Friends Abroad Relationship School Podcast

By Friends Abroad Relationship School

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Category: Relationships

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Episodes: 372

Description

This podcast is about achieving a quality life and quality relationships. Your friend abroad encourages you to dig deeper and identify the root cause of your relationship problems, prioritise your self-relationship before you focus on a difficult romantic relationship. Concepts applied include : Emotional intelligence. The root cause analysis. Virtue. Self-love. Childhood trauma and healing the inner child. The dichotomy of control.

Episode Date
5 Areas to assess if you wish to reconnect with an ex
Mar 06, 2024
Episode 49 : Trauma on the screen : Film Murder, Stalker,
Feb 29, 2024
Why does your ex detach and go elsewhere for emotional support?
Feb 28, 2024
Are you working with or against your partner?
Feb 26, 2024
9 habits that interfere with healthy relationship outcomes
Feb 13, 2024
3 Requirements for successful reconnection with an ex
Feb 10, 2024
Focus on yourself. Not what they are doing but what are you thinking and feeling?
Feb 05, 2024
3 behaviours that make your ex think they made the right decision by leaving you
Feb 03, 2024
Contact from ex dont mean they want relationship, same relationship or relationship will be healthy
Jan 24, 2024
Emotional intelligence in communication
Jan 05, 2024
4 Steps to change your relationship outcomes
Jan 03, 2024
Step into your power and avoid learned helplessness
Jan 01, 2024
Your mindset determines your relationship outcomes
Dec 25, 2023
Identify Unmet needs for your triggers or life situations
Nov 20, 2023
Before you progress a relationship have important conversations
Nov 07, 2023
Trust and allow the process
Oct 17, 2023
How an anxious attached person can detach from being clingy
Oct 02, 2023
If you want to live well treat people like the weather
Sep 30, 2023
Episode 48 Trauma on the Screen - At first sight
Sep 28, 2023
Do the results you hope to get match the work you are doing?
Sep 28, 2023
The benefit or implication of doing inner work for men
Sep 26, 2023
Of instant connections and what's next
Sep 16, 2023
Don't set others to be your parents
Sep 12, 2023
Of the shortness of life
Sep 10, 2023
Attachment to outcomes post break up
Aug 17, 2023
The excellence is in the focus and commitment
Aug 06, 2023
If you want to be viewed as a good person behave like one
Aug 04, 2023
Be with the pain
Jul 25, 2023
Leverage your strengths & skills to improve your relationships & quality of life
Jul 03, 2023
Shorts about life
Jun 15, 2023
Are you ready for relationship if you avoid conflict?
Jun 14, 2023
It's not what the other person is doing
Jun 10, 2023
Self-betrayal
Jun 09, 2023
You can't mess up the right thing
Jun 07, 2023
Do you need to be in relationship or therapy?
Jun 02, 2023
Don't set a partner to be your parent
May 20, 2023
The work we need to do
Apr 27, 2023
You can't make anyone do anything
Apr 16, 2023
Conditioned anxiety and the absent parent
Apr 09, 2023
Access your inner wisdom
Apr 08, 2023
Your self-relationship affects your parenting
Mar 29, 2023
5 self-assessment questions to minimise knee-jerking
Mar 23, 2023
Behaviour has consequences
Mar 21, 2023
Where to find healthy partners
Feb 22, 2023
Side chick or side dude
Feb 21, 2023
How to support a partner
Feb 20, 2023
Situations in which you need to avoid taking things personally
Feb 09, 2023
Growing for relationships: Feedback
Feb 01, 2023
How to practice acceptance like a Stoic
Jan 24, 2023
You come first
Jan 20, 2023
Episode 46 Trauma on the screen
Dec 27, 2022
Enabling In relationships
Dec 16, 2022
Communication is key, but it is hard
Dec 09, 2022
Be intentional with your day
Dec 06, 2022
Codependent relationship
Nov 20, 2022
What is your go to behaviour when triggered?
Nov 08, 2022
As I began to love myself by Charlie Chaplin
Oct 29, 2022
Define your terms
Oct 28, 2022
Episode 45: Trauma on the screen Film: The boy next door
Oct 28, 2022
Episode 44 Trauma on the screen Film : Everything but a man
Oct 17, 2022
Episode 43: Trauma on the screen : The Scandalous Four
Oct 09, 2022
A sense of self
Oct 07, 2022
What do you offer in a relationship?
