wellbeing by Changing Your Thought Patterns
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Nov 01, 2023 |
Incorporating Healthy Habits into Your Busy Schedule
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Oct 18, 2023 |
Meditation for letting go of thoughts that no longer serve you.
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Sep 19, 2023 |
How to find peace through mindfulness and meditation? Here is how
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Jul 11, 2023 |
Meditation and mindfulness for stress relief, anxiety, and affirmations to increase calm, strength, wellbeing, wellness
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May 22, 2023 |
4 Habits to improve sleep hygiene to increase quality of sleep and reduce stress
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May 18, 2023 |
Mindfulness meditation for depression and anxiety.
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May 08, 2023 |
Wait, not the carbohydrates. Is a plant based diet too high in carbs?
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May 03, 2023 |
Meditation, affirmations, mindfulness, faith, believe
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May 01, 2023 |
Meditation, affirmations, mindfulness, happiness, and worthiness
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Apr 24, 2023 |
How to decrease anxiety and stress while working so you can be productive.
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Apr 17, 2023 |
Are there benefits for maintaining weight loss and sticking to a plant based diet?
|
Apr 03, 2023 |
How long will it take to lose 30 pound? Lets talk about it
|
Mar 21, 2023 |
How to increase your vibration and feel more at peace
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Feb 22, 2023 |
Meditation to help with loneliness, stress, and anxiety to bring you more joy, calmness, serenity and feel centered
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Dec 05, 2022 |
Tips to help with stress, anxiety, and emotions during the holidays
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Dec 01, 2022 |
How can a mindfulness practice help you lose weight? Here is how
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Nov 14, 2022 |
Tips to help you with your weight loss and wellness goals while around sweets
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Oct 27, 2022 |
Eating comfort foods, stress, and losing weight
|
Oct 20, 2022 |
Guided meditation to reduce anxiety and stress levels.
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Oct 17, 2022 |
A tip for how to stop your emotions from impacting your weight loss journey and have you emotional eating? Feel safe in your body on your weight loss journey now.
|
Oct 10, 2022 |
What is a simple step to stop stress and anxiety that you can start now? Here is how
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Oct 04, 2022 |
How much weight will you lose when you are counting calories?
|
Sep 20, 2022 |
How Not to Feel Deprived Because I Can’t Eat the Foods I Love
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Sep 06, 2022 |
Do you want to make batch cooking easier to help with weight loss? Here is how
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Aug 29, 2022 |
Are you stress eating and emotional eating? Simple step to stop
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Aug 10, 2022 |
How do you talk to your children about weight loss without hurting their feelings and helping them feel encouraged? Here is how with Dr Noha Polack
|
Jul 08, 2022 |
4 tips for a summer weight loss plan that works.
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Jun 29, 2022 |
Helping women cultivate self worth and embrace yourself with Marcia Noa Gliksman
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Jun 22, 2022 |
Is a plant based diet a trend? Lets talk about it
|
Jun 20, 2022 |
Unlocking the Truth: Counting Calories and Your Wellness & Weight Loss Journey
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Jun 16, 2022 |
Transforming your wellbeing with lifestyle changes and a plant based diet
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Jun 14, 2022 |
4 Weight loss myths debunked so you can ditch diet culture
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Jun 10, 2022 |
How do you set boundaries for weight loss and keep consistent with your goals? Here is how
|
Jun 08, 2022 |
How journaling can impact your health
|
May 24, 2022 |
Identify your mental strength to lose weight and keep it off
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May 16, 2022 |
Is an all or nothing mindset healthy for weight loss
|
May 05, 2022 |
Stop stress eating from working and calm your system.
|
Apr 26, 2022 |
Stop self sabotage and have sustainable weight loss
|
Apr 20, 2022 |
How Eating a plant based diet may help reverse health conditions so you can increase longevity
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Apr 13, 2022 |
Can you maintain weight loss while traveling? Here are tips how
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Apr 08, 2022 |
4 Tips to reduce stress, anxiety, and burnout to feel more relaxed
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Apr 06, 2022 |
Tips to help for eating a plant based diet that are sustainable
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Mar 29, 2022 |
Tips on adjusting to sleep with daylight savings time.
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Mar 14, 2022 |
One reason I believe in helping people eat a plant based diet and reversing heart disease
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Mar 07, 2022 |
Tip to achieve your weight loss goals to stop limiting beliefs to start today for results.
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Feb 28, 2022 |
Give yourself grace, stay off the scale, and lose weight
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Feb 24, 2022 |
Tips to stop late night snacking for good.
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Feb 16, 2022 |
Self love guided meditation to show appreciation for yourself.
|
Feb 14, 2022 |
You must put yourself first to provide impact and achieve your goals.
|
Feb 08, 2022 |
How does meditation affect weight loss and stress? Here is how.
|
Feb 02, 2022 |
4 Common Plant Based Diet Myths Debunked
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Jan 26, 2022 |
How to form new habits and receive generational blessings.
|
Jan 17, 2022 |
The difference between a plant based diet vs vegan
|
Jan 13, 2022 |
Tips to maintain and keep the weight off after you lose weight
|
Jan 09, 2022 |
How to manifest your desires this year for your goals for weight loss and to improve your health.
