Wind Down Wednesdays
By Paula Taylor Energy
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Category: Self-Improvement
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Episodes: 225
Description
Explore a new spiritual awakening, personal growth, and/or quantum energy healing topic every episode. Join our online community to access guided meditations, bonus episodes and other exclusive content!
| Episode | Date |
|---|---|
|
Episode 214: What's the Deal with Angels & the Fae?
|
Oct 08, 2026 |
|
Episode 213: Serving the Angelic Timeline
|
Sep 16, 2026 |
|
Episode 212: What's the Deal with Angels & Horses?
|
Sep 06, 2026 |
|
Episode 211: What's the Deal with "Fallen" Angels?
|
Aug 14, 2026 |
|
Episode 210: What's the Deal with the Angelic Timeline?
|
Jul 23, 2026 |
|
Episode 209: Angels and the Persecution Wound
|
Jun 11, 2026 |
|
Episode 208: What's the Deal with Angelic Awakening?
|
May 24, 2026 |
|
Bonus Episode: Celebration of Dimensional Frequency Expansion Sound Journey
|
Apr 29, 2026 |
|
Episode 207: Spiritual Practices and Discernment
|
Apr 17, 2026 |
|
Episode 206: Empaths and Discernment
|
Mar 13, 2026 |
|
Episode 205: Energy Harvesting and Discernment
|
Mar 05, 2026 |
|
Episode 204: Spirit Guides, Channeling and Discernment
|
Feb 28, 2026 |
|
Episode 203: Why Self Love is Sacred Rebellion
|
Jan 16, 2026 |
|
Episode 202: Reclaiming Your Power
|
Jan 01, 2026 |
|
Episode 201: Evolving Relationships in the 5D
|
Dec 20, 2025 |
|
Episode 200: When Resistance Meets Love (with Angelic Heart Activation)
|
Dec 05, 2025 |
|
Episode 199: Energetic Architecture for the New Earth
|
Nov 21, 2025 |
|
Episode 198: Quantum Healing with Your Inner Child
|
Nov 05, 2025 |
|
Episode 197: The Rise of the Divine Feminine
|
Oct 03, 2025 |
|
Episode 196: Reawakening Your Magic
|
Sep 23, 2025 |
|
Episode 195: The Problem with Prediction
|
Sep 07, 2025 |
|
Episode 194: What Is Gridwork?
|
Aug 14, 2025 |
|
Episode 193: You Are Not An Energetic Container
|
Aug 07, 2025 |
|
Episode 192: The Paradox of Self Sabotage
|
Aug 02, 2025 |
|
Episode 191: Why Spiritual Awakening Matters
|
Jul 25, 2025 |
|
Episode 190: Living in the Liminal
|
Jul 10, 2025 |
|
Episode 189: What's the Deal with Energy Vampires?
|
Jul 10, 2025 |
|
Episode 188: Integration and the 5D
|
May 30, 2025 |
|
Episode 187: What's the Deal with Lizard Energy?
|
May 27, 2025 |
|
Episode 186: What's the Deal with Trickster Energy?
|
May 08, 2025 |
|
Episode 185: Becoming a Fearless Alchemist
|
May 02, 2025 |
|
Episode 184: What's the Deal with Karmic Clearing?
|
Apr 18, 2025 |
|
Episode 183: Why We Need Each Other
|
Apr 07, 2025 |
|
Episode 182: Disengaging from Limiting Beliefs
|
Mar 20, 2025 |
|
Episode 181: What We Can Learn from the 3D/Taking Up Space
|
Mar 14, 2025 |
|
Episode 180: Re-Empowerment and the 5D
|
Mar 04, 2025 |
|
Episode 179: When Expansion Feels Difficult
|
Feb 05, 2025 |
|
Bonus Episode: New Moon/5D Timeline Card Pull
|
Feb 01, 2025 |
|
Episode 178: Spiritual Protection and the 5D
|
Jan 25, 2025 |
|
Episode 177: Discernment and the 5D
|
Jan 10, 2025 |
|
Episode 176: Spiritual Practice and the 5D
|
Dec 21, 2024 |
|
Episode 175: What is the Vibration of the 5D?
