The Chris Terrell Podcast
By Chris Terrell
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Category: Health & Fitness
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Subscribers: 19
Reviews: 1
Episodes: 256
brian s
Jan 19, 2024
wow. no better weight loss podcast out there. focuses on not just the mechanics, but your entire being.
Description
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com
| Episode | Date |
|---|---|
|
Heal on the way
|
Apr 04, 2026 |
|
Becoming Thin Philosophy: You are in your way - (252)
|
Mar 27, 2026 |
|
Becoming Thin Philosophy: Who are you? - (251)
|
Mar 20, 2026 |
|
Becoming Thin Philosophy: Living in the Present - (250)
|
Mar 13, 2026 |
|
The 4 Types of Emotional Eaters - (249)
|
Mar 06, 2026 |
|
What causes a perfect storm for emotional eating - (248)
|
Feb 27, 2026 |
|
A Beginners Guide to Fitness: Coaching Misty - (247)
|
Feb 20, 2026 |
|
The Exercise Perspective Shift You’ve Been Missing Feat: Linz aka Run.this.life - (246)
|
Feb 13, 2026 |
|
I am a compulsive overeater!! Where do I start? - (245)
|
Feb 06, 2026 |
|
Mastering Weight Loss with Hunger Awareness - 244
|
Jan 30, 2026 |
|
3 Philosophies That Will Change How You Become Thin (243)
|
Jan 23, 2026 |
|
Reconditioning your mind for permanent weight loss - (242)
|
Jan 16, 2026 |
|
Why does weight loss feel harder the longer you stay in it?
|
Jan 09, 2026 |
|
Why Do I Always Quit Losing Weight? (240)
|
Jan 02, 2026 |
|
The Secret To Losing Weight Forever Is Not What You Think (239)
|
Dec 27, 2025 |
|
Why Do I Feel Like I’m Always Restarting? (238)
|
Dec 19, 2025 |
|
Why the Scale Can Ruin Your Day in Two Seconds - (237)
|
Dec 12, 2025 |
|
How Self-Healing Unlocks Lasting Weight Loss - 236
|
Dec 05, 2025 |
|
Weight Loss 101 - A Few basics for you - (235)
|
Nov 28, 2025 |
|
Why are you so hard on yourself, and what happens if you stop? - (234)
|
Nov 21, 2025 |
|
Are you using your responsibilities as an excuse to avoid facing yourself? - (233)
|
Nov 14, 2025 |
|
Why do you feel like you are starting over when you are not? - (232)
|
Nov 07, 2025 |
|
Are You Controlling Everything Because You Don’t Trust Yourself Yet? - (231)
|
Oct 31, 2025 |
|
What If You’re Not Stuck… You’re Just Afraid to Move On? - (230)
|
Oct 24, 2025 |
|
Why Discipline Might Be Your Downfall - (229)
|
Oct 17, 2025 |
|
Are You Addicted to Struggle Because It’s Familiar? - (228)
|
Oct 10, 2025 |
|
What Beliefs Do You Need to Destroy Before You Can Become Thin? - (227)
|
Oct 03, 2025 |
|
Are You Accidentally Making Weight Loss Harder? - (226)
|
Sep 26, 2025 |
|
Good vs bad food: Do food rules cause binges?
|
Sep 19, 2025 |
|
Thin..Is it shaped by your people more than your diet? (224)
|
Sep 12, 2025 |
|
Is your vocabulary built for results - (223)
|
Sep 05, 2025 |
|
Is My Inner Voice Making Me Fail? - (222)
|
Aug 29, 2025 |
|
What is the secret to sustainable weight loss? (221)
|
Aug 15, 2025 |
|
Does Thin Privilege Really Exist?- (220)
|
Aug 08, 2025 |
|
Is the Food Fixation a Symptom of Something Bigger? - (219)
|
Aug 01, 2025 |
|
Why does your brain say EAT when you're hungry? (219)
|
Jul 25, 2025 |
|
Can You Really Trust Yourself Around Food Again? - (217)
|
Jul 18, 2025 |
|
How to Actually Spot Emotional Eating in the Moment - (216)
|
Jul 11, 2025 |
|
Why You Eat When You Don’t Mean To (215)
|
Jul 04, 2025 |
|
When Weight Loss Shakes Your Relationship (214)
|
Jun 27, 2025 |
|
Why You Still Feel Big After Losing Weight (And What to Do About It)(213)
|
Jun 20, 2025 |
|
Late Night Cravings, Diet Fatigue, and Food-Obsessed Friends (212)
|
Jun 13, 2025 |
|
Before You Start a Calorie Deficit, Listen to This (211)
|
Jun 06, 2025 |
|
A Step-by-Step Guide to Sabotaging Yourself
|
May 30, 2025 |
|
She Lost 166 Pounds Without a Diet Plan (A Becoming Thin Story)
|
May 23, 2025 |
|
Over 300 lbs and still holding onto hope (209)
|
May 16, 2025 |
|
The weight loss plan that finally worked!!
