Start Scared
By Chrysty Lockhart
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Episodes: 278
Description
Start Scared is the podcast for busy mamas who love their kids but feel like they've lost themselves in the chaos of motherhood. If you're ready to rediscover the woman you are outside of “Mom,” even if you're not sure where to begin, this is the place for you.
Together, we'll tackle the lies we tell ourselves, smash through the excuses holding us back, and gain the clarity we need to start showing up for ourselves unapologetically. Because, Mama, you matter—not just as a mom, but as the incredible woman God created you to be.
It’s time to take that first step toward finding yourself again. Are you ready to Start Scared?
| Episode | Date |
|---|---|
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278. Officiating a Wedding, Friendship, and a Weekend I'll Never Forget
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Jun 17, 2026 |
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277. A Spontaneous Girls' Sleepover (And It Was Exactly What I Needed)
|
Jun 10, 2026 |
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276. 42 and Still Growing: What I’ve Learned About Identity, Rest, Grief, & Starting Scared
|
Jun 03, 2026 |
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275. When “Let Them” Applies to Your Husband Too: Learning to Step Back as a Mom and Wife
|
May 27, 2026 |
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274. The Bittersweet Goodbye to Elementary School and Watching Your Child Grow Up
|
May 20, 2026 |
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273. Wellness & Self Care that is Different but also an Unexpected Game Changer
|
May 13, 2026 |
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272. Peacemaker, Not Peacekeeper: What Matthew 5:9 Looks Like in Real Life
|
May 06, 2026 |
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271. What Happened to My Nana in Assisted Living (A Wake-Up Call for Families)
|
Apr 29, 2026 |
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270. We Never Planned for a Dog, But Now We Can’t Imagine Life Without Him | Max’s Gotcha Story
|
Apr 22, 2026 |
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269. Learning to Slow Down Without Guilt
|
Apr 15, 2026 |
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268. Why Your Kid Doesn’t Have to Be the Star to Win
|
Apr 08, 2026 |
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267. When Your Child Gets Singled Out and the Mom Guilt No One Talks About
|
Apr 01, 2026 |
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266. Messy Beautiful Friendship Series [PART 2]: Community is Complicated
|
Mar 25, 2026 |
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265. Messy Beautiful Friendship Series [PART 1]: Cultivating Friendship in Adulthood
|
Mar 18, 2026 |
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264. Sleepovers and Why We Don't Usually Allow Them
|
Mar 11, 2026 |
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263. [INTERVIEW] Listening to God’s Nudges and the Faith the Act on Them with Nichole Kirk
|
Mar 04, 2026 |
|
262. We have a Kindergartner! HBD, Start Scared!
|
Feb 25, 2026 |
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261. Apparently 2026 is the New 2016, but it was the Year I was Surviving and Not Thriving
|
Feb 18, 2026 |
|
260. Don't Wait and Let So Much Time Go By...
|
Feb 11, 2026 |
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259. A February Tradition that has Become a Year Round Reminder
|
Feb 04, 2026 |
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258. [INTERVIEW] How Prioritizing Your Health Changes Everything with Chelsey Hallblade
|
Jan 28, 2026 |
|
257. How to Hold Kids Accountable Without Breaking Their Spirit (Especially When Impulse Control is Hard)
|
Jan 21, 2026 |
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256. Shine Together: Cultivating Joyful Fellowship with God and Each Other in 2026
|
Jan 14, 2026 |
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255. Anchored in Peace: A Declaration for 2026
|
Jan 07, 2026 |
|
254. [BEST OF 2025] Building Self-Confidence and Personal Style with Jaclyn and Laura of SHINE Image Consulting
|
Dec 31, 2025 |
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253. You Can Be a Great Mom AND Have a Life Outside of Motherhood
|
Dec 24, 2025 |
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252. The Legend of the Candy Cane and the Secret to Christmas Joy
|
Dec 17, 2025 |
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251. A Ranch Weekend Reset with Friends Who Bring Peace
|
Dec 10, 2025 |
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250. Our Scottsdale & Grand Canyon Thanksgiving Adventure!
