Tokyo Living
By Sam Gilbert
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 174
Description
Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
| Episode | Date |
|---|---|
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Tokyo Living Podcast #118 - Cricket Japan Strength and Conditioning Coach Devon Van Onselen
|
Apr 12, 2026 |
|
TLP Health Snippets #23 - Stretching: Myths and Misconceptions
|
Dec 16, 2025 |
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TLP #24 - Shippu: Magical Pain Patch or Popular Placebo
|
Nov 27, 2025 |
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TLP Health Snippets #22 - Undokai: The Japanese Sports Day
|
Oct 29, 2025 |
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TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture
|
Sep 15, 2025 |
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TLP Health Snippets #20 - The Health Benefits of Onsen
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Aug 25, 2025 |
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TLP Health Snippet - The Health Benefits of Japan's "Station Culture"
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Aug 11, 2025 |
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TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal
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Jul 28, 2025 |
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TLP Health Snippets - The History and Physical Culture of Sumo
|
Jul 16, 2025 |
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TLP Health Snippets - The Japanese Health Secret of Slow Eating
|
Jun 30, 2025 |
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TLP Health Snippet - Rehab Tips
|
Jun 18, 2025 |
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TLP Health Snippet: The Secrets of Japanese Longevity
|
Jun 04, 2025 |
|
TLP Health Snippet: Pain-free Hiking - Your Complete Guide
|
May 28, 2025 |
|
TLP Health Snippet - Why Does Everything Hurt on the Same Side
|
May 22, 2025 |
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TLP Health Snippet - Why Does Everything Hurt on the Same Side?
|
May 14, 2025 |
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Tokyo Living Podcast 117 - Managing Screen Time with Children: Emmy Suzuki Harris
|
May 08, 2025 |
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TLP Health Snippets - Knock Knees in Japanese Women
|
Apr 30, 2025 |
|
TLP Health Snippets - Knee Osteoarthritis and Weight Loss
|
Apr 23, 2025 |
|
TLP Health Snippets - The History of Radio Taiso
|
Apr 16, 2025 |
|
TLP Health Snippet - Extreme Hunchback in Older Japanese
|
Apr 09, 2025 |
|
TLP #116 - Jeff Muromatsu: Tokyo Juice
|
Apr 02, 2025 |
|
TLP Health Snippets - Step up for mental health: The TELL Tokyo Tower Climb
|
Mar 26, 2025 |
|
TLP Health Snippet #6 - Knee Injury in the Snow
|
Mar 19, 2025 |
|
TLP Health Snippet - Exercise for Memory and Longevity
|
Mar 12, 2025 |
|
TLP #115 - Chuck Wilson: 5 Decades of Fitness in Japan
|
Mar 05, 2025 |
|
TLP Health Snippet - Should we remove the metal after surgery?
|
Feb 26, 2025 |
|
Goal setting Tips and Tricks - TLP Health Snippet #3
|
Feb 19, 2025 |
|
TLP Health Snippet #2: Executive Fight Night: Are you up to the challenge?
|
Feb 12, 2025 |
|
TLP #114 - Autism Diagnosis in Tokyo: Anissa Eckhoff
|
Feb 05, 2025 |
|
TLP Health Snippet #1 - Does the Cold Make Things Hurt?
|
Jan 28, 2025 |
|
TLP Episode 113: "Weight Loss Medication Revisited" with Dr Tom Lomax
|
Nov 10, 2024 |
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Tokyo Living Podcast Episode 112: From Spartan to Hyrox - Magnus Balander & Marie Aulund
|
Oct 13, 2024 |
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Tokyo Living Podcast #111: Children's Nutrition by Rebecca McCarroll
|
Sep 12, 2024 |
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Medical Edition - Episode 110: Dr Tom Lomax - Prostate Cancer Essentials
|
Dec 15, 2023 |
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TLP Medical Edition - Episode 109: Dr Tom Lomax Advancements in Respiratory Testing
|
Nov 17, 2023 |
|
TLP Injury Edition - Running Footwear
|
Oct 18, 2023 |
|
Community Edition - Episode 108: The Fight to End Bullying in Schools
|
Oct 13, 2023 |
|
TLP Community Edition - Episode 107: Sustainability, Regeneration & Wellness, with James Hollow
|
Sep 27, 2023 |
|
Tokyo Living Podcast: Injury Edition - Sports Concussion
|
Sep 19, 2023 |
|
TLP Lifestyle Edition - Episode 106: The Truth about Artificial Sweeteners
|
Sep 15, 2023 |
|
TLP Community Edition - Episode 105: Fighting for Marriage Equality in Japan.
