Meditation Mountain

By Guided Meditation

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.

Episode Date
10 Minute Guided Meditation for Anxiety and Overthinking

This meditation for anxiety and overthinking has been designed as a short mindful meditation to make you conscious of your anxiety whilst at the same time giving you the tools and techniques needed to reduce it.

Anxiety and overthinking affect all of us from time to time, some more often than others but the most important thing to remember is that when you are overthinking or suffering with anxiety, it's rarely the situation itself that is the problem but more often the way you're thinking about it. What that means is that you have the ability to reduce your own anxiety in the moment and stop overthinking if you can develop the right tools to help yourself.

So how do we stop overthinking and is there any cure to help relieve anxiety. The answer is yes and it's all about learning to focus on the right things at the right time and get out of your own head. Anxiety and overthinking are the worry about what's about to happen or what could happen and these thoughts easily spiral usually in a negative way.

One of the most effective instant cures for overthinking and best ways to reduce anxiety is through the use of the breath. The act of slow deep breathing not only fills your body with fresh oxygen and helps to slow your heart rate, but it also gives you something you can control to focus on. This is the most important part as when we're feeling anxious and overthinking it's usually due to something we feel we can't control.

Anxiety and overthinking usually come hand in hand so how else do we stop them before they attack us? Well by being aware of how our body is feeling when they strike can go a long way to quick and effective anxiety relief. Tension, stress and tightness in our bodies are a key indicator that we may be suffering from anxiety without being consciously aware of it so pay attention to how your body feels and focus on relaxing it consciously as much as possible. 

One of the most important things to remember when anxiety and overthinking strike is that as powerless as we can sometimes feel, this is a situation inside your own head that you can learn to control. How your mind and body respond and what you do about it is something you can decide is up to you.

Jun 09, 2022
Meditation to Boost Creativity ~ Powerful Visualization Techniques

This 10 minute meditation to boost your creativity through the use of visualization is a guided journey designed to stimulate your creative mind and through the use of powerful visualization techniques help unlock your creative energy. 

Guided meditation doesn't just have to be useful for reducing anxiety or relieving stress. Meditation can very effectively be used to boost your mental powers and open up blockages in your mind that stimulate creativity through the use of creative visualization.

Visualization techniques are used often in other areas of life and walking through a guided visualization within a meditation makes the whole experience a lot more powerful and therefore in many ways much more effective than standard visualization.

Many of us are looking to improve our creativity and boost the power of our minds, so this is a meditation worth paying attention to if that's something you're interested in.

Combining the usual benefits of guided meditation like anxiety reduction, mood elevation, calming your body and slowing your heart rate with this meditation we also get the benefits of letting our mind run free in a controlled manner and using the visualization techniques within to develop more creativity and imagination.

Simple creative techniques that help to reprogram your subconscious mind into thinking, feeling and visualizing more creative pathways are the key to opening up the true power your mind has beneath the surface.

Apr 21, 2022
Guided Meditation for Self Awareness ~ How To Become Self Aware

10 Minute guided meditation for self awareness. Learn how to become self aware through the use of guided meditation. A gentle journey of self awareness to help you lean into your true potential and experience your life to the full.

Self awareness is a trait we all need more of. Unlike many other positive traits we're going after, self awareness is a more neutral state. What that means is that it's neither positive or negative, it is instead a state of being that allows us to view ourselves exactly as we are in our own lives. Learning to become more self aware takes time, mostly because it's hard to see the full picture when we're the ones inside the frame.

Guided meditation for self awareness, even something as short as 10 minutes can jump our minds forward in it's recognition of how we operate inside our own head. What this means is that the more self aware we become, the easier it is to progress and become even more self aware.

Now many people will confuse being self aware with being "realistic". But self awareness doesn't mean that we have to stop being positive or optimistic. It simply means that we're trying to become more aware of ourselves in various situations, how we're acting, what we're thinking and how that impacts ourselves and those around us.

You may think of self awareness as trying to become our higher self. That's a good way to look at it as it is only in reaching a greater level of self awareness that we can progress to become a higher or better version of ourselves.

Self awareness therefore is the basis of all meditation. With that being the case it makes complete sense that we use guided meditation to increase our self awareness. Just 10 minutes per day of meditation can help us radically increase our levels of self awareness throughout the rest of our day.

Jun 16, 2021
Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes

Self Love affirmations are incredible tools for reprogramming your mind. Use this 10 minute guided affirmation meditation to walk you through how to love yourself. Filled with powerful "You Are" statements designed to increase your feelings of self esteem and self worth.

Guided affirmations and especially you are affirmations are a simple and easy way to empower yourself and begin shifting your mind to a place filled with self love, health and healing. The real benefit of following this 10 minute guided meditation with self love affirmations is that it's empowering self confidence packed into just a few minutes.

When it comes to really believing what you're hearing about yourself it can be tough. Especially if you don't feel the love, the power, the confidence or the peace that we're talking about here. But don't give up, these qualities develop over time and it's with time and repetition that you'll begin to believe and develop the self confidence, the self belief and the self love. Affirmations for self love, health and healing bring such incredible internal benefits over time, but we must give them the time to work.

These You Are affirmations in a female voice provide a slightly softer touch which is conducive to a more peaceful acceptance that you can possess these qualities. Relax into them and you'll be surprised at how they make their way into your mind.

To reprogram your mind for self love takes time and effort. Healing affirmations, confidence affirmations and meditations for gratitude are some of the best ways possible to begin shifting your mind into a more self loving state. Morning affirmations are a big key in doing this as we are all more suggestible in the morning right after waking up.

10 minute guided meditation in the form of powerful self love affirmations are a mind shifting way to begin your day. Start your day right by increasing your confidence, your self esteem, your self worth and it all helps increase your self love.

Jun 06, 2021
Deep Breathing Techniques for Anxiety ~ 10 Minute Guided Meditation

This 10 minute guided meditation focuses on deep breathing techniques for anxiety. Breathing exercises are great to use for anxiety relief and stress reduction. Deep breathing is a skill we can all learn to help with lowering anxiety.

Lowing anxiety can be a real challenge. Trying to deal with stress in real time and cope with anxiety as it's happening can feel like trying to climb a mountain. This is why we recommend following guided meditations like this so that you can learn deep breathing techniques for anxiety in just 10 easy minutes.

Breathing techniques don't take a long time to learn and various breathing exercises can help you instantly calm your mind and body. Whether it's stress from your job, anxiety about the future, stress at home or even Covid19 anxiety, learning even a few simple breathing techniques for stress and anxiety can help you take big jumps towards feeling better inside and out.

The whole point of guided meditation for anxiety isn't to look for a miracle cure, but instead to give you some tools and ideas that you can use next time your mind runs away with you.

Reducing anxiety and relieving stress is rarely a quick fix, it take time and work. But the good news is that deep breathing techniques are a proven tool in your belt that you can call on to actually do the job. Not only is it a free method that you can learn in a short space of time, but it's something you can do for a few seconds or for minutes almost anywhere anytime. 

We all know anxiety or stress can hit us at any random time. Whenever it is can be inconvenient, but at least if you practice some deep breathing techniques for anxiety and stress then you know you have something useful you can call on next time that monster rears its ugly head.

May 31, 2021
Meditation for OCD ~ Treatment for Obsessive Compulsive Disorder

Meditation for OCD or obsessive compulsive disorder is a simple and effective method to help reduce anxiety and other ocd based issues that can cause mental and physical stress everyday. 

