Zen_Prof
By Bernie Rhie
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Image by Bernie Rhie
Category: Buddhism
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Episodes: 29
Description
Guided meditations for the Williams College community (and anyone else who might be interested!).
| Episode | Date |
|---|---|
|
Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25)
|
May 21, 2025 |
|
Ep. 28: Letting Be (recorded 12-10-24)
|
Dec 11, 2024 |
|
Ep. 27: Full Body Scan Meditation (recorded 6-21-22)
|
Jun 24, 2022 |
|
Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)
|
Apr 21, 2022 |
|
Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)
|
Mar 11, 2022 |
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Ep. 24: Body Scan Meditation (recorded on 2-22-22)
|
Feb 23, 2022 |
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Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)
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Feb 23, 2022 |
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Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)
|
Feb 05, 2022 |
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Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)
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Dec 15, 2021 |
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Ep. 20: Body Scan (recorded in class on 10/26/21)
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Nov 28, 2021 |
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Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)
|
Nov 09, 2021 |
|
Ep. 18: Jaw Relaxation Practice
|
Sep 08, 2021 |
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Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)
|
Sep 03, 2021 |
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Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]
|
May 15, 2021 |
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Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]
|
May 15, 2021 |
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Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]
|
May 15, 2021 |
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Ep. 13: Partial Body Scan [recorded May 3, 2020]
|
May 15, 2021 |
|
Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]
|
May 15, 2021 |
|
Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]
|
May 15, 2021 |
|
Ep. 10: Guided Walking Meditation
|
May 04, 2021 |
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Ep. 9: Loving-kindness meditation (4/21/21)
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Apr 21, 2021 |
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Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21)
|
Apr 15, 2021 |
|
Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)
|
Apr 09, 2021 |
|
Ep. 6: Self-Compassion via Gratitude and Love for Another
|
Mar 14, 2021 |
|
Ep. 5: Pema Chödrön on meditation practice
|
Mar 09, 2021 |
|
Ep. 4: Guided Basic Mindfulness Practice
|
Mar 09, 2021 |
|
Ep. 3: Movement-Awareness Practice (neck, eyes, jaws)
|
Feb 24, 2021 |
|
Ep. 2: Deep Breathing and Jaw Relaxation Practice
|
Feb 20, 2021 |
|
Ep. 1: Welcome!
|
Feb 18, 2021 |