|
Dec 03, 2025 |
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249. Run YOUR Own Race and Be the "Other"
|
Nov 26, 2025 |
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248. The Gift of Getting Away and The Friendship That Feels Like Home
|
Nov 19, 2025 |
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247. The New Hat Wall and the Holes That Don’t Matter
|
Nov 12, 2025 |
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246. My First Hunt: Facing Fear, Finding Gratitude, and Filling Our Freezer
|
Nov 05, 2025 |
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245. The Mom Guilt That Comes With Doing Something for Yourself
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Oct 29, 2025 |
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244. Full Circle in St. Augustine: Gratitude, Growth, and Family Memories
|
Oct 22, 2025 |
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243. Because of Jesus: Peace, Hope, and God’s Perfect Timing
|
Oct 15, 2025 |
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242. [INTERVIEW] Delegate or Suffocate: Thinking Big and Creating Momentum with Andrea Liebross
|
Oct 08, 2025 |
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241. A Wave of Gratitude in the South Texas Air
|
Oct 01, 2025 |
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240. Permission to Have Off Days
|
Sep 24, 2025 |
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239. Beyond the Noise: Mourning, Healing, and Hope after a Public Loss
|
Sep 17, 2025 |
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238. When God Multiplies Our Gifts
|
Sep 10, 2025 |
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237. When Motivation Turns Toxic: My Take on The Biggest Loser Doc
|
Sep 03, 2025 |
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236. Permission to Learn, Just for YOU!
|
Aug 27, 2025 |
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235. [INTERVIEW] How Your Mental Health Shapes Your Child’s Resilience with Dr. Jenifer Price
|
Aug 20, 2025 |
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234. From Eye Roll to Inner Child: What Yoga Taught Me Today
|
Aug 13, 2025 |
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233. Loosen Your Grip, Mama: How I’m Learning to Let Go and Live More Freely
|
Aug 06, 2025 |
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232. Get the Girls' Trip Out of the Group Chat!
|
Jul 30, 2025 |
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231. [INTERVIEW] Reigniting the Spark After Kids with Kadi Dutton of EveryLove
|
Jul 23, 2025 |
|
230. Helping Our Community, One Journal at a Time
|
Jul 16, 2025 |
|
229. When Life Feels So Fragile...
|
Jul 09, 2025 |
|
228. [INTERVIEW] From Teacher to Entrepreneur: Building a Nationwide Business While Raising Four Kids with Kelsey Cook
|
Jul 02, 2025 |
|
227. Ask Us Anything: Unfiltered Q&A with Bruce!
|
Jun 25, 2025 |
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226. Father’s Day: Grief, Gratitude, and the Gift of a Good Dad
|
Jun 18, 2025 |
|
225. [INTERVIEW] Parenting Through a Career and a Cancer Diagnosis with Rachelle Bergstein
|
Jun 11, 2025 |
|
224. He Came a Stranger, Left as Family: A Year With Our German Exchange Student
|
Jun 04, 2025 |
|
223. 5 Life Lessons I Learned the Hard Way (It’s My 41st Birthday!) 🎉
|
May 28, 2025 |
|
222. You Don’t Have to Do It All: What Ruth and the Proverbs 31 Woman Taught Me
|
May 21, 2025 |
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221. [INTERVIEW] More Than Skin Deep: Hormones, Weight Loss & Confidence with Alicia Long
|
May 14, 2025 |
|
220. I Never Thought I’d Be a Dog Mom… But Here We Are
|
May 07, 2025 |
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219. Rediscover You: The Perfect Gift for Every Mama This Mother’s Day
|
Apr 30, 2025 |
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218. Botox, Bible, and Book Boyfriends: A Roast by ChatGPT
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Apr 23, 2025 |
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217. When God's Way Looks Worse but Leads to So Much Better
|
Apr 16, 2025 |
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216. Keeping the Door Open to New Experiences – Even When It's Scary
|
Apr 09, 2025 |
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215. [LIFE UPDATE] What I am currently WATCHING, READING and EATING!
|
Apr 02, 2025 |
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214. The Fine Line Between Impulsivity and Overthinking
|
Mar 27, 2025 |
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213. The Full Table: Finding Gratitude in the Unexpected
|
Mar 19, 2025 |
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212. Trying Something New: My First Pilates Class!
|
Mar 12, 2025 |
|
211. [INTERVIEW] Building Self-Confidence and Personal Style with Jaclyn and Laura of SHINE Image Consulting
|
Mar 05, 2025 |
|
210. 🎉 Celebrating 4 Years of Start Scared! 🎉
|
Feb 26, 2025 |
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209. What to Do When You Feel Stuck
|
Feb 19, 2025 |
|
208. When Grown-Ups Have Tantrums (Yup, Me Too!)
|
Feb 12, 2025 |
|
207. [INTERVIEW] Overcoming Stress & Societal Expectations to RISE Empowered with Audrey Rose
|
Feb 05, 2025 |
|
206. Taking the First SCARY Step Towards Your Dreams
|
Jan 29, 2025 |
|
205. [INTERVIEW] Postpartum Weight Loss, Managing Stress, and the Future of Wellness with Rachel Sanders
|
Jan 22, 2025 |
|
204. The Joy and Heartache of Launching Your Kids Off into the World
|
Jan 15, 2025 |
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203. What VIBE are you bringing into 2025?!
