Rewriting [Her]Story
By Stef
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Category: Mental Health
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Episodes: 130
Description
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A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no bullshit approach while still offering empathy and support, welcome to real life! Let's fucking go!
| Episode | Date |
|---|---|
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Episode 121: Not Everything You See on the Internet is Real…
|
Feb 28, 2024 |
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Episode 120: How to Work on Your Attachment Style
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Feb 14, 2024 |
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Episode 119: Self-disclosure in Therapy
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Jan 31, 2024 |
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Episode 118: Statements, Requests & Boundaries….
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Jan 17, 2024 |
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Episode 117: Change is Inevitable…Let’s Talk About It…
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Jan 03, 2024 |
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Episode 116: There is NO Magic Answer…
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Dec 20, 2023 |
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Episode 115: Where We’re at Right NOW!
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Dec 06, 2023 |
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Episode 112: Glamorize Your life!
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Nov 29, 2023 |
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Episode 114: “I Don’t Subscribe to Those Beliefs”
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Nov 15, 2023 |
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Episode 113: “I’m So Embarrassed!”
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Nov 08, 2023 |
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Episode 111: What is sex therapy?
|
Oct 25, 2023 |
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Episode 110: October is Octobering….
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Oct 18, 2023 |
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Episode 109: Following Your Dreams
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Oct 11, 2023 |
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Episode 108: Are You A “Yeah Butter”?!
|
Oct 04, 2023 |
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Episode 107: Why Do I Feel Like This; Getting to the Root Cause!
|
Sep 27, 2023 |
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Episode 106: Digging Deeper into BPD…
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Sep 20, 2023 |
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Episode 105: Patterns of Comfort Aren’t Always What’s Best…..
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Sep 13, 2023 |
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Episode 104: All Things Sex and Intimacy
|
May 31, 2023 |
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Episode 103: Money Mindset & Budgeting for Beginners
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May 24, 2023 |
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Episode 102: Your Body is the Least Interesting Part of You!
|
May 17, 2023 |
|
Episode 101: We’re doing our best….
|
May 10, 2023 |
|
Episode 100: Rewriting [Her]story Meets The Altfit Experience
|
May 03, 2023 |
|
Episode 99: Therapists DON’T Struggle….
|
Apr 26, 2023 |
|
Episode 98: Riding the Wave of Emotion
|
Apr 19, 2023 |
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Episode 97: Stubbornness Getting the Best of You??
|
Mar 29, 2023 |
|
Episode 96: Anxiety and Compulsions
|
Mar 22, 2023 |
|
Episode 95: Productivity: You VS Society
|
Mar 15, 2023 |
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Episode 94: Dating Etiquette in 2023
|
Mar 08, 2023 |
|
Episode 93: They Cheated…Now what?
|
Mar 01, 2023 |
|
Episode 92: Atomic Habits Part 3
|
Feb 22, 2023 |
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Episode 91 Atomic Habits Part 2
|
Feb 15, 2023 |
|
Episode 90: Atomic Habits Part 1
|
Feb 08, 2023 |
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PSA and Vulnerability…..
|
Feb 04, 2023 |
|
Episode 88: Understanding Your Why with Claudio Parrone, Jr.
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Jan 25, 2023 |
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Episode 87: Would You Date Someone with a BFF of the Opposite Sex?
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Jan 18, 2023 |
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Episode 86: Things FEEL Like They’re Falling Apart
|
Jan 11, 2023 |
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Episode 85: New Year, New Money Mindset
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Jan 04, 2023 |
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Episode 84: The Judgments We Make
|
Dec 28, 2022 |
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Episode 83: Taking Responsibility for YOUR Progress!
|
Dec 21, 2022 |
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Episode 82: Transformational Breathwork with Lori Moore
|
Dec 14, 2022 |
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Episode 81: Coping with Irritability
|
Dec 07, 2022 |
|
Episode 80: The Invisible Load of Motherhood
|
Nov 30, 2022 |
|
Episode 79: Rooted in Art: The Journey of Dee Hutch
|
Nov 23, 2022 |
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Episode 78: Planting Seeds of Doubt
|
Nov 16, 2022 |
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Episode 77: Real Bodies, Real Life, and Real Results with Leo Moore!
|
Nov 09, 2022 |
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Episode 76: How to Determine Your Values
|
Nov 02, 2022 |
|
**ANNOUNCEMENT***
|
Sep 01, 2022 |
|
Social Media is One HUGE Filter
|
Aug 31, 2022 |
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How You Talk to Yourself MATTERS!
|
Aug 24, 2022 |
|
Diagnosis Stigma Ends NOW!
|
Aug 17, 2022 |
|
Your Brain is a Vital Organ!
|
Aug 10, 2022 |
|
The States of Change
|
Aug 03, 2022 |
|
Why We Have Hard Conversations!
|
Jul 27, 2022 |
|
How to Be Nice
|
Jul 20, 2022 |
|
Compassion vs Enabling
|
Jul 13, 2022 |
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Our Views on Toxic Positivity
|
Jul 06, 2022 |
|
Active Listening & Fair Fighting
|
Jun 29, 2022 |
|
How to Challenge Imposter Syndrome
|
Jun 22, 2022 |
|
ADHD & How to Cope
|
Jun 15, 2022 |
|
Borderline Personality Disorder (BPD) vs Bipolar Disorder
|
Jun 08, 2022 |
|
Holding Space for You….
