Don't Quit Your Daydream Podcast
By Sara Adamchak
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Image by Sara Adamchak
Category: Self-Improvement
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Episodes: 228
Description
Don’t Quit Your Daydream Podcast is an inspirational podcast about following curiosity, reconnecting with your dreams, and creating a life that feels meaningful and alive.
Host Sara Adamchak shares conversations with entrepreneurs, creators, and everyday people who listened to the quiet whispers in their hearts and dared to try something different. Along the way, you'll hear feel-good stories and conversations rooted in mindfulness, personal growth, and coming home to yourself.
If you're ready to reconnect with what lights you up and begin creating the life you've been dreaming of, let’s go!
Follow me:
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
| Episode | Date |
|---|---|
|
194: A 6-Year Walking Streak and the Secret to Finding Your Glow with Stephanie Rose of Firefly Scout
|
Jun 07, 2026 |
|
193: Artist Viola Hortova on Reconnecting With Creativity Through Small Daily Habits
|
May 24, 2026 |
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192: How to Know When It's Time to Pause, Pivot, or Let Go Of a Dream
|
May 12, 2026 |
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191: If Not Now, When? Moving Through Freeze Mode and Back Into Life
|
May 06, 2026 |
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190: Brandi Morpurgo- How Following the Whisper Led to Opening a Book Truck
|
Apr 27, 2026 |
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189: Rewrite Your Story: Human Design and the Power of Conscious Storytelling with Dr. Karen Parker
|
Apr 19, 2026 |
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188: What Endurance Running Can Teach Us About Mindset, Health, and Big Dreams with Erin McCarthy
|
Apr 12, 2026 |
|
187: Dream Big, Live Tall, Make the World Better with World Traveler and Speaker- Dean Jacobs
|
Apr 06, 2026 |
|
186: Why I Created Don’t Quit Your Daydream (and Why Your Dreams Still Matter)
|
Mar 29, 2026 |
|
185: Roundup: Conversations That Stir Something Within
|
Mar 02, 2026 |
|
184: Coming Home To Yourself + 5 Minute Heart Check In
|
Feb 16, 2026 |
|
183: Why Embarrassment Is Just What You Need
|
Feb 09, 2026 |
|
182: What a Snow Day Taught Me About Being Here Now
|
Feb 01, 2026 |
|
181: Let Your Home Become a Springboard for Wellness with Kim Costa
|
Jan 25, 2026 |
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180: This Year, Lead a Life of Whimsy
|
Jan 18, 2026 |
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179: Living On Purpose: Make Your Life Count with Bill Goodwin
|
Jan 11, 2026 |
|
178: One Thing Is Enough: A Gentler Way to Start the New Year
|
Jan 04, 2026 |
|
177: Stop Waiting. Try the Thing!
|
Dec 28, 2025 |
|
176: Why Boredom Might Be Exactly What You Need
|
Dec 21, 2025 |
|
175: A Fresh Way To Budget for 2026: A Conversation With Vanessa and Shana of the Budget Besties
|
Dec 14, 2025 |
|
174: The Moment You Realize Something Has to Change: A Conversation on Burnout and Stress — with Garrett Wood
|
Dec 07, 2025 |
|
173: Put This On Your Calendar to Nourish Your Spirit
|
Nov 16, 2025 |
|
172: Feeling Unfulfilled? Try these Tips to Shake it Off and Realign
|
Nov 10, 2025 |
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171: Six Signs You've Outgrown Something
|
Oct 13, 2025 |
|
170: Intentional Evenings: How to Schedule Your Evenings Like You Do Your Days
|
Oct 06, 2025 |
|
169: How to Say Yes to What Matters and No to the Rest
|
Sep 22, 2025 |
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168: Create a Curriculum Just for You
|
Sep 14, 2025 |
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167: Show Up to Life wth More Joy and Energy
|
Aug 03, 2025 |
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166: Not Sleeping Well? Try These 5 Tips to Sleep Better Now!