|
Dec 07, 2024 |
|
Episode 174: Embracing the Divine Feminine
|
Dec 01, 2024 |
|
Episode 173: Courage and the 5D
|
Nov 25, 2024 |
|
Episode 172: Boundaries and the 5D
|
Nov 02, 2024 |
|
Episode 171: Trusting Your 5D Path
|
Oct 30, 2024 |
|
Episode 170: Becoming the Calm in the Chaos
|
Oct 18, 2024 |
|
Episode 169: (Re)claiming Your Magnificence
|
Sep 20, 2024 |
|
Episode 168: Beyond the Horizon of Hurt
|
Sep 07, 2024 |
|
Episode 167: Allowing Space for Complexity
|
Aug 23, 2024 |
|
Episode 166: Energetic Ethics and Integrity
|
Aug 16, 2024 |
|
Mini Episode 7: Spiritual Bypassing and Toxic Positivity
|
Aug 09, 2024 |
|
Episode 165: Beyond the Horizon of Fear
|
Aug 02, 2024 |
|
Mini Episode 6: Serving Yourself During Energetic Shift
|
Jul 26, 2024 |
|
Mini Episode 5: Embodiment and Grounding
|
Jul 19, 2024 |
|
Episode 164: The Anatomy of Ascension
|
Jul 10, 2024 |
|
Mini Episode 4: Serving Your Spiritual Support Team
|
Jul 04, 2024 |
|
Episode 163: Neurodivergence and Spiritual Awakening
|
Jun 28, 2024 |
|
Mini Episode 3: When Growth Meets Resistance
|
Jun 20, 2024 |
|
Episode 162: What's the Deal with the 3D/5D Timeline Split?
|
Jun 12, 2024 |
|
Mini Episode 2: Energetic Hygiene
|
Jun 07, 2024 |
|
Episode 161: Riding the Wave of Grief
|
May 31, 2024 |
|
Mini Episode 1: Dealing with Intense Energy
|
May 22, 2024 |
|
Episode 160: Self Care Isn't Selfish
|
May 17, 2024 |
|
Episode 159: Endurance Vs. Pleasure
|
May 09, 2024 |
|
Episode 158: What's the Deal with Starseeds?
|
Apr 12, 2024 |
|
Episode 157: What's the Deal with Ancestral Healing?
|
Apr 05, 2024 |
|
Episode 156: What's the Deal with Past Lives?
|
Mar 28, 2024 |
|
Episode 155: Why Integration Time is So Important
|
Mar 08, 2024 |
|
Episode 154: Finding Pleasure After Trauma
|
Mar 08, 2024 |
|
Bonus Episode: Energy Activation Update
|
Jan 26, 2024 |
|
Episode 153: Embodiment and Decision Making
|
Jan 26, 2024 |
|
Episode 152: Releasing Shame Around Using Our Voice
|
Jan 19, 2024 |
|
Episode 151: The Sneaky, Slithery Slug of Shame
|
Jan 05, 2024 |
|
Episode 150: Denial-- What You Don't Know CAN Hurt You
|
Dec 13, 2023 |
|
Episode 149: How Trauma Healing Leads to Spiritual Awakening
|
Dec 01, 2023 |
|
Episode 148: Embodiment and Physical Health (Make Friends with Your Body Meditation)
|
Nov 25, 2023 |
|
Episode 147: Embodiment and Empowerment
|
Nov 20, 2023 |
|
Episode 146: Shifting Energetic Density
|
Oct 26, 2023 |
|
Episode 145: Why Integration Can Be Draining (Lower Dantian Recharging meditation)
|
Oct 23, 2023 |
|
Episode 144: Why We Need Energetic Literacy (What the Bleep is Happening Right Now?!?)