|
Sep 01, 2023 |
|
TLP Sports Edition - Episode 104: Spencer Jennings - 3x3 basketball in Japan
|
Aug 18, 2023 |
|
TLP Health Brief: Help! My Neck is Straight
|
Aug 18, 2023 |
|
Health Brief: Pickle Juice for Muscle Cramps
|
Aug 15, 2023 |
|
TLP Injury Edition - Physiotherapy in the management of headache
|
Aug 09, 2023 |
|
TELL events for mental health awareness
|
Aug 05, 2023 |
|
TLP Injury Edition - Plantar Fasciitis
|
Jul 26, 2023 |
|
TLP Medical Edition - Episode 103: Dr Nicola Yeboah - Hormone Replacement Therapy
|
Jul 21, 2023 |
|
TLP Injury Edition - Are Opioids Evil?
|
Jul 12, 2023 |
|
TLP Lifestyle Edition - Episode 102: Retire Japans' Ben Shearon - Tax hacks and money tips
|
Jul 07, 2023 |
|
TLP Injury Edition - Ice Revisited
|
Jun 14, 2023 |
|
TLP Medical Edition - Episode 101: Dr Tom Lomax - Testosterone Replacement Therapy
|
May 26, 2023 |
|
TLP Injury Edition - Hamstring (and other) muscle strains
|
May 17, 2023 |
|
TLP Community Edition - Episode 100 - Club 360's 10 year anniversary
|
May 12, 2023 |
|
TLP Business Edition - Episode 99: My Japan Story - Sam Gilbert
|
Apr 28, 2023 |
|
TLP Lifestyle Edition - Episode 98: Romen Barua - Tokyo Supercars
|
Apr 21, 2023 |
|
TLP Lifestyle Edition - Episode 96: Dan Martin - Comprehensive nutrition and meal planning
|
Apr 07, 2023 |
|
TLP Sports Edition - Episode 97: Executive Fight Night XI
|
Apr 07, 2023 |
|
TLP Martial Arts Edition - Episode 95: Robert Oda - A Lifetime Pursuit of Success in Jiujistu
|
Mar 28, 2023 |
|
TLP Community Edition - Episode 94: Anissa Eckhoff - Optimising Communication through Speech Therapy
|
Mar 21, 2023 |
|
TLP Medical Edition - Episode 93: Tom Lomax - Continuous Glucose Monitoring
|
Mar 07, 2023 |
|
TLP Mental Health Edition - Episode 92: Michelle Pietrzak-Wegner - A Somatic Approach to Trauma Management
|
Feb 28, 2023 |
|
TLP Medical Edition - Episode 91: Aya Ninomiya - Occupational Therapy from the School to the Office
|
Feb 21, 2023 |
|
TLP Medical Edition - Episode 90: Donna Burke - From singing to screenwriting, and everything in between
|
Feb 14, 2023 |
|
TLP Medical Edition - Episode 89: Stephanie Kawaii - Child birth Options in Tokyo
|
Feb 07, 2023 |
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TLP Medical Edition - Episode 88: Sayako Hatano - Occupational Therapy in Children
|
Jan 31, 2023 |
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TLP Business Edition - Episode 87: Charles Knudsen - The Business of English Education
|
Jan 24, 2023 |
|
TLP Injury Edition - Extrasode - Rotator cuff related shoulder pain
|
Jan 19, 2023 |
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TLP Mental Health Edition - Episode 86: Colin Coxall - Combatting Loneliness
|
Jan 17, 2023 |
|
TLP Sports Edition - Episode 85: Chuck Johnson - The Quiet Flame
|
Jan 10, 2023 |
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TLP Sports Edition - Episode 84: Tariq Qazi -Conquering the Tsugaru straight
|
Jan 03, 2023 |
|
TLP Sports Edition - Episode 83: Emil Gorgees - Buying your dream home in Tokyo
|
Dec 27, 2022 |
|
TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain
|
Dec 22, 2022 |
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TLP Community Edition - Episode 82: Sarah Furuya - Many Ways to Live a Life
|
Dec 20, 2022 |
