Naturally Well
By Nordic Naturals
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Category: Nutrition
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Episodes: 151
Description
Welcome to the Naturally Well podcast, a show to help you live a healthier and happier life, with credible advice and a Nordic twist. Each week our host and expert guests give practical tips and tools to start incorporating into your daily life. Hosted by Kate Turner, registered dietitian, personal trainer, and Nordic Naturals Nutrition Specialist.
We want to hear from you! If you have specific questions, we’re here to help. Ask us anything you want to know and send us an email at podcast@nordicnaturals.com and we might answer your question on the show.
| Episode | Date |
|---|---|
|
How to Stick to Your Supplement Routine
|
Dec 27, 2023 |
|
How to Build Stress Resilience and Immunity with Dr. Lise Alschuler (Rebroadcast)
|
Dec 20, 2023 |
|
A Professional Surfer's Wellness Routine with Conner Coffin
|
Dec 13, 2023 |
|
The Science of Happiness with Meik Wiking (Rebroadcast)
|
Dec 06, 2023 |
|
Adrenal Fatigue with Kristen DeAngelis (Rebroadcast)
|
Nov 29, 2023 |
|
Muscle-Centric Medicine with Dr. Gabrielle Lyon (Rebroadcast)
|
Nov 22, 2023 |
|
Mouth Taping for Better Sleep with Todd Anderson
|
Nov 15, 2023 |
|
Top Tips for the Postpartum Phase with Doula McLean McGown
|
Nov 08, 2023 |
|
How to Support A Healthy and Happy Gut with Dr. Jacklyn Tolentino
|
Nov 01, 2023 |
|
The Importance of Omega-3s During Pregnancy and Postpartum for Mom and Baby with Kristina Harris Jackson (Rebroadcast)
|
Oct 25, 2023 |
|
How to Calm Your Nervous System and Build A Strong Stress Defense with Dr. Sundas Pasha
|
Oct 18, 2023 |
|
Why Resistance Training is the Best Way to Get Results with Sal Di Stefano (Rebroadcast)
|
Oct 11, 2023 |
|
Getting Kids to Eat More Plants with Alexandra Caspero & Whitney English (Rebroadcast)
|
Oct 04, 2023 |
|
How Regenerative Farming Can Better Our Food System and Planet with Robby Sansom
|
Sep 27, 2023 |
|
Supporting Healthy and Beautiful Skin from Within with Nutrition Specialist Jennifer Fugo (Rebroadcast)
|
Sep 20, 2023 |
|
How to Create A Healthy Environment in Your Home with Ryan Blaser
|
Sep 13, 2023 |
|
How to Snack Better with Rachel Krupa
|
Sep 06, 2023 |
|
The #1 Hormone Women Should Focus on with Dr. Anna Cabecca
|
Aug 30, 2023 |
|
Feel Energized Every Day with Jon Gordon
|
Aug 23, 2023 |
|
Making Healthy Meals Achievable with Robyn Conley Downs
|
Aug 16, 2023 |
|
The 411 on Baby-Led Feeding and Picky Eaters with Jenny Best from Solid Starts (Rebroadcast)
|
Aug 09, 2023 |
|
Stop Over-functioning and Running on Low Battery with Boundary Boss Teri Cole
|
Aug 02, 2023 |
|
Daily Mobility Practices for Longevity with Juliet and Kelly Starrett
|
Jul 26, 2023 |
|
How to Become a Runner and Enjoy It with Running Coach Kelly Roberts
|
Jul 19, 2023 |
|
Manage Your Blood Sugars and Live Optimally with Andrew Koutnik
|
Jul 12, 2023 |
|
Stop Dieting and Transform Your Relationship with Food with Dietitian Deanna Wolfe
|
Jul 05, 2023 |
|
Supporting The Mind-Gut Connection for Better Health with Dr. Emeran Mayer
|
Jun 28, 2023 |
|
How to Take an Integrative Approach to ADHD and Autism with Dr. Sanford Newmark
|
Jun 21, 2023 |
|
Support Your And Your Children's Mental Health with Dr. Mark Goulston
