A Yogi Kitchen Off The Mat
By A Yogi Kitchen Off The Mat
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Category: Mental Health
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Episodes: 232
Description
Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!
| Episode | Date |
|---|---|
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720-Worth:How Are You Treating Yourself? Like You're Worthy?
|
Aug 21, 2026 |
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719-Worth: You Are Worthy Because You Breathe
|
Aug 12, 2026 |
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718-How Love Brings Us To Worth
|
Aug 03, 2026 |
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717-Love: Moving Into Romantic Love
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Jul 12, 2026 |
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716-Love: Platonic Love, A Meditation
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Jun 27, 2026 |
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715-Love: Community Love, Birthday Love and Yoga Love
|
Jun 16, 2026 |
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714-Love: Happy June! Happy Pride! Happy Melissa's Birthday Month!
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Jun 09, 2026 |
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713-Love: Exploring Our Firat And Most Important Love, Self-Love
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May 19, 2026 |
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712-Our New Word Is Here!
|
May 12, 2026 |
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711-Santosha: Practicing Peace with Pantanjali, a meditation
|
May 05, 2026 |
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710- Santosha: Grief and Doing What You Know To Do
|
Apr 24, 2026 |
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709-Santosha: I've Done Enough
|
Apr 06, 2026 |
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708-Santosha: Happy New Year! (for real this time)
|
Mar 23, 2026 |
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707-Our New Word Is Here
|
Mar 10, 2026 |
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706-Magic:You're Right Where You're Supposed To Be
|
Feb 24, 2026 |
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705-Magic: Happy New Year and Welcome Year of the Fire Horse
|
Feb 18, 2026 |
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704-Magic: The Magic of Unbusyness
|
Feb 04, 2026 |
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703-Magic: Food Is Magic!
|
Jan 27, 2026 |
|
702-Magic: Do You Feel It? It’s Almost Electric!
|
Jan 22, 2026 |
|
701-Magic: Monday Meeting on a Tuesday
|
Jan 13, 2026 |
|
700-New Year, New Word
|
Jan 02, 2026 |
|
670-Joy:Poppin-in for Pop-Ups
|
Dec 30, 2025 |
|
669- Joy: How To Release for the New Year
|
Dec 28, 2025 |
|
668-Joy: Manifest With Whimsy
|
Dec 20, 2025 |
|
667-Joy: How My Last First in the Grief Journey Brought Me To Joy
|
Dec 06, 2025 |
|
666-Joy: Gratitude, Grief and Joy
|
Dec 02, 2025 |
|
665 -Joy: Ready For A New Year? Joy Sparks Ideas and Inspiration
|
Nov 19, 2025 |
|
664-Joy: Unraveling to Recognize Your Worthiness
|
Nov 12, 2025 |
|
663-Our New Word Is Joy!
|
Nov 09, 2025 |
|
662-Card Pull, Cause I Forgot!
|
Nov 04, 2025 |
|
661-Align: Happy November! Saying Goodbye
|
Nov 02, 2025 |
|
660-Align: It’s Sunday! Setting Intention and Pulling Cards For A Fantastic Week
|
Oct 19, 2025 |
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659-Align: Capitalism, Blessings and Signs
|
Oct 16, 2025 |
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658-Align: It’s Breaking To Clear Energy
|
Oct 13, 2025 |
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657-Align: The More You Look For It, The More You’ll Find It
|
Oct 07, 2025 |
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656-Happy Sunday! Consistency and Continuity Help Us Align
|
Oct 05, 2025 |
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655-Align:Another Beginning! What Don’t You Want?
|
Oct 03, 2025 |
|
654-Do You Feel It? It’s Going To Be A Great Week!
|
Sep 29, 2025 |
|
653-Align: Vibrating At A Higher Frequency
|
Sep 24, 2025 |
|
652-Align: Do What You Know To Do
|
Sep 14, 2025 |
|
651-It Keeps Getting Better and Better
|
Sep 08, 2025 |
|
650-It’s Thankful Thursday! How To Deal With Difficult People
|
Sep 06, 2025 |
|
649-Our New Word Is Here!