|
Jan 08, 2025 |
|
202. [INTERVIEW] From Chaos to Memories: Must-Have Tools for Organizing Your Photos with Cathi Nelson
|
Jan 01, 2025 |
|
201. [BEST OF 2024] Your FAVORITE episode of the year!
|
Dec 25, 2024 |
|
🎉 200 Episodes of Showing Up Scared: Reflecting on the Journey 🎉
|
Dec 18, 2024 |
|
199. Letting Go of the Holiday Chaos to Find Joy and Peace
|
Dec 11, 2024 |
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198. [INTERVIEW] Money Made Easy with Financial Coach Nicole Stanley
|
Dec 04, 2024 |
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197. Sitting in GRATITUDE while ALSO sitting in INSECURITY
|
Nov 27, 2024 |
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196. Life Lessons from Google Maps: How Wrong Turns Can Lead to the Right Path
|
Nov 20, 2024 |
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195. [INTERVIEW] Clutter-Free Living: Taming the Chaos in Your Life with Whitney Rice
|
Nov 13, 2024 |
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194. Reflecting on TWO years without my Daddy...
|
Nov 06, 2024 |
|
193. Get the Girls' Trip OUT of the Group Chat!
|
Oct 30, 2024 |
|
192. Prioritizing What Matters: Making Time for the People and Things that are Important to You
|
Oct 23, 2024 |
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191. [INTERVIEW] Courage to Speak: Overcoming Domestic Violence with Cynthia Joiner
|
Oct 16, 2024 |
|
190. [PART 2 - INTERVIEW] Strength in the Struggle: A Journey Through Breast Cancer with Josselyn Stevens
|
Oct 09, 2024 |
|
189. [PART 1 - INTERVIEW] Strength in the Struggle: A Journey Through Breast Cancer with Josselyn Stevens
|
Oct 02, 2024 |
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188. THE Hardest Decisions when it comes to our Fur Babies 🐈⬛
|
Sep 25, 2024 |
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187. [PART 2 - INTERVIEW] Living More Expansively and Harmoniously with Amanda Rieger Green
|
Sep 18, 2024 |
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186. [PART 1 - INTERVIEW] Living More Expansively and Harmoniously with Amanda Rieger Green
|
Sep 11, 2024 |
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185. Navigating Recovery After Lower Blepharoplasty Surgery and WHY you should always do what makes you FEEL your BEST!
|
Sep 04, 2024 |
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184. [INTERVIEW] Empowered Wealth: Transformative Strategies for Women’s Financial Success with Jen Piala
|
Aug 28, 2024 |
|
183. Embracing the Bittersweet Beginnings of College Drop Off
|
Aug 21, 2024 |
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182. [GIRL TALK] Your mental health MATTERS
|
Aug 14, 2024 |
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181. [LIFE UPDATE] For the first time in 35 years, I’m not going to school!
|
Aug 07, 2024 |
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180. [INTERVIEW] Creating a life and business centered around LOVE with Cienna Kopischke
|
Jul 31, 2024 |
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179. [GIRL TALK] THIS doesn't do YOU justice!
|
Jul 24, 2024 |
|
178. The UPs and DOWNs of my journey to FAITH
|
Jul 17, 2024 |
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177. [INTERVIEW] Embrace your unique voice and confidently pursue your dreams with Shelby Clement
|
Jul 10, 2024 |
|
176. [MOMMY & ME] Reflections from the DEEP sea
|
Jul 03, 2024 |
|
175. [INTERVIEW] The Healing Power of Cayla Gray: Connecting Women through Loss with Kelly Kussman
|
Jun 26, 2024 |
|
174. There is POWER in the PAUSE
|
Jun 19, 2024 |
|
173. [INTERVIEW] Taking Ownership Over Your Life with Emily-Jane Sarroff
|
Jun 12, 2024 |
|
172. Life's Big Moments: Graduation, 18th & 40th Birthday Reflections
|
Jun 05, 2024 |
|
171. [INTERVIEW] Boosting your Self(ish) Confidence with Jess Clerke
|
May 29, 2024 |
|
170. [LIFE UPDATE] I am OFFICIALLY "retired" and what is NEXT!