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TLP Sports Edition - Episode 81 : Rob Williams and Nick Rees - The Knights in White Lycra
|
Dec 13, 2022 |
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TLP Martial Arts Edition - Episode 80: Arturo Urena - The Brazilian Art of Capoiera
|
Dec 06, 2022 |
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TLP Sports Edition - Episode 79: Jesse Green - Team Building through GoRuck
|
Nov 29, 2022 |
|
TLP Community Edition - Episode 78: Chris Motz - Tokyo Health Service Searching Made Easy
|
Nov 22, 2022 |
|
TLP Injury Edition - Extrasode - The sprained ankle
|
Nov 17, 2022 |
|
TLP Sports Edition - Episode 77: Stephanie Ando - An Aikido Journey
|
Nov 15, 2022 |
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TLP Sports Edition - Episode 76: Violet and Carlo Pacileo - Taking CrossFit to Rural Japan
|
Nov 08, 2022 |
|
TLP Medical Edition - Episode 75: Dietician Victoria Lindsay - All About Intuitive Eating
|
Nov 01, 2022 |
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TLP Sports Edition: Episode 74 - Tim Smith: Creating a Cycling Oasis
|
Oct 25, 2022 |
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Extrasode - Injury Edition: Tendon Pain
|
Oct 20, 2022 |
|
TLP Lifestyle Edition: Episode 72 - Ross Reed: Combining fashion and lower back care with the Lumbar Jacket
|
Oct 18, 2022 |
|
TLP Community Edition - Episode 73: Lauren Power - Young Professionals in Foreign Policy
|
Oct 13, 2022 |
|
TLP - Mental Health Week: Episode 71 - Rena Takahashi and Elana Gilbert: The importance of self care in mental health
|
Oct 04, 2022 |
|
TLP - Mental Health Week: Episode 70 - Billy Cleary: A practical discussion around exercise and mental health
|
Sep 27, 2022 |
|
TLP Injury Edition - Extrasode - Frozen Shoulder
|
Sep 22, 2022 |
|
TLP - Mental Health Week: Episode 69 - The Role of Primary Care in Mental Health
|
Sep 20, 2022 |
|
TLP - Mental Health Week: Episode 68 - Colin Coxall: A CBT Approach to Depression
|
Sep 13, 2022 |
|
TLP Business Edition - Episode 67: Tracey Northcott - The Aussie Multi-preneur
|
Sep 06, 2022 |
|
TLP Sports Edition - Episode 66: Harrison Uk - The Namban Rengo Running Club
|
Aug 30, 2022 |
|
TLP Injury Edition - Anterior Knee Pain
|
Aug 25, 2022 |
|
TLP Community Edition - Episode 65: Vickie Skorji - TELL's Tower Climb for Mental Health Awareness
|
Aug 23, 2022 |
|
TLP Sports Edition - Episode 64: Lance E Lee - Building Confidence in Children Through Gymnastics
|
Aug 16, 2022 |
|
TFP Business Edition - Episode 63: Andy Morgan - Building an Online Fitness Business
|
Aug 09, 2022 |
|
TLP Injury Edition: The Fundamental Concept of Load
|
Aug 04, 2022 |
|
TFP Lifestyle Edition - Episode 62: Weight Management in Japan with Sebastian Cescon
|
Aug 02, 2022 |
|
TFP Lifestyle Edition - Episode 61: The Life of a Veterinarian with Naoko Kinoshita
|
Jul 26, 2022 |
|
Ask 360 Episode - The Relevance of Medical Imaging
|
Jul 19, 2022 |
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TLP Community Edition - Episode 59: Oishii Food Tours Naoko Ueno and Meg Sakuma
|
Jul 12, 2022 |
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TLP Martial Arts Edition - Episode 58:TLP Ep.58 - Martial Arts Edition: Stewart Fulton - The Transition from Fighter to Commentator
|
Jul 05, 2022 |