|
Oct 12, 2023 |
|
Episode 143: Embodiment and Your Authentic Voice
|
Sep 14, 2023 |
|
Episode 142: Embodiment and Spiritual Integration
|
Sep 10, 2023 |
|
Episode 141: Three Year Anniversary Supermoon Celebration
|
Aug 31, 2023 |
|
Episode 140: Stop Giving From an Empty Cup
|
Aug 27, 2023 |
|
Episode 139: Practicing Energetic Discernment
|
Aug 03, 2023 |
|
Episode 138: Why We Hold On To Hurt
|
Jul 31, 2023 |
|
Episode 137: Building Non-Competitive Relationships
|
Jul 15, 2023 |
|
Episode 136: Why We Practice
|
Jul 09, 2023 |
|
Episode 135: The Holy Trinity of Healing
|
Jun 15, 2023 |
|
Episode 134: The Anatomy of Expansion
|
Jun 08, 2023 |
|
Episode 133: Trauma Healing Update-- Overcoming Fear Around Growth
|
Jun 02, 2023 |
|
Episode 132: Finding the Flow in Stillness
|
May 25, 2023 |
|
Episode 131: Reiki and Dimensional Frequency Expansion
|
May 11, 2023 |
|
Episode 130: The Power of Energy Work
|
May 05, 2023 |
|
Episode 129: The Benefit of Getting Triggered
|
Apr 21, 2023 |
|
Episode 128: Safety, Receptivity and Intuition
|
Apr 13, 2023 |
|
What is Wind Down Wednesdays?
|
Apr 12, 2023 |
|
Episode 127: Tap 'N' Tone
|
Apr 06, 2023 |
|
Episode 126: Death, Joy and Freedom
|
Mar 30, 2023 |
|
Episode 125: Manifestation, Abundance and Service
|
Mar 25, 2023 |
|
Episode 124: Energy as a Fluid Medium
|
Mar 12, 2023 |
|
Episode 123: Navigating Unexpected Difficulties
|
Mar 07, 2023 |
|
Episode 122: Yearning to Belong and Allowing Ourselves to Be Held
|
Feb 23, 2023 |
|
Episode 121: Claim Your Light and Let It Shine
|
Feb 16, 2023 |
|
Episode 120: Remembering Who We Are
|
Feb 11, 2023 |
|
Episode 119: The Power of Holding Space
|
Jan 28, 2023 |
|
Episode 118: Working with the Energy of Anxiety
|
Jan 19, 2023 |
|
Episode 117: Building Intentional Community and Calling In Your Soul Tribe
|
Jan 13, 2023 |
|
Episode 116: Embracing the Mystery (with DFE Meditation)
|
Jan 08, 2023 |
|
Episode 115: How the Grinch Overcame Trauma
|
Dec 23, 2022 |
|
Episode 114: Learning to Trust Yourself
|
Dec 15, 2022 |
|
Episode 113: Courage and Resilience
|
Dec 08, 2022 |
|
Episode 112: Sending Healing Energy
|
Oct 13, 2022 |
|
Episode 111: Tarot Pull for Transitions (with mini Sound Bath)
|
Oct 09, 2022 |
|
Episode 110: Trauma Healing-- Being Gentle with the Body
|
Sep 29, 2022 |
|
Episode 109: Trauma Healing-- Thriving Through Uncertainty
|
Sep 20, 2022 |
|
Episode 108: Trauma Healing-- Claiming Our Courage
|
Sep 06, 2022 |
|
Episode 107: Trauma Healing-- Embracing Your "TooMuchness"
|
Aug 25, 2022 |
|
Episode 106: Trauma Healing-- Trauma Release and Spiritual Awakening
|
Aug 18, 2022 |
|
Episode 105: Lion's Gate Tarot Pull for Release and Renewal
|
Aug 11, 2022 |
|
Episode 104: Two Year Anniversary Sound Bath
|
Aug 04, 2022 |
|
Episode 103: Trauma Healing-- Creating Boundaries with Your Dragon
|
Aug 01, 2022 |
|
Episode 102: Trauma Based Fears-- Uncertainty
|
Jul 07, 2022 |
|
Episode 101: Trauma Based Fears-- Denial
|
Jun 30, 2022 |
|
Episode 100: 100th Episode Celebration with Tarot Card Pull
|
Jun 24, 2022 |
|
Episode 99: Trauma Based Fears-- Responsibility and Over-Commitment
|
Jun 16, 2022 |
|
Episode 98: Trauma Based Fears-- Belonging
|
Jun 09, 2022 |
|
Episode 97: Trauma Based Fears-- Rigidity and Vulnerability
|
Jun 02, 2022 |
|
Episode 96: Trauma Based Fears
|
May 27, 2022 |
|
Episode 95: Tarot Pull to Claim What's Yours
|
May 20, 2022 |
|
Episode 94: Celebrating Progress
|
May 12, 2022 |
|
Episode 93: Extending Our Root System
|
May 05, 2022 |
|
Episode 92: Awakening-- What's My New Normal?