Guided meditation for obsessive compulsive disorder is an under rated tool to help various different degrees of OCD sufferers. Overthinking, intrusive thoughts and panic attacks are just a few of the problems caused by obsessive compulsive disorder. The key here to overcoming any of these is held in being able to calm your mind.

Developing your mental capacity to such a level that you can calm your mind, even just a little can go a long way to relieving some of the stress of these OCD based issues. 20 minute guided meditation is a short but effective way to begin this process.

Meditation for overthinking, intrusive thoughts, panic attacks or anxiety are also great guided meditations to try for an all round sense of how to use meditations to calm your mind and relax your body. OCD meditations like this one will help target obsessive compulsive disorder directly but if your main problems stem from a more specific issue then be sure to try out some meditations that focus more specifically on those subjects. 

Remember to be gentle and kind to yourself. Half the battle in overcoming OCD or anxiety is in knowing how to deal with yourself and your own mind. Some days will be successful and others will be days to learn from. But you're on the right path so just keep going and step by step progress will come.

May 14, 2021
Healing Meditation for Pain Relief ~ How to Heal Pain Naturally

Pain relief meditation focusing on how to heal pain naturally through the power of guided meditation. 15 minute meditation to help you reduce pain through the power of mindful meditation.

Effective pain management comes in two parts. The first part is short term relief. Guided meditation really shines here. Taking just a few minutes out of your day to follow along to a guided meditation for pain relief is a simple and easy way to begin the healing process with a 15 minute meditation such as this one. 

The second part is long term pain relief. We can view long term as months, years or even the rest of your life. Relieving pain or at least managing pain in an effective way so that you can truly heal over time. The steps to long term pain relief comes from dealing with pain in the short term in the form of positive steps on a regular basis. We suggest regular pain focused meditations done regularly that facilitate long term healing over time.

We all want inner peace and happiness, this comes from healing pain first. Reducing pain opens the door to healing which leads the way to inner happiness.

Guided meditation for pain management continues to be one of the most under rated meditation topics out there. The reason for this is whilst we're all searching for happiness we skip over the first step which is healing our pain. The removal of pain or at the very least the effective management of pain creates happiness within itself. 

Removing pain doesn't take as much effort and hard work as it might seem. Remember that the greatest pain we feel is often caused by the way we view ourselves and events in our lives. Start the healing process today simply by changing the way you view things and you'll be amazed how quickly that feeling of pain can begin to shift.

Apr 28, 2021
10 Minute Zen Guided Meditation ~ Present Moment Guided Meditation

Zen meditation is a simple yet peaceful way to start meditation for beginners as well as following a guided meditation for a short 10 minute break from reality. Guided zen meditation is the perfect introduction to deep breathing and learning how to focus your mind.​

The word zen itself translates to mean "feeling peaceful and relaxed". This is exactly the feeling we're going after when we perform a zen meditation guided or alone. Many people prefer a zen meditation simply because the focus is more on deep breathing, relaxation and softening our bodies. Learning how to meditate can be a tough process but zen meditations can be an easy route in.

Meditation, especially guided meditation can help us relax and forget about our troubles during difficult times. 10 minute zen meditations like this one are perfect for a regular practice as you can listen to them daily without needing to change up what you're following. They can be used on a regular basis and still be just as powerful in 10 years time as they are today.

10 minute guided meditations are all you need to help lower stress, reduce anxiety and provide your mind and body with a greater sense of calm and peace than at any other time in the day. Find a quiet space and take 10 minutes from your busy schedule for a short practice.

Reducing stress is one of, if not the biggest factor in living a peaceful life. Especially in these unusual and unprecedented times, we can all do with lower stress for our minds and our bodies. Zen meditation, especially zen guided meditation is a way for us all to find some relief for a few minutes each day.

Let's remind ourselves that we don't have to be experts, and that the goal of guided meditation isn't to beat our minds and bodies into submission but to let them flow into peace like a river on a calm day.

Apr 19, 2021
Morning Affirmations ~ Positive Affirmations To Change Your Life

Morning affirmations are a positive and powerful way to start your day. Positive affirmations for confidence, success or self love can help boost your morning and change your life by starting your day right.

Guided meditation comes in many forms and one of the most powerful and helpful are meditations that focus on affirmations. The power in affirmations lie in listening and repeating them back to yourself. A very simple but effective process. Even if at this very moment you don't believe in what you're saying. You don't have to start with the confidence, self love or strength you might think you do in order to complete this practice. 

Self love affirmations, positive affirmations, affirmations for anxiety or confidence. Whatever the reason you're listening to this affirmation we cover so many topics in one single session that you'll leave feeling not only rested and refreshed but also feeling the power of so many "I am" affirmations.

This meditation for affirmations is a real mindfulness practice. Spend some time really focusing on speaking, feeling and internalizing these affirmations and you'll feel your mind begin to change over time. Slowly day by day breathing life into these affirmations means that you can start to really believe what you're saying even if you start nervous or shy in the beginning. 

Affirmations can change your life. Don't underestimate the power or a focused mind. Just a few minutes per day is all you need to begin to change your mind and then your life. "I am affirmations" can help you unlock your internal power very quickly. 

Please don't forget that this is a kindness practice to help you gently shift to a more self loving, kind, positive place. Give guided meditation and especially affirmations some time and you'll see the kind of positive and powerful benefits that a regular practice can release.

Apr 14, 2021
Meditation for Intrusive Thoughts ~ Stop Anxiety and Overthinking

Meditation for intrusive thoughts can be very powerful and effective in not only reducing overthinking and anxiety but also in lowering stress, calming your mind and dealing with anything that might panic or worry you.

Unwanted intrusive thoughts can enter our minds at usually the most terrible times. This is when guided meditation for overthinking and meditations focusing on intrusive thoughts can really help us instantly remove the stress and reduce the pressure inside of our own heads.

Short guided meditations for stress, anxiety and panic don't have to take up a lot of time but they can very quickly be immediately effective. Intrusive thoughts can rapidly turn into constant overthinking, reoccurring anxiety or even frequent panic attacks. This is the last thing we want to experience whenever we're trying to keep a clear head and get on with our day in a positive and happy way.

Frequent use of guided meditations mean that we are able to tune our mind into not only reducing these damaging intrusive thoughts in the moment but also positioning our minds in a way that helps to stop them all together over time. ​

When we meditate, especially guided meditation we can end up feeling a lot of internal frustration if we struggle to calm our minds, and when we're battling intrusive thoughts this is often the case. But please remember that simply sitting down to attempt a meditation practice is a win in itself. Some days you'll be able to sit for longer than others, so any amount of time can be seen as successful.

You can't fight away intrusive thoughts, that's why meditation is one of the most effective and peaceful ways to help calm your mind and reduce overthinking. Taking a few peaceful moments away from your own mind with a guided meditation can be the quickest route to a head full of peace.

Apr 11, 2021
New Years Meditation ~ 2021 Meditation for a Fresh Start

New years meditation for a fresh start in 2021 provides a powerful guided meditation practice in only 10 minutes. Use this mindfulness meditation to go after your own success in 2021. 

Guided meditation for a fresh start can be used at any time of the year. New years is a fantastic natural time for a fresh start however using a new years meditation at any time of the year can help you trick your mind into feeling like a fresh start is truly possible for you in any area of your life you might need. 

2021 meditation doesn't have to feel different from many other guided meditations that stand the test of time. We have some new challenges that this year will bring however if we focus on how to set intentions for ourselves and our lives we can try our best to stay mindful and use a new years meditation like this one all throughout the year to keep our minds on a fresh start and focused whenever we need it.