|
Jun 14, 2023 |
|
Daily Nutrition for a Better Brain with Dr. Bonnie Kaplan
|
Jun 07, 2023 |
|
Be The Architect Of Your Own Life with Wade Davis
|
May 31, 2023 |
|
Questions About Blood Sugar Balance with Your Host Kate Turner (Rebroadcast)
|
May 24, 2023 |
|
Supporting Your Health After Birth Control with Diana Weil
|
May 17, 2023 |
|
How To Improve Your Meatbolic Health with Dr. Dominic D'Agostino
|
May 10, 2023 |
|
Cultured Oil: A Better Oil To Cook With For Your Health with Jeff Nobbs
|
May 03, 2023 |
|
Top Nutrients to Support Women's Hormones with Dr. Shawn Tassone
|
Apr 26, 2023 |
|
What's Wrong with Many Prenatal Nutrition Guidelines with Lily Nichols (Rebroadcast)
|
Apr 19, 2023 |
|
Conceiving Healthy Children with Ease with Dr. Victoria Maizes
|
Apr 12, 2023 |
|
How Women Can Better Understand Their Hormones: Is This Normal? with Dr. Jolene Brighten
|
Apr 05, 2023 |
|
You're Breathing Wrong with James Nestor (Rebroadcast)
|
Mar 29, 2023 |
|
A New Way to Heal Chronic Pain with Dr. Howard Schubiner
|
Mar 22, 2023 |
|
What Your Poop Is Telling You About Your Gut Health with Kristi Acuña
|
Mar 15, 2023 |
|
How to Make Your Workouts More Effective Through Nutrition with Performance Dietitian Kelly Jones
|
Mar 08, 2023 |
|
The Importance of Omega-3s During Pregnancy and Postpartum for Mom and Baby with Kristina Harris Jackson (Rebroadcast)
|
Mar 01, 2023 |
|
Ways to Better Your Health by Working Smarter Not Harder with Dave Asprey
|
Feb 22, 2023 |
|
Helping Our Children Thrive in an Era of Increased Anxiety, Depression, and Social Media with Author Donna Jackson Nakazawa
|
Feb 15, 2023 |
|
COVID-19: What We Can Do Now? with Expert David Quammen
|
Feb 08, 2023 |
|
Why You Should Be Taking CoQ10 for Heart Health and Your Overall Health with Kira Barrett
|
Feb 01, 2023 |
|
Supporting Healthy and Beautiful Skin from Within with Nutrition Specialist Jennifer Fugo
|
Jan 25, 2023 |
|
Fascial Maneuvers That Can Help Change the Way You Look, Feel, and Move with Garry Lineham
|
Jan 18, 2023 |
|
The 5 Keys to Unlocking Your Best Self and Potential with Dr. Wadhwa
|
Jan 11, 2023 |
|
Creating a Realistic and Enjoyable Healthy Lifestyle with Bad Yogi Erin Motz
|
Jan 04, 2023 |
|
8 Things I Wish I'd Known About Fitness Back in My Early 20s with Candace Moore
|
Dec 28, 2022 |
|
The Connection Between Your Oral Health and Your Overall Health with Dr. Sebastien Lomas
|
Dec 21, 2022 |
|
Making Healthy Meals Without Leaving Your Culture Behind with Maya Feller, MS, RD
|
Dec 14, 2022 |
|
How to Build Stress Resilience and Immunity with Dr. Lise Alschuler
|
Dec 07, 2022 |
|
Incorporating Nature Therapy to Feel Our Best with Dr. Suzanne Hackenmiller
|
Nov 30, 2022 |
|
How to Prevent Thanksgiving Food Waste with Abby Cannon (Rebroadcast)
|
Nov 23, 2022 |
|
What Every Parent Needs to Know If Your Child Has a Concussion with Dr. Cooper
|
Nov 16, 2022 |
|
Feeling Your Best in Your 40s and Beyond with Lori Zabka
|
Nov 09, 2022 |
|
How Moms Can Prioritize Their Health with Maji Koetter-Ali, RD
|
Nov 02, 2022 |
|
Fix Your Gut and Live Your Life with Kylie Fagnano
|
Oct 26, 2022 |
|
Top Tips to Reduce Food Waste with Abby Cannon
|
Oct 19, 2022 |
|
How Resisitant Starches Can Support Your Gut Health with Dr. Chris Damman
|
Oct 12, 2022 |
|
Getting Kids to Eat More Plants with Alexandra Caspero & Whitney English (Rebroadcast)