|
Jul 14, 2025 |
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165: Does Life Feel Off Track? Try These Tips To Feel Better Now
|
Jun 22, 2025 |
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164: Feeling Lost or Overwhelmed? Try These 5 Things To Reset and Feel Better
|
May 25, 2025 |
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163: See the World Like an Alien: A Perspective Shift
|
May 14, 2025 |
|
April Affirmation Series: Day 30 - Self Love
|
Apr 30, 2025 |
|
April Affirmation Series: Day 29 - Abundance
|
Apr 29, 2025 |
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April Affirmation Series: Day 28 - Trust
|
Apr 28, 2025 |
|
April Affirmation Series: Day 27 - Bold Steps
|
Apr 27, 2025 |
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April Affirmation Series: Day 26 - Trust the Timing
|
Apr 26, 2025 |
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April Affirmation Series: Day 25 - Clear the Old
|
Apr 25, 2025 |
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April Affirmation Series: Day 22 - Shed What No Longer Serves You
|
Apr 22, 2025 |
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April Affirmation Series: Day 21 - Authentic Self
|
Apr 21, 2025 |
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162: My Crazy 90 Day Challenge
|
Apr 20, 2025 |
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April Affirmation Series: Day 19 - Trust That Life is Unfolding for You
|
Apr 19, 2025 |
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April Affirmation Series: Day 17 - Calm
|
Apr 17, 2025 |
|
April Affirmation Series: Day 16 - Create a Life You Love
|
Apr 16, 2025 |
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April Affirmation Series: Day 15 - Stronger Than You Think
|
Apr 15, 2025 |
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April Affirmation Series: Day 14 - Aliveness
|
Apr 14, 2025 |
|
161: Don’t Quit at 90%: 5 Tips to Finish What You Started
|
Apr 13, 2025 |
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April Affirmation Series: Day 13 - Nourish Your Soul
|
Apr 13, 2025 |
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April Affirmation Series: Day 12 - Energy
|
Apr 12, 2025 |
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April Affirmation Series: Day 11 - Begin Again
|
Apr 11, 2025 |
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April Affirmation Series: Day 9 - Look for the Beauty
|
Apr 09, 2025 |
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April Affirmation Series: Day 8 - Center Yourself
|
Apr 08, 2025 |
|
April Affirmation Series: Day 7 - Ease and Flow
|
Apr 07, 2025 |
|
April Affirmation Series: Day 5 - Nourish Your Body
|
Apr 05, 2025 |
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April Affirmation Series: Day 4 - Celebrate Yourself
|
Apr 04, 2025 |
|
April Affirmations Series: Day 3 - Be a Conduit of Love
|
Apr 03, 2025 |
|
April Affirmation series: Day 2- Feel Well in Mind, Body and Spirit
|
Apr 02, 2025 |
|
April Affirmation Series: Day 1 - Let Yourself Play
|
Apr 01, 2025 |
|
160: Trust Yourself: Tuning Into Your Inner Knowing + a Guided Meditation
|
Mar 30, 2025 |
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159: 7 Things to Try When You’re Barely Keeping Your Head Above Water
|
Mar 23, 2025 |
|
158: Giovanna Silvestre on Embracing the Journey from Lost to Found
|
Mar 17, 2025 |
|
157: Your Challenge for the Month of March
|
Mar 09, 2025 |
|
156: A Cozy Chat: Meg Hood on Playfulness, Good Books & Being Yourself
|
Mar 03, 2025 |
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155: Exploring Land Art & Nature’s Wisdom with Laurence Winram
|
Feb 17, 2025 |
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154: Weekly Check In: Two Reasons Why Doing Something Daily Will Help You Succeed
|
Feb 12, 2025 |
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153: February's Challenge- Do One Thing Daily
|
Feb 05, 2025 |
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152: The Power of Saying Yes: How One Cookie Led to a Thriving Cake Business - Don't Quit Your Daydream Series
|
Feb 02, 2025 |
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151: 5 Mini Challenges for You to Try Today!
