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Episode | Date |
---|---|
5 Areas to assess if you wish to reconnect with an ex
|
Mar 06, 2024 |
Episode 49 : Trauma on the screen : Film Murder, Stalker,
|
Feb 29, 2024 |
Why does your ex detach and go elsewhere for emotional support?
|
Feb 28, 2024 |
Are you working with or against your partner?
|
Feb 26, 2024 |
9 habits that interfere with healthy relationship outcomes
|
Feb 13, 2024 |
3 Requirements for successful reconnection with an ex
|
Feb 10, 2024 |
Focus on yourself. Not what they are doing but what are you thinking and feeling?
|
Feb 05, 2024 |
3 behaviours that make your ex think they made the right decision by leaving you
|
Feb 03, 2024 |
Contact from ex dont mean they want relationship, same relationship or relationship will be healthy
|
Jan 24, 2024 |
Emotional intelligence in communication
|
Jan 05, 2024 |
4 Steps to change your relationship outcomes
|
Jan 03, 2024 |
Step into your power and avoid learned helplessness
|
Jan 01, 2024 |
Your mindset determines your relationship outcomes
|
Dec 25, 2023 |
Identify Unmet needs for your triggers or life situations
|
Nov 20, 2023 |
Before you progress a relationship have important conversations
|
Nov 07, 2023 |
Trust and allow the process
|
Oct 17, 2023 |
How an anxious attached person can detach from being clingy
|
Oct 02, 2023 |
If you want to live well treat people like the weather
|
Sep 30, 2023 |
Episode 48 Trauma on the Screen - At first sight
|
Sep 28, 2023 |
Do the results you hope to get match the work you are doing?
|
Sep 28, 2023 |
The benefit or implication of doing inner work for men
|
Sep 26, 2023 |
Of instant connections and what's next
|
Sep 16, 2023 |
Don't set others to be your parents
|
Sep 12, 2023 |
Of the shortness of life
|
Sep 10, 2023 |
Attachment to outcomes post break up
|
Aug 17, 2023 |
The excellence is in the focus and commitment
|
Aug 06, 2023 |
If you want to be viewed as a good person behave like one
|
Aug 04, 2023 |
Be with the pain
|
Jul 25, 2023 |
Leverage your strengths & skills to improve your relationships & quality of life
|
Jul 03, 2023 |
Shorts about life
|
Jun 15, 2023 |
Are you ready for relationship if you avoid conflict?
|
Jun 14, 2023 |
It's not what the other person is doing
|
Jun 10, 2023 |
Self-betrayal
|
Jun 09, 2023 |
You can't mess up the right thing
|
Jun 07, 2023 |
Do you need to be in relationship or therapy?
|
Jun 02, 2023 |
Don't set a partner to be your parent
|
May 20, 2023 |
The work we need to do
|
Apr 27, 2023 |
You can't make anyone do anything
|
Apr 16, 2023 |
Conditioned anxiety and the absent parent
|
Apr 09, 2023 |
Access your inner wisdom
|
Apr 08, 2023 |
Your self-relationship affects your parenting
|
Mar 29, 2023 |
5 self-assessment questions to minimise knee-jerking
|
Mar 23, 2023 |
Behaviour has consequences
|
Mar 21, 2023 |
Where to find healthy partners
|
Feb 22, 2023 |
Side chick or side dude
|
Feb 21, 2023 |
How to support a partner
|
Feb 20, 2023 |
Situations in which you need to avoid taking things personally
|
Feb 09, 2023 |
Growing for relationships: Feedback
|
Feb 01, 2023 |
How to practice acceptance like a Stoic
|
Jan 24, 2023 |
You come first
|
Jan 20, 2023 |
Episode 46 Trauma on the screen
|
Dec 27, 2022 |
Enabling In relationships
|
Dec 16, 2022 |
Communication is key, but it is hard
|
Dec 09, 2022 |
Be intentional with your day
|
Dec 06, 2022 |
Codependent relationship
|
Nov 20, 2022 |
What is your go to behaviour when triggered?