|
Oct 05, 2022 |
|
How Gut Health Affects Our Thoughts with Functional Nutritionist Kerri Axelrod
|
Sep 28, 2022 |
|
Finding Fulfillment and Making an Impact with Samara Zelniker Gabi
|
Sep 21, 2022 |
|
Top Habits To Support Your Gut Heath with Isabel Smith MS, RD, CDN
|
Sep 14, 2022 |
|
Child Nutrition with Dr. Scott Minton (Rebroadcast)
|
Sep 07, 2022 |
|
Meal Prep Tips from a Nutritionist with Alyssa Gagarin (Rebroadcast)
|
Aug 31, 2022 |
|
Top Sleep Tips for Infants & Children with Julie Connelly
|
Aug 24, 2022 |
|
Science Backed Mindfulness with Samara Zelniker (Rebroadcast)
|
Aug 17, 2022 |
|
Why You Should Take A Daily Multivitamin with Scott Minton
|
Aug 10, 2022 |
|
Make the Most of Your Fertility with Brooke Boskovich
|
Aug 03, 2022 |
|
Don't Forget About Your Metabolism with Megan Hansen
|
Jul 27, 2022 |
|
The Motherhood Method with Molly Knuaer
|
Jul 20, 2022 |
|
Taller, Slimmer, Younger with Lauren Roxburgh
|
Jul 13, 2022 |
|
Metabolism Hacks with the Metabolism Mentor, Austin McGuffie
|
Jul 06, 2022 |
|
How Exercise Can Heal the Mind with Jennifer Heisz
|
Jun 29, 2022 |
|
The 411 on Baby-Led Feeding and Picky Eaters with Jenny Best from Solid Starts
|
Jun 22, 2022 |
|
How to Start a Yoga or Meditation Practice and Make It Stick with Caley Alyssa
|
Jun 15, 2022 |
|
How To Live A Genius Life and Be Proactive About Your Health with Max Lugavere
|
Jun 08, 2022 |
|
What Your Child's Plate Should Look Like with Jennifer Anderson from Kids Eat In Color
|
Jun 01, 2022 |
|
What's Wrong with Many Prenatal Nutrition Guidelines with Lily Nichols (Rebroadcast)
|
May 25, 2022 |
|
What We Got Wrong About the Keto Diet and How to Increase Longevity with Dr. Steven Gundry, MD
|
May 18, 2022 |
|
The Importance of Omega-3s During Pregnancy and Postpartum for Mom and Baby with Kristina Harris Jackson
|
May 11, 2022 |
|
How To Realistically Slow Down And Find Your Zen with The Zen Mommy
|
May 04, 2022 |
|
A Quick Guide: What Supplements Does My Baby Need? with Kate Turner
|
Apr 27, 2022 |
|
Shopping Naked with Abby Cannon
|
Apr 20, 2022 |
|
How to Change Your Health Trajectory Through Nutrigenomics with Sharon Matheny
|
Apr 13, 2022 |
|
Why Chinese Medicine May Be the Missing Link in Your Health Journey with Sarah Swanberg
|
Apr 06, 2022 |
|
Understanding Omega-3s and Why You Should Get Tested with Bill Harris from OmegaQuant
|
Mar 30, 2022 |
|
How to Sleep Better (and Why It’s Important) with Christopher Mohr (Rebroadcast)
|
Mar 23, 2022 |
|
How to Cook Healthy and Delicious Food with Chef and Dietitian Julie Harrington
|
Mar 16, 2022 |
|
Top Healthy Food Trends For 2022 with Celebrity Nutritionist Keri Glassman
|
Mar 09, 2022 |
|
Muscle-Centric Medicine with Dr. Gabrielle Lyon
|
Mar 02, 2022 |
|
The Importance of Thyroid Health with Kristen DeAngelis
|
Feb 23, 2022 |
|
Non Food Wellness Habits with Kate Turner
|
Feb 16, 2022 |
|
Your Heart on Heartbreak with Florence Williams
|
Feb 09, 2022 |
|
What's Best For Your Heart and Why with Dr. Scott Minton
|
Feb 02, 2022 |
|
Setting Goals with Olympic Climber Kyra Condie
|
Jan 26, 2022 |
|
How Healthy Are Your Cells? with Dr. Scott Minton (Rebroadcast)
|
Jan 19, 2022 |
|
Rethinking New Year's Resolutions with Kate Turner
|
Jan 12, 2022 |
|
The Science of Happiness with Meik Wiking
|
Jan 05, 2022 |
|