|
Feb 01, 2025 |
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150: Daily Challenge for January: Begin Again
|
Jan 31, 2025 |
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149: Daily Challenge: Self Love Ideas + Mirror Work
|
Jan 30, 2025 |
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148: Daily January Challenge: Dreams Don’t Wait—It’s Time to Fight for Yours
|
Jan 29, 2025 |
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147: Daily Challenge: Stay in Alignment Today
|
Jan 28, 2025 |
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146: Daily Challenge: A Closet That Reflects the Real You
|
Jan 27, 2025 |
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145: Daily Challenge Day 26: Do What Feels Good
|
Jan 26, 2025 |
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144: Daily January Challenge: Embrace The Power of Trying Something New
|
Jan 25, 2025 |
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143: Reconnect with Your Inner Child: Build a Boredom Basket for the Daily January Challenge
|
Jan 24, 2025 |
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142: Daily Challenge: Quiet The Noise
|
Jan 23, 2025 |
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141: Daily Challenge for January: Grab Your Pen and Paper
|
Jan 22, 2025 |
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140: Daily Challenge: Awaken Your Creativity: Make Art!
|
Jan 21, 2025 |
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139: Daily Challenge or January: Random Act of Kindness
|
Jan 20, 2025 |
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138: Daily January Challenge: Try Out Slow Living
|
Jan 19, 2025 |
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137: Daily Challenge for January: The Power of a Delicious Meal
|
Jan 18, 2025 |
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136: Daily January Challenge: The Power of a Solo Date
|
Jan 17, 2025 |
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135: Daily Challenge for January: Ways To Enjoy a Mindful Walk
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Jan 16, 2025 |
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134: Daily Challenge for January: Create a Calming Basket for Bedtime
|
Jan 15, 2025 |
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133: Day 14- Daily Challenge for January: Checking the Box
|
Jan 15, 2025 |
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132: Daily Challenge: Dust Off That Book!
|
Jan 13, 2025 |
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131: January Daily Challenge- Pause and Get Still
|
Jan 12, 2025 |
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130: Daily Challenge for January: Rediscovering Your Rhythm
|
Jan 11, 2025 |
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129: Make This Your Way of Being: Daily Challenge for January
|
Jan 10, 2025 |
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128: Daily Challenge for January: Declutter Your Space and Mind
|
Jan 09, 2025 |
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127: January Daily Challenge: Add More Laughter to Your Day
|
Jan 08, 2025 |
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126: Show Up Fully: January's Daily Challenge
|
Jan 07, 2025 |
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125: Daily Challenge for January- Say NO!
|
Jan 06, 2025 |
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124: Daily Challenge For January- Say YES!
|
Jan 06, 2025 |
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123: Daily Challenge For January- Make It Happen
|
Jan 04, 2025 |
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122: Daily Challenge For January- Reflections
|
Jan 03, 2025 |
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121: Daily Challenge- Just Breathe
|
Jan 02, 2025 |
|
120- Ways to Spark Joy: A Simple Daily Challenge For January
|
Jan 01, 2025 |
|
119: Questions To Stir Your Spirit and Find More Joy: From The Artist's Way Book
|
Dec 29, 2024 |
|
118: 100 Year Dreams: Growing Your Own Food and Building a Legacy with Jessica R.