|
Nov 08, 2022 |
As I began to love myself by Charlie Chaplin
|
Oct 29, 2022 |
Define your terms
|
Oct 28, 2022 |
Episode 45: Trauma on the screen Film: The boy next door
|
Oct 28, 2022 |
Episode 44 Trauma on the screen Film : Everything but a man
|
Oct 17, 2022 |
Episode 43: Trauma on the screen : The Scandalous Four
|
Oct 09, 2022 |
A sense of self
|
Oct 07, 2022 |
What do you offer in a relationship?
|
Oct 06, 2022 |
Adult sons of controlling mothers
|
Oct 02, 2022 |
Discernment
|
Sep 18, 2022 |
Parenting triggers
|
Sep 16, 2022 |
Your emotionally unavailable partner is a mirror
|
Sep 15, 2022 |
Self-parenting: Possessiveness and entitlement
|
Sep 14, 2022 |
SIFTSEM Triggers management
|
Sep 09, 2022 |
SIFTSEM TOOL & three stages of self-regulation
|
Sep 07, 2022 |
Vulnerability
|
Sep 07, 2022 |
Make peace with rejection
|
Sep 04, 2022 |
Self-parenting: Emotional Regulation and dysregulation
|
Sep 01, 2022 |
Losses and break up
|
Aug 29, 2022 |
Problematic thinking patterns and cognitive restructuring
|
Aug 27, 2022 |
Spiritual bypassing
|
Aug 25, 2022 |
Your dark side
|
Aug 23, 2022 |
Letter to your inner child
|
Aug 22, 2022 |
Accountability when healing
|
Aug 21, 2022 |
Reparenting : Locus of control
|
Aug 18, 2022 |
Attachment Theory: Tips for relationships
|
Aug 17, 2022 |
Relationship and life problems linked to childhood
|
Aug 15, 2022 |
Reaction and triggers
|
Aug 14, 2022 |
Distress toolkit
|
Aug 13, 2022 |
Self-parenting: Soothing with five love languages and five senses
|
Aug 11, 2022 |
Self-parenting: Journaling
|
Aug 10, 2022 |
Self-parenting : Components of self-love
|
Aug 09, 2022 |
15 Stoic Principles from Jonas Salzbeger
|
Aug 08, 2022 |
Four dimensions of existence
|
Aug 07, 2022 |
Body self-care and behaviour/attitude change
|
Aug 06, 2022 |
Prioritise your mental health over romantic ideals
|
Aug 03, 2022 |
The art of stillness
|
Jul 28, 2022 |
Know thyself
|
Jul 26, 2022 |
When your families are against your relationship
|
Jul 18, 2022 |
When you are not their priority
|
Jul 08, 2022 |
Give love a chance to find you
|
Jun 27, 2022 |
June 22 reparenting
|
Jun 26, 2022 |
June 19 reparenting
|
Jun 22, 2022 |
Unhealthy patterns that ruin your chances of creating a successful relationship
|
Jun 17, 2022 |
How to heal or reparent the inner child
|
Jun 16, 2022 |
Exclusivity is discussed not assumed
|
Jun 16, 2022 |
Episode 38 Trauma on the screen : Why did I get married?
|
Jun 13, 2022 |
June 12 Intentional Healing
|
Jun 13, 2022 |
June 8 Intentional Healing
|
Jun 10, 2022 |
June 6 Reparenting diaries
|
Jun 07, 2022 |
Anxiety when a new date has not contacted you for a day
|
Jun 05, 2022 |
May 31 reparenting diaries
|
Jun 04, 2022 |
May 30 Intentional Healing
|
Jun 04, 2022 |
May 26 Intentional Healing
|
Jun 03, 2022 |
May 24 Reparenting diaries
|
Jun 02, 2022 |
May 22 Reparenting diaries
|
May 31, 2022 |
May 20 reparenting diaries
|
May 29, 2022 |
When your exclusive partner is talking to other people for dates
|
May 27, 2022 |