|
Apr 28, 2022 |
|
Episode 91: Miracles and the Space Between
|
Apr 21, 2022 |
|
Episode 90: Awakening-- Who Am I??
|
Apr 14, 2022 |
|
Episode 89: Awakening-- Shtuff's Gettin' Weird
|
Apr 07, 2022 |
|
Episode 88: Mini Sound Bath
|
Mar 31, 2022 |
|
Episode 87: Accessing Your Spiritual Support Team
|
Mar 24, 2022 |
|
Episode 86: Collective Tarot Pull for Intuition
|
Mar 18, 2022 |
|
Episode 85: Reclaiming Your Energy Amidst Turmoil
|
Mar 10, 2022 |
|
Episode 84: Recharging Your Light Amidst Turmoil (Singing for Love)
|
Mar 03, 2022 |
|
Episode 83: Singing for Joy
|
Feb 24, 2022 |
|
Episode 82: Singing For Grief
|
Feb 17, 2022 |
|
Episode 81: Awakening (with Awakened Spirit Meditation)
|
Feb 09, 2022 |
|
Episode 80: Integration
|
Feb 02, 2022 |
|
Episode 79: Transformation (with Full Moon Tarot Card Pull)
|
Jan 26, 2022 |
|
Episode 78: New Year Tarot Reading and Power of Love Meditation
|
Jan 19, 2022 |
|
Episode 77: Calling Your Energy Home
|
Jan 12, 2022 |
|
Episode 76: The Complexity of Spiritual Rebirth (with live song celebration)
|
Jan 05, 2022 |
|
Episode 75: Help! I'm Having a Healing Crisis
|
Dec 29, 2021 |
|
Episode 74: The Art of Rest (with Sleep Meditation)
|
Dec 22, 2021 |
|
Episode 73: What is Direct Experience?
|
Dec 15, 2021 |
|
Episode 72: Feeling Gratitude in Your Body (with Tarot Card Pull)
|
Dec 08, 2021 |
|
Episode 71: The Ingredients of Spiritual Connection
|
Dec 01, 2021 |
|
Episode 70: Spiritual Deep Cleaning
|
Nov 24, 2021 |
|
Episode 69: Illuminating New Neural Pathways
|
Nov 17, 2021 |
|
Episode 68: Being True To Yourself
|
Nov 10, 2021 |
|
Episode 67: From Fear to Flow
|
Nov 03, 2021 |
|
Episode 66: Keeping The Faith
|
Oct 27, 2021 |
|
Episode 65: Taking A Leap of Faith
|
Oct 20, 2021 |
|
Episode 64: Tarot Card Pull and Inner Child Meditation
|
Oct 13, 2021 |
|
Episode 63: Celebrating Our Harvest
|
Oct 06, 2021 |
|
Episode 62: Practicing Spiritual Bravery
|
Sep 29, 2021 |
|
Episode 61: Managing and Clearing Stress
|
Sep 22, 2021 |
|
Episode 60: The Importance of Clarity
|
Sep 15, 2021 |
|
Episode 59: Shining Your Inner Light
|
Sep 08, 2021 |
|
Episode 58: A Lesson in Letting Go
|
Sep 01, 2021 |
|
Episode 57: Tending Your Inner Light
|
Aug 25, 2021 |
|
Episode 56: Finding the Sweetness in Life
|
Aug 18, 2021 |
|
Episode 55: Identifying Negativity in the Body
|
Aug 11, 2021 |
|
Episode 54: Understanding Burnout and Recommitting to Our Practice
|
Aug 04, 2021 |
|
Episode 53: Opening to Divine Service
|
Jul 28, 2021 |
|
Episode 52: "We Are Love" Anniversary Kirtan
|
Jul 21, 2021 |
|
Episode 51: Addressing the Fear of Moving Forward
|
Jul 14, 2021 |
|
Episode 50: Cultivating Beginner's Mind
|
Jul 07, 2021 |
|
Episode 49: Letting Go of the "No Pain No Gain" Mentality
|
Jun 30, 2021 |
|
Episode 48: Recognizing and Moving Through Fear
|
Jun 23, 2021 |
|
Episode 47: The True Meaning of Healing
|
Jun 16, 2021 |
|
Episode 46: Expanding and Clarifying Our Frequency
|
Jun 09, 2021 |
|
Episode 45: Broadening Our Perspective
|