|
Dec 15, 2024 |
|
117: 10 Things to Try When You're Grieving The Life You Once Had + Update on my Son
|
Dec 08, 2024 |
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116: A Meditation for the Holidays: Let Go and Call in Gratitude
|
Nov 28, 2024 |
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115: Listen When You're Feeling Down or Unworthy - Inspiring story by Jen Sincero
|
Nov 17, 2024 |
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114:Start Your Day Right: Morning Routines, and Positivity with Lizzie Brown of Yoga Wake Up
|
Nov 10, 2024 |
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113: It's Time To Challenge Yourself Again
|
Nov 03, 2024 |
|
112: Chase Butterflies Again
|
Oct 28, 2024 |
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111: Your Last Day, Will You Rejoice or Have Regrets? Ways to Find More Joy Now
|
Oct 21, 2024 |
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110: Rediscover Joy: Put Your Oxygen Mask Back On
|
Oct 13, 2024 |
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109: Become a Conduit of Love + a Simple Guided Meditation to Share Love
|
Sep 23, 2024 |
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108: Anxiety Relief Through Somatic Movement, Breathwork and Meditation
|
Sep 16, 2024 |
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107: Showing Up to Life with More Presence and Love: A Conversation with Ethan Adamchak
|
Sep 08, 2024 |
|
106: Start Today!
|
Sep 01, 2024 |
|
105: The Climb and the Coast: Turning Life's Struggles Into Smooth Rides
|
Aug 25, 2024 |
|
104: Move Through a Season of Fog
|
Aug 04, 2024 |
|
103: Feeling Lost? Ways to Lean Back Into Life
|
Jul 22, 2024 |
|
102: The Shift Collective Preview - Get Back In Alignment
|
Jul 07, 2024 |
|
101: Push Beyond Your Edges
|
Jun 23, 2024 |
|
EP. 100 - Life With Grief + Be Bold Everyday
|
Jun 09, 2024 |
|
99: Life Update + 8 Ways To Feel Better When You're Feeling Off
|
Apr 01, 2024 |
|
98: Ways To Live More Naturally and Begin To Heal Yourself With Ashley Gonzales
|
Mar 24, 2024 |
|
97: Awaken What's Been Dormant Within
|
Mar 17, 2024 |
|
96: 9 Things You Can Do To Protect Your Peace
|
Mar 10, 2024 |
|
95: Become Your Best Self - From Our Becoming Community's Recent Session
|
Feb 26, 2024 |
|
Episode 94 - Interview with Personal Trainer, Jonathan Woods on How to Set Fitness Goals and Why it Matters
|
Feb 18, 2024 |
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Episode 93 - Protect Your Vessel + Let Your Ego Become Your Friend
|
Feb 12, 2024 |
|
Episode 92 - Three Ways to Cross the River and Go for Your Dreams
|
Feb 05, 2024 |
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Episode 91 - Get Better Sleep for a Happier and Healthier Life Interview with Sleep Coach, Irina Macare
|
Jan 29, 2024 |
|
Episode 90 - Create the Life You Want + Become Your best Self Now
|
Jan 21, 2024 |
|
Episode 89 - Ways to Step into 2024 Healthier and Happier: Clips From Past Interviews
|
Jan 07, 2024 |
|
Episode 88 - If You Only Do One Thing This Year Do This
|
Jan 02, 2024 |
|
Episode 87 - Celebrate Your Wins
|
Dec 24, 2023 |
|
Episode 86 - 5 Ways To Experience More Joy in Life
|
Dec 17, 2023 |
|
Episode 85 - Sit in Silence for 5 minutes to Recenter, Destress and Feel Calmer
|
Dec 04, 2023 |
|
Episode 84 - What To Do When Life Feels Mundane and Mediocre
|
Nov 26, 2023 |
|
Episode 83 - Deanna Hope on How To Cast a Big Vision for Your Life and Go After It + More
|
Nov 19, 2023 |
|
Episode 82 - My Dreadlock Journey, What I learned + Lessons for You
|
Nov 12, 2023 |
|
Episode 81 - Manifesting vs. Prayer and How You Can Blend the Two
|
Oct 29, 2023 |
|
Episode 80 - My Interview With Partner Wellness
|
Oct 22, 2023 |
|
Episode 79 - Sharing A Deeply Personal Story + Are You Living in Alignment?