My 17 reparenting diaries
|
May 26, 2022 |
May 15 self-parenting diaries
|
May 25, 2022 |
3 Key relationships that promote quality of life
|
May 24, 2022 |
May 10 Reparenting diaries
|
May 23, 2022 |
Episode 37 Trauma on the screen : The Women
|
May 22, 2022 |
Train your inner child to sit
|
May 21, 2022 |
Day 30 Self-reparenting diaries
|
May 20, 2022 |
Day 29 Self-reparenting diaries
|
May 18, 2022 |
Day 28 Self-reparenting diaries
|
May 17, 2022 |
Day 27 Self-reparenting diaries
|
May 16, 2022 |
Day 26 Self-reparenting diaries
|
May 15, 2022 |
Day 25 Self-reparenting diaries
|
May 14, 2022 |
Day 24 Self-reparenting diaries
|
May 13, 2022 |
Day 23 Self-reparenting diaries
|
May 12, 2022 |
Day 22 Self-reparenting diaries
|
May 11, 2022 |
When communication turns pathological
|
May 09, 2022 |
Day 21 Self-reparenting diaries
|
May 08, 2022 |
Day 20 Self-reparenting diaries
|
May 07, 2022 |
Day 19 Self-reparenting diaries
|
May 05, 2022 |
Day 18 Self-reparenting diaries
|
May 04, 2022 |
Day 17 Self-reparenting diaries
|
May 03, 2022 |
Day 16 Self-reparenting diaries
|
May 02, 2022 |
Day 15 Self-reparenting diaries
|
May 02, 2022 |
Day 14 April Self-reparenting diaries
|
May 01, 2022 |
Day 13 April Self-reparenting diaries
|
Apr 30, 2022 |
DAY 12 April Self-reparenting diaries
|
Apr 29, 2022 |
Day 11 April Self-reparenting diaries
|
Apr 27, 2022 |
Day 10 April Self-reparenting diaries
|
Apr 26, 2022 |
Day 9 April Self-reparenting diaries
|
Apr 25, 2022 |
How to love people you say you love
|
Apr 24, 2022 |
Day 8 April Self-reparenting diaries
|
Apr 24, 2022 |
Day 7 April Self-reparenting diaries
|
Apr 23, 2022 |
Day 6 April Self-reparenting diaries
|
Apr 22, 2022 |
Day 5 April Self-reparenting diaries
|
Apr 21, 2022 |
Day 4 April Self-reparenting diaries
|
Apr 20, 2022 |
Day 3 Inner child healing
|
Apr 19, 2022 |
Day 2 April Self-reparenting diaries
|
Apr 18, 2022 |
Day 1 April 22 Inner child healing series, Self-reparenting diaries
|
Apr 16, 2022 |
Why am I choosing this person for a partner?
|
Apr 03, 2022 |
How to improve your relationships
|
Mar 28, 2022 |
Signs you need therapy not a relationship
|
Mar 27, 2022 |
Episode 35 - Trauma on the screen: August - Osage County
|
Mar 25, 2022 |
What happens if you do nothing?
|
Mar 24, 2022 |
Trauma on the screen- Tinder Swindler
|
Mar 18, 2022 |
Trauma on the screen: Spanglish
|
Mar 16, 2022 |
How you play with others is key to successful romance
|
Mar 12, 2022 |
Three people who impacted you today
|
Mar 11, 2022 |
Stages of growth
|
Mar 10, 2022 |
Self-care each day
|
Mar 04, 2022 |
Thriving in and out of relationships
|
Feb 23, 2022 |
Trauma on the screen: Film Wasps
|
Feb 21, 2022 |
Ego is the enemy
|
Feb 20, 2022 |
How you build resentment by taking responsibility for a partners
|
Feb 16, 2022 |
People and things are on loan
|
Feb 07, 2022 |
27 Lessons for relationship
|
Feb 06, 2022 |
The mirror is your partner
|
Feb 05, 2022 |
Feedback grows relationship
|
Feb 04, 2022 |
What do I need for this situation?