|
May 22, 2024 |
|
169. [INTERVIEW] Motivating the Mindset with Allison Noelle
|
May 15, 2024 |
|
168. My FIRST time SPEAKING on STAGE and a couple of LESSONS I learned!
|
May 08, 2024 |
|
167. [INTERVIEW] Navigating Fear, Uncertainty, and Alignment to Pursue a New Path with Joanne Bolt
|
May 01, 2024 |
|
166. Navigating Social Media's Illusion: My Current Struggles & Solutions
|
Apr 24, 2024 |
|
165. [INTERVIEW] Balancing BUSINESS and MOM LIFE while maintaining your SANITY with Jess Marola-Hugh
|
Apr 17, 2024 |
|
164. Unlocking Your Unique Blueprint: A Beginner's Guide to Human Design and Why It Matters
|
Apr 10, 2024 |
|
163. Clutter-Free Closet = Clear Mind: Transforming Physical Chaos into Mental Clarity
|
Apr 03, 2024 |
|
162. Wicked Wisdom: 3 Life Lessons from the Beloved Musical
|
Mar 27, 2024 |
|
161. [INTERVIEW] Have the AUDACITY to be YOU with Jacy Lawler
|
Mar 20, 2024 |
|
160. Rediscovering YOU: Seeking More in Life, Career, and Relationships [MASTERCLASS]
|
Mar 13, 2024 |
|
159. [MOMMY & ME] AMA Birthday Bash: Unleashing Your Curiosity on Bruce's Special Day!
|
Mar 06, 2024 |
|
158. [INTERVIEW] Listening to your intuition and reconnecting with your body with Lindsay Lee
|
Feb 28, 2024 |
|
157. Celebrating THREE years of growth and what is next for Start Scared!
|
Feb 21, 2024 |
|
156. How a small random act of LOVE can change the world
|
Feb 14, 2024 |
|
155. [INTERVIEW] Your PREDICAMENT does NOT determine your DESTINY with Lia Valencia Key
|
Feb 07, 2024 |
|
154. YES! You ARE a good Mom and I will tell you WHY!
|
Jan 31, 2024 |
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153. He's your FAVORITE and you LOVE him - Rapid Fire Questions with Bruce!
|
Jan 24, 2024 |
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152. [INTERVIEW] Tapping into YOUR self-worth and how it AFFECTS your children with Sonia Cacique
|
Jan 17, 2024 |
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151. 3 lessons from the movie “Migration” and it may not be what you think!
|
Jan 10, 2024 |
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150. What are you bringing INTO 2024 and what are you leaving OUT?!
|
Jan 03, 2024 |
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149. [BEST OF 2023] Your FAVORITE episode from this year!
|
Dec 27, 2023 |
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148. [EMPOWER HER SERIES] Guard your HEART and protect your PEACE!
|
Dec 20, 2023 |
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147. I am craving CONNECTION and BOUNDARIES... You too?!
|
Dec 13, 2023 |
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146. [INTERVIEW] You don’t have to feel STUCK where you are with Ashley O’Connor
|
Dec 06, 2023 |
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145. [EMPOWER HER SERIES] What are you projecting out into the world?!
|
Nov 29, 2023 |
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144. [EMPOWER HER SERIES] Be the BUFFALO in the middle of a STORM
|
Nov 22, 2023 |
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143. [INTERVIEW] The Hearts We Keep with Haley McMillan
|
Nov 15, 2023 |
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142. Reflecting on one year without my Daddy...
|
Nov 08, 2023 |
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141. [LIVE PODCAST] Surround yourself by women who SEE, UNDERSTAND and VALUE you!
|
Nov 01, 2023 |
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140. [INTERVIEW] Embracing the Chaos of Mom Life with Amy Traugh
|
Oct 25, 2023 |
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139. For when you feel like EVERYTHING is going WRONG...
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Oct 18, 2023 |
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138. [EMPOWER HER SERIES] The difference between SELF WORTH and SELF CONFIDENCE may not be what you think
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Oct 11, 2023 |
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137. [EMPOWER HER SERIES] You can do ANYTHING, but you can't do EVERYTHING all at once
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Oct 04, 2023 |
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136. [INTERVIEW] You deserve to FEEL your BEST every single day with Jillian Smith, Registered Dietician
|
Sep 27, 2023 |
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135. These are a FEW of my FAVORITE things (because SHARING is CARING!)
|
Sep 20, 2023 |
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134. You may be HIDING and don't even KNOW it!
