Craving Food Freedom
By Elise Liu | Nutritionist & Dietitian, MPH
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Category: Nutrition
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Episodes: 91
Description
A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you're a millennial looking for some food therapy, I'm here for you. Come with a glass of wine, we'll debunk wellness culture, intuitive eating, and more. It's not about the food ladies, let's get to what you're really hungry for.
Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdough enthusiast. Welcome aboard!
Website: cravingfoodfreedom.com
Instagram: @craving.food.freedom
| Episode | Date |
|---|---|
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tired of trying to accept your body? same... what's next
|
Nov 12, 2023 |
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Feeling like people are better than you, kinder, smarter, prettier...
|
Aug 08, 2023 |
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tension in your body may be stemming from your emotions
|
Jul 10, 2023 |
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embracing the parts that you have tried to run away from w/ therapist Molly Zive
|
Apr 17, 2023 |
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overexercising, being put on a diet as a kid, and chronic pain w/ therapist Dr. Marianne Miller
|
Apr 03, 2023 |
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"I'm treated better when I'm skinny" w/ therapist Emily Cooper
|
Mar 20, 2023 |
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"I'm not allowed to be who I am" therapy for immigrants & children of immigrants w/ Anny Papatheodorou
|
Mar 13, 2023 |
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Why you may be gaining MORE weight after every diet
|
Mar 06, 2023 |
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Anything that is unconscious runs you w/ therapists Joanne @olivemecounseling and Melinda @inviterracounseling
|
Feb 27, 2023 |
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Glowing Up in NYC with Jojo & Jackie @asianglowup
|
Feb 06, 2023 |
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How does having a dog help with binge eating
|
Jan 30, 2023 |
|
A binge eating dietitian reviews The Whale - how grief and low self-esteem can spiral
|
Jan 16, 2023 |
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If you don't TRUST yourself around food, how can you trust yourself to make big life decisions...
|
Jan 09, 2023 |
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Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
|
Jan 02, 2023 |
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Feeling stuck: overeating & not exercising
|
Dec 26, 2022 |
|
How ketamine therapy can shift the way we see our bodies
|
Dec 19, 2022 |
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"I'm feeling bloated and hate my stomach"
|
Dec 12, 2022 |
|
No chill during the holidays with food
|
Dec 01, 2022 |
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I have sugar cravings EVERYDAY, help!
|
Nov 23, 2022 |
|
Triggered by cuties? Zae and Cole, Love is Blind S3
|
Nov 17, 2022 |
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What is the value of movement OUTSIDE of weight loss?
|
Nov 10, 2022 |
|
Not Feeling Beautiful, Love Is Blind S3 Recap (Ep 1-7)
|
Nov 03, 2022 |
|
STOP The Night Munchies
|
Oct 27, 2022 |
|
Adulting as children of immigrants
|
Aug 20, 2022 |
|
Can't stop eating at night - What are you running away from?
|
Jun 10, 2022 |
|
How shame causes us to control food w/ therapist @Noor_pinna
|
Jun 02, 2022 |
|
You WANT to accept your body but JUST CAN'T right now
|
May 25, 2022 |
|
Manifesting your ideal relationship with food & body
|
May 09, 2022 |
|
What every therapist needs to know about clients who struggle with food - From an intuitive eating dietitian
|
Apr 26, 2022 |
|
I can't accept my body even though I'm eating more normally
|
Apr 20, 2022 |
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Wedding season, Calm vs antsy hunger, Boys & food
|
Apr 13, 2022 |
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Unconditional self-acceptance x Body image w/ Beatrice @theselflovefix
|
Apr 07, 2022 |
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the way I look is NEVER GOOD ENOUGH, help! with @lisaxgilmore
|
Mar 30, 2022 |
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Mentally hungry and how to stop caring about calories
|
Mar 25, 2022 |
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Having health & body goals without being triggered w/ internet's big sis @melanielaurene
|
Mar 10, 2022 |
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Want to be the person that can eat just 1 handful of chips?
|
Mar 03, 2022 |
|
Being a plus-sized Korean model in NYC with @generationsae Sae Young
|
Feb 23, 2022 |
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I can't tell when I'm hungry
|
Feb 16, 2022 |
|
When is it ok to have a cheat day (or meal or snack)?