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TLP Lifestyle Edition - Episode 57: The importance of child sex education, with June Low
|
Jun 28, 2022 |
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TLP Medical Edition - Episode 56: A holistic approach to cancer management
|
Jun 21, 2022 |
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TLP Lifestyle Edition - Episode 55: The Transition to Parenthood, with Eric Hora
|
Jun 14, 2022 |
|
TLP Medical Edition - Episode 54 : Can we westernise Japanese medical practice, with Dr Gautam Deshpande & Dr Nick Rennick
|
Jun 07, 2022 |
|
TLP Community Edition - Episode 53: Families Enjoying Music Together, with Annie Knight
|
May 31, 2022 |
|
Tokyo Living Podcast Episode 51 - The Club 360 Academy: Scaling the Impact of Health and Fitness in Japan
|
May 24, 2022 |
|
TLP 52 - Lifestyle Edition: What is a Doula? - with Stephanie Kawaii
|
May 17, 2022 |
|
Ask 360: Episode 14
|
May 12, 2022 |
|
Tokyo Living Podcast Episode 50 - "Telling Life's Most Beautiful Stories" with 37 Frame's Dee Green and Tracey Taylor
|
May 10, 2022 |
|
Tokyo Living Podcast Episode 49a - extended training chat with Craig Humble
|
May 05, 2022 |
|
Tokyo Living Podcast Episode 49 - "Life Gainz" with bodybuilder Craig Humble
|
May 03, 2022 |
|
Ask 360: Episode 13
|
Apr 29, 2022 |
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Tokyo Living Podcast Episode 48 - Pro-wrestling in Japan with Hartley Jackson and Thekla Kaischauri
|
Apr 26, 2022 |
|
Tokyo Living Podcast Episode 47 - Fire-cider chat with Lee Reeve
|
Apr 19, 2022 |
|
Tokyo Living Podcast Episode 46 - Easy Meals Japan with Josh Nicholls
|
Apr 12, 2022 |
|
Tokyo Living Podcast Episode 45 - Executive Fight Night Returns!
|
Apr 05, 2022 |
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Tokyo Living Podcast Episode 44 - Perspectives on Property and Business with Bryan Kipping
|
Mar 29, 2022 |
|
Tokyo Living Podcast Episode 43 - "Club 360's 12-week desk fitness challenge"
|
Mar 22, 2022 |
|
Tokyo Living Podcast Episode 42 - "Cultural Integration in Japan" with Katherine Gronauer
|
Mar 08, 2022 |
|
Tokyo Living Podcast Episode 41 - "Cricket in Japan" with Alan Curr
|
Mar 01, 2022 |
|
Episode 40 - Covid in 2022 with Dr Gautam Deshpande & Dr Tom Lomax
|
Jan 18, 2022 |
|
TOKYO LIVING PODCAST EPISODE #39: NICHOLAS PETTAS - A MARTIAL ARTS ODESSY
|
Dec 21, 2021 |
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TOKYO LIVING PODCAST EPISODE #38: CHRIS COLUCCI - A HOCKEY TOUR TO NORTH KOREA!
|
Dec 14, 2021 |
|
Ask 360 - Episode 12
|
Dec 11, 2021 |
|
TOKYO LIVING PODCAST EPISODE #36: NAVIGATING THE JAPANESE MEDICAL SYSTEM WITH DR RYU SASAE
|
Nov 23, 2021 |
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TOKYO LIVING PODCAST EPISODE #37: WHITE COLLAR BOXING IS BACK IN TOKYO!
|
Nov 19, 2021 |
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TOKYO LIVING PODCAST EPISODE #35: GREG LEVITON - FarmFresh Japan
|
Nov 09, 2021 |
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TOKYO LIVING PODCAST EPISODE #34: MEDICAL ALTERNATIVES FOR OBESITY MANAGEMENT WITH DR TOM LOMAX
|
Oct 26, 2021 |
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TOKYO LIVING PODCAST EPISODE #33 - Emily Downey: Spartan Japan
|
Oct 05, 2021 |
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Ask 360 - Episode 11 - Should I exercise my non-injured limb?
