DITCH THE DAD FAT
By 6 Pack Dad
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Category: Fitness
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Episodes: 90
Description
Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.
| Episode | Date |
|---|---|
|
Eating LESS Is Causing Your Belly Fat (Here's Why)
|
Jun 04, 2026 |
|
His PT Couldn't Shift His Belly Fat in 18 Months. We Did It in 6 Weeks.
|
May 27, 2026 |
|
Why Skipping Breakfast Is Making Busy Dads Fat
|
May 20, 2026 |
|
The 5-Minute Morning Fix for Back Pain (Office Dads Need This)
|
May 11, 2026 |
|
How Busy Dads Burn Fat At Their Desk
|
Apr 27, 2026 |
|
If You Rely on Exercise to Lose Weight, You’re Doomed
|
Apr 06, 2026 |
|
Why Christian Dads Are Getting This Wrong With Their Health
|
Mar 18, 2026 |
|
He Waited 12 Months — Then This Happened
|
Mar 02, 2026 |
|
Lose Your First 10lbs Fast (Kickstart Plan for Busy Dads)
|
Feb 12, 2026 |
|
How Dads Can Lose Belly Fat In 2026 Without Exercise
|
Dec 26, 2025 |
|
Is Coke Zero Good for Weight Loss? (The Truth About Diet Drinks)
|
Dec 10, 2025 |
|
How a Busy CEO Lost 8 Kilos in 6 Weeks (No Exercise)
|
Nov 05, 2025 |
|
How This Dad Lost Over 20 Pounds in 6 Weeks (No Gym Required)
|
Oct 20, 2025 |
|
The Worlds Easiest Diet For Removing Visceral Fat
|
Oct 06, 2025 |
|
Busy Dad Loses 9kg in 5 Weeks - No Gym (Client Interview)
|
Sep 24, 2025 |
|
Want to lose belly fat by Christmas? Copy this
|
Sep 17, 2025 |
|
Would You Die for Your Kids? Why Your Health is Your Greatest Legacy
|
Aug 05, 2025 |
|
Lose Belly Fat FOREVER! (What They Don't Tell You)
|
Jul 14, 2025 |
|
How to Lose Fat Without Counting Calories
|
Jul 07, 2025 |
|
The #1 Mistake Dads Make When Trying to Lose Belly Fat
|
Jun 30, 2025 |
|
Why Diets Fail for Dads — and What Actually Works
|
Jun 22, 2025 |
|
How to ACTUALLY Eat to Lose Fat (No Diets, No Starving)
|
Jun 15, 2025 |
|
What the Bible REALLY Says About Christian Weight Loss
|
Jun 08, 2025 |
|
How to Boost Testosterone Naturally After 40
|
Jun 01, 2025 |
|
The No-Workout Belly Fat Method That ACTUALLY Works
|
May 25, 2025 |
|
The LAZIEST Way to Lose Belly Fat
|
Apr 18, 2025 |
|
Ab Workouts Won’t Burn Belly Fat (Men, do this instead)
|
Apr 09, 2025 |
|
Complete Guide to Losing the Dad Bod (No Gym Required)
|
Apr 03, 2025 |
|
The 4 Biggest Weight Loss Traps for Busy Dads
|
Mar 27, 2025 |
|
The Best Strategy for Men to Lose Belly Fat in 2025
|
Mar 10, 2025 |
|
The Secret to Staying in Shape with a Hectic Schedule (Guest appearance on The Hump Podcast)
|
Feb 25, 2025 |
|
How I Drink Alcohol and Still Have Abs
|
Feb 16, 2025 |
|
Christian Dads: Your Health Is a God-Given Duty
|
Feb 07, 2025 |
|
Busy CEO Dad Reveals How He Lost 10kg & 4 inches Over Christmas
|
Jan 29, 2025 |
|
Too Busy to Lose Weight? Think Again!