This guided meditation for 2021 is helping you focus on starting fresh and whether you use it as a morning meditation to start your day or just at times you're feeling particularly tested, it is here at your disposal to walk you through how to meditate effectively.

Reducing stress and anxiety is a major factor in letting us feel a fresh start is even possible. Guided meditations like this one and many others here at meditation mountain are here for you to lean upon and use to give you some self belief and take some of the weight off your shoulders when things aren't always going to plan. 

Be gentle and kind to yourself whilst at the same time know that it is through regular practice and discipline that we get things done and move forward. That is the goal of this new year meditation for 2021. Your success is coming, allow meditation to help unlock your full potential.

Apr 06, 2021
Guided Meditation for Happiness ~ Peace, Positive Energy and Joy

This meditation for happiness, peace, positive energy and joy is a short 15 minute guided meditation focusing on bringing more happiness and positivity into your life.

Happiness means different things to different people however this meditation has been designed so that we spend 15 minutes focusing on bringing more happiness into your life in whatever capacity you want it to appear. Some people want more peace, some more love, others choose to focus on relationships or success. Whatever happiness means to you is what your focus should be on throughout this guided meditation.

Happiness meditation and any other meditations focusing on bringing positive energy into your life are relevant in two ways. The first is using these meditations to put powerful positive energy out into the universe. The energy you put out usually has a way of finding its way back, so we want this to be positive, joyful, and loving. 

The second is fine tuning our mind to create positive outcomes from as many situations as possible. This means we are taking an active role in our lives and consciously making them better through our actions. This is how we create happiness for ourselves, not just wishing it to happen but on actively doing things daily to make it more positive, more loving, more centered around creating happiness over waiting for it.

Morning meditation is a powerful tool to get you started on the right track every day. It doesn't take long to listen to a guided meditation for happiness and the benefits to your mood and the rest of your day can be incredible. 

Please remember that this doesn't need to be an instant process. Of course we all want happiness immediately, but give yourself time to create it and I promise you it's worth working on day in and day out. I believe in you and your happy positive future.

Apr 03, 2021
Affirmations for Anxiety ~ 10 Minute Positive Meditation

During this 10 minute guided meditation we explore affirmations for anxiety in a positive and healthy, healing way. Morning affirmations for anxiety and positivity help reduce your anxiety throughout the day and over time help gently heal your soul.

Positive affirmations are an easy and simple method to help you powerfully and sometimes permanently keep a lid on your anxiety. Coping with anxiety can sometimes feel impossible. With all the stresses of daily life, not to mention known and unknown dangers, it's easy for us to become overwhelmed by worry and panic. However regularly using meditations such as this one to take a small break from your busy day and focus on healing your mind can have instant as well as long term physical and mental benefits.

Meditation for stress and anxiety through the use of anxiety affirmations means that we are spending the 10 minutes or however long we're meditating for talking to ourselves and convincing ourselves that we hold the power to help ourselves rather than having to give in to whatever the world throws at us that day.

Knowing, believing and convincing yourself that you have the power is an absolute game changer. Affirmations for positive thinking doesn't just include motivational quotes. It's about resetting your brain to a state of mind where you know within yourself that you can overcome anxiety and deal with your problems. 

We have many meditations here that will help walk you through learning how to use affirmations correctly and even more focusing on stress and anxiety meditations and affirmations. 

Let me remind you that following guided affirmations doesn't always have to be with the view to remove or solve all your problems or even to make the anxiety disappear and never reappear. Our focus should be on learning how to deal with the anxiety when it arises and remembering these powerful affirmations at the times we really need them.

Mar 30, 2021
Law of Attraction Meditation ~ How to Manifest Positivity

Law of attraction meditation is all about focusing on the type of energy you are putting out into the world. This guided meditation can be your key to manifesting more positive energy into your life through the law of attraction. 

Guided meditation and the law of attraction have been closely linked for a very long time. Attracting positive things into your life takes time, effort and focus, not to mention consistent action. However we can help speed this process along through the use of law of attraction meditation. Real results are possible through meditation even if at first you may be skeptical and question if the law of attraction even really works.

We can break down the law of attraction into two areas. The first is the more practical side. The mindset component of attracting abundance, love, money, health or whatever you want. Simply by using guided law of attraction meditation on a regular basis we are focusing our minds to look for and seek out the positive things we want in life. We are literally shifting our focus and our conscious mind so that we notice the areas in our life we can already be grateful for and also those areas we can actively improve ourselves and take action on to help create a better life for ourselves.

The second is the more spiritual side of attracting what you want into your life. By using powerful manifestation meditations that focus on the law of attraction we are aiming to increase our internal and external vibration and energy thereby attracting whatever we want into our lives. We are literally balls of energy giving off vibrations into the world, shifting that to a more positive vibrational frequency is the key to attracting more positive results.

If you're a meditation beginner and this is the first you're hearing of the law of attraction (also known as The Secret) then give the meditation some time and attention. Manifesting anything you want into your life is truly possible through the right combination of meditation and positive consistent action. 

Don't be fooled into thinking this is an instant or guaranteed process. There are many law of attraction manifestation techniques out there but guided meditation is not only one of the easiest ways to get started but it's a powerful way to tune your mind into both consciously and subconsciously moving yourself in the direction of your dreams (and sometimes also pulling them in your direction).

Mar 27, 2021
10 Minute Meditation for Clarity ~ Easy Meditation for Beginners

This guided meditation for clarity has been designed to help guide you and focus your mind in a world full of distractions. Use this meditation to clear your mind and align your thoughts.

10 minute meditations like this one can be the perfect vacation, just a small break from everyday life and the thoughts running through your head constantly. It's important to give our minds a rest and to take a moment to find peace in our busy lives.

You don't have to be a meditation expert to enjoy the benefits of guided meditation. 10 minutes of focused meditation and you can open your eyes feeling refreshed with a clear mind and a light heart. You can use this as a meditation for beginners as well as a daily practice to allow you to align your mind and body.

Meditation for clarity and decision making has been around for a long time. Removing distractions and spending a few minutes of focused time to allow your mind to center itself is something some cultures have been doing for thousands of years, and that's because it works.

The important thing to remember when it comes to clarity meditation is that you don't need to force it. This isn't a weight you're trying to lift, try instead to think of it more as a wall you want to melt away. That way your focus is on removing obstacles peacefully and easily, rather than speeding up we're trying to slow down.

It may be possible for you to come out of your first meditation with a clearer mind, even if you are a beginner. But if you're not as clear of mind as you want to be then no need to panic, you did your best and we can try again tomorrow. Progress in meditation comes over time.

Mar 25, 2021
Guided Meditation for Creativity ~ How To Be More Creative

Meditation for creativity and inspiration doesn't just need to be done when you're struggling to be more creative or lacking creative inspiration and focus. Use this guided meditation to boost your creative powers and imagination to help keep you on an inspiring path to your best self.

Creativity and imagination are mental muscles. They're part of the right side of your brain and as such are focused on the more artistic and creative side of life. We can use focused time through meditation to really dial in and decide we want to become better at the skill of being creative. This is both an instant and long term process. We can have creative ideas descend upon us in a moment but also learn to develop these ideas over time to become more artistic. 

If this is your first guided meditation for creativity and focus then really listen to the words and try to concentrate deeply on the words being spoken. Know that your have the power inside of you to create whatever it is in your life you're aiming for. Developing the mental muscles required for creative thinking can be built over time so try not to get discouraged after just one session.

You can use this creativity meditation as often as you need to in order to help you on your path to developing your artistic talents.