Oct 06, 2022
Adult sons of controlling mothers
Oct 02, 2022
Discernment
Sep 18, 2022
Parenting triggers
Sep 16, 2022
Your emotionally unavailable partner is a mirror
Sep 15, 2022
Self-parenting: Possessiveness and entitlement
Sep 14, 2022
SIFTSEM Triggers management
Sep 09, 2022
SIFTSEM TOOL & three stages of self-regulation
Sep 07, 2022
Vulnerability
Sep 07, 2022
Make peace with rejection
Sep 04, 2022
Self-parenting: Emotional Regulation and dysregulation
Sep 01, 2022
Losses and break up
Aug 29, 2022
Problematic thinking patterns and cognitive restructuring
Aug 27, 2022
Spiritual bypassing
Aug 25, 2022
Your dark side
Aug 23, 2022
Letter to your inner child
Aug 22, 2022
Accountability when healing
Aug 21, 2022
Reparenting : Locus of control
Aug 18, 2022
Attachment Theory: Tips for relationships
Aug 17, 2022
Relationship and life problems linked to childhood
Aug 15, 2022
Reaction and triggers
Aug 14, 2022
Distress toolkit
Aug 13, 2022
Self-parenting: Soothing with five love languages and five senses
Aug 11, 2022
Self-parenting: Journaling
Aug 10, 2022
Self-parenting : Components of self-love
Aug 09, 2022
15 Stoic Principles from Jonas Salzbeger
Aug 08, 2022
Four dimensions of existence
Aug 07, 2022
Body self-care and behaviour/attitude change
Aug 06, 2022
Prioritise your mental health over romantic ideals
Aug 03, 2022
The art of stillness
Jul 28, 2022
Know thyself
Jul 26, 2022
When your families are against your relationship
Jul 18, 2022
When you are not their priority
Jul 08, 2022
Give love a chance to find you
Jun 27, 2022
June 22 reparenting
Jun 26, 2022
June 19 reparenting
Jun 22, 2022
Unhealthy patterns that ruin your chances of creating a successful relationship
Jun 17, 2022
How to heal or reparent the inner child
Jun 16, 2022
Exclusivity is discussed not assumed
Jun 16, 2022
Episode 38 Trauma on the screen : Why did I get married?
Jun 13, 2022
June 12 Intentional Healing
Jun 13, 2022
June 8 Intentional Healing
Jun 10, 2022
June 6 Reparenting diaries
Jun 07, 2022
Anxiety when a new date has not contacted you for a day
Jun 05, 2022
May 31 reparenting diaries
Jun 04, 2022
May 30 Intentional Healing
Jun 04, 2022
May 26 Intentional Healing
Jun 03, 2022
May 24 Reparenting diaries
Jun 02, 2022
May 22 Reparenting diaries
May 31, 2022
May 20 reparenting diaries
May 29, 2022
When your exclusive partner is talking to other people for dates
May 27, 2022
My 17 reparenting diaries
May 26, 2022
May 15 self-parenting diaries
May 25, 2022
3 Key relationships that promote quality of life
May 24, 2022
May 10 Reparenting diaries
May 23, 2022
Episode 37 Trauma on the screen : The Women
May 22, 2022
Train your inner child to sit
May 21, 2022
Day 30 Self-reparenting diaries
May 20, 2022
Day 29 Self-reparenting diaries
May 18, 2022
Day 28 Self-reparenting diaries
May 17, 2022
Day 27 Self-reparenting diaries
May 16, 2022
Day 26 Self-reparenting diaries
May 15, 2022
Day 25 Self-reparenting diaries
May 14, 2022
Day 24 Self-reparenting diaries
May 13, 2022
Day 23 Self-reparenting diaries
May 12, 2022
Day 22 Self-reparenting diaries
May 11, 2022
When communication turns pathological
May 09, 2022
Day 21 Self-reparenting diaries
May 08, 2022
Day 20 Self-reparenting diaries
May 07, 2022
Day 19 Self-reparenting diaries
May 05, 2022
Day 18 Self-reparenting diaries
May 04, 2022
Day 17 Self-reparenting diaries
May 03, 2022
Day 16 Self-reparenting diaries
May 02, 2022
Day 15 Self-reparenting diaries
May 02, 2022
Day 14 April Self-reparenting diaries
May 01, 2022
Day 13 April Self-reparenting diaries
Apr 30, 2022
DAY 12 April Self-reparenting diaries
Apr 29, 2022
Day 11 April Self-reparenting diaries
Apr 27, 2022
Day 10 April Self-reparenting diaries
Apr 26, 2022
Day 9 April Self-reparenting diaries
Apr 25, 2022
How to love people you say you love
Apr 24, 2022
Day 8 April Self-reparenting diaries
Apr 24, 2022
Day 7 April Self-reparenting diaries
Apr 23, 2022
Day 6 April Self-reparenting diaries
Apr 22, 2022
Day 5 April Self-reparenting diaries
Apr 21, 2022
Day 4 April Self-reparenting diaries
Apr 20, 2022
Day 3 Inner child healing
Apr 19, 2022
Day 2 April Self-reparenting diaries
Apr 18, 2022
Day 1 April 22 Inner child healing series, Self-reparenting diaries
Apr 16, 2022
Why am I choosing this person for a partner?