|
Sep 02, 2025 |
|
648-Celebration Meditation
|
Aug 31, 2025 |
|
647-Jon Batiste Placed Me Firmly In My New Chapter
|
Aug 28, 2025 |
|
646-The New Moon Invites You To Honor Your Endungs
|
Aug 23, 2025 |
|
645-The Willingness To End Things For Better Things
|
Aug 20, 2025 |
|
644-How Willingness Led Me To Non-Attachment
|
Aug 14, 2025 |
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643-A Call To Our Community, With Willingness
|
Aug 04, 2025 |
|
642-How Willingness Is Highlighting Willfulness
|
Jul 31, 2025 |
|
641-Our New Word!
|
Jul 19, 2025 |
|
640-Our Last Day Of Love
|
Jul 14, 2025 |
|
639-Seva, Love and Emotional Intensity
|
Jul 06, 2025 |
|
638-Happy Birthday Steve!
|
Jul 04, 2025 |
|
637-I’m Just Here
|
Jul 01, 2025 |
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636-Loving Steve and Alignment
|
Jun 24, 2025 |
|
635-How Steve Is Still With Me
|
Jun 16, 2025 |
|
634-The Sagittarius Moon Invites You To Rewrite Your Story
|
Jun 14, 2025 |
|
633-How Love, Authenticity and Pride Open You To Your Story
|
Jun 09, 2025 |
|
632-How My College Reunion Led Me Straight To Love
|
Jun 03, 2025 |
|
631-Your Love Made Me Cry! Thank you!
|
May 28, 2025 |
|
630-Setting Intention for More Love
|
May 27, 2025 |
|
629-How Telling Your Story Leads You To Love
|
May 22, 2025 |
|
628-Our New Word!
|
May 16, 2025 |
|
627-How Frolic Led Us To One Thing
|
May 14, 2025 |
|
626-How Frolic Keeps Me Open Hearted In The Midst Of Grief
|
May 08, 2025 |
|
625-How to Soothe Your Nervous System
|
May 01, 2025 |
|
624-Pour From Your Saucer
|
Apr 28, 2025 |
|
623-It's Friday! Celebrate with Frolic
|
Apr 25, 2025 |
|
622- Frolic, Gratitude and Clarity
|
Apr 24, 2025 |
|
621-Grief and Frolic
|
Apr 15, 2025 |
|
620-How Hard Is It For You To Play?
|
Apr 09, 2025 |
|
619-Last Reflections On Exhale and Our New Word
|
Apr 01, 2025 |
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618-Exhale vs Rest
|
Mar 25, 2025 |
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517-Exhale So You Can Sparkle
|
Mar 11, 2025 |
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516-I'm In My Season Of Exhale
|
Mar 04, 2025 |
|
515-Exhale and Listen To Your Pain
|
Feb 28, 2025 |
|
514-New Session, New Word
|
Feb 25, 2025 |
|
513-Who Are We and What Are We Going To Do?
|
Feb 20, 2025 |
|
More Challenge: What I Learned About Myself
|
Feb 19, 2025 |
|
More Challenge: Heal With Food
|
Feb 03, 2025 |
|
More Challenge; More Creativity to Manage Anxiety
|
Jan 29, 2025 |
|
The Limiting Belief I'm Healing
|
Jan 26, 2025 |
|
How To Shift Your Beliefs for our More Challenge
|
Jan 21, 2025 |
|
Heal With The More Challenge
|
Jan 18, 2025 |
|
The Full Wolf Moon
|
Jan 14, 2025 |
|
Celebrate To Heal
|
Jan 10, 2025 |
|
Heal: Rest is Resistance
|
Jan 07, 2025 |
|
Preparing To Heal
|
Jan 05, 2025 |
|
How To Heal
|
Jan 02, 2025 |
|
Happy New Year 2025! Our New Word Is Heal
|
Jan 01, 2025 |
|
Are You Ready For A Focus Challenge?