|
May 09, 2025 |
|
The Real Reason I Couldn’t Stop Eating (206)
|
May 02, 2025 |
|
Why You Keep Regaining the Weight (and What to Do Instead) (205)
|
Apr 25, 2025 |
|
I Was 290 Pounds… and This One Shift Changed Everything (204)
|
Apr 18, 2025 |
|
Why You Don’t Know If You’re Hungry Anymore (203)
|
Apr 11, 2025 |
|
Reclaiming Thin: Your Story, Your Body, Your Definition (202)
|
Apr 04, 2025 |
|
I Rebranded! Now Let’s Talk About the Word ‘Thin’ (201)
|
Mar 28, 2025 |
|
Breaking the Language of Self-Sabotage in Weight Loss
|
Mar 21, 2025 |
|
The Power of Mindset in the Face of Chronic Illness | Feat: Evelyn Miller
|
Mar 14, 2025 |
|
How to Catch Yourself Before You Self-Sabotage
|
Mar 07, 2025 |
|
The 4 Gas Tanks in Your Body That Control Fat Loss
|
Mar 01, 2025 |
|
What to Do When You Want to Say ‘F It’
|
Feb 21, 2025 |
|
Stop Letting Stress Control Your Life (Do This Instead!)
|
Feb 14, 2025 |
|
Strategies for Personal Transformation
|
Feb 07, 2025 |
|
Self-Management Tips for Weight Loss
|
Feb 01, 2025 |
|
125 Pounds Down: Chris Terrell's Weight Loss Story
|
Jan 24, 2025 |
|
Breaking News! My 400k follower tiktok channel is banned!
|
Jan 19, 2025 |
|
Overcoming the 'I Deserve This' Mentality in Weight Loss
|
Jan 17, 2025 |
|
Tracking Calories for Weight Loss: Chris Terrell's Tips
|
Jan 10, 2025 |
|
Love Your Body: A Journey of Self-Acceptance and Growth
|
Jan 03, 2025 |
|
What is the No. 1 reason people don't lose all the weight?
|
Dec 28, 2024 |
|
4 Justifications that ruin weight loss
|
Dec 20, 2024 |
|
40 Years of Wisdom, What I’d Tell My Younger Self
|
Dec 13, 2024 |
|
From Trauma to Triumph: Feat: Candice Terrell
|
Dec 06, 2024 |
|
How I got myself to change & lose 125 lbs
|
Nov 29, 2024 |
|
Transforming Fear into Fuel for Success
|
Nov 22, 2024 |
|
Unleashing Insights from a Tony Robbins Seminar
|
Nov 16, 2024 |
|
Why Traditional Goals Mess Up Weight Loss
|
Nov 08, 2024 |
|
Reimagining Your Relationship with the Scale
|
Nov 02, 2024 |
|
How to Conquer Weight Regain
|
Oct 25, 2024 |
|
What comes AFTER weight loss?
|
Oct 18, 2024 |
|
Master Your Mind, Master Your Weight
|
Oct 11, 2024 |
|
Present Choices, Lasting Changes: Your Weight Journey Begins Now
|
Oct 04, 2024 |
|
The Power of Small Changes: Misty's 185 lb Weight Loss Journey
|
Sep 27, 2024 |
|
Modeling a "naturally thin" person
|
Sep 20, 2024 |
|
"Whole-Ass One Thing" - A weight loss technique
|
Sep 13, 2024 |
|
Lessons I learned after 5 years of "weight loss"
|
Sep 06, 2024 |
|
5 Painful Lessons in Weight Loss
|
Aug 30, 2024 |
|
Back to Basics: Simple but Effective Weight Loss Mindsets and Habits
|
Aug 23, 2024 |
|
Cultivating Self-Love & Resilience
|
Aug 16, 2024 |
|
Why Some Win at Weight Loss and Others Don’t
|
Aug 09, 2024 |
|
Walk & talk: Let’s talk about emotional eating
|
Aug 02, 2024 |
|
The 5 Mental Phases of Weight Loss
|
Jul 27, 2024 |
|
Confronting Emotional Eating on the Weight Loss Journey
|
Jul 19, 2024 |
|
Don’t Hang Out With Dieters
|
Jul 12, 2024 |
|
How to stop regretting the past
|
Jul 05, 2024 |
|
The Truth About Weight Gain: It's Not Your Fault!