|
Jan 27, 2022 |
What is standing between you and a healthy relationship
|
Jan 21, 2022 |
Trauma on the screen: Hope Gap
|
Jan 16, 2022 |
Blind spots in relationships
|
Jan 15, 2022 |
What you do today will make your future self grateful or regretful
|
Jan 11, 2022 |
Trauma on the screen: The Shack
|
Jan 04, 2022 |
Digital love
|
Dec 19, 2021 |
Trauma on the screen: Sparkle
|
Dec 18, 2021 |
Do not teach someone to love you
|
Dec 16, 2021 |
Trauma on the screen: Featuring the film Crash pad
|
Dec 12, 2021 |
Contest for the good guy label in relationships
|
Dec 06, 2021 |
Trauma on the screen : Lovehard
|
Dec 05, 2021 |
Dating a popular man followed by many
|
Dec 04, 2021 |
Trauma on the screen: Film- Damage
|
Nov 29, 2021 |
Trauma on the screen: Film- Phantom Thread
|
Nov 28, 2021 |
Managing self contradictions in relationships
|
Nov 27, 2021 |
Towards conscious relationships Mirror and match
|
Nov 25, 2021 |
Accept what is happening, not how you want things to be
|
Nov 19, 2021 |
Trauma on the screen: Secret Obsession
|
Nov 13, 2021 |
Drama in relationships
|
Nov 11, 2021 |
Trauma on the screen: Only mine
|
Nov 04, 2021 |
Healing learned helplessness to take responsibility for your relationship decisions
|
Nov 01, 2021 |
Why you need tools
|
Oct 28, 2021 |
Words do not teach
|
Oct 24, 2021 |
Pre-triggers in your healing
|
Oct 21, 2021 |
What do you require for your healing?
|
Oct 19, 2021 |
Trauma on the screen: We love Moses
|
Oct 18, 2021 |
You have two options When struggling with unhealthy relationship patterns
|
Oct 17, 2021 |
SIFTSEM for emotional healing
|
Oct 16, 2021 |
How to start your self-healing.
|
Oct 11, 2021 |
Why we struggle to move on from unhealthy relationships
|
Oct 09, 2021 |
Trauma on the screen - Across Grace Kelly
|
Oct 08, 2021 |
You cannot give what you do not have
|
Oct 05, 2021 |
Daughters of violent fathers I'm relationships
|
Oct 03, 2021 |
Keeping up appearances and loving too much
|
Oct 02, 2021 |
Strict and strict religious families and trauma
|
Sep 29, 2021 |
How self-care helps you to improve your relationships
|
Sep 28, 2021 |
How culture and fairy tales impact how we love too much
|
Sep 25, 2021 |
Why we do not accept healthy relationships
|
Sep 24, 2021 |
Meeting people online and on social media
|
Sep 23, 2021 |
Why you choose and keep your trauma mates.
|
Sep 21, 2021 |
Dating boundaries- Vague plans
|
Sep 20, 2021 |
Long distance relationships and inconsistencies
|
Sep 18, 2021 |
Avoiding self-sabotage following a break up
|
Sep 17, 2021 |
Why do you put up with bad behaviour?
|
Sep 15, 2021 |
Trends for 2021
|
Sep 14, 2021 |
Trauma on the Screen Featuring Villains
|
Sep 12, 2021 |
Emotional intelligence for people who love too much
|
Sep 11, 2021 |
Confessions of a recovered love addict
|
Sep 09, 2021 |
Dysfunctional families that made you love too much
|
Sep 09, 2021 |
On and off relationships
|
Sep 07, 2021 |
Checklist for people who love too much
|
Sep 06, 2021 |
Reclaiming responsibility. Towards healthy responsibility
|
Sep 05, 2021 |
Towards a secure attachment style
|
Sep 05, 2021 |
Trauma on the Screen "Shutter Island "
|
Sep 04, 2021 |
Why we love too much
|
Sep 02, 2021 |
How do we stop loving too much?
|
Sep 01, 2021 |
When will my friends with benefit lover commit?
|
Aug 31, 2021 |
Why they might leave you!
|
Aug 30, 2021 |
How self-love impacts your relationship
|
Aug 29, 2021 |
17 habits to break
|
Aug 28, 2021 |
7 Things you do not ask a partner for
|
Aug 27, 2021 |
Avoid acts of self-betrayal
|
Aug 26, 2021 |
Enabling leads to toxic relationships
|
Aug 25, 2021 |
Healthy decision-making is a skill
|
Aug 24, 2021 |
Give your partner the incentive to change
|
Aug 23, 2021 |
Trauma on the Screen Featuring the film "The Island "
|
Aug 22, 2021 |
You might be a rebound
|
Aug 21, 2021 |
Fix you because you might be the problem
|
Aug 20, 2021 |
The key to successful relationship
|
Aug 19, 2021 |
It does not matter whether they are avoidant and you are anxious
|
Aug 18, 2021 |
No contact on its own is not enough
|
Aug 17, 2021 |
Can 2 Anxious people date?