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Sep 13, 2023 |
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133. Are you searching for GLIMMERS or TRIGGERS?
|
Sep 06, 2023 |
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132. [REAL TALK] Is your child having a meltdown due to ANGER?! Try this! It worked for us!
|
Aug 30, 2023 |
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131. [INTERVIEW] Being a MINDFUL MAMA with Ashley Ream
|
Aug 23, 2023 |
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130. YOU are in CONTROL of your REALITY!
|
Aug 16, 2023 |
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129. Are you In a season of unknown? Same girl same! Let's chat!
|
Aug 09, 2023 |
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128. [LIVE VIRTUAL PODCAST] Changing the conversation around health with Katy Saltsman
|
Aug 02, 2023 |
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127. Reflecting on the investment to SHINE
|
Jul 26, 2023 |
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126. [INTERVIEW] Building a community of support for ALL seasons of life with Jillian Murphy
|
Jul 19, 2023 |
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125. Even when it doesn't feel like it, your example MATTERS!
|
Jul 12, 2023 |
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124. [INTERVIEW] Having the COURAGE to BLOOM with Bridget Reid
|
Jul 05, 2023 |
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123. My 1st Father’s Day without my Daddy and a reminder for YOU!
|
Jun 28, 2023 |
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122. [INTERVIEW] Navigating NEW seasons with Cristal Jacobo
|
Jun 21, 2023 |
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121. Our NEW Short Term Beach Rental is LIVE! Introducing TideRunner Retreat and the story behind It!
|
Jun 14, 2023 |
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120. WHO you surround yourself with MATTERS in order to be CONFIDENT and FREE
|
Jun 07, 2023 |
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119. [INTERVIEW] Improve your CONFIDENCE through Color and Style Analysis with Carolyn Rector
|
May 31, 2023 |
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118. [INTERVIEW] Faith Found Me with Hannah Blandford
|
May 24, 2023 |
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117. What do you say about yourself when no one is watching?!
|
May 17, 2023 |
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116. [INTERVIEW] CONQUER your limiting beliefs to build a life you really FREAKING love with Kacia Ghetmiri
|
May 10, 2023 |
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115. Who is the NEXT LEVEL you?!
|
May 03, 2023 |
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114. [INTERVIEW] If the dream is IN you, it is FOR you with Amber Lilyestrom
|
Apr 26, 2023 |
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113. Do you struggle with RELAXING without feeling GUILTY? This one is for YOU!
|
Apr 19, 2023 |
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112. Navigating Imposter Syndrome and Letting Go of Mom Guilt
|
Apr 12, 2023 |
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111. [INTERVIEW] Taking BACK your TIME and setting GOALS that are SUSTAINABLE with Leslie Martinez
|
Apr 05, 2023 |
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110. [LIFE UPDATE] You're NOT going to want to miss this one...
|
Mar 29, 2023 |
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109. [INTERVIEW] Between the Pieces with Tamara Rae
|
Mar 22, 2023 |
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108. When was the last time you tried something new?!
|
Mar 15, 2023 |
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107. [INTERVIEW] Feeling SEEN, HEARD & UNDERSTOOD with Tracy O’Malley
|
Mar 08, 2023 |
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106. [MOMMY & ME] It’s Bruce’s birthday and he is sharing 8 lessons he’s learned in 8 years!
|
Mar 01, 2023 |
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105. Happy 2nd birthday, Start Scared! Let’s REFLECT and CELEBRATE!
|
Feb 22, 2023 |
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104. [INTERVIEW] Kicking SELF SABOTAGE to the curb while creating goals that are REALISTIC, ALIGNED and SUSTAINABLE with Savannah Robertson
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Feb 15, 2023 |
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103. I never wanted to be a Mom...
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Feb 08, 2023 |
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102. [INTERVIEW] Growing JOY and Cultivating HAPPINESS with Maria Failla
|
Feb 01, 2023 |
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101. [INTERVIEW] Ditch your OVERWHELM once and for all with Jen Larimore
|
Jan 25, 2023 |
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100. [MOMMY & ME] CELEBRATING consistency and answering YOUR questions!
