Journey Within - Burned Out But Not Broken
By Jennifer Michelle
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Image by Jennifer Michelle
Category: Mental Health
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Episodes: 25
Description
Journey Within - Burned Out But Not Broken is a podcast created for you, the woman who is burned out and overwhelmed. Whether you are a working mom, a stay at home mom, or a career woman without children, each week this podcast will inspire you to grow, heal, and find balance. If you are stressed out and ready for change, then this is the podcast for you. It's your turn to feel good every day. Each week we will hear from inspiring guests and teach you how to overcome the enormous pressure placed on you to give every last drop of yourself away to keep others happy.
| Episode | Date |
|---|---|
|
Vagal Breathing [Soothing Emotions and Anxiety Through The Vagus Nerve]
|
Aug 13, 2021 |
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Freedom from Chronic Negative Thinking [Negativity Bias]
|
Jul 30, 2021 |
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We Can't Control Other People [Grow Your Compassion]
|
Jul 23, 2021 |
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Time Management Hacks [Tips for Prioritizing & Productivity]
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Jul 16, 2021 |
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Reflecting on the Pandemic [What You Lost & What You Gained]
|
Jul 09, 2021 |
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Feeling stuck and overwhelmed? [Interview with Rubi Torres]
|
Jun 30, 2021 |
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Tips for Your Growth Plan & Goals and Celebrating 4 months!! Thank you!
|
Jun 23, 2021 |
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Gratitude Practice [Unshackle Your Brain from Toxic Thoughts and Emotions]
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Jun 16, 2021 |
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Patriarchy, Gender Roles, & Equal Division of Labor [The Game is Rigged]
|
Jun 09, 2021 |
|
Conquering the Inner Critic [Coming Home to You]
|
Jun 02, 2021 |
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Therapeutic Modalities for Healing [Reiki, Astrology, and More]
|
May 26, 2021 |
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How Your Legacy Can Also Be Your Lifeline [Finding Meaning and Purpose]
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May 19, 2021 |
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Strategies for Managing Stressors [From Burnout by Emily and Amelia Nagoski]
|
May 12, 2021 |
|
Finding Your Glow-A Journey of Self Discovery [Interview With Stephanie Rose of Firefly Scout]
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May 05, 2021 |
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How I Beat Anxiety [Trust Yourself and the "Plan"]
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Apr 28, 2021 |
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Learn about Your Lens: How Enneagram Can Help You Develop Empathy for Yourself & Others [Interview with Tami Imlay]
|
Apr 21, 2021 |
|
Beating Burnout and the Chronic Stress Response [From the book "Burnout" by the Nagoski Sisters]
|
Apr 14, 2021 |
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Make Space for Your Grief and Heal --And-- Healing All Sizes & Types of Loss from 2020 [Interview with Beth Goshow]
|
Apr 07, 2021 |
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What Fears Are Holding You Back In Life? [Identifying Your Limiting Beliefs]
|
Mar 31, 2021 |
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How to Start a Mindfulness Practice AND a Guided Meditation [Interview With Cindy Bedi Ralph]
|
Mar 24, 2021 |
|
How to Turn a Crappy Day into a Growth Opportunity [Benefits of Journaling]
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Mar 17, 2021 |
|
Katie Young Teaches You How to Transform Your Relationship With Your Body, Exercise & Food
|
Mar 10, 2021 |
|
How To Find More Time [Time Mindset Shift]
|
Mar 03, 2021 |
|
How I Stopped The Burnout Cycle - [ My Story]
|
Feb 24, 2021 |
|
Introducing the Journey Within Podcast
|
Feb 16, 2021 |