Developing a New Fitness and Meditation Habit with Todd McCullough (Rebroadcast)
|
Dec 29, 2021 |
|
Breaking Down the Stigmas of Therapy with Kalé Woods (Rebroadcast)
|
Dec 22, 2021 |
|
Understanding Polycystic Ovarian Syndrome with Amanda Huynh
|
Dec 15, 2021 |
|
How Nature Affects our Bodies with Florence Williams
|
Dec 08, 2021 |
|
Get Your Body Baby-Ready with Dr. Demeri
|
Dec 01, 2021 |
|
The Things No One Tells You About Postpartum with Kate Turner and Taylor Walker
|
Nov 24, 2021 |
|
How to Prevent Thanksgiving Food Waste with Abby Cannon
|
Nov 17, 2021 |
|
Healing Your Body After Baby with Dr. Christina Jahrling
|
Nov 10, 2021 |
|
Eating for Performance with Mike Minnis
|
Nov 03, 2021 |
|
Strongman Lessons with Rob Kearney
|
Oct 27, 2021 |
|
Making Fitness Fun with Amanda Robinson
|
Oct 20, 2021 |
|
Postpartum Misconceptions with Lily Nichols
|
Oct 13, 2021 |
|
Supporting Your Metabolism and Debunking Weight Myths with Elaina Efird
|
Oct 06, 2021 |
|
What to do with Food Waste with Abby Cannon
|
Sep 29, 2021 |
|
Modern Mindful Eating with Lisa Hayim
|
Sep 22, 2021 |
|
Why Resistance Training is the Best Way to Get Results with Sal Di Stefano
|
Sep 15, 2021 |
|
Questions About Blood Sugar Balance with Kate Turner
|
Sep 08, 2021 |
|
Prenatal and Postpartum Exercise with Erica Ziel
|
Sep 01, 2021 |
|
Mind and Body Health with Ashleigh Johnson
|
Aug 25, 2021 |
|
Child Nutrition with Dr. Scott Minton
|
Aug 18, 2021 |
|
Taking the Stress Out of Eating with Vanessa Rissetto & Tamar Samuels
|
Aug 11, 2021 |
|
How an Olympian Deals with Mental Health with Alexi Pappas (Rebroadcast)
|
Aug 04, 2021 |
|
Meal Prep Tips from a Nutritionist with Alyssa Gagarin
|
Jul 28, 2021 |
|
Science Backed Mindfulness with Samara Zelniker
|
Jul 21, 2021 |
|
Managing Stress with Chris Mohr
|
Jul 14, 2021 |
|
You're Breathing Wrong with James Nestor
|
Jul 07, 2021 |
|
Pregnancy Q&A with Kate
|
Jun 30, 2021 |
|
The Case for Better Meat with Diana Rodgers
|
Jun 23, 2021 |
|
What's Wrong with Many Prenatal Nutrition Guidelines with Lily Nichols
|
Jun 16, 2021 |
|
Learning to Cook Quick, Easy, and Nutritious Meals with Amy Rains
|
Jun 09, 2021 |
|
What do Professional Athletes Eat? with Jordan Mazur
|
Jun 02, 2021 |
|
Breaking Down the Stigmas of Therapy with Kalé Woods
|
May 26, 2021 |
|
Getting Kids to Eat More Plants with Alexandra Caspero & Whitney English
|
May 19, 2021 |
|
Food is Medicine with Brigid Titgemeier
|
May 12, 2021 |
|
Prenatal Fitness Tips with Taylor Walker
|
May 05, 2021 |
|
Gut, Hormones, and Sleep with Robyn Johnson
|
Apr 28, 2021 |
|
What Type of Alt Milk is the Best, and More Questions with Kate Turner
|
Apr 21, 2021 |
|
Developing a New Fitness and Meditation Habit with Todd McCullough
|
Apr 14, 2021 |
|
Adrenal Fatigue with Kristen DeAngelis
|
Apr 07, 2021 |
|
Living a Low Waste Lifestyle with Abby Cannon
|
Mar 31, 2021 |
|
What's Going On In Your Gut with Karla Schmidt
|
Mar 24, 2021 |
|
How to Sleep Better (and Why It’s Important) with Christopher Mohr
|
Mar 17, 2021 |
|
Slow Nutrition with Carolyn Brown
|
Mar 10, 2021 |
|
How Healthy Are Your Cells? with Dr. Scott Minton
|
Mar 03, 2021 |
|
Get to Know Your Host with Kate Turner (Bonus Episode)
|
Feb 24, 2021 |
|
How an Olympian Deals with Mental Health with Alexi Pappas
|
Feb 24, 2021 |
|
Introducing Naturally Well
|
Feb 10, 2021 |