Creativity doesn't just need to be for those of us that want to be artists. We all create our own lives and need inspiration and imagination to turn our dreams into reality, but also to create the dreams in the first place we need to develop the ability to create.

Guided meditation allows our minds the calm and fluidity to be inspired to create another world inside of us that we can bring into existence. Meditation is a simple practice that holds the key to unlocking our imagination in ways we can't even explain consciously. Surrender to it and watch as your creative juices begin to flow.

Mar 24, 2021
Meditation for Addiction ~ Recovery Affirmations for Healing

Guided meditation for addiction recovery is a very real and practical tool used frequently by many successful long term recovering addicts. Drug addiction and alcoholism along with other addictions can be a serious challenge to overcome but with the help of meditation may become a little easier.

Addiction recovery is often a long and lonely road for many and a successful journey for even fewer, however using helpful tools like guided meditation for mindfulness and to help you stay present can assist in developing the inner strength and positive frame of mind needed to take on that daily battle.

Self compassion, self love, discipline, loving kindness and self awareness are but a few of the keys to drug addiction recovery as well as successful recovery from many other addictive substances. All these tools can be developed through the use of regular meditations.

Meditations focusing on these key traits help you kick start your life and thoughts into a frame of mind that is better suited to where you want to go, rather than where you've come from. Learning how to love yourself, be aware of your behaviors and thinking, along with knowing you need to develop the discipline to put key practices into place daily can help you take small steps regularly to reach a better place both within yourself and reflecting that into your outside world. 

The world of guided meditation for recovery is no quick fix. For any of you out there who have been down the recovery route before or who are currently on it you will already know the many challenges that exist down this road. Meditation is to be used as just another weapon in your arsenal, another tool in your tool belt that you can call on when needed.

Different methods work for different people and meditation for cravings and desires should not be used as the only fix to help you battle addictions but just as a useful addition to many other stronger methods and techniques developed by addiction specialists.

Mar 23, 2021
Meditation for Overthinking ~ How to Stop Overthinking and Anxiety

Meditation for overthinking is a powerful tool that can help clear your mind, cope with stress and reduce anxiety. Learning how to stop overthinking with mindfulness meditations and guided stress reducing methods can help calm your mind instantly. 

Overthinking can feel very overwhelming almost immediately with almost no signs it's about to happen and make you feel helpless, scared, worried or even hopeless. When we begin to overthink our minds can often create situations and scenarios that not only aren't really happening but also have a very small chance of ever happening. 

When this happens it can feel almost impossible to overcome and can take incredible inner strength to find a way to stop. What we suggest is that you don't try to battle this alone. Using a useful tool like guided meditations are a fast and simple way to sometimes instantly be pulled out of that hole we can all feel we fall into when overthinking.

The goal here isn't to think our way out of it. That just sends our mind in circles. The two fastest ways to stop overthinking and calm your mind are to get into your body, some form of exercise or movement is a great way to take the focus out of your head and into your body. The second is to give up control to something else for a moment. We suggest guided meditation. Even a short meditation for overthinking or a mindfulness meditation for anxiety is a way to calm your mind and relax your thoughts.

If you're new to meditation and looking for some meditation for beginners to help you stop overthinking, cope with stress or relieve some anxiety then look no further. Short guided meditations like this one here are a perfect introduction to meditation. 

Let me remind you that meditation doesn't need to be a perfect practice. A successful meditation is achieved just be you sitting down for a moment to practice. We're not looking to achieve transcendental enlightenment here, instead just a few moments of peaceful calm to help our mind limit it's response to overthinking.

Mar 22, 2021
Deep Breathing Meditation ~ 15 Minute Meditation for Stress

15 minute guided deep breathing meditation to reduce stress and help lower anxiety. During this session we'll focus on deep relaxation through affirmations to relieve tension and melt away your stress.

Guided breathing meditation is one of the most effective ways to fully relax your body and start the process of removing stress and anxiety from inside your body and mind. This 15 minute meditation if done regularly can be the start of relieving tension from your muscles and frustration from your mind.

Meditation for stress and anxiety doesn't need to be long or complicated to be effective. Often times simple guided meditations can be the most powerful due to their simplicity. We're not trying to overthink our way to enlightenment. So deep breathing guided meditations that involve positive affirmations are often times your best friend.

This can be a useful meditation for beginners due to it's length and entry level content. Learning how and when to breathe deeply and effectively means that a meditation like this is a soft entry into the meditation world and can open up the benefits of meditation we can all gain from regular practice.

Reducing stress is something we all over complicate. All we need to manage stress is ourselves and a quiet space to reconnect with our inner self. It doesn't need to be any longer than a few minutes and we can start to move our mind back into a state of abundance and peace.

Our 10,15 and 20 minute meditations are focused on reducing stress, relieving anxiety, pulling you out of depression and teaching you how to meditate even if you're a complete meditation beginner. Including powerful affirmations along with manifestation exercises and visualization techniques.

Mar 21, 2021
Meditation for Success ~ Manifesting Wealth and Happiness

During this 15 minute guided meditation for success we'll be manifesting wealth, health and happiness through the use of success affirmations. Unleash your inner power through guided meditation.

In order to manifest money, boost health or create happiness in your life, it all stems from your mind. Being able to visualize and maximize affirmations is key to manifesting what you want into your life. Guided meditations for success, love, wealth, happiness or whatever your dreams may be all help in manifesting these incredible things into your life.

Success means different things to different people. The success affirmations in this meditation may resonate with what you want in your life or they may not. Try to remember that what we're doing here isn't just trying to manifest wealth, health or happiness into our lives but actually learning how to manifest as a whole. This is a skill that over time can bring huge value into your life and into the lives of those around you. Don't under play it's importance and you might be able to manifest success into your life sooner than you think.

Performing a guided meditation for happiness may seem like a no brainer because we all want happiness in our lives. But meditation for success or performing affirmations for success may not be the first choice for many of you. But don't be fooled into thinking this is a meditation for money or finances only. 

As we said above success comes in lots of different forms. What this means is that even though you may start using this meditation, you may decide to write your own success affirmations and recite them to yourself in an unguided session using meditation music alone. This is a fantastic next step for you to truly manifest in your life everything you consider success to be.

Mar 20, 2021
Third Eye Chakra Meditation ~ Clear Negative Energy

Chakra meditation specifically for opening your third eye begins here with this 20 minute guided meditation. Unblock your chakras and clear negative energy with this positive, mindful meditation.

Guided meditation is used for so many different reasons. Some of the most powerful are to balance or unblock your chakras. If you're unaware what chakras are then the best way to think of them are as spinning wheels of energy located along your spine. Chakras send and receive energy affecting nearby organs.

There are 7 chakras and they are (in order from top to bottom):
- Crown
- Third Eye
- Throat
- Heart
- Solar Plexus 
- Sacral
- Root

This meditation mentions the third eye chakra specifically as many cultures believe it to be the most important and powerful of all the 7 chakras. This is because the third eye chakra is all about seeing clearly and removing mental blockages.

Unblocking your chakras may seem impossible in a short 20 minute guided meditation. But don't underplay the importance of regular meditative practices especially powerful sessions that can help guide you deeper and deeper within your own mind.

Learning how to meditate on a regular basis for a beginner can be difficult and trying to reach a state where you feel your higher self can be a long process. However if you practice meditation regularly, specifically meditations that focus on opening your third eye or many other chakra meditations then you may find you're able to reach a deeper state of awareness and depth to your mind you haven't experienced before.