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Jan 01, 2022 |
How do I lose weight when I have no motivation? Here are tips how
|
Dec 30, 2021 |
Can I protect my mental health during the holidays? Here are tips to help relieve stress and mental health over the holidays
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Dec 25, 2021 |
How can I set my daily routine? Here are tips how
|
Dec 20, 2021 |
Top weight loss tip to lose weight fast and keep it off
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Dec 17, 2021 |
Is diet or exercise more important for weight loss to get results fast?
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Dec 14, 2021 |
Mindfulness Meditation to help you be in the present moment.
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Dec 12, 2021 |
What is one way proven to reduce inflammation in the body? Here is how
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Dec 06, 2021 |
How can you reverse heart disease and other chronic disease on your own? Here is tip how
|
Nov 30, 2021 |
Holiday weight loss tips to escape weight gain
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Nov 23, 2021 |
How the food you eat affects your gut health and losing fat.
|
Nov 15, 2021 |
How your mindset affects your weight loss goals and a tip to reset your thoughts
|
Nov 10, 2021 |
Friday mini episode: Sugar, Stress, and Sleep and how they affect each other
|
Nov 06, 2021 |
Meditation for gratitude, appreciation, and joy to feel more centered. Release anxiety, stress, and feel happiness.
|
Nov 01, 2021 |
What is causing you to become bloated and tips to help you eliminate or reduce bloating
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Oct 29, 2021 |
Tips to lower hypertension naturally. Lower your blood pressure with these 6 lifestyle choices
|
Oct 27, 2021 |
Why Fad diets are harmful for our health and keep you from losing weight.
|
Oct 25, 2021 |
Trusting yourself, intuition, and gut vs your ego so you can accomplish your goals.
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Oct 20, 2021 |
How chronic Inflammation affects health, disease, and weight loss and what can help reverse inflammation.
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Oct 19, 2021 |
2 types of meditations to reduce stress and anxiety to feel more relaxed and centered.
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Oct 17, 2021 |
What exactly is a plant based diet and how does it affect my weight loss and my health?
|
Oct 13, 2021 |
How is calorie density different than counting calories? Tips for how to lose weight without being hungry and eating more
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Oct 11, 2021 |
Can we stop eating carbohydrates and lose weight? 3 Ways carbohydrates are good for weight loss and our health.
|
Oct 07, 2021 |
Finding food freedom with faith and self love with Miranda Lee
|
Oct 06, 2021 |
5 Hacks for a morning routine that will help you lose weight and improve health.
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Oct 04, 2021 |
3 ways to meet your fitness and weight loss goals so you don‘t feel stuck and can lose weight and feel less stressed.
|
Oct 01, 2021 |
How to show compassion, healthy empathy, and self love for yourself.
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Sep 27, 2021 |
How to not give into food cravings and 4 tips to stop your sweet tooth or salty cravings.
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Sep 23, 2021 |
Is stress causing you to binge eat? 3 tips that can help
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Sep 20, 2021 |
Walking meditation to reduce stress, anxiety, increase awareness, and mindfulness
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Sep 15, 2021 |
How can I reverse hypertension naturally without medication? Lets lower blood pressure
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Sep 08, 2021 |
Are your stress levels creating belly fat and keeping you from losing weight when you are eating?
|
Sep 02, 2021 |
Meditation, breath work, and journaling to release fear.
|
Aug 30, 2021 |
Are you suffering from insomnia and need more sleep? The benefits of good sleep hygiene and to help you improve your quality of sleep.
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Aug 25, 2021 |
What are some ways to lose weight from the summer and keep it off with nutrition using the food you eat?
|
Aug 23, 2021 |
Forgiveness Meditation to let go of Resentment and live in peace, love, and mindful awareness.
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Aug 18, 2021 |
5 Ways to Stay Motivated to lose weight and improve your health so you can reach your goals
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Aug 16, 2021 |
What 2 Mistakes to avoid when working out for Weight Loss to Manifest Success
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Aug 11, 2021 |
How do you realign your mind, body, and spirit? Topics for self care and lifestyle transformations from calming meditation to invigorating movement
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Aug 08, 2021 |
Ready to Ditch diet culture? Stop counting calories and enjoy real, whole plant based foods.
|
Aug 02, 2021 |
Meditation for body appreciation. There is no weight loss without loving your body.
|
Jun 15, 2021 |
Lets talk about Gut Health, our second brain, and how Digestion affects our mind and body.
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May 14, 2021 |
What is a Lifestyle for Disease Prevention? Nutrition and Lifestyle Choices will help prevent inflammation
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Apr 28, 2021 |
How do you talk to yourself when you feel triggered? Here are 4 ways to show yourself self compassion without judgment.
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Apr 14, 2021 |
6 Ways for Preventing and Reversing Heart Disease with Lifestyle Habits that helps you live longer.
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Mar 28, 2021 |
Distress Meditation to help with anxiety, stress, and forms of mental health. Become centered, grounded, and relax.
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Mar 19, 2021 |
Mindful Eating compared to Dieting for Weight Loss.
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Mar 17, 2021 |
Hacks to Create New Habits to reach your goals and manifest desires.
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Mar 09, 2021 |
5 Ways to Cope with Stress, Anxiety, and different Mental Health factors.
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Mar 02, 2021 |
What are some benefits of mindfulness, meditation, and journaling? They help with mental health, anxiety, and stress management.
|
Feb 19, 2021 |
Welcome to Miracles and Wellness for Health, Wellness, Mindset, Fitness, Meal Prep, Mindulness, Meditation, and so much more.
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Feb 13, 2021 |