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Jan 18, 2023 |
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99. [INTERVIEW] Calling all TEACHERS who are on the BRINK of BURNOUT… You’re going to NEED to listen to Ashley Johnson!
|
Jan 11, 2023 |
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98. A few questions to ask yourself BEFORE you set NEW goals for 2023
|
Jan 04, 2023 |
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97. [BEST OF 2022] Your FAVORITE episode from this year!
|
Dec 28, 2022 |
|
96. You are a MIRACLE. You are EXCEPTIONAL. Your dreams MATTER.
|
Dec 21, 2022 |
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95. [HIS & HER CHAT] Having a GRACE filled marriage and WHY you NEED to get away
|
Dec 14, 2022 |
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94. The November from HELL and the LESSONS I learned while IN the trenches
|
Dec 07, 2022 |
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93. [INTERVIEW] Having GRIT & GRATITUDE even through GRIEF with Jerakah Heady
|
Nov 30, 2022 |
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92. Sitting in GRATITUDE even in the middle of a HARD season
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Nov 23, 2022 |
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91. [LIFE UPDATE] You may not know the impact you're making on others...
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Nov 16, 2022 |
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90. STOP waiting and start LIVING!
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Nov 09, 2022 |
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89. Pop those NEGATIVE thoughts into NEUTRAL plus a SPECIAL fundraising event...
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Nov 02, 2022 |
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88. [INTERVIEW] Put yourself FIRST to show up well in your life AND for others with Katrina McMurtry
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Oct 26, 2022 |
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87. THIS is when MOMENTS turn into MEMORIES...
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Oct 19, 2022 |
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86. [INTERVIEW] Be TRUE to YOU with Best Selling Author, Lindsay Helm
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Oct 12, 2022 |
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85. [INTERVIEW] Calling all HOT MESS Mamas with Rebecca Santos
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Oct 05, 2022 |
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84. But what IF it takes you from GOOD to GREAT or even BETTER?!
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Sep 28, 2022 |
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83. [LIFE UPDATE] The C word has entered the chat...
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Sep 21, 2022 |
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82. STOP exercising just because you feel like you HAVE to! Do THIS instead!
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Sep 14, 2022 |
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81. [INTERVIEW] How we can make this life more FUN with Andrea Parker
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Sep 07, 2022 |
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80. [INTERVIEW] STOP Talking about the Weather and start diving DEEPER with Diana Keller
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Aug 31, 2022 |
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79. Do you struggle with knowing who you are outside of all the hats you wear? Me too, girl! Let's try this!
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Aug 24, 2022 |
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78. [IG LIVE] Why YOU and your CHILD may need Magnesium with Gut Personal Founder, Bridgitte Carroll
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Aug 17, 2022 |
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77. [INTERVIEW] Learn your Needs and Protect your Peace with Erin Trier
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Aug 10, 2022 |
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76. It feels HARD, because it IS hard... NOT because you're doing something wrong!
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Aug 03, 2022 |
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75. [INTERVIEW] Calling all the BIG feelers of the world with Sam Altieri
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Jul 27, 2022 |
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74. [INTERVIEW] STOP overthinking and START making moves with Jenna Klopfenstein
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Jul 20, 2022 |
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73. Let's talk about POOP, baby!
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Jul 13, 2022 |
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72. [INTERVIEW] I Got 99 Coping Skills & Being a B*tch AIN’T One with Lindsey Konchar
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Jul 06, 2022 |
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71. What brings you JOY and are you making the TIME to do it?!
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Jun 29, 2022 |
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70. [INTERVIEW] Life with ADHD and when the world starts to make more sense with Kristina Ellis
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Jun 22, 2022 |
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69. [INTERVIEW] Living with SIX figures of debt and paying it OFF with Haley Brown-Woods
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Jun 15, 2022 |
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68. [HIS & HER CHAT] 10 Lessons Learned in 10 Years of Marriage with my Hubby, Frank!
|
Jun 08, 2022 |
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67. "It's so haaaard to say goodbyyyye..." A chat with our exchange student, Eric
|
Jun 01, 2022 |
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66. [LIFE UPDATE] Taking a leap of faith and my own advice to START SCARED
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May 25, 2022 |
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65. INTERVIEW on listening to your GUT with Kelly Bluth, Holistic Nutritionist
|
May 18, 2022 |
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64. The Present in Life is in BEING PRESENT!
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May 11, 2022 |
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63. INTERVIEW on breaking FREE from the ALL or NOTHING mindset with Registered Dietician, Toni Marinucci
|
May 04, 2022 |
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62. INTERVIEW on GROWING through JOURNALING with AUTHOR, Dr. Meghan Hurley Powell
|
Apr 27, 2022 |
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61. You DESERVE to take some time for YOU! Go on the Girl's Trip!