|
Jun 01, 2022 |
|
The Impact of Dating Shows on the Dating World!
|
May 25, 2022 |
|
Depression & How to Cope
|
May 18, 2022 |
|
Understanding Trauma
|
May 11, 2022 |
|
How to STOP Taking Our Moods Out on Others
|
May 04, 2022 |
|
How to STOP People Pleasing!
|
Apr 27, 2022 |
|
How to Decrease Emotional Spending
|
Apr 20, 2022 |
|
How to Cope with Health Anxiety
|
Apr 13, 2022 |
|
What is EMDR???
|
Apr 06, 2022 |
|
How to Break-Up with a Friend
|
Mar 30, 2022 |
|
How to Cope with Feeling Overwhelmed
|
Mar 23, 2022 |
|
How to Make Decisions
|
Mar 16, 2022 |
|
How to Cope with Intrusive Thoughts (The Basics)
|
Mar 09, 2022 |
|
Rewriting [Her]story Evolution
|
Mar 02, 2022 |
|
How to Be Non-Reactive
|
Feb 23, 2022 |
|
The Company You Keep
|
Feb 16, 2022 |
|
Attachment Styles Part TWO
|
Feb 09, 2022 |
|
Attachment Styles: Part ONE!
|
Feb 02, 2022 |
|
INTERVIEW with Justin of My Therapist is My Homie!
|
Jan 28, 2022 |
|
Cognitive Errors 2.0
|
Jan 26, 2022 |
|
Goals, Gratitudes, and Getting Shit Done!
|
Jan 19, 2022 |
|
Body Dysmorphia & Body Image
|
Jan 12, 2022 |
|
How to Cope with Anxiety
|
Jan 05, 2022 |
|
Intuition and How to Trust Yourself
|
Dec 29, 2021 |
|
How to Say No and Not Feel Guilty
|
Dec 22, 2021 |
|
TikTok…..and How its Negatively Impacting the Mental Health Field
|
Dec 15, 2021 |
|
How to Navigate Judgement Toward Non-Traditional Relationships
|
Dec 08, 2021 |
|
Radical Acceptance Explained
|
Dec 01, 2021 |
|
How to Survive the Fucking Holidays!
|
Nov 24, 2021 |
|
SHAME
|
Nov 17, 2021 |
|
Are You Living Authentically?
|
Nov 10, 2021 |
|
How to Have the Hard Conversations
|
Nov 03, 2021 |
|
Forgiveness
|
Oct 27, 2021 |
|
Honoring Our Own Mental Health While Helping Family
|
Oct 20, 2021 |
|
HOLY SHIT….30 EPISODES! A Reflection of Our Journey!
|
Oct 13, 2021 |
|
How to Radically Accept Rejection
|
Oct 06, 2021 |
|
Why Do I Keep Picking the Same Type of Partner?
|
Sep 29, 2021 |
|
Breaking Free from Societal Expectations
|
Sep 22, 2021 |
|
Grief & Loss in Many Forms
|
Sep 15, 2021 |
|
Kids...Vacations...Emotions, OH MY!
|
Sep 08, 2021 |
|
It’s a Smorgasbord Episode!!!
|
Sep 01, 2021 |
|
Disappointment and Radical Acceptance....
|
Aug 25, 2021 |
|
Judgement….DUN DUN DUN….
|
Aug 17, 2021 |
|
Let's Talk About Sex Baybee!!!!!!!!
|
Aug 10, 2021 |
|
Women As Competition...
|
Aug 03, 2021 |
|
Validation: Unpacked
|
Jul 26, 2021 |
|
P.S. Let’s Talk About Behavioral Activation!
|
Jul 23, 2021 |
|
P.S. How to Find a Therapist!
|
Jul 14, 2021 |
|
Guilt Free Self-Care!
|
Jul 12, 2021 |
|
P.S. Meet Yourself Where You're At!
|
Jul 05, 2021 |
|
Being Intentional!
|
Jun 28, 2021 |
|
The Concept of Trust!
|
Jun 21, 2021 |
|
Vulnerability is Your Super Power!
|
Jun 15, 2021 |
|
P.S. NO...Is a complete sentence!
|
Jun 14, 2021 |
|
How to Pivot!!!
|
Jun 07, 2021 |
|
P.S.-Put Yourself First!
|
Jun 03, 2021 |
|
Perfectionism....
|
May 31, 2021 |
|
P.S. STOP getting in your own way!
|
May 24, 2021 |
|
Common Types of Anxiety
|
May 20, 2021 |
|
Cognitive Errors & Thought Work
|
May 10, 2021 |
|
Our Take on The 5 Love Languages!!!
|
May 03, 2021 |
|
How to Achieve a Work/Life Balance!
|
Apr 26, 2021 |
|
What's the Motivation Behind Your Behavior?
|
Apr 05, 2021 |
|
Expectations in Therapy...
|
Mar 29, 2021 |
|
Get Your Shit Together: Priorities! Needs vs Wants!
|
Mar 22, 2021 |
|
Boundaries & How/When to Implement Them..
|
Mar 15, 2021 |
|
Our Take on "The Body is Not an Apology"
|
Mar 08, 2021 |
|
Priorities and Motivation
|
Mar 01, 2021 |
|
Surviving a Pandemic
|
Feb 22, 2021 |
|
Meet Mari & Stef
|
Feb 13, 2021 |