|
Aug 16, 2021 |
Trauma on the Screen Featuring Endings Beginnings
|
Aug 15, 2021 |
Are you on your side in life and relationships?
|
Aug 15, 2021 |
How you might create dysfunctional conflict in your relationship
|
Aug 14, 2021 |
Waking up to yourself.
|
Aug 13, 2021 |
Why you cannot let go of your ex or the toxic relationship
|
Aug 11, 2021 |
Not everyone you meet is the one
|
Aug 11, 2021 |
If he disappears after conflict
|
Aug 10, 2021 |
If you are with someone who is controlling
|
Aug 09, 2021 |
Trauma on the Screen ( Blood Diamond)
|
Aug 08, 2021 |
Dating profiles to be mindful of
|
Aug 07, 2021 |
Self-trust matters in your life and relationships
|
Aug 06, 2021 |
Some hopeless situations women might end up in
|
Aug 05, 2021 |
Value yourself and want the best for yourself
|
Aug 03, 2021 |
Trauma on the Screen "The Accountant "
|
Aug 02, 2021 |
Let your partner live his life
|
Aug 01, 2021 |
The relationship label on the right packaging
|
Jul 31, 2021 |
Why you might need to break up
|
Jul 30, 2021 |
You do not need a "How to Love Me" Academy for someone to see you
|
Jul 29, 2021 |
How do I know the next person will be good for me?
|
Jul 28, 2021 |
You are not their therapist
|
Jul 27, 2021 |
Change your tactics
|
Jul 26, 2021 |
Living with the enemy
|
Jul 25, 2021 |
The myth of type and reactance
|
Jul 24, 2021 |
Trauma on the Screen featuring the film "Trust "
|
Jul 23, 2021 |
Relationship with someone who is cheating
|
Jul 22, 2021 |
Expressing yourself without bleeding on others
|
Jul 21, 2021 |
Try not to take inconsistency personally
|
Jul 20, 2021 |
Spiritual bypassing
|
Jul 19, 2021 |
Get turned off by bad behaviour
|
Jul 18, 2021 |
Feelings for a friend
|
Jul 17, 2021 |
The habit of falling for people you have not met in person
|
Jul 16, 2021 |
Remove labels and ask different questions
|
Jul 15, 2021 |
Women who love too much
|
Jul 14, 2021 |
One habit you need to break
|
Jul 13, 2021 |
The relationship contract
|
Jul 12, 2021 |
Root cause and self-parenting
|
Jul 11, 2021 |
Inconsistent ex
|
Jul 10, 2021 |
Trauma on the Screen Featuring Bridget Jones Baby
|
Jul 09, 2021 |
Will he or she cheat again?
|
Jul 08, 2021 |
Does my ex miss me?
|
Jul 07, 2021 |
Process of trigger evaluation
|
Jul 05, 2021 |
Is he ignoring you?
|
Jul 04, 2021 |
Love without attachment
|
Jul 01, 2021 |
Social media etiquette
|
Jun 29, 2021 |
Trauma on the Screen- Episode 7 - Diary of a mad black woman
|
Jun 28, 2021 |
Relationship tips
|
Jun 26, 2021 |
Red flags when then they are in a relationship with someone else
|
Jun 25, 2021 |
Leave children out of it!
|
Jun 24, 2021 |
Trauma on the Screen ( The intruder)
|
Jun 22, 2021 |
You accept the love you think you deserve
|
Jun 21, 2021 |
Trauma on the Screen Featuring : Marriage Story with Scarlett
|
Jun 18, 2021 |
9 Mindsets for a healthy relationship
|
Jun 17, 2021 |
Do this if they do not respond as early as you expect them to.
|
Jun 16, 2021 |
If they are not giving you what you want, do this!
|
Jun 15, 2021 |
We only had a small fight and partner left.
|
Jun 14, 2021 |
When your needs are not met in a relationship
|
Jun 13, 2021 |
When you are anxiously trying to contact someone who is not responding.
|
Jun 12, 2021 |
Trauma on the Screen Featuring The perfect man
|
Jun 11, 2021 |
Lack of emotional safety leads to a lack of emotional connection
|
Jun 10, 2021 |
Respect yourself
|
Jun 09, 2021 |
Control factor that can affect your reconnection
|
Jun 07, 2021 |
Infidelity and continuing with a date despite a partner showing up or not.