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Apr 20, 2022 |
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60. INTERVIEW on BURNOUT and STRESS MANAGEMENT with Ellyn Schinke
|
Apr 13, 2022 |
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59. INTERVIEW on AWAKENING your past and RISING UP to find true HAPPINESS with Intuitive Mindset Coach, Stacy Fayling
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Apr 06, 2022 |
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58. INTERVIEW on getting back to BASICS with the REAL Dr. Jehu
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Mar 30, 2022 |
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57. Feeling the FEAR? Me too, girl! Listen to THIS!
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Mar 23, 2022 |
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56. INTERVIEW on GROWING through ANXIETY to live out the DREAMS on your HEART with Courtney Wendzicki
|
Mar 16, 2022 |
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55. Words of Mass Destruction...The Joy of Speaking Life
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Mar 09, 2022 |
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54. INTERVIEW on how to IMPROVE your FINANCES with Spending Behavior Strategist, Amanda DeLaney
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Mar 02, 2022 |
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53. REFLECTIONS and LESSONS learned on Start Scared's FIRST birthday!
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Feb 23, 2022 |
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52. INTERVIEW on using the ENNEAGRAM to help you GROW in your LIFE and RELATIONSHIPS with Enneagram Life Coach, Callie Ammons
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Feb 16, 2022 |
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Welcome to Start Scared!
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Feb 16, 2022 |
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51. Are you feeling MENTALLY and EMOTIONALLY exhausted?! You gotta listen to THIS!
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Feb 09, 2022 |
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50. INTERVIEW on EMPOWERING women to eliminate GUT ISSUES with GUT HEALTH EXPERT and REGISTERED DIETICIAN, Bridgitte Carroll
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Feb 02, 2022 |
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49. If it makes you feel BEAUTIFUL and CONFIDENT, then DO IT!
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Jan 26, 2022 |
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48. INTERVIEW on GROWING through a TRANSFORMATIONAL journey, finding your VOICE, & living a life you are IN LOVE with with Meredith Felice
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Jan 19, 2022 |
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47. Think THIS, not THAT… Living a JOY FILLED life
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Jan 12, 2022 |
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46. INTERVIEW on how a hundred BAD DAYS make a hundred GOOD STORIES with Best Selling Romance Author, Katherine L. Evans
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Jan 05, 2022 |
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45. My REFLECTION on 2021 and choosing ONE WORD for 2022
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Dec 29, 2021 |
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44. INTERVIEW on SOCIAL MEDIA and MENTAL HEALTH, LEARNING and GROWING through past FAILURES, and creating a MORNING ROUTINE to anchor your day with Jessica Filip
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Dec 22, 2021 |
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43. Are you in a FUNK and can't pull yourself OUT?! I feel you, girl! Maybe try THIS!
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Dec 15, 2021 |
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42. INTERVIEW on being ENCOURAGED in a season of WAITING and using this time to BE STILL with Jackie Brindle
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Dec 08, 2021 |
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41. Your influence as a Mom is POWERFUL! They are watching what you DO, NOT what you SAY!
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Dec 01, 2021 |
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40. INTERVIEW on MOVING through the FEAR of the UNKNOWN and leaning into FAITH with Marisol Villatoro
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Nov 24, 2021 |
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39. Ready or not, the HOLIDAYS are HERE! Let's cultivate an attitude of GRATITUDE this season!
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Nov 17, 2021 |
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38. INTERVIEW on using MOTHERHOOD as a CATALYST for personal GROWTH with Tanya Malcolm
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Nov 10, 2021 |
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37. The Five LOVE Languages and HOW they can IMPROVE your relationships
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Nov 03, 2021 |
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36. INTERVIEW on living a life of BOLD AUTHENTICITY and how FAILURE can turn into something BEAUTIFUL with Meagan Agnew
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Oct 27, 2021 |
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35. When was the LAST time you took a step OUTSIDE of your COMFORT ZONE?!