|
Dec 05, 2024 |
|
Focus For The Holiday
|
Nov 26, 2024 |
|
Our New Word Is Focus
|
Nov 24, 2024 |
|
Peace with Family During The Holidays
|
Nov 18, 2024 |
|
How to Practice Peace Going Forward
|
Nov 11, 2024 |
|
How To Celebrate The Wins This Week
|
Nov 08, 2024 |
|
Your Patterns and Peace, and Rescheduling
|
Nov 05, 2024 |
|
I'm Shifting With Peace
|
Oct 29, 2024 |
|
How To Connect To Peace
|
Oct 26, 2024 |
|
Our New Word Is Here!
|
Oct 13, 2024 |
|
What Is Your Purpose In This Moment?
|
Oct 07, 2024 |
|
Pain With Purpose Is Power
|
Oct 04, 2024 |
|
How You Can Connect With Purpose Through Seva
|
Sep 28, 2024 |
|
It Isn't Messy, It's Just Life. Take 2
|
Sep 21, 2024 |
|
How Do You Connect The Dots Of Purpose?
|
Sep 09, 2024 |
|
Our Word Is Purpose!
|
Sep 04, 2024 |
|
It's Friday! Time To Celebrate Self-Love!
|
Aug 30, 2024 |
|
What Did You Learn From Self-Love?
|
Aug 26, 2024 |
|
Self-Love and the Sturgeon Full Moon
|
Aug 19, 2024 |
|
Self-Love Is The Advanced Work
|
Aug 08, 2024 |
|
How I’m Loving Myself Better Than Ever Before
|
Jul 24, 2024 |
|
Monday Morning Meeting: Seva and Self-Love
|
Jul 15, 2024 |
|
How to Set Your intention For Self-Love
|
Jul 14, 2024 |
|
What is Self-Love?
|
Jul 08, 2024 |
|
Our Word Is Self-Love
|
Jul 05, 2024 |
|
How Balance Helps You Thrive
|
Jun 20, 2024 |
|
Monday Morning Meeting; Extra Yoga Classes This Week For Thrive Challenge
|
Jun 17, 2024 |
|
Thrive Challenge Kick-Off Join Us To Find Balance
|
Jun 12, 2024 |
|
Balance in the Celebration
|
Jun 07, 2024 |
|
Morning Meeting: Finding Balance During Trauma
|
Jun 03, 2024 |
|
How I Found Balance in the Still Waters
|
May 24, 2024 |
|
Morning meeting! What are you doing this week? Join us!
|
May 21, 2024 |
|
It’s A New Session, A New Word and A New Schedule
|
May 15, 2024 |
|
How Are You Feeling? On Wednesday We Check In.
|
May 08, 2024 |
|
What Are We Doing? A Monday Morning Meeting.
|
May 06, 2024 |
|
Are You Learning From Play Like I Am?
|
May 04, 2024 |
|
Do You Put Off Play?
|
Apr 15, 2024 |
|
Let’s Celebrate and Play! !
|
Mar 29, 2024 |
|
How Service Changes You
|
Mar 19, 2024 |
|
Happy March! We’re Shifting Into Spring.
|
Mar 03, 2024 |
|
How Can You Unbecome?
|
Feb 25, 2024 |
|
Your Yoga Challenge This Session
|
Feb 19, 2024 |
|
How Are You Of Service? Seva is our word for the session.
|
Feb 12, 2024 |
|
What Does Thrive Mean To You?
|
Jan 28, 2024 |
|
Welcome to Thrive 2024, a challenge
|
Jan 15, 2024 |
|
Imagine My Word For 2024 With Me
|
Jan 07, 2024 |
|
As I Rest; Creating Space for Others
|
Dec 23, 2023 |
|
Sunday Intention and Home
|
Dec 10, 2023 |
|
Where Is Home For You?