Mar 19, 2021
Meditation for Weight Loss ~ Guided Weight Loss Affirmations

This 20 minute guided meditation for weight loss is a stepping stone to help you focus on your weight loss journey. Motivation, inspiration and affirmations for weight loss all adding towards your future success. 

Guided meditations for weight loss are here for one thing, and one thing only. To help you develop the right mental tools and state of mind to lose weight. Quick fixes and overnight transformations don't exist here. They don't exist anywhere. Which is why through the use of weight loss meditations like this one here we can reshape our minds in as little as 20 minutes at a time to be tuned for weight loss.

When it comes to the best way to lose weight there are many diets. Different plans will work for different people for a variety of different reasons. But the one thing they all have in common is needing the right mindset to stick to them and follow a plan to achieve the results that you're looking for. Strengthening our mind is what we're doing during these guided meditations and that means walking through reasons we've failed in the past and may do in the future.

But with the help of structured guided meditations focusing on weight loss, we can begin to chip away at the mental blockages we have holding us back from achieving the body we want and the weight loss targets you've set for yourself.

Weight loss affirmations hold a lot of power. Affirmations in general help us rewrite the story we have about ourselves and this is a crucial step in believing that we can have a better brighter tomorrow.

Believing that you can achieve something is always the first and most important step followed closely by action. But to take the right action we need to believe what we want is actually possible for us. If you're struggling with that belief then use this guided meditation for weight loss as often as you need to in order to help restructure what you believe is possible for yourself in your life.

Mar 18, 2021
How to Meditate ~ 10 Minute Guided Meditation for Beginners

How to meditate for beginners using simple and easy to follow methods. During this 10 minute guided meditation on how to meditate we're going to be going through some techniques designed with meditation for beginners in mind. 

Learning how to meditate can seem like a big task. You may be wondering how to meditate properly to get the full effects or if a quick meditation (as short as just 10 minutes) is enough to really see any meditation benefits at all. But believe me when I tell you guided meditation for beginners doesn't need to be an hour of silent enlightenment. Beginner meditation can be as simple as just a few minutes of mindfulness to help melt away the stresses of the day.

Mindfulness is our key to successful meditation for beginners. Short guided sessions of 10-20 minutes are all you need to begin to feel and see some of the benefits of meditation in action. Many people use meditation to help reduce anxiety, lower stress or even pull them out of depression. Using a guided meditation like this is an even easier way to get started because all you need to do is just find a quiet spot and listen along to what's being said.

Remember the goal doesn't have to be transcendent enlightenment. It can just be to improve your mindfulness, or relieve some stress. To bring a few minutes of calm into your mind or release tension from your body.

Learning how to meditate as a beginner you may think takes a lot of time. But that's only because of the expectations we put on ourselves to be experts from the start. Try to remember the goal is just to make it to the daily practice. To turn on the meditation and to do our best to make our way through it.

Let's not put targets to clear our mind or release all our tension from our body. These aren't the right ideas when approaching a meditation. The only targets are to try our best in the moment and to stay present. Some days will be tough, some days will be more challenging or distracting. These aren't bad days, these are just more opportunities to practice the qualities of mindfulness and presence.

Mar 17, 2021
Awareness Meditation ~ How to be Present in the Moment

During this 20 minute guided meditation for awareness we'll be focusing on how to be present in the moment. Use this meditation to develop mindfulness to help you become more present and enjoy life in the moment every single day.

We all want to live in the moment, but our minds cause us to overthink, stress out and pull us in a thousand different directions most of the time throughout the day. But if we can learn to become more mindful through the use of awareness meditation then we can focus on loving and enjoying the moment we're in whatever it may be every day.

Guided meditation is all about being present. Meditation in general helps us with mindfulness. Therefore if we want to live in the moment more and more then developing out ability to be present and be more mindful are keys to achieving this. Even though this is only a short meditation of 20 minutes, doing it regularly day by day will help develop and condition our minds to focus on the present moment we are experiencing.
Here we have lots of different meditations on a wide range of topics. But they all come back down to one topic. Being present. This is the start of all meditations and the key to getting the most out of them. If we can learn how to be present then not only can we get the most out of our meditations but we can start to really focus on what's happening within our own lives. 

Being present increases our awareness of ourselves, others and whatever situation we're in at the time. It helps us to limit overthinking as well as calming our minds from running away and making us anxious, stressed or even depressed. If you are present then it's easier to show love, gratitude and kindness because all we're focusing on is the present moment.

Practicing this in our daily lives outside of just this meditation is key to controlling our own minds and living with peace and calm in our head and hearts.

Mar 16, 2021
15 Minute Guided Meditation for Depression and Anxiety

This guided meditation for depression is here to help you deal with depression, cope with anxiety and calm your mind. A simple 15 minute meditation to help you stop overthinking or worrying.

Dealing with depression and anxiety can overwhelm many of us without warning. Mental health issues are growing rapidly and without many cures. It's hard to know where to turn so guided meditations may be an uncommon choice, but if you're willing to give more meditations a try you might just find that meditations for depression are just what the doctor ordered.

Short guided meditations are a chance to take a moment out of your day no matter how you're feeling and be walked through a meditation for depression or an opportunity to learn how to become more mindful. You can meditate at any time of day, here at Meditation Mountain we like to suggest morning and evening meditations as that's a common time most of us are naturally more calm with more free time. But the truth is meditating can be tough so finding the time at all is something worth congratulating yourself for.

The causes of depression are vast and many unknown. Sometimes chemical, sometimes situational, all of which take place in some form within our own minds. Dealing with depression in the moment can feel impossible. You can overthink, become anxious or worse. So this 15 minute guided meditation doesn't just need to be for times you feel depressed. The thought's we share are useful to listen to before depression hits as they can become ingrained within your subconscious mind and slowly over time perhaps even help you develop the mental and emotional tools to handle depression in a better way.

Mar 15, 2021
Meditation for Beginners ~ 10 Minute Guided Meditation

This 10 minute guided meditation for beginners is an easy introduction to the benefits of meditation and mindfulness. Simple to follow breathing exercises walking you through how to meditate. 

Getting started with meditation as a beginner can be tricky but following a simple short guided meditation daily like this is an easy way to reduce stress and improve your mindfulness well beyond the end of the meditation session. 

If this is your first time meditating or you still consider yourself a beginner when it comes to meditation then use this short 10 minute video to help kick start your journey and walk you through how to meditate along with being your meditation guide.

Meditation benefits for beginners can be very powerful. Meditations for anxiety, depression or stress have real uses in every day life. Being able to reduce your overthinking or feelings of overwhelm by using a simple guided meditation for a few minutes gives you the ability to calm your mind in a moment.

For beginners learning to meditate our breathing meditation and morning meditation videos linked above may be a great start to help this become a more regular practice. 

Mar 14, 2021
10 Minute Guided Meditation for Mindfulness

This 10 minute guided meditation is designed to allow you to become more mindful and present. Use this morning meditation to help lower stress, reduce anxiety and increase your mindfulness. 

Committing to a short 10 minute guided meditation practice every day is a proven way to help us all shrink feelings of stress in every day life. Feel free to use this video regularly as meditation for stress or pressure reduction at any point throughout the day. 

This guided meditation can be used as morning meditation or as a body scan meditation. Either way mindfulness is something we can all practice and get better at day by day. Sometimes the best guided meditation we can follow are simple ones. Easy to follow 10 minute sessions that focus on mindful thoughts and deep breathing.

The benefits of meditation and mindfulness don't end once you open your eyes. Take a moment afterwards to reflect on how you feel coming out of the meditation. Notice if your heart beat has slowed or if you feel you're no longer overthinking. These benefits may not last forever but that's why daily meditation or some kind of regular practice has powerful benefits long term.