|
Oct 15, 2023 |
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Episode 78 - Sharing a Truth Bomb and What You Can Do the Next Time You Find Yourself Acting Ungrateful
|
Oct 09, 2023 |
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Episode 77 - Just Be and Stop Over-Efforting
|
Sep 24, 2023 |
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Episode 76 - How Meditation Can Make You a Nicer and More Loving Person
|
Sep 10, 2023 |
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Episode 75 - Feeling Overwhelmed? Try This Simple Challenge
|
Sep 04, 2023 |
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Episode 74 - All the Good Years Are Not Gone
|
Aug 28, 2023 |
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Episode 73 - When Guilt Finds You, Try This
|
Aug 21, 2023 |
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Episode 72 - What I Learned About Resistance at the Great Sand Dunes and How it Can Help You
|
Aug 13, 2023 |
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Episode 71 - Hop off the Sidelines and Head Into Your Transformation
|
Aug 06, 2023 |
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Episode 70 - Stop Worrying What Others Think and Live Your Best Life
|
Jul 30, 2023 |
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Episode 69 - 7 Ways to Connect to Your Intuition Now
|
Jul 24, 2023 |
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Episode 68 - Ways to Raise Your Energy and Feel Better with Amy Fowler of Treat Yourself First
|
Jul 16, 2023 |
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Episode 67 - Slow Down to Feel More Present in Your Life
|
Jul 09, 2023 |
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Episode 66 - Just Jump! Ways to Move Through Fear
|
Jul 02, 2023 |
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Episode 65 - Ways to Remember Who You Are with Stephanie Rose of Firefly Scout
|
Jun 25, 2023 |
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Episode 64 - What to do When Life Feels Overwhelming + Try Bumblebee Breath
|
Jun 18, 2023 |
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Episode 63 - Ways to Rise to Your Full Potential
|
Jun 11, 2023 |
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Episode 62 - Ways to get Healthier with Nutritionist Erin McCarthy
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Jun 04, 2023 |
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Episode 61 - Let's Drop Into Your Feels + Mini Meditation/Visualization
|
May 28, 2023 |
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Episode 60 - How We Turned Our Failing Marriage Into a Thriving Marriage and How You Can Too
|
May 22, 2023 |
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Episode 59 - Pump Goodness Into Your Life
|
May 14, 2023 |
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Episode 58 - Step Into Your Divine Assignment
|
Apr 30, 2023 |
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Episode 57 - Look for Lessons in Everyday Life
|
Apr 23, 2023 |
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Episode 56 - Return to Alignment
|
Apr 16, 2023 |
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Episode 55 - Ways to Gain More Confidence and Move Past Fear
|
Apr 09, 2023 |
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Episode 54 - Ways to Get Healthier in Mind, Body and Spirit and Why I Think You Should
|
Apr 03, 2023 |
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Episode 53 - Start Living for Everyday Not Just the Weekends
|
Mar 26, 2023 |
|
Episode 52 - New Introduction and a Slight Pivot
|
Mar 19, 2023 |
|
Episode 51 - Let's Dream For a Minute With This Dream Activity
|
Mar 12, 2023 |
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Episode 50 -Stop Complaining if You Want to Feel More Satisfied With Life
|
Mar 04, 2023 |
|
Episode 49 - How to Follow Through to Achieve Your Dreams
|
Feb 26, 2023 |
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Episode 48 - You Promised Yourself This Would Be Your Year
|
Feb 19, 2023 |
|
Episode 47 - Sunday Blues
|
Feb 12, 2023 |
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Episode 46 - Start Pouring Into Your Life the way You Pour Into Your Job
|
Feb 05, 2023 |
|
Episode 45 - A Big Thank You and What to do if You're Just not Feeling it
|
Jan 31, 2023 |
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Episode 44 - A Guided Meditation for When You're not Feeling Like Yourself
|
Jan 31, 2023 |
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Episode 43 - Readings From Jen Sincero's Book, You are a Badass Everyday
|
Jan 29, 2023 |
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Episode 42 - Start Sitting on The Front Row Instead of The Back Row
|
Jan 29, 2023 |
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Episode 41 - You Can't Show up for Your Assignment if You Feel Awful
|
Jan 28, 2023 |
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Episode 40 - What is Breathwork and Why I Love it
|
Jan 27, 2023 |
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Episode 39 - Sitting With Emotions
|
Jan 26, 2023 |
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Episode 38 - A Good Reminder... You Once Prayed for What You Have now
|
Jan 24, 2023 |
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Episode 37 - Feeling Overwhelmed?