Apr 03, 2022
How to improve your relationships
Mar 28, 2022
Signs you need therapy not a relationship
Mar 27, 2022
Episode 35 - Trauma on the screen: August - Osage County
Mar 25, 2022
What happens if you do nothing?
Mar 24, 2022
Trauma on the screen- Tinder Swindler
Mar 18, 2022
Trauma on the screen: Spanglish
Mar 16, 2022
How you play with others is key to successful romance
Mar 12, 2022
Three people who impacted you today
Mar 11, 2022
Stages of growth
Mar 10, 2022
Self-care each day
Mar 04, 2022
Thriving in and out of relationships
Feb 23, 2022
Trauma on the screen: Film Wasps
Feb 21, 2022
Ego is the enemy
Feb 20, 2022
How you build resentment by taking responsibility for a partners
Feb 16, 2022
People and things are on loan
Feb 07, 2022
27 Lessons for relationship
Feb 06, 2022
The mirror is your partner
Feb 05, 2022
Feedback grows relationship
Feb 04, 2022
What do I need for this situation?
Jan 27, 2022
What is standing between you and a healthy relationship
Jan 21, 2022
Trauma on the screen: Hope Gap
Jan 16, 2022
Blind spots in relationships
Jan 15, 2022
What you do today will make your future self grateful or regretful
Jan 11, 2022
Trauma on the screen: The Shack
Jan 04, 2022
Digital love
Dec 19, 2021
Trauma on the screen: Sparkle
Dec 18, 2021
Do not teach someone to love you
Dec 16, 2021
Trauma on the screen: Featuring the film Crash pad
Dec 12, 2021
Contest for the good guy label in relationships
Dec 06, 2021
Trauma on the screen : Lovehard
Dec 05, 2021
Dating a popular man followed by many
Dec 04, 2021
Trauma on the screen: Film- Damage
Nov 29, 2021
Trauma on the screen: Film- Phantom Thread
Nov 28, 2021
Managing self contradictions in relationships
Nov 27, 2021
Towards conscious relationships Mirror and match
Nov 25, 2021
Accept what is happening, not how you want things to be
Nov 19, 2021
Trauma on the screen: Secret Obsession
Nov 13, 2021
Drama in relationships
Nov 11, 2021
Trauma on the screen: Only mine
Nov 04, 2021
Healing learned helplessness to take responsibility for your relationship decisions
Nov 01, 2021
Why you need tools
Oct 28, 2021
Words do not teach
Oct 24, 2021
Pre-triggers in your healing
Oct 21, 2021
What do you require for your healing?
Oct 19, 2021
Trauma on the screen: We love Moses
Oct 18, 2021
You have two options When struggling with unhealthy relationship patterns
Oct 17, 2021
SIFTSEM for emotional healing
Oct 16, 2021
How to start your self-healing.
Oct 11, 2021
Why we struggle to move on from unhealthy relationships
Oct 09, 2021
Trauma on the screen - Across Grace Kelly
Oct 08, 2021
You cannot give what you do not have
Oct 05, 2021
Daughters of violent fathers I'm relationships
Oct 03, 2021
Keeping up appearances and loving too much
Oct 02, 2021
Strict and strict religious families and trauma
Sep 29, 2021
How self-care helps you to improve your relationships
Sep 28, 2021
How culture and fairy tales impact how we love too much
Sep 25, 2021
Why we do not accept healthy relationships
Sep 24, 2021
Meeting people online and on social media
Sep 23, 2021
Why you choose and keep your trauma mates.
Sep 21, 2021
Dating boundaries- Vague plans
Sep 20, 2021
Long distance relationships and inconsistencies
Sep 18, 2021
Avoiding self-sabotage following a break up
Sep 17, 2021
Why do you put up with bad behaviour?