|
Dec 06, 2023 |
|
How To Share From Your Home
|
Dec 04, 2023 |
|
Home! Our Word For The Session
|
Nov 28, 2023 |
|
You Are Enough Now
|
Nov 23, 2023 |
|
Gratitude and Privilege. How I’m Feeling Connected.
|
Nov 15, 2023 |
|
Slow Down With Me
|
Oct 24, 2023 |
|
How Do You Thrive?
|
Oct 14, 2023 |
|
Rest Does Not Have To Be Earned -Rest Deck
|
Sep 14, 2023 |
|
Your Weekly Rest Deck Pick
|
Sep 07, 2023 |
|
Imagine What Your Body Needs
|
Aug 28, 2023 |
|
Resting into Ease
|
Aug 10, 2023 |
|
Week 30 Celebrating The Wins
|
Jul 28, 2023 |
|
How Do You Earn Rest? The Answer Is In Your Yoga Practice.
|
Jul 17, 2023 |
|
Shifts, Wobbles and Changes On and Off the Mat.
|
Jul 07, 2023 |
|
Gratitude, Baby! It’s Your Multi-Tool
|
Jun 29, 2023 |
|
How Being A Yogi Helps Me Care For My Mom
|
Jun 27, 2023 |
|
How I’m Celebrating Rest!
|
Jun 02, 2023 |
|
How Rest Is Changing Me
|
May 29, 2023 |
|
Grief Journal Day 2. Let’s Celebrate!
|
May 05, 2023 |
|
Celebrating, Rest and Grief. We’re doing Big Work.
|
Apr 28, 2023 |
|
Our Word This Session Is Rest
|
Apr 16, 2023 |
|
It’s None of My Business. What I learned From Non-Judgment.
|
Apr 06, 2023 |
|
There Is No Good or Bad
|
Mar 12, 2023 |
|
Re-Framing Your Self-Judgment
|
Mar 05, 2023 |
|
Our Word Is Non-Judgment
|
Feb 26, 2023 |
|
How I found Ease-in Pizza!
|
Feb 06, 2023 |
|
Be a C+ Student! Let’s not hold it all so preciously .
|
Feb 03, 2023 |
|
Dream! It’s good for your brain!
|
Jan 31, 2023 |
|
How Self-Care Takes You to Ease
|
Jan 24, 2023 |
|
Celebrating Ease
|
Jan 24, 2023 |
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Four Ways To Increase Ease In Your Life
|
Jan 12, 2023 |
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Our Word For The Session Is Ease
|
Jan 03, 2023 |
|
How Gratitude and Joy Bring You to Peace
|
Dec 27, 2022 |
|
Merry Christmas!
|
Dec 25, 2022 |
|
Take Action to Choose Peace
|
Dec 24, 2022 |
|
Imagine Peace In Your Life.
|
Dec 24, 2022 |
|
Gratitude, Peace and Rest.
|
Dec 15, 2022 |
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Our Word is Peace. Say it Out Loud.
|
Dec 06, 2022 |
|
Imagine A Week of Retreat
|
Nov 13, 2022 |
|
Retreat, Dear Heart And If You Can’t, Then Nourish.
|
Nov 10, 2022 |
|
Can You Be And Not Do? How Retreat Invites You to Focus on Being.
|
Nov 08, 2022 |
|
How Mini-Retreats Saved Me This Week.
|
Nov 05, 2022 |
|
It’s Time To Retreat!
|
Oct 23, 2022 |
|
It’s Friday! Joy IS the win!
|
Oct 07, 2022 |
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Don’t Numb Your Joy
|
Sep 28, 2022 |
|
Joy VS Happy
|
Sep 04, 2022 |
|
Where’s Your Joy? It’s Friday and Time to Focus on Your Joy!
|
Sep 02, 2022 |
|
Wellness Wednesday, endings and beginnings.
|
Aug 31, 2022 |
|
Take Action To Get Strong!