|
Jan 16, 2025 |
|
How To Dominate Your Weight Loss Goals in 2025
|
Jan 02, 2025 |
|
6 Mistakes Dads Make When Trying to Lose Weight (and how to avoid them)
|
Dec 28, 2024 |
|
How To Not Gain Weight This Christmas: A Dad's Survival Guide
|
Dec 19, 2024 |
|
Why Successful Men Don't Diet (They Do THIS Instead)
|
Dec 13, 2024 |
|
The Whiskey Lover's Guide to Losing Your Gut
|
Dec 08, 2024 |
|
I'm Back (and here's why)
|
Dec 07, 2024 |
|
Final Episode: Your Ultimate Path to Weight Loss Success
|
May 07, 2022 |
|
How To Not Get Fat This Christmas
|
Dec 10, 2021 |
|
4 Ways To Get Your Energy Back
|
Dec 04, 2021 |
|
How Adrian lost 5.5kgs and took control of his healthy habits
|
Nov 27, 2021 |
|
How To Lose Your Belly Without Strict Diets
|
Nov 20, 2021 |
|
How Much Should You Eat?
|
Nov 12, 2021 |
|
How To Avoid Putting Weight Back On After A Diet
|
Nov 06, 2021 |
|
How To Exercise Consistently Even While Being A Busy Dad
|
Oct 23, 2021 |
|
How Brady lost over 6kgs and dropped 3 belt sizes
|
Oct 08, 2021 |
|
How To Lose Weight While Still Enjoying Chips, Chocolate & Beer!
|
Oct 02, 2021 |
|
Dad Chat with Josh Marco
|
Sep 25, 2021 |
|
Dad Chat with JQ
|
Sep 11, 2021 |
|
How To Lose Weight Even If Your Past Attempts Have Failed
|
Sep 04, 2021 |
|
How to Connect Emotionally With Your Children
|
Aug 28, 2021 |
|
Will a Weight Loss Program Work For You?
|
Aug 21, 2021 |
|
The 2 Things You Need to Stay Consistent When Trying To Lose Weight
|
Aug 06, 2021 |
|
6 Reasons I Still Choose To Exercise & Why You Should Too
|
Jul 30, 2021 |
|
The Fastest Way To Long Term Weight Loss
|
Jul 24, 2021 |
|
Don't Start Exercising Until You Do This!
|
Jul 16, 2021 |
|
The 3 Reasons You’re Not Losing Weight
|
Jul 11, 2021 |
|
How To Lose Weight While Still Enjoying The Foods You Love
|
Jul 04, 2021 |
|
Dad Chat with Dennis Macky
|
Jun 26, 2021 |
|
Why Eating Less Is Not Always Better
|
Jun 20, 2021 |
|
How To Lose The Dad Gut Without Exercise
|
Jun 12, 2021 |
|
Stop Checking The Damn Scales!
|
Jun 04, 2021 |
|
Dad Chat with Stefano Emodi
|
May 29, 2021 |
|
Getting Back To Your Primal Design
|
May 22, 2021 |
|
How To Build Your 6 Pack In Under 20 Mins Per Week
|
May 15, 2021 |
|
How to get in shape in under 3 hours per week
|
May 08, 2021 |
|
The 6 Pack Dad Story
|
May 01, 2021 |
|
How to Lose Fat In Your Sleep - with Guest Nutritionist Patrick Bugeja
|
Apr 24, 2021 |
|
Does Intermittent Fasting Work?
|
Apr 17, 2021 |
|
Dad Chat with Rocky Calogero
|
Apr 10, 2021 |
|
How To NOT Get Fat Over Easter
|
Apr 03, 2021 |
|
The 3 Ways Your Children Are Making You Fat!
|
Mar 27, 2021 |
|
Why You CAN'T Afford Not To Fix Your Health TODAY
|
Mar 20, 2021 |
|
How To Skyrocket Your Confidence
|
Mar 13, 2021 |
|
What No One Tells You About Keto
|
Mar 06, 2021 |
|
Dad Chat with Dino Bordieri
|
Feb 26, 2021 |
|
Dad Chat with Tony Garisto
|
Feb 20, 2021 |
|
What’s Ditch The Dad Fat About?
|
Feb 16, 2021 |
|
How To Avoid Stacking On 'Iso' Weight
|
Feb 13, 2021 |
|
3 Ways to Boost Your Energy Levels
|
Feb 06, 2021 |
|
What Health Inheritance Are You Leaving Your Children?
|
Jan 30, 2021 |
|
Dad Chat with Wes Henry
|
Jan 23, 2021 |
|
Is Lack of Time a Real Excuse to Lose Weight?
|
Jan 16, 2021 |
|
How to Get Motivated To Lose Weight
|
Jan 02, 2021 |
|
The 4 Core Values for Weight Loss Success
|
Dec 26, 2020 |
|
Who Is 6 Pack Dad?
|
Dec 19, 2020 |