|
Jun 28, 2024 |
|
The Hidden Enemy Sabotaging Your Weight Loss
|
Jun 21, 2024 |
|
What If Losing Weight Doesn't Make You Happy? Feat: Mike Pridgen
|
Jun 14, 2024 |
|
The Emotional Letter I Wrote My Father Before He Died
|
Jun 07, 2024 |
|
Why Fear is Your Ally on Your Weight Loss Journey
|
May 31, 2024 |
|
Turning Pro: The 10 Habits of Weight Loss Winners
|
May 27, 2024 |
|
A Vital Tip for Breaking Perfectionism
|
May 17, 2024 |
|
Those who lose weight do this habitually
|
May 10, 2024 |
|
Turning the Tide on Emotional Eating and Weight Loss Mindset
|
May 03, 2024 |
|
The Power of Self-Image in Weight Loss
|
Apr 26, 2024 |
|
If you don’t change these 6 things, you will not succeed long term
|
Apr 19, 2024 |
|
Mastering Mindsets for Lasting Weight Loss Feat: Todd Bauerle
|
Apr 12, 2024 |
|
Unpacking the Complexity of Weight Loss
|
Apr 05, 2024 |
|
Persistence, Patience, and Pizza: The Unconventional Episode
|
Mar 29, 2024 |
|
Calorie Tracking Tips to Lose 100 lbs
|
Mar 24, 2024 |
|
Collect the habits of thin people
|
Mar 15, 2024 |
|
Answers you don't like, but that are in fact true.
|
Mar 08, 2024 |
|
Weight Loss Surgery. Should I Get it?
|
Mar 01, 2024 |
|
How to make it easier to start exercising
|
Feb 23, 2024 |
|
Discovering Self-Love on the Weight Loss Journey
|
Feb 16, 2024 |
|
I want to lose weight slow. How slow is too slow?
|
Feb 09, 2024 |
|
How to deal with food all around you
|
Feb 02, 2024 |
|
Finding Happiness Beyond Weight Loss
|
Jan 26, 2024 |
|
Can you lose weight too slowly?
|
Jan 19, 2024 |
|
Unlocking the Power of Your Mind for Weight Loss
|
Jan 12, 2024 |
|
Weight Loss Reality Check:Trading one obsession for another
|
Jan 05, 2024 |
|
How to Lose Weight: The Actual Step 1
|
Dec 30, 2023 |
|
How to Lose Weight: Don’t Get Stuck Planning!
|
Dec 22, 2023 |
|
How to Lose Weight: It Starts With Desire
|
Dec 15, 2023 |
|
Overcoming Self-Doubt
|
Dec 08, 2023 |
|
10 things you MUST give up
|
Dec 01, 2023 |
|
Chris Terrell's 10 Habits of Weight Loss
|
Nov 24, 2023 |
|
The Evolution of Holiday Eating Habits
|
Nov 17, 2023 |
|
Tips for Understanding and Mastering Hunger
|
Nov 10, 2023 |
|
The Power of Boundary Enforcement
|
Nov 03, 2023 |
|
Mastering the Art of Learning from Failure
|
Oct 27, 2023 |
|
Advice I would give my past self
|
Oct 20, 2023 |
|
You can always eat more later!
|
Oct 13, 2023 |
|
Why you need the scale for Weight Loss
|
Oct 06, 2023 |
|
Activating the "change mindset"
|
Sep 29, 2023 |
|
Sample Guild Meeting: When and How to Use the Scale
|
Sep 22, 2023 |
|
Losing weight when life hits back
|
Sep 15, 2023 |
|
Calorie Counting & Perfectionism
|
Sep 08, 2023 |
|
The Inside Scoop on Finding a Weight Coach
|
Sep 01, 2023 |
|
A highly effective weight loss habit
|
Aug 25, 2023 |
|
Weight Gain Redefined: Behaviors That Tip the Scales
|
Aug 18, 2023 |
|
Common causes of weight gain
|
Aug 11, 2023 |
|
3 things I learned losing 125 lbs.
|
Aug 04, 2023 |
|
6 Ways to maintain weight loss long term
|
Jul 20, 2023 |
|
I don't recognize my body anymore!
