The Running Explained Podcast
By Elisabeth Scott
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Category: Running
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Subscribers: 66
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Episodes: 155
Description
New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
| Episode | Date |
|---|---|
|
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
|
Apr 18, 2024 |
|
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
|
Apr 11, 2024 |
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s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
|
Apr 04, 2024 |
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s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
|
Mar 29, 2024 |
|
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
|
Mar 21, 2024 |
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s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
|
Mar 07, 2024 |
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s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD
|
Feb 29, 2024 |
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s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
|
Feb 22, 2024 |
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s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
|
Feb 15, 2024 |
|
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
|
Feb 08, 2024 |
|
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
|
Feb 01, 2024 |
|
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
|
Jan 25, 2024 |
|
s4/e02 What Is RED-S? & The Latest Research with Melissa Lodge, MS, PhD(c)
|
Jan 19, 2024 |
|
s4/e01 Characteristics of Elite Distance Runners
|
Jan 11, 2024 |
|
s3/e47 End of Year Lessons & Reflections
|
Dec 28, 2023 |
|
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
|
Dec 21, 2023 |
|
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
|
Dec 07, 2023 |
|
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
|
Nov 23, 2023 |
|
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
|
Nov 16, 2023 |
|
s3/e42 Post Race Recovery with Coach Elisabeth
|
Nov 09, 2023 |
|
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
|
Nov 02, 2023 |
|
s3/e40 “Food in Your Pocket and Hydration in Your Bottle" with Dr. Stacy T. Sims, MSc, PhD
|
Oct 26, 2023 |
|
s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
|
Oct 19, 2023 |
|
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
|
Oct 12, 2023 |
|
s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
|
Oct 05, 2023 |
|
s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava
|
Sep 28, 2023 |
|
s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
|
Sep 21, 2023 |
|
s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
|
Sep 14, 2023 |
|
s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN
|
Sep 07, 2023 |
|
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
|
Aug 31, 2023 |
|
s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
|
Aug 24, 2023 |
|
s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom
|
Aug 10, 2023 |
|
s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
|
Aug 03, 2023 |
|
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
|
Jul 27, 2023 |
|
s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
|
Jul 20, 2023 |
|
s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
|
Jul 13, 2023 |
|
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
|
Jul 05, 2023 |
|
s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD
|
Jun 29, 2023 |
|
s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
|
Jun 22, 2023 |
|
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
|
Jun 15, 2023 |
|
s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)
|
Jun 08, 2023 |
|
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
|
Jun 01, 2023 |
|
s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
|
May 25, 2023 |
|
s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
|
May 18, 2023 |
|
s3/e17 Runner Q&A with Coach Elisabeth
|
May 11, 2023 |
|
s3/e16 Training by Time vs Distance with Coach Elisabeth
|
May 04, 2023 |
|
s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)
|
Apr 27, 2023 |
|
s3/e14 The Boston Marathon Recap
|
Apr 20, 2023 |
|
s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)
|
Apr 13, 2023 |
|
s3/e12 Running & Your Immune System with Dr. Yasmin Mohseni, PhD (@doctor.yas_)
|
Apr 06, 2023 |
|
s3/e11 Understanding Discipline & Motivation with Coach Elisabeth
|
Mar 30, 2023 |
|
s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)
|
Mar 23, 2023 |
|
s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)
|
Mar 16, 2023 |
|
s3/e08 Runner Q&A with Coach Elisabeth
|
Mar 02, 2023 |
|
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
|
Feb 23, 2023 |
|
s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
|
Feb 16, 2023 |
|
s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)
|
Feb 09, 2023 |
|
s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)
|
Feb 02, 2023 |
|
s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)
|
Jan 26, 2023 |
|
s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown
|
Jan 19, 2023 |
|
s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)
|
Jan 12, 2023 |
|
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
|
Dec 29, 2022 |
|
s2/e45 Runner Q&A with Coach Elisabeth
|
Dec 22, 2022 |
|
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
|
Dec 15, 2022 |
|
s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton
|
Dec 08, 2022 |
|
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
|
Dec 01, 2022 |
|
s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)
|
Nov 24, 2022 |
|
s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
|
Nov 17, 2022 |
|
s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)
|
Nov 09, 2022 |
|
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
|
Oct 27, 2022 |
|
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
|
Oct 20, 2022 |
|
s2/e36 Chicago Marathon Recap
|
Oct 13, 2022 |
|
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
|
Oct 06, 2022 |
|
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)
|
Sep 29, 2022 |
|
s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)
|
Sep 22, 2022 |
|
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
|
Sep 15, 2022 |
|
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
|
Sep 08, 2022 |
|