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Sep 30, 2021 |
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Episode #31: Keith Vargo - Martial Arts Writer
|
Sep 15, 2021 |
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Episode #30 - TELL's Selena Hoy: "The Step Up Challenge" for suicide prevention awareness
|
Sep 07, 2021 |
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Episode #29: Justin Crowe - The Paralympics: An Insider's Perspective
|
Aug 31, 2021 |
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Episode #28: TELL's Selena Hoy
|
Aug 24, 2021 |
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EPISODE #27 - Alan Fanning: The Artistic Fitness Pro
|
Aug 17, 2021 |
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INJECTIONS - What, why, when and when not to use.
|
Aug 12, 2021 |
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Episode #26: Dr Shina Horiuchi - Gut Health and Colon Cancer Screening
|
Aug 10, 2021 |
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Episode #25: Kieron Cashell - Your Guide to Golfing in Japan
|
Aug 03, 2021 |
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Episode #24: Michael Bobrove - Healthy Tokyo
|
Jul 27, 2021 |
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Episode #23: Dr Anthony Drennan - "Dentistry in Japan"
|
Jul 20, 2021 |
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Episode #22: Colin Coxall - Combatting Worry
|
Jul 13, 2021 |
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Episode #21: Elana Gilbert - Australian Beauty Entrepreneur
|
Jul 06, 2021 |
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Episode #20: Marisa Gelencser & Deborah Vitali - Eas-y Green
|
Jun 29, 2021 |
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TOKYO LIVING PODCAST EPISODE #19 - OISIN MCPARTLIN -
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Jun 22, 2021 |
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Episode #18: Japan's Approach to Preventative Medicine
|
Jun 15, 2021 |
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Ask 360 Episode 9: Stiffness, Tightness and Pain. What is the difference?
|
Jun 10, 2021 |
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TOKYO LIVING PODCAST EPISODE #17 - MARK HIROSHI WILLIS - TOKYO'S DIAMOND KING
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Jun 08, 2021 |
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Ask 360 - Episode 4 - "What is a slipped disc and how is it relevant to back and leg pain?"
|
Jun 03, 2021 |
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TOKYO LIVING PODCAST EPISODE #16 - AMANDA MCCREADY - THE TOKYO EXPAT NETWORK
|
Jun 01, 2021 |
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EPISODE #15 - DR TOM LOMAX - CHILDHOOD IMMUNISATION
|
May 25, 2021 |
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TOKYO LIVING PODCAST EPISODE #14 - KEN SUZUKI - NAVIGATING JAPANESE REAL ESTATE
|
May 18, 2021 |
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Episode #13: Colin Coxall - The Science of Sleep
|
May 11, 2021 |
|
Ask 360 - Episode 3 - "When performing squats is it safe to move the knees over the toes?"
|
May 06, 2021 |
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TOKYO LIVING PODCAST EPISODE #12 - BRIAN MCGRATH - LIFE LESSONS THROUGH MARTIAL ARTS
|
May 04, 2021 |
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Ask 360 - Episode 8 - What are the best ways to address bad posture
|
Apr 29, 2021 |
|
Episode #11: Sarah MacGregor - Healthy Eating in Tokyo
|
Apr 27, 2021 |
|
Ask 360 - Episode 7 - "I have back pain, should I use a standing desk?"
|
Apr 22, 2021 |
|
Episode #10: Brendan Delahunty - Catering for the Olympics
|
Apr 20, 2021 |
|
Episode #9 - Sam Gilbert - Office Ergonomics and Workplace Health
|
Apr 13, 2021 |
|
Ask 360 - Episode 2 - "What is sciatica and what can I do to treat it?"
|
Apr 08, 2021 |
|
Episode #8 - Dr Gautam Deshpande
|
Apr 06, 2021 |
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Episode #7 - Dr Tom Lomax
|
Mar 30, 2021 |
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Ask 360 - Episode 6 - Do I need to stretch to prevent injury
|
Mar 25, 2021 |
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Episode #6 - Rodolphe Ruch
|
Mar 23, 2021 |
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Episode #5 - Marsha Rosenberg
|
Mar 16, 2021 |
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Ask 360 - Episode 1 - Is Ice Effective for Treating Inflammation
|
Mar 12, 2021 |
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Episode #4 - Stephanie Kawai
|
Mar 10, 2021 |
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Episode #3 - Colin Coxall
|
Mar 02, 2021 |
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Ask 360 - Episode 5 - Management of ACL ruptures
|
Feb 25, 2021 |
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Episode #2 - Sid Lloyd
|
Feb 23, 2021 |
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Episode #1 - Dr Tom Lomax
|
Feb 16, 2021 |