|
Feb 11, 2022 |
|
Lessons from my boyfriend who is naturally an intuitive eater
|
Feb 03, 2022 |
|
Living alone and in a relationship with food
|
Jan 28, 2022 |
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You are good enough, as you are
|
Jan 26, 2022 |
|
How trauma affects how we eat
|
Jan 19, 2022 |
|
Do you feel worthy and good enough? On self-worth and body image
|
Jan 12, 2022 |
|
Is it possible to stop bingeing in 30 days
|
Dec 30, 2021 |
|
Life after Binge Eating, am I still OBSESSED?
|
Dec 27, 2021 |
|
Will I just keep gaining weight as I eat intuitively
|
Dec 24, 2021 |
|
Struggling with food, work edition
|
Dec 21, 2021 |
|
Cancelled plans because of a binge?
|
Dec 16, 2021 |
|
Dating with disordered eating
|
Dec 14, 2021 |
|
Is it a binge or guilt?
|
Dec 09, 2021 |
|
Listen to this if your loved one is struggling with food
|
Dec 02, 2021 |
|
you're eating, again?
|
Dec 01, 2021 |
|
I can't stop eating holiday treats
|
Nov 24, 2021 |
|
Eating more now that the sun sets so early?
|
Nov 17, 2021 |
|
I binge when no one is around
|
Nov 10, 2021 |
|
Listen to this in the middle of a binge
|
Nov 04, 2021 |
|
Are You Flexible With Food?
|
Oct 26, 2021 |
|
Feeling guilty about eating Gluten and Sweets?
|
Oct 19, 2021 |
|
Isn't Intuitive Eating just where I eat EVERYTHING?
|
Oct 12, 2021 |
|
What 1 month of Intuitive Eating work can do for binge eating
|
Oct 05, 2021 |
|
Is Noom healthy?
|
Sep 28, 2021 |
|
Scared of weight gain with Intuitive Eating?
|
Sep 21, 2021 |
|
Falling off the bandwagon
|
Aug 31, 2021 |
|
Feeling despair after cheat days?
|
Aug 24, 2021 |
|
Is sugar addiction real?
|
Aug 17, 2021 |
|
Can't stop eating at night?
|
Aug 10, 2021 |
|
If I lose weight, then I'll be confident, right?
|
Aug 03, 2021 |
|
Are emotions driving your eating?
|
Jul 27, 2021 |
|
Why losing weight is so hard!
|
Jul 20, 2021 |
|
How calorie counting affects you mentally
|
Jul 13, 2021 |
|
How to have self control with food
|
Jul 06, 2021 |
|
But I want to lose weight to be healthy
|
Jun 09, 2021 |
|
Should you break up with dieting?
|
Jun 01, 2021 |
|
In the middle of a binge? How to cope
|
May 25, 2021 |
|
How does intuitive eating help heal binge eating
|
May 18, 2021 |
|
Why do you binge?
|
May 11, 2021 |
|
Impossible Western and Asian beauty standards
|
May 04, 2021 |
|
Eating Disorders are a subset of Anxiety?
|
Apr 27, 2021 |
|
How anxiety affects your relationship with food
|
Apr 20, 2021 |
|
What to do in the middle of a binge
|
Apr 13, 2021 |
|
Is gluten really that bad for me?
|
Apr 06, 2021 |
|
Who decided it was bad to be fat?
|
Mar 30, 2021 |
|
How to be a normal eater again
|
Mar 23, 2021 |
|
Can I still lose weight if I let my body eat what it wants?
|
Mar 16, 2021 |
|
Binge eating - "I'm unhappy bc I eat and I eat bc I'm unhappy"
|
Mar 09, 2021 |
|
Is 1200 calories ok??
|
Mar 02, 2021 |
|
What if I still can't accept my body?
|
Feb 23, 2021 |
|
Keto, Whole 30 FOREVER?
|
Feb 23, 2021 |
|
What if I gain weight while trying to eat intuitively?
|
Feb 23, 2021 |
|
Trailer: Goodbye diets, hello sustainable health!
|
Feb 19, 2021 |