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
|
Sep 01, 2022 |
|
s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)
|
Aug 25, 2022 |
|
s2/e28: The Taper with Coach Elisabeth
|
Aug 18, 2022 |
|
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
|
Aug 04, 2022 |
|
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)
|
Jul 28, 2022 |
|
s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)
|
Jul 21, 2022 |
|
s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey)
|
Jul 14, 2022 |
|
s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution)
|
Jul 07, 2022 |
|
s2/e22 "Bad Running Advice" with Coach Elisabeth
|
Jun 30, 2022 |
|
s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
|
Jun 23, 2022 |
|
s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS
|
Jun 16, 2022 |
|
s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running
|
Jun 02, 2022 |
|
s2/e18 Run-Walk & How to Use It with Coach Elisabeth
|
May 26, 2022 |
|
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
|
May 19, 2022 |
|
s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
|
May 12, 2022 |
|
s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
|
Apr 28, 2022 |
|
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
|
Apr 21, 2022 |
|
s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)
|
Apr 14, 2022 |
|
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)
|
Apr 07, 2022 |
|
s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)
|
Mar 31, 2022 |
|
s2/e10 Making A Race Day Plan with Coach Elisabeth
|
Mar 24, 2022 |
|
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
|
Mar 17, 2022 |
|
s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
|
Mar 10, 2022 |
|
s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2)
|
Mar 03, 2022 |
|
s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)
|
Feb 24, 2022 |
|
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
|
Feb 17, 2022 |
|
s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners
|
Feb 10, 2022 |
|
s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
|
Feb 03, 2022 |
|
s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate)
|
Jan 27, 2022 |
|
s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)
|
Jan 20, 2022 |
|
s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)
|
Dec 16, 2021 |
|
s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)
|
Dec 09, 2021 |
|
s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
|
Dec 02, 2021 |
|
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
|
Nov 25, 2021 |
|
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
|
Nov 18, 2021 |
|
s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)
|
Nov 11, 2021 |
|
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
|
Nov 04, 2021 |
|
s1/e41 "How Long Does It Take To Get Faster?" with Coach Montana Depasquale (@coachmontanadepasquale)
|
Oct 28, 2021 |
|
s1/e40 The Cold Weather Running Episode
|
Oct 19, 2021 |
|
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)
|
Oct 12, 2021 |
|
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
|
Oct 05, 2021 |
|
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
|
Sep 28, 2021 |
|
s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
|
Sep 21, 2021 |
|
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
|
Sep 07, 2021 |
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s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
|
Aug 31, 2021 |
|
s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries
|
Aug 24, 2021 |
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s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry)
|
Aug 17, 2021 |
|
s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd)
|
Aug 10, 2021 |
|
s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)
|
Aug 03, 2021 |
|
s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt)
|
Jul 27, 2021 |
|
s1/e28 STRESS (& Running)
|
Jul 20, 2021 |
|
s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
|
Jul 13, 2021 |
|
s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)
|
Jul 06, 2021 |
|
s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
|
Jun 22, 2021 |
|
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
|
Jun 15, 2021 |
|
s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309)
|
Jun 08, 2021 |
|
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
|
Jun 01, 2021 |
|
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)
|
May 25, 2021 |
|
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
|
May 18, 2021 |
|
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
|
May 11, 2021 |
|
s1/e18 ALL ABOUT SHOES (Running Shoes 101)
|
May 07, 2021 |
|
s1/e17 Using Power as a Running Metric with Nathan Fenton of RunPowerCoach
|
May 04, 2021 |
|
s1/e16 Dissecting a Bad Run, Workout, or Race
|
Apr 30, 2021 |
|
s1/e15 Common Running Injuries with Carmen Scuito
|
Apr 27, 2021 |
|
s1/e14 Running in the Heat & Heat Acclimation
|
Apr 23, 2021 |
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s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
|
Apr 21, 2021 |
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s1/e12 How to Read a Training Plan
|
Apr 16, 2021 |
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s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)
|
Apr 13, 2021 |
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s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L
|
Apr 06, 2021 |
|
s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue
|
Apr 02, 2021 |
|
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)
|
Mar 30, 2021 |
|
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"
|
Mar 23, 2021 |
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s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT
|
Mar 16, 2021 |
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s1/e05 Weekly Q&A (March 12, 2021)
|
Mar 12, 2021 |
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s1/e04 Run Coach Chat with Tucker Grose, 2:49 Marathoner & Run Coach
|
Mar 09, 2021 |
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s1/e03 Weekly Q&A (March 5, 2021)
|
Mar 05, 2021 |
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s1/e02 Running Nutrition with Cortney Berling, MPH, RD
|
Mar 02, 2021 |
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s1/e01: Running Explained Q&A (February 26, 2021)
|
Feb 26, 2021 |