Live Healthy Relax
By Live Healthy Relax
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 54
Description
Improve your well-being with simple and effective self-care practices. A place where you can experience guided meditations, breath work, and yin yoga to live a healthy and relaxing life.
| Episode | Date |
|---|---|
|
The Art of Intention Setting: Moving with Purpose, Not Pressure
|
Jan 12, 2026 |
|
Guided Meditation when Feeling Stuck
|
Feb 10, 2025 |
|
Meditative Talk: Fill Yourself with Love: Nurturing Practices for Your Well-Being
|
Feb 03, 2025 |
|
Guided Meditation for When You’re Feeling Low
|
Jan 26, 2025 |
|
Opening the Hips with Butterfly Pose Guided Yin Meditation
|
Jan 20, 2025 |
|
Guided Meditation for Gratitude
|
Jan 13, 2025 |
|
Guided Meditation: Starting the New Year with Intention
|
Jan 06, 2025 |
|
Breathwork practice for Grounding
|
Sep 16, 2024 |
|
Transition into Fall Meditation with Breathwork
|
Sep 09, 2024 |
|
PAUSE breathwork practice
|
Sep 02, 2024 |
|
Releasing Discomfort Meditation
|
Apr 01, 2024 |
|
Ocean Breath Work Practice
|
Mar 25, 2024 |
|
Simply Observe to Soften and Relax (Guided Meditation + Breath Work)
|
Mar 18, 2024 |
|
Focus on Being Content (Guided Meditation)
|
Mar 11, 2024 |
|
Breathing Yourself to Sleep (Guided Meditation)
|
Mar 04, 2024 |
|
Shifting your Focus into a State of Being (Guided Meditation)
|
Feb 25, 2024 |
|
Breath Work for Calming Anger
|
Feb 19, 2024 |
|
Humming Bee Breath Work Practice
|
Feb 12, 2024 |
|
4-7-8 Breath Work Practice
|
Feb 05, 2024 |
|
Yin Yoga: Wide-Legged Fold (Guided Meditation)
|
Jan 28, 2024 |
|
Restorative Breath-Work Meditation for Vitality
|
Jan 21, 2024 |
|
Simple Stress Relief Breath-Work Practice - Physiological Sigh
|
Jan 15, 2024 |
|
Guided Meditation for Restful Sleep
|
Jan 07, 2024 |
|
A New Year - Setting Intentions Practice
|
Jan 02, 2024 |
|
How to Handle Obstacles Beautifully (Guided Meditation)
|
Oct 02, 2023 |
|
Removing Distractions (Meditation for Feeling your Emotions)
|
Sep 10, 2023 |
|
Training our relaxation response (guided meditation)
|
Mar 07, 2023 |
|
Gratitude (Meditation)
|
Jan 31, 2023 |
|
Understanding Emotions (Guided Meditation Talk)
|
Jan 27, 2023 |
|
Surrender Even More (Meditation)
|
Jan 17, 2023 |
|
Releasing a Fear Based Thought (Meditation)
|
Jan 11, 2023 |
|
The Search for Happiness (Meditation)
|
Jan 03, 2023 |
|
Yoga Nidra for Deep Relaxation
|
Dec 31, 2022 |
|
Fall Back to Sleep (Meditation)
|
May 02, 2022 |
|
Blank space (Meditation)
|
Jan 24, 2022 |
|
Removing Energy Blocks (Guided Meditation)
|
Jan 18, 2022 |
|
It doesn’t have to be sunny everyday (meditation)
|
Jan 10, 2022 |
|
Setting a Daily Intention (meditation)
|
Jan 03, 2022 |
|
Meditation for Reacting
|
Dec 19, 2021 |
|
Releasing Anxiety Breath Work Practice
|
Jul 25, 2021 |
|
Alternate Nostril Breathing
|
May 23, 2021 |
|
Simple, yet effective breath work practice
|
May 16, 2021 |
|
Meditation for Grounding
|
May 09, 2021 |
|
Clear Your Mind Breath Work Practice
|
May 02, 2021 |
|
Yin Yoga for when you need to take a break
|
Apr 25, 2021 |
|
Breath Work for Release
|
Apr 18, 2021 |
|
Restorative Yoga Practice for Restlessness
|
Apr 11, 2021 |
|
Candlelit Meditation for Softening and Relaxing
|
Apr 04, 2021 |
|
Breath Work for Sleep
|
Mar 28, 2021 |
|
Simple Meditation (guided)
|
Mar 21, 2021 |
|
Guided Meditation for Stillness
|
Mar 14, 2021 |
|
Guided Meditation for Cultivating Patience
|
Mar 07, 2021 |
|
Energetic breath work practice
|
Feb 21, 2021 |
|
Calming breath work practice
|
Feb 19, 2021 |