|
Jan 23, 2023 |
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Episode 36 - Do You Get Weekend Sickness?
|
Jan 22, 2023 |
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Episode 35 - Wise Words From Matthew McConaughey's Mom
|
Jan 21, 2023 |
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Episode 34 - Bring the Joy
|
Jan 20, 2023 |
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Episode 33 - Are You Waiting To Be Happy? Be Happy Now
|
Jan 20, 2023 |
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Episode 32 - Fill Up Your Balloon and Let it go
|
Jan 18, 2023 |
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Episode 31 - Ways to Boost Your Energy + an Energizing Breathing Practice to Try
|
Jan 17, 2023 |
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Episode 30 - Micro Stress is Still Stress
|
Jan 16, 2023 |
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Episode 29 - A Bit of Encouragement
|
Jan 15, 2023 |
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Episode 28 - What's Pouring Out of Your Cup?
|
Jan 14, 2023 |
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Episode 27 - Start Saying Yes to Yourself!
|
Jan 13, 2023 |
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Episode 26 - Do You Have a Word For Your Year Yet?
|
Jan 12, 2023 |
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Episode 25 - Stop Doing Things That Make You Feel, Blah
|
Jan 11, 2023 |
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Episode 24 - Let's Dream Together
|
Jan 10, 2023 |
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Episode 23 - Let's Do a Check In
|
Jan 09, 2023 |
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Episode 22 - Let's Take a Rest Together - Guided Rest
|
Jan 08, 2023 |
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Episode 21 - How are You Resting?
|
Jan 07, 2023 |
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Episode 20 - Take Ownership of Your Life!
|
Jan 06, 2023 |
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Episode 19 - Plant Your Roots Deep
|
Jan 05, 2023 |
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Episode 18 - Do You Take Yourself out of Happiness? Do You?
|
Jan 04, 2023 |
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Episode 17 - How will You Spend Your Time This Year?
|
Jan 03, 2023 |
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Episode 16 - Feeling Into the New Year
|
Jan 02, 2023 |
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Episode 15 - Are You Easing or Jumping into the New Year?
|
Jan 01, 2023 |
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Episode 14 - Are you Checking Out or Numbing Out of Your Life?
|
Dec 19, 2022 |
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Episode 13 - Be Gentle With Yourself + Mini Breathing Practice
|
Nov 22, 2022 |
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Episode 12 - Meditation to Come Home To Yourself
|
Oct 25, 2022 |
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Episode 11 - Let's Talk About Meditation
|
Oct 25, 2022 |
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Episode 10 - Yoga Nidra to Reset Your Nervous System
|
Oct 07, 2022 |
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Episode 9 - Learn to Ride the Waves of Stress and Manage it
|
Dec 30, 2021 |
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Episode 8 - Where We Hold Stress in the Body and how to Release it
|
Dec 03, 2021 |
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Episode 7 - That Dreaded S Word, Stress
|
Nov 20, 2021 |
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Episode 6 - How to Go with the Flow
|
Oct 29, 2021 |
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Episode 5 - How to Handle Conflict
|
Feb 13, 2021 |
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Episode 4 - How to Feel a Bit Happier
|
Feb 07, 2021 |
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Episode 3 - Creating Space for Yourself
|
Jan 24, 2021 |
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Episode 2 - Setting Intentions for your Year
|
Jan 24, 2021 |
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Episode 1 - Introduction to this podcast 2021
|
Jan 24, 2021 |
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NEW INTRO 2023
|
Jan 23, 2021 |