Sep 15, 2021
Trends for 2021
Sep 14, 2021
Trauma on the Screen Featuring Villains
Sep 12, 2021
Emotional intelligence for people who love too much
Sep 11, 2021
Confessions of a recovered love addict
Sep 09, 2021
Dysfunctional families that made you love too much
Sep 09, 2021
On and off relationships
Sep 07, 2021
Checklist for people who love too much
Sep 06, 2021
Reclaiming responsibility. Towards healthy responsibility
Sep 05, 2021
Towards a secure attachment style
Sep 05, 2021
Trauma on the Screen "Shutter Island "
Sep 04, 2021
Why we love too much
Sep 02, 2021
How do we stop loving too much?
Sep 01, 2021
When will my friends with benefit lover commit?
Aug 31, 2021
Why they might leave you!
Aug 30, 2021
How self-love impacts your relationship
Aug 29, 2021
17 habits to break
Aug 28, 2021
7 Things you do not ask a partner for
Aug 27, 2021
Avoid acts of self-betrayal
Aug 26, 2021
Enabling leads to toxic relationships
Aug 25, 2021
Healthy decision-making is a skill
Aug 24, 2021
Give your partner the incentive to change
Aug 23, 2021
Trauma on the Screen Featuring the film "The Island "
Aug 22, 2021
You might be a rebound
Aug 21, 2021
Fix you because you might be the problem
Aug 20, 2021
The key to successful relationship
Aug 19, 2021
It does not matter whether they are avoidant and you are anxious
Aug 18, 2021
No contact on its own is not enough
Aug 17, 2021
Can 2 Anxious people date?
Aug 16, 2021
Trauma on the Screen Featuring Endings Beginnings
Aug 15, 2021
Are you on your side in life and relationships?
Aug 15, 2021
How you might create dysfunctional conflict in your relationship
Aug 14, 2021
Waking up to yourself.
Aug 13, 2021
Why you cannot let go of your ex or the toxic relationship
Aug 11, 2021
Not everyone you meet is the one
Aug 11, 2021
If he disappears after conflict
Aug 10, 2021
If you are with someone who is controlling
Aug 09, 2021
Trauma on the Screen ( Blood Diamond)
Aug 08, 2021
Dating profiles to be mindful of
Aug 07, 2021
Self-trust matters in your life and relationships
Aug 06, 2021
Some hopeless situations women might end up in
Aug 05, 2021
Value yourself and want the best for yourself
Aug 03, 2021
Trauma on the Screen "The Accountant "
Aug 02, 2021
Let your partner live his life
Aug 01, 2021
The relationship label on the right packaging
Jul 31, 2021
Why you might need to break up
Jul 30, 2021
You do not need a "How to Love Me" Academy for someone to see you
Jul 29, 2021
How do I know the next person will be good for me?
Jul 28, 2021
You are not their therapist
Jul 27, 2021
Change your tactics
Jul 26, 2021
Living with the enemy
Jul 25, 2021
The myth of type and reactance
Jul 24, 2021
Trauma on the Screen featuring the film "Trust "
Jul 23, 2021
Relationship with someone who is cheating
Jul 22, 2021
Expressing yourself without bleeding on others
Jul 21, 2021
Try not to take inconsistency personally
Jul 20, 2021
Spiritual bypassing
Jul 19, 2021
Get turned off by bad behaviour
Jul 18, 2021
Feelings for a friend
Jul 17, 2021
The habit of falling for people you have not met in person
Jul 16, 2021
Remove labels and ask different questions
Jul 15, 2021
Women who love too much
Jul 14, 2021
One habit you need to break
Jul 13, 2021
The relationship contract
Jul 12, 2021
Root cause and self-parenting
Jul 11, 2021
Inconsistent ex
Jul 10, 2021
Trauma on the Screen Featuring Bridget Jones Baby
Jul 09, 2021
Will he or she cheat again?
Jul 08, 2021
Does my ex miss me?
Jul 07, 2021
Process of trigger evaluation
Jul 05, 2021
Is he ignoring you?
Jul 04, 2021
Love without attachment
Jul 01, 2021
Social media etiquette
Jun 29, 2021
Trauma on the Screen- Episode 7 - Diary of a mad black woman
Jun 28, 2021
Relationship tips
Jun 26, 2021
Red flags when then they are in a relationship with someone else
Jun 25, 2021
Leave children out of it!