|
Aug 23, 2022 |
|
Where Do You Want to Be Stronger? A Check-In
|
Aug 18, 2022 |
|
Trauma and Lessons Off The May
|
Aug 09, 2022 |
|
It’s Friday! How Strong Were You This Week? Celebrate Being String!
|
Aug 05, 2022 |
|
Strong is the BEST Word For Our Session
|
Aug 02, 2022 |
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I Have No More F*$ks and I'm Celebrating. It's Friday, Celebrate the Wins!
|
Jul 29, 2022 |
|
Stronger Together
|
Jul 27, 2022 |
|
It’s A Nee Session! Be Strong!
|
Jul 23, 2022 |
|
Celebrate the Wins, Ending Our Session of Clarity
|
Jul 15, 2022 |
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How Seva Helped Me Get Clear.
|
Jul 13, 2022 |
|
Our word is Clarity!
|
Jun 05, 2022 |
|
Happy Memorial Day! Sitting with Grief.
|
May 30, 2022 |
|
Summer Breaks for Grown-Ups!
|
May 24, 2022 |
|
You’re Still Standing
|
Apr 23, 2022 |
|
Mindful Monday! Eat More Fiber.
|
Apr 18, 2022 |
|
Dear Heart, Stand in Love And Radiate Peace. Why Practices for Peace?
|
Apr 12, 2022 |
|
Sunday Intention. Staying grounded and centered during your week. It’s staying Aligned!
|
Apr 03, 2022 |
|
How to be effective. Focus on the end of the week and celebrate.
|
Apr 01, 2022 |
|
Having Trouble Staying Motivated? Do These Things!
|
Mar 31, 2022 |
|
It's Wellness Wednesday, Time To Align
|
Mar 23, 2022 |
|
Align, the feeling and the experience
|
Mar 16, 2022 |
|
Stop Hustling. Do This Instead.
|
Mar 08, 2022 |
|
Take Your Bra Off!!
|
Feb 12, 2022 |
|
How To Practice Yoga Without Getting On The Mat
|
Jan 27, 2022 |
|
TGIF! On Friday We Celebrate!
|
Jan 14, 2022 |
|
Taking Care Of Each Other
|
Jan 10, 2022 |
|
Happy New Year! Running Towards 2022.
|
Jan 01, 2022 |
|
Grief and Gratitude for November
|
Nov 03, 2021 |
|
Pranayama for Brain Health!
|
Oct 31, 2021 |
|
Let's Talk Brain Health! Viparita Karani, Vrksasana and Natajarasna
|
Oct 28, 2021 |
|
Asana and Pranayama for Brain Health
|
Oct 07, 2021 |
|
All Feelings Are Valid, But Are They Appropriate? DBT Continues
|
Sep 09, 2021 |
|
Let's Work On Wise Mind
|
Aug 31, 2021 |
|
When Self-Care Gets Ugly
|
Jul 31, 2021 |
|
Radical Self-Love
|
Jul 27, 2021 |
|
Nutrition Month Transitions into Self-love and Self-care Month
|
Jul 05, 2021 |
|
It's My birthday Month STILL. Join us for Free Yoga Tonight!
|
Jun 30, 2021 |
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It's Friday and It's My Birthday! Celebrate Your Wins With Me!
|
Jun 25, 2021 |
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Nourishing Yourself Is A Lesson You Learn On and Off the Mat
|
Jun 17, 2021 |
|
It's Monday! Let's Talk About Intention!
|
Jun 14, 2021 |
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Check-in and How to Journal for Nutrition Month
|
Jun 12, 2021 |
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June Is Nutrition Month!
|
Jun 09, 2021 |
|
Mindfulness Practice and Let's Celebrate the Wins!
|
Feb 26, 2021 |
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I Promise You It Gets Better
|
Feb 17, 2021 |
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Welcome to our Yoga Family! Talking about L-O-V-E.
|
Feb 13, 2021 |