Jun 02, 2021 |
|
Episode 44: Spiritual Tool-Building
|
May 27, 2021 |
|
Episode 43: Creating Smooth Transitions
|
May 21, 2021 |
|
Episode 42: Finding Gratitude in Grief
|
May 17, 2021 |
|
Episode 41: Moving Energy for Ourselves and Our World
|
May 13, 2021 |
|
Episode 40: Entrainment and an Invitation for Deep Release
|
May 09, 2021 |
|
Episode 39: Expanding After a Period of Contraction
|
May 06, 2021 |
|
Episode 38: Intuitive Decision Making
|
May 03, 2021 |
|
Episode 37: Accepting and Softening Into Our "Flaws"
|
Apr 27, 2021 |
|
Episode 36: Breakthroughs and Meeting Yourself Where You Are
|
Apr 25, 2021 |
|
Episode 35: Acknowledging and Releasing Struggle
|
Apr 23, 2021 |
|
Episode 34: Asking for Help and Opening to Receive
|
Apr 21, 2021 |
|
Episode 33: Embracing Darkness for Transformation
|
Apr 03, 2021 |
|
Episode 32: Decluttering and Renovating Our Energetic House
|
Mar 31, 2021 |
|
Episode 31: The Power of Intentional Sound
|
Mar 30, 2021 |
|
Episode 30: Meditation For People Who Can't Meditate
|
Mar 27, 2021 |
|
Episode 29: Opening to Ease
|
Mar 24, 2021 |
|
Episode 28: Strengthening Our Connections
|
Mar 17, 2021 |
|
Episode 27: Releasing Expectations by Stepping Into the Present
|
Mar 13, 2021 |
|
Episode 26: Holding Space for Hibernation
|
Mar 11, 2021 |
|
Episode 25: Setting Our Intention for the Highest Good
|
Mar 10, 2021 |
|
Wind Down Wednesdays Episode 24: Celebration of Grace
|
Mar 09, 2021 |
|
Wind Down Wednesdays Episode 23: Accessing Safety Through the Lower Body
|
Mar 09, 2021 |
|
Episode 22: Perfectionism and Softening Our Self-Judgments
|
Mar 08, 2021 |
|
Episode 21: Recognizing and Releasing Patterns of Tension
|
Mar 08, 2021 |
|
Wind Down Wednesdays Episode 20: Celebration of Inner Light
|
Mar 07, 2021 |
|
Episode 19: Distilling Fear Into Love
|
Mar 03, 2021 |
|
Wind Down Wednesdays Episode 18: Offering Surrender
|
Mar 02, 2021 |
|
Episode 17: Journey Into Relaxation
|
Mar 02, 2021 |
|
Episode 16: From Scarcity to Abundance
|
Mar 02, 2021 |
|
Episode 15: Deepening and Expanding Our Vibration
|
Feb 27, 2021 |
|
Wind Down Wednesdays Episode 14: Dissolving Resistance
|
Feb 27, 2021 |
|
Episode 13: Balance and Chakra Meditation
|
Feb 25, 2021 |
|
Wind Down Wednesdays Episode 12: Celebration of Intuition
|
Feb 24, 2021 |
|
Wind Down Wednesdays Episode 11: Courage Through Vulnerability
|
Feb 24, 2021 |
|
Episode 10: The Importance of Silence
|
Feb 24, 2021 |
|
Wind Down Wednesdays Episode 9: Honoring Your Stage of Growth
|
Feb 24, 2021 |
|
Wind Down Wednesdays Episode 8: Kindness and Trauma
|
Feb 23, 2021 |
|
Episode 7: Healing Ancestral Trauma
|
Feb 21, 2021 |
|
Wind Down Wednesdays Episode 6: Grief and Reconnecting with Lost Loved Ones
|
Feb 21, 2021 |
|
Episode 5: Stepping Into Divine Joy
|
Feb 20, 2021 |
|
Episode 4: Creating a Renewal Ritual
|
Feb 20, 2021 |
|
Episode 3: Creating Your Energetic Sanctuary
|
Feb 20, 2021 |
|
Episode 2: Changing Self Talk
|
Feb 17, 2021 |
|
Episode 1: Stepping Out of Fear
|
Feb 17, 2021 |