Jun 24, 2021
Trauma on the Screen ( The intruder)
Jun 22, 2021
You accept the love you think you deserve
Jun 21, 2021
Trauma on the Screen Featuring : Marriage Story with Scarlett
Jun 18, 2021
9 Mindsets for a healthy relationship
Jun 17, 2021
Do this if they do not respond as early as you expect them to.
Jun 16, 2021
If they are not giving you what you want, do this!
Jun 15, 2021
We only had a small fight and partner left.
Jun 14, 2021
When your needs are not met in a relationship
Jun 13, 2021
When you are anxiously trying to contact someone who is not responding.
Jun 12, 2021
Trauma on the Screen Featuring The perfect man
Jun 11, 2021
Lack of emotional safety leads to a lack of emotional connection
Jun 10, 2021
Respect yourself
Jun 09, 2021
Control factor that can affect your reconnection
Jun 07, 2021
Infidelity and continuing with a date despite a partner showing up or not.
Jun 07, 2021
Online dating red flags
Jun 05, 2021
You are special
Jun 05, 2021
Anxious attachment style
Jun 05, 2021
Improve communication in relationships
Jun 03, 2021
Stoic Rules for your romantic relationships
Jun 01, 2021
Trauma on the Screen Featuring The Judge with Robert Downey Jr
Jun 01, 2021
Forcing outcomes online and via text messaging.
May 31, 2021
The raw truth about relationships
May 30, 2021
Communication in relationships
May 29, 2021
Feeling Disrespected in the relationship?
May 27, 2021
The missing link for your psychological existence SIFTSEM Tool
May 26, 2021
Why we leave people we love
May 26, 2021
The environment in which you do your relationship
May 23, 2021
Learning trauma on our screens TALLULAH
May 22, 2021
When friends or family treat you as dispensable or with disrespect
May 20, 2021
Trauma has no face
May 19, 2021
Feel let down and talking behind their back
May 18, 2021
Values and priorities
May 17, 2021
Unconditional peacefulness is a skill
May 16, 2021
Impact of codependency on parenting
May 15, 2021
Break up and challenging thoughts
May 11, 2021
Relationship management
May 11, 2021
Attitudes to work on
May 07, 2021
Loving and leaving
May 05, 2021
Dichotomy of control
May 01, 2021
How you co-create a toxic dynamic
Apr 26, 2021
Reflections for your relationships
Apr 23, 2021
Boundaries, Entitlement and Abuse
Apr 19, 2021
Expectations
Apr 13, 2021
Your duty to you, your relationship and the world.
Apr 12, 2021
It is all about you.
Apr 12, 2021
Setting an intention
Apr 10, 2021
Toxic relationship
Apr 06, 2021
Let go of the ex
Apr 04, 2021
Conflict resolution
Mar 30, 2021
Break ups
Mar 28, 2021
Self awareness instead of being a victim
Mar 25, 2021
Proof is their behaviour
Mar 25, 2021
Take charge of your life.
Mar 16, 2021
Avoid pressure on your relationships
Mar 14, 2021
Break up and worthiness
Mar 09, 2021
How you show up is important
Mar 07, 2021
Mistrust leads to abuse
Mar 06, 2021
Your relationship is in your hands
Mar 04, 2021
Focus on yourself
Mar 02, 2021
Real life questions
Mar 01, 2021
Love addiction, Kindness
Feb 27, 2021
Negative behaviours impacting your relationships
Feb 26, 2021
Abandonment trauma and some of its symptoms
Feb 25, 2021
Toxic relationships
Feb 24, 2021
Detach from an outcome
Feb 23, 2021
Own your experience
Feb 21, 2021
Improving your relationship outcomes
Feb 20, 2021
Break up and 32 reasons for no contact
Feb 20, 2021
Intimacy
Feb 20, 2021
Why people stay or leave relationships
Feb 19, 2021
Welcome to Friends Abroad Relationship School
Feb 17, 2021
Worthiness!
Feb 17, 2021
Let us talk about toxic relationships
Feb 17, 2021
Conscious break-ups
Feb 16, 2021
Infidelity series
Feb 15, 2021
Three levels of self-love and meeting needs
Feb 15, 2021
One thing you can do to be happy in your relationships !
Feb 15, 2021
Know what you are looking for and find someone on the same page.
Feb 15, 2021
Mindsets to avoid attachment in relationships
Feb 15, 2021
A business approach to relationships
Feb 14, 2021
Introduction and Concepts
Feb 14, 2021