|
Jun 07, 2021 |
Online dating red flags
|
Jun 05, 2021 |
You are special
|
Jun 05, 2021 |
Anxious attachment style
|
Jun 05, 2021 |
Improve communication in relationships
|
Jun 03, 2021 |
Stoic Rules for your romantic relationships
|
Jun 01, 2021 |
Trauma on the Screen Featuring The Judge with Robert Downey Jr
|
Jun 01, 2021 |
Forcing outcomes online and via text messaging.
|
May 31, 2021 |
The raw truth about relationships
|
May 30, 2021 |
Communication in relationships
|
May 29, 2021 |
Feeling Disrespected in the relationship?
|
May 27, 2021 |
The missing link for your psychological existence SIFTSEM Tool
|
May 26, 2021 |
Why we leave people we love
|
May 26, 2021 |
The environment in which you do your relationship
|
May 23, 2021 |
Learning trauma on our screens TALLULAH
|
May 22, 2021 |
When friends or family treat you as dispensable or with disrespect
|
May 20, 2021 |
Trauma has no face
|
May 19, 2021 |
Feel let down and talking behind their back
|
May 18, 2021 |
Values and priorities
|
May 17, 2021 |
Unconditional peacefulness is a skill
|
May 16, 2021 |
Impact of codependency on parenting
|
May 15, 2021 |
Break up and challenging thoughts
|
May 11, 2021 |
Relationship management
|
May 11, 2021 |
Attitudes to work on
|
May 07, 2021 |
Loving and leaving
|
May 05, 2021 |
Dichotomy of control
|
May 01, 2021 |
How you co-create a toxic dynamic
|
Apr 26, 2021 |
Reflections for your relationships
|
Apr 23, 2021 |
Boundaries, Entitlement and Abuse
|
Apr 19, 2021 |
Expectations
|
Apr 13, 2021 |
Your duty to you, your relationship and the world.
|
Apr 12, 2021 |
It is all about you.
|
Apr 12, 2021 |
Setting an intention
|
Apr 10, 2021 |
Toxic relationship
|
Apr 06, 2021 |
Let go of the ex
|
Apr 04, 2021 |
Conflict resolution
|
Mar 30, 2021 |
Break ups
|
Mar 28, 2021 |
Self awareness instead of being a victim
|
Mar 25, 2021 |
Proof is their behaviour
|
Mar 25, 2021 |
Take charge of your life.
|
Mar 16, 2021 |
Avoid pressure on your relationships
|
Mar 14, 2021 |
Break up and worthiness
|
Mar 09, 2021 |
How you show up is important
|
Mar 07, 2021 |
Mistrust leads to abuse
|
Mar 06, 2021 |
Your relationship is in your hands
|
Mar 04, 2021 |
Focus on yourself
|
Mar 02, 2021 |
Real life questions
|
Mar 01, 2021 |
Love addiction, Kindness
|
Feb 27, 2021 |
Negative behaviours impacting your relationships
|
Feb 26, 2021 |
Abandonment trauma and some of its symptoms
|
Feb 25, 2021 |
Toxic relationships
|
Feb 24, 2021 |
Detach from an outcome
|
Feb 23, 2021 |
Own your experience
|
Feb 21, 2021 |
Improving your relationship outcomes
|
Feb 20, 2021 |
Break up and 32 reasons for no contact
|
Feb 20, 2021 |
Intimacy
|
Feb 20, 2021 |
Why people stay or leave relationships
|
Feb 19, 2021 |
Welcome to Friends Abroad Relationship School
|
Feb 17, 2021 |
Worthiness!
|
Feb 17, 2021 |
Let us talk about toxic relationships
|
Feb 17, 2021 |
Conscious break-ups
|
Feb 16, 2021 |
Infidelity series
|
Feb 15, 2021 |
Three levels of self-love and meeting needs
|
Feb 15, 2021 |
One thing you can do to be happy in your relationships !
|
Feb 15, 2021 |
Know what you are looking for and find someone on the same page.
|
Feb 15, 2021 |
Mindsets to avoid attachment in relationships
|
Feb 15, 2021 |
A business approach to relationships
|
Feb 14, 2021 |
Introduction and Concepts
|
Feb 14, 2021 |