|
Jul 14, 2023 |
|
4 Tips to Improve Your Self-Talk
|
Jul 07, 2023 |
|
Tips for Permanent Weight Loss
|
Jun 30, 2023 |
|
The biggest excuse "I am a perfectionist"
|
Jun 16, 2023 |
|
The last words I said to my dad.
|
Jun 12, 2023 |
|
15 life lessons I learned after losing 125 lbs
|
Jun 02, 2023 |
|
I am gaining weight and I’m scared
|
May 26, 2023 |
|
Weight loss must be your own choice
|
May 19, 2023 |
|
My Thoughts on Weight Loss Drugs (Ozempic & Wegovy)
|
May 12, 2023 |
|
Balancing Self-Grace & Discipline
|
May 05, 2023 |
|
Science the sh*t out of weight loss
|
Apr 28, 2023 |
|
Are You Failing to Succeed at Weight Loss
|
Apr 21, 2023 |
|
Cheat Meals: Friend or Foe to Weight Loss?
|
Apr 14, 2023 |
|
The Role of Belief in Weight Loss Success
|
Apr 07, 2023 |
|
How I Gained my Weight Back
|
Mar 31, 2023 |
|
Episode 100: Stop Gaining Weight
|
Mar 24, 2023 |
|
Majoring in Minor Things Is Sabotaging Your Weight Loss
|
Mar 17, 2023 |
|
Breaking Through the Plateau-5 Tips for Getting Unstuck
|
Mar 10, 2023 |
|
The 10 Tactical Weight Loss Tips You Can't Ignore
|
Mar 03, 2023 |
|
The Surprising Link Between Work Stress & Weight Loss
|
Feb 24, 2023 |
|
Beyond The Scale: 4 Indicators of Successful Weight Loss
|
Feb 17, 2023 |
|
Breaking the Yo-Yo Diet Cycle: A Mindset Shift
|
Feb 10, 2023 |
|
Mindsets and philosophies of successful weight loss
|
Feb 03, 2023 |
|
Some of the first things I did to lose 125 lbs
|
Jan 27, 2023 |
|
Forgive your past self
|
Jan 23, 2023 |
|
10 Things I Learned After Losing 125 lbs.
|
Jan 20, 2023 |
|
What I would do if I had to lose it all again
|
Jan 13, 2023 |
|
The First 2 Lessons of Weight Loss
|
Jan 06, 2023 |
|
The First 10 Steps of Your Weight Loss Journey
|
Dec 30, 2022 |
|
What if you lost all the weight forever?
|
Dec 23, 2022 |
|
I was TOTALLY OUT OF CONTROL around food!
|
Dec 16, 2022 |
|
4 Tips for Permanent Weight Loss Success
|
Dec 09, 2022 |
|
Imagine if Failing Made You Successful
|
Dec 02, 2022 |
|
Dealing with thoughts after a day of eating
|
Nov 25, 2022 |
|
Your weight loss secret weapon is right next to you
|
Nov 18, 2022 |
|
3 Things You MUST quit doing to lose weight
|
Nov 11, 2022 |
|
5 Tips for restaurants while on a diet
|
Nov 04, 2022 |
|
You’re the one in your way
|
Oct 28, 2022 |
|
It takes a decision to lose weight
|
Oct 21, 2022 |
|
I hated looking at myself in the mirror
|
Oct 14, 2022 |
|
Cheat meals, should you have them?
|
Oct 07, 2022 |
|
Level Up Your Mind and Body
|
Sep 30, 2022 |
|
Belief is the Fuel of Success
|
Sep 23, 2022 |
|
Stop Dabbling With Weight Loss.
|
Sep 17, 2022 |
|
The Cure to Boredom Eating
|
Sep 09, 2022 |
|
Your Not-To-Do List
|
Sep 02, 2022 |
|
Hey Old Me!!
|
Aug 26, 2022 |
|
5 Things That Shouldn’t Happen
|
Aug 19, 2022 |
|
How to Cultivate More Discipline
|
Aug 12, 2022 |
|
1,000,000 pounds to lose
|
Aug 05, 2022 |
|
3 Quirky Things I Did to Lose Weight
|
Jul 29, 2022 |
|
I Wish I Didn't Have to Talk About This
|
Jul 22, 2022 |
|
Knowledge is NOT Power
|
Jul 15, 2022 |
|
The Mindset of Weight Loss
|
Jul 08, 2022 |
|
Techniques to Combat Emotional Eating
|
Jul 01, 2022 |
|
Essential Tips to Prevent Weight Regaining
|
Jun 25, 2022 |
|
The First Workout of a Weight Loss Journey
|
Jun 17, 2022 |
|
My Dad died….How I stopped turning to food
|
Jun 10, 2022 |
|
The Single Most Important Key to Success
|
Jun 03, 2022 |
|
This Can Be Your First Time!!!!