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Oct 20, 2021 |
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34. INTERVIEW on feeling CONFIDENT and ENERGIZED in your POSTPARTUM body WITHOUT dieting with Sara Olszewski
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Oct 13, 2021 |
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33. Beginning with the END in Mind and CREATING a personal MISSION STATEMENT to fuel your LIFE
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Oct 06, 2021 |
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32. INTERVIEW on LIFELONG friendships, OVERCOMING "failures" and establishing BOUNDARIES with my BFF, Jessica Carson
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Sep 29, 2021 |
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31. COCKTAIL CHAT on the stories we tell ourselves that are NOT TRUE and some AFFIRMATIONS to CHANGE the narrative
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Sep 22, 2021 |
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30. INTERVIEW on BEAMing through LIMITING BELIEFS, SELF CARE, and finding CLARITY through your FAILURES with Kaitlin Anthony
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Sep 15, 2021 |
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29. Is the MEAN girl in your head screaming "YOU'RE NOT ENOUGH?!" Then you will want to LISTEN to THIS!
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Sep 08, 2021 |
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28. INTERVIEW on REDUCING feelings of OVERWHELM and LONELINESS in MOTHERHOOD with Megan Eddinger
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Sep 01, 2021 |
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27. COCKTAIL CHAT on MOM GUILT and WHY it is NOT serving YOU or your KIDS
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Aug 25, 2021 |
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26. WHY we should put our PRIDE aside and ACCEPT help even though we WANT to ACT as though we have our SHIT together!
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Aug 18, 2021 |
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25. An IMPORTANT and PASSIONATE message on PROTECTING yourself MENTALLY and PHYSICALLY before ANYTHING else
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Aug 11, 2021 |
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24. INTERVIEW on NORMALIZING mental health and help seeking with Dr. Christine Jehu
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Aug 04, 2021 |
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23. Are you feeling ALL OVER the place and OVERWHELMED? Then THIS is for YOU!
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Jul 28, 2021 |
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22. INTERVIEW on MINDSET, GRATITUDE, and how to GROW THROUGH what you GO THROUGH with Lina Vassileva
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Jul 21, 2021 |
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21. COCKTAIL CHAT on SELF CARE, MOTIVATION, GOALS, and THIS or THAT!
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Jul 14, 2021 |
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20. Having an ATTITUDE of GRATITUDE and WHY what we FOCUS on EXPANDS
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Jul 07, 2021 |
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19. Letting go of the STIGMA and NORMALIZING therapy and honoring your mental health
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Jun 30, 2021 |
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17. INTERVIEW on getting COVID19, time in the ICU in a medically induced COMA, and RECOVERY with William Cass {aka Nadine Hughes}
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Jun 16, 2021 |
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16. INTERVIEW on HEALTHY HORMONES and how to identify a hormonal IMBALANCE with Corinne Angelica {Board Certified Holistic Nutritionist}
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Jun 09, 2021 |
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15. TOP TIPS for putting yourself FIRST, because it is NOT selfish... It is NECESSARY!!
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Jun 02, 2021 |
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14. INTERVIEW on WHY journaling is a POWERFUL tool, being a PERFECTIONIST, and starting MESSY and starting SCARED on your DREAMS with Dr. Meggy Marie {Host of the Power Within Her Podcast}
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May 26, 2021 |
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13. Who you become in the PROCESS is what MATTERS
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May 19, 2021 |
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12. Are you making sleep a priority? Because I KNOW I am NOT!
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May 12, 2021 |
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11. Is there something you would tell YOUNGER YOU if you could? Me too! Check this OUT!
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May 05, 2021 |
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10. Are you setting yourself up for SUCCESS or FAILURE first thing in the morning?
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Apr 28, 2021 |
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09. [MOMMY & ME] Starting SCARED and doing HARD things with my WISE 6 year old, Bruce
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Apr 21, 2021 |
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08. COCKTAIL CHAT all about the LIGHT THERAPY LAMP I use, BOTOX, my favorite SCRIPTURE and MORE!
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Apr 14, 2021 |
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07. You know that INNER voice or the RUMBLE in your gut? TRUST IT! It is there to SERVE you!
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Apr 07, 2021 |
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06. {Trigger Warning} Body Dysmorphia and Disordered Eating... What is it? What can we do about it?
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Mar 31, 2021 |
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05. INTERVIEW on MENTAL HEALTH and being BETTER, not perfect with Miranda Bennett {aka Mrs. Mediocre Mom}
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Mar 24, 2021 |
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04. Being a Mom is HARD, but we are IN this TOGETHER!
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Mar 17, 2021 |
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03. Be your own ADVOCATE because NO ONE knows YOU better than YOU!
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Mar 10, 2021 |
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02. Do you find yourself COMPARING your life to people on SOCIAL MEDIA?! Then THIS is for YOU!
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Mar 03, 2021 |
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01. What are YOU scared to start?
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Feb 20, 2021 |