For beginners learning to meditate our body scan meditation and meditation for beginners videos linked above may be a great start to help this become a more regular practice.  

Mar 13, 2021
Meditation for Productivity ~ How To Stop Procrastinating

This meditation for productivity is a 15 minute guided session to help you focus on how to stop procrastinating and have a productive day. Increasing productivity and focus takes discipline and will power, but meditation can help make this all easier. 

We all want to get more done in less time. Productivity is an area we can all improve in and doing so means that we have more time to focus on tasks we want to complete as well as hobbies or time relaxing we want to enjoy. Guided meditations may seem like a strange way to increase our productivity, but they're a fantastic tool that the best in the world use to help sharpen their mind. And a sharp mind gets more done in less time. 

Focus, self discipline and will power all add towards a productive day but what can you do outside of forcing yourself to just "be better". That answer comes from meditation. Specifically mindfulness meditations that focus on reducing procrastination and increasing productivity. You see focused meditations help to rewire your brain slowly, bit by bit. That way over time you can become a little more focused, a little more disciplined and build your will power up day by day, almost subconsciously.

This 15 minute guided meditation may seem simple to follow and easy to listen to. But spend some time focusing on the words and feeling them as deeply as you can and you might just find this guided meditation for productivity is a useful tool in your daily discipline toolbox.

Various types of meditations will cover similar topics to productivity. Above we have a few meditations focusing on success, abundance, focus and a range of topics within those that form the basis of building a day you can be proud of. 

Try to remember that when it comes to guided meditation for productivity and other similar topics, developing the skills to structure your day is only half the benefit of the meditation. The other half is the subconscious benefits that come from your deep unconscious mind hearing a positive meditation on a regular basis. Don't under estimate the power of regular meditation on your unconscious mind.

Mar 12, 2021
Self Love Meditation and Affirmations ~ How To Love Yourself

This guided self love meditation is here to help raise your self esteem, improve your self worth and though the use of self love affirmations show you that self acceptance and mindfulness are the keys to emotional healing. 

Guided meditation is a powerful tool when it comes to affirmations for self love. We can use affirmations during meditation to reinforce over and over again how we want to feel about ourselves and use this time to subconsciously raise our self esteem and self worth with a simple but cleverly constructed meditation for self love.

When learning how to meditate, be mindful of the power that affirmations can have on your mind and body. What we think and feel, we become. Therefore when learning how to love yourself be aware that showing yourself love during the meditation is just as powerful as any other time. Learning how to meditate for beginners can be frustrating, but using a short guided meditation like this can help you show more love to yourself and the fact that you're trying your best.  

There's one thing that self acceptance, self worth and self esteem all have in common with self love. The focus is all on how you feel about yourself. So they're all tied together through your own feelings about you. Which is great because it means that if you can start to change one then the others will likely follow.

Changing the way you feel about yourself takes time. This can be sped up through the use of self love meditations and affirmations for self worth or self acceptance. But give yourself time, you don't have to have all your problems solved overnight. The first step is realizing that guided meditation can help you feel differently about yourself.

The second step is being kind to yourself and taking the time to sit down for a few minutes and listen to a meditation or collection of affirmations for self love. This begins the process and gets the ball rolling. You could feel completely different about yourself in no time.

Mar 11, 2021
Self Acceptance Meditation ~ How To Accept Yourself

During this self acceptance meditation we focus on how to accept yourself, accepting what is and raising your self worth. This guided session also covers self love meditation through mindfulness techniques and visualization.

Self acceptance, self love and self worth are all connected in similar ways that can be addressed and improved through the use of guided meditations. During this session our main focus is on you. It's time to take a few minutes and forgive yourself, love yourself and celebrate yourself, because you really do deserve it.

Sometimes self acceptance can be tricky. Loving ourselves can be difficult and we may feel that others deserve more love than we do. But this is all in our own heads. Despite what may have happened in our lives accepting yourself is the only way to self love, gratitude for what you have and a faster road towards happiness.

Self acceptance meditations generally carry a lot of emotions with them. With it involving a lot of introspection and deep feelings about yourself what it means is that developing a mindful attitude is a must. Developing your self awareness muscle is the only way to really become aware of yourself emotionally and that leads to you being able to truly accept yourself.

We have a very similar meditation for self love linked above that compliments self acceptance meditation. The two topics are so closely linked because we're aiming for the same outcome. Essentially what we're heading towards is a feeling of inner peace and gentle contentment with who we are.

For this to be achieved we need to learn to accept and love ourselves, our thoughts and actions despite whatever may be happening in our lives. To really believe we're doing the best we can and no matter the outcome that we are worthy of love and acceptance. Once you decide that you are worthy, you can begin to show yourself the loving compassion and kindness that you deserve.

Mar 10, 2021
Meditation for Sleep and Anxiety ~ Mindful Breathing Techniques

This 15 minute guided meditation for sleep and anxiety focuses on breathing techniques and stress reduction exercises to help relieve your stress and anxiety giving you the ability to get better sleep through deep relaxation. 

Overthinking and anxiety can be a major cause of stress in our daily lives. Relaxation techniques and deep breathing meditation can help reduce the damaging effects of these in the moment and over time. Mindfulness meditation and in this case specifically meditation for sleep and anxiety are keys we can use to open the door to restful sleep and a peaceful mind.

In this 15 minute guided meditation we cover breathing exercises for anxiety as well as techniques in sleep meditation that are designed to relax and calm you down. Falling asleep when we're overthinking or worrying about problems can feel impossible and counting sheep doesn't always work. Learning how to meditate so that your mind and body can relax enough to drift off can be useful during stressful times in life.

15 minutes is all you need sometimes. Breathing exercises help slow your pulse and anxiety meditations help clear your mind. Before you know it you'll be ready to sleep with a relaxed mind and stress free body. 

Whilst mindfulness is the basis of many meditations, try not to get this confused with overthinking. When we overthink we cause so much stress and anxiety within our minds it creates tension within our bodies. Mindfulness might sound like we're trying to overthink our way out of this but good mindfulness meditations help us focus on simply observing our thoughts rather than trying to fix or control them.

Mindfulness is the real key to helping gently control our mind and release our thoughts enough to reduce the noise inside our own heads. It is by doing this we can truly begin to relax inside and out.

Mar 09, 2021
Meditation for Inner Peace ~ 15 Minutes to Reduce Stress

This meditation for inner peace is a 15 minute guided session here to help you reduce stress, relieve anxiety and bring a moment of calm into your life. Mindfulness and self awareness are the keys to stress reduction which we can achieve though short guided meditations. 

Inner peace is a term that scares a lot of meditation beginners. It sounds like such a monumental task that only the most advanced monk-like meditation experts among could ever dream of achieving. But don't let that put you off. Inner peace has no requirements, it means different things to different people and in this 15 minute guided meditation on inner peace we will go through some simple techniques and exercises to help us make our way to somewhere more peaceful.

Meditation for stress and anxiety is the main focus here today. Inner peace is often times the result of reducing or removing stress, anxiety, overthinking or even depression. When we're trying to learn how to meditate as beginners often it's common to find ourselves trying to force peace into our heads or on our bodies. However what we can learn from guided mindfulness meditations is that we are much more likely to find inner peace when we focus on removing the sticking points and situations in our head that are making it difficult for us to be at peace.

In that sense inner peace is not something we go after, it's our natural state that we can return to when we deal with the other issues inside our own heads and find a way to let them go.