|
May 27, 2022 |
|
My Old Mindsets That Caused Me To Fail
|
May 20, 2022 |
|
Can You Do a Little More?
|
May 13, 2022 |
|
The Mindset of Not Quitting
|
May 06, 2022 |
|
You're An Athlete
|
Apr 29, 2022 |
|
Two Essential Tools for Successful Weight Loss
|
Apr 22, 2022 |
|
Losing Weight Won't Make You Happy
|
Apr 15, 2022 |
|
Time to Say Goodbye
|
Apr 08, 2022 |
|
Let's Talk About Tracking
|
Mar 25, 2022 |
|
Cut Out Toxic People
|
Mar 18, 2022 |
|
Maintenance Mondays - The window of weight
|
Mar 14, 2022 |
|
This is the secret to how I lose my 125 lbs
|
Mar 11, 2022 |
|
Tactical Tuesday - Track Your Progress
|
Mar 08, 2022 |
|
Do the Mental Work
|
Mar 04, 2022 |
|
Tactical Tuesday - Micro Calorie Burning
|
Mar 01, 2022 |
|
Maintenance Mondays - Let's Chat Reverse Dieting
|
Feb 28, 2022 |
|
Lose Weight in Easier Ways
|
Feb 25, 2022 |
|
Tactical Tuesday - Convenience
|
Feb 22, 2022 |
|
Love Your Fears
|
Feb 18, 2022 |
|
Taking Your Questions on Weight Loss
|
Feb 11, 2022 |
|
3 Common Traits of Those Successfully Losing Weight
|
Feb 04, 2022 |
|
Run Your Own Race
|
Jan 28, 2022 |
|
Self Limiting Beliefs Will Halt Success
|
Jan 21, 2022 |
|
Begin With the End in Mind
|
Jan 14, 2022 |
|
Bonus Episode - Get Rid of the Bully in Your Head
|
Jan 09, 2022 |
|
Find Your Why So You Won't Quit
|
Jan 07, 2022 |
|
10 Tips for Starting Weight Loss
|
Dec 31, 2021 |
|
Look Backwards Not Forward
|
Dec 24, 2021 |
|
Mental Health Talk Feat. Dr. Cathrine Terrell
|
Dec 18, 2021 |
|
BONUS Episode - Journal Together
|
Dec 14, 2021 |
|
Next Step Mentality
|
Dec 10, 2021 |
|
Debunking Weight Loss Myths
|
Dec 03, 2021 |
|
Just Take the Next Step
|
Nov 19, 2021 |
|
"I Can't Lose Weight Because...."
|
Nov 12, 2021 |
|
My Personal Holiday Strategies
|
Nov 05, 2021 |
|
BONUS Episode - Let's Journey Together
|
Nov 04, 2021 |
|
2 Mindsets Essential for Success
|
Oct 29, 2021 |
|
Let's Take Out The Trash
|
Oct 22, 2021 |
|
Simple Dieting With a Busy Life Feat. Evelyn Miller
|
Oct 15, 2021 |
|
Question Your Fears About Weight Loss
|
Oct 08, 2021 |
|
My Thoughts on Keto Diets
|
Oct 01, 2021 |
|
Focus on Little Improvements
|
Sep 24, 2021 |
|
2 Keys to Success
|
Sep 17, 2021 |
|
To Those Who Support You
|
Sep 10, 2021 |
|
Binging, Seasonings, and hunger. Answering your questions
|
Sep 03, 2021 |
|
Coping With My Emotions While Losing Weight
|
Aug 27, 2021 |
|
10 - Enforce Your Boundaries
|
Aug 20, 2021 |
|
The First Mile is the Hardest
|
Aug 13, 2021 |
|
Love Yourself Today
|
Aug 06, 2021 |
|
Dare to Dream
|
Jul 30, 2021 |
|
Episode 6 - Don't change too much too fast
|
Apr 06, 2021 |
|
Episode 5 - I Am a Food Adict
|
Mar 10, 2021 |
|
Episode 4 - Answering Your Questions
|
Mar 04, 2021 |
|
Episode 3 - Progress is Progress
|
Feb 25, 2021 |
|
Episode 2 - Intro to CICO
|
Feb 17, 2021 |
|
Episode 1 - My Story in a Nutshell
|
Feb 16, 2021 |