Reducing stress is usually the fastest route to finding your own form of inner peace. Guided meditations for stress are a useful tool. These will give you tactics as well as different perspectives that can help you re-frame your problems and restructure how you view them. 

Let me remind you that this is a loving kindness experience. Showing yourself some self love is the way to finding whatever inner peace looks like to you. Forgiveness of yourself and others, gratitude for what you already have are some of the fastest ways towards healing. In turn the more you heal the more at peace you'll become. 

Mar 08, 2021
20 Minute Guided Meditation ~ Deep Relaxation and Body Scan

This 20 minute guided meditation focuses on promoting deep relaxation. Teaching powerful visualization techniques founded in mindfulness we can reduce stress and improve sleep through body scan meditation.

Guided meditations can cover a range of topics for a variety of reasons.  This one on body scan benefits and deep relaxation techniques is heavily focused on teaching you how to relax your mind and body. What this means is that a 20 minute meditation is all it takes to begin deep relaxation to the point where it can relieve stress and anxiety as well as improving sleep.

Mindfulness meditation is a general term for much of what we cover in this meditation as well as others. The reason it overlaps so many different types of meditation is that in order to understand your mind or connect with your body, you must be mindful. Mindfulness is a way to develop your self awareness and ability to step back and view your mind, body and emotions from a distance. Doing this allows us access to ourselves to enter a more positive, non-judgmental, healing and relaxing place in our mind and body.

It is through deep relaxation guided meditation that meditation beginners can start to detach themselves away from their overthinking minds and emotional states and begin to become more mindful on a daily basis.

Relaxation comes in many forms. Some like to ready, watch TV or exercise. These along with many others are great ways to relieve stress and boost your mood. Those that don't meditate regularly may not immediately look to meditation as a way to relax. But given the opportunity short guided meditations not only help relaxation in the moment but their benefits carry over into other activities.

When you regularly meditate you may find that you experience deep relaxation in other areas of your life that would usually be covered in stress. Anxiety filled events may be that much more bearable and moments where you may suffer from overthinking are a little more controllable. Whilst these aren't promises I can make, following a regular deep relaxation meditation practice like this one is likely to help in all areas over time.

Mar 07, 2021
Positive Meditation ~ Mindful Meditation for Positive Energy

This short 10 minute guided positive meditation has been designed to help increase your positive thinking. Simple meditation techniques for mindfulness in a short session to help you naturally increase your own positive energy. 

Positive energy, positive affirmations and positive thinking all have one thing in common (apart from being positive of course!). Their connection is that they are all ways in which to change how you feel about yourself, others, your life and situations you're in.

Trying to shift your mind to a more positive state isn't always easy, especially during challenging times. But using a guided meditation for positive energy, through affirmations and visualization can help sky rocket your positive thinking abilities in as little as a few minutes. Sometimes just being able to spend a few minutes listening to a different way of thinking can help you shift your focus and develop a more positive attitude and energy from inside you.

Guided meditations don't always have to be spiritual, motivational, or even that long for you to gain a better understanding of yourself and how to become more positive or happier. So give them a try and you'll be surprised at the amount of progress you can make in just a few tries.

Positive thinking isn't something we're all born with. Some of us are naturally more positive than others and some fall closer to a more pessimistic or negative outlook. But if you're here now then it's safe to assume it's because you want to become more positive in your life. You're looking for more positive energy in your life and in yourself. 

It's truly possible for you to develop this. Meditations for positive energy like this one are here to help you slowly shift towards a more positive mentality. Give yourself time, it can be done day by day and session by session.

Mar 05, 2021
15 Minute Acceptance Meditation ~ How to Let Go and Move On

During this 15 minute guided meditation on acceptance we'll be meditating using different techniques to help us let go and move on. How to let go can seem tricky but following a guided session like this can make moving on faster and less painful. 

Guided meditation can be used for self acceptance as well as acceptance of all the difficult things in life. Accepting hard situations or parts of life that may be difficult to live with can be challenging, but meditation can provide a sense of security, a quiet place for reflection or a quiet corner to take a break from the stress of the day or situation.

How to let go and move on comes in two parts. The first is discovering and using the techniques that help this become possible. Guided meditation can be a useful tool for this. How to let go of the past or even present situations can seem impossible without the right tools and techniques. Here at Meditation Mountain we believe in the power of meditation. Especially mindfulness. It is through mindful meditation that we are able to delve deeper inside ourselves and accept what has been and what is, to start to begin accepting and moving on.

The second part is repetition over time. Using the techniques in this meditation can be helpful. But they'll only be able to work if done regularly and if you give yourself time. There is no rush, so give yourself time to accept, time to heal and time to move on.

Self acceptance comes in many forms. It may be as simple as accepting something you don't like about yourself. Which can still be difficult but learning how to accept yourself has many great internal benefits in the long run throughout your life. 

But another form of self acceptance comes in not beating yourself up. It comes in the form of understanding you're a human being and giving yourself the kindness, compassion and time to accept the things in your life you may not like or may find difficult to accept. In that way self acceptance is showing yourself an important form of self love.

Mar 04, 2021
Forgiveness Meditation ~ How to Forgive Yourself and Others

This 20 minute guided forgiveness meditation has been designed with active visualization in mind to walk you through how to forgive someone. Experience the inner peace forgiving yourself and forgiving others brings. 

Self forgiveness is often times more difficult than forgiving other people. We put so much pressure on ourselves that we forget to show ourselves the compassion we may more easily show to others. So try not to forget that you deserve forgiveness too. 

During this guided forgiveness meditation we're going to be focusing on using visualization techniques to focus on truly and deeply forgiving anyone you need to from the bottom of your heart with love and honesty. How to forgive is a deeper process than just needing to hear the words i'm sorry. Visualization is what's going to help us really feel it so that it's easier to move on whether you receive an apology or not.

Self forgiveness can be a part of every day life. When you learn how to forgive yourself, forgiving others becomes so much easier and then living with a peaceful heart in a calmer state slowly starts to become more natural.

Stress, anxiety, depression, overthinking, these can all become destructive signs and symptoms of internal battles we're fighting with other people inside our own head. One way to ease the pain of all those stressors is to practice gratitude and forgiveness on a regular basis. Listening to a short 20 minute guided meditation on forgiveness or gratitude is an easily accessible tool to develop the skills necessary to lighten the load in your mind. The more you practice forgiveness the easier it will be. 

Always remember that you forgive others not because they deserve forgiveness, but because you deserve peace. 

Mar 03, 2021
15 Minute Grounding Meditation to Recharge and Balance Energy

During this guided 15 minute grounding meditation our focus will be on mindfulness and recharging our body and mind. Boosting our positive energy with a grounding meditation to help center ourselves.  

Grounding meditation may sound like an unusual phrase. What it means is that this guided meditation is focused mainly on connecting ourselves to the earth. Spending the session really trying to center our positive energy and concentrate on the power grounding ourselves could bring.

Feeling stressful, anxious, depressed or continuously overthinking are all signs and symptoms of a mind and body that aren't grounded. They're thoughts and feelings that are up in the air, flying around our minds and stealing our happiness and joy in every moment. Learning to be more grounded means that you have the ability to feel calmer, more centered within yourself, not overthinking and less anxious about the future.

Guided meditations for grounding are there not only to help you relax and recharge but also for an energy balance. When your energy isn't grounded it can leave you feeling easily pulled in many directions. So following a guided grounding meditation is an opportunity to take a few minutes to learn how to balance your energy, connect with the earth and bring some calm and peace into your mind and body.

Meditation beginners sometimes find grounding meditations more difficult as connecting to the earth is something uncommon outside of the meditation world. However giving the meditation a try is always worth it as the main focus is using the power of the earth to calm your mind and center your body. Meditation is heavily focused on the flow and release of energy. Learning how to be part of that movement of energy holds great power. The more you perform grounding meditations as well as positive energy and mindfulness meditations the more skilled you'll become in controlling that flow of energy both inside and outside your own mind and body.

Mar 02, 2021
10 Minute Body Scan Meditation for Sleep and Deep Relaxation

Use this short 10 minute guided body scan meditation to relax and let go. Deep relaxation meditation helps promote restful sleep and a conscious body scan mindfulness meditation is an easy way to do this.

If you haven't heard of a body scan meditation before then this is a perfect introduction to the benefits of deep relaxation and the healing powers of a session like this. All that's involved is a conscious relaxation of your body parts piece by piece running through your entire body usually head to toe.

A 10 minute guided meditation like this is a perfect meditation for beginners due to it's simplicity and relaxation benefits. Scanning your body for tension is an easy way to find tight muscles and areas of your body where you are unknowingly holding stress. Mindfully releasing that tension helps make you more aware of it daily and gives you the ability to consciously release it.

The deep sleep benefits of mindful guided meditation mean that it becomes easier to fall asleep fast and reduce insomnia sometimes within a matter of minutes. Learning to scan your body for tension, notice it, release it and do that head to toe can begin to make big changes in your internal world.

This body scan meditation is powerful for meditation beginners as well as those who struggle to sit still for a long period of time. 10 minutes of guided meditation to help promote internal calm and deep sleep is a small price to pay for a quiet night. Some meditations for sleep are hours long which is great for many with extensive meditation experience, but this meditation had been designed specifically for those who are looking for just a few minutes of peace, healing and mindfulness to help them relax at any point during the day or night.

Mar 01, 2021
20 Minute Visualization Meditation ~ How to Manifest Anything

This 20 minute guided visualization meditation is designed to help you manifest your dreams. Manifestation is possible through visualization exercises centered around the law of attraction.

Visualization is the process of imagining and creating something inside your mind. Before anything can be physically created it must first be thought of in your mind. So therefore visualization is a key part to being able to manifest anything you want in the outside world and in your life.

Guided visualization meditation is a simple yet powerful way to begin not only dreaming up what you want to manifest in your life but also to start putting out positive energy into the universe surrounding the life you want to create. If you've heard of and believe in the law of attraction then you already know visualization meditation is a way to manifest your dreams. 

This guided meditation is focused on you creating your perfect life within your mind. Once you can visualize the life you want then you can begin to create it in the physical world. 

Most meditations are focused on mindfulness. That's because mindful meditation is how we focus on our inner world. When it comes to manifestation meditation and trying to manifest different things into your life the key to doing that is deep focused visualization. Even though this is only a 20 minute meditation it's a perfect start in learning how to manifest and how to visualize. So starting a short meditative practice like this one is an easy beginning to visualization manifestation meditation.

Feb 28, 2021
Manifestation Meditation ~ Powerful Guided Visualization

During this 20 minute manifestation meditation we're going to be using some creative visualizations mixed with the law of attraction through the use of guided meditation to help manifest your dreams. 

Guided meditations for manifestation are one of the most popular methods used when it comes to the law of attraction and learning how to manifest anything you want into your life. Even a short 20 minute meditation can start laying down the foundations inside your head and out into the universe about exactly what your intentions are and what you're trying to attract into your life.

Manifestation is so closely tied to visualization meditation because the act of manifesting anything into your life starts with the belief and the visualization of that belief. Those of a religious faith often use prayer however many who do not have a specific God they wish to pray to often use meditation as certain forms of manifestation visualization is a belief in the power of the universe to manifest whatever you want into your life. 

Mindfulness, calm and concentration are key factors when it comes to a meditation that involves any form of visualization and manifestation. This happens in two parts. The first is the internal mental side. Following meditations that focus on manifesting on a regular basis helps to tune your brain into focusing consciously and subconsciously on what it is that you want in your life. 

The second part is the external side. By putting these positive vibes and conscious waves out into the universe, manifestation meditation and the law of attraction is the belief that these things you want will find their way into your life at some point without you necessarily having to go out and look for them.

Feb 27, 2021
Loving Kindness Meditation ~ 15 Minute Guided Meditation

Let this 15 minute loving kindness guided meditation walk you through how to love yourself. Self love affirmations during this compassion meditation teach you how to give and receive loving kindness. 

With so much judgement in the world it's easy to believe that we don't deserve compassion or self love. Which in turn can make it more difficult to show loving kindness to others. But short guided meditations like this are for this very purpose. To tell you and help you believe that self compassion, self acceptance and love are things that we all deserve.

You may be here because you want to know how to love yourself, or maybe because you want to become better at showing loving kindness to others around you. Whatever your reason may be taking the time to listen to guided meditations on a regular basis is an easy to follow method for increasing the loving feelings in your life.  

Taking the time to spend a few minutes a day following a short guided meditation on self love or a loving kindness affirmation is the kind of daily practice that produces great benefits over time. The benefits of meditation are often immediate in the sense of temporary calm and relaxation. But if you're still a meditation beginner then sticking with it you'll likely also see incredible long term benefits that can shift your personality, internal happiness and state of mind over the course of weeks, months and years. 

Feb 26, 2021
Abundance Meditation ~ 20 Minute Abundance Affirmations

This 20 minute guided abundance meditation is here to help you manifest abundance in all areas of your life. Manifesting abundance when it comes to wealth, health, love and happiness is all possible with the right mindset.

Abundance comes in many forms. Health, wealth, happiness, love, spiritually and emotionally just to name a few. Whilst some abundance is physical and material (financial abundance for example), the other side of the abundance coin is how we're looking at our lives.

Guided meditations for abundance like this one are focused on two main areas. The first is creating abundance in a physical sense. This includes wealth affirmations, manifestation meditation, to literally attract abundance in a very literal sense into your life. Similar to the law of attraction. This includes more money but also more love and better health. 

The second is developing an abundance mindset. During the abundance meditation as well as afterwards we're trying to reprogram our brain to eliminate limiting beliefs, and focus not only on creating an abundant life but on appreciating what we already have and living in a constant state of abundance within our minds. This thinking links back to our first goal of attracting abundance as what we think about makes it's way into our lives. This is what connects the two main focuses of abundance meditations.

Guided abundance meditations may be split into different categories. You may see them as positive affirmations, wealth meditation, manifestation meditation or abundance affirmations (to name a few). Whilst these meditations may focus on different aspects of abundance it's important to remember they are all connected for a reason, and that reason is to bring more of what you DO want into your life and less of what you don't want. That should be the main focus when listening and following any of these meditations for abundance.

Feb 25, 2021
Healing Meditation ~ Guided Meditation to Heal Mind and Body

During this 10 minute guided healing meditation we'll be going through how to heal both your mind and body. Following this meditation for pain relief you can develop the tools to  learn how to heal yourself.

Pain is very real. We all suffer with it and sometimes all we want is just a few minutes break from feeling it. Pain relief is valuable and guided meditation can help heal your body, heal your mind and most importantly teach you how to heal yourself.

Self healing can be difficult, we all struggle with different pain points and so meditation for pain relief can be a wonderful thing. I'm not saying it's a quick fix or even something that will work forever. But, self healing meditation is truly possible when you follow the right techniques and tools laid out in a clear and powerful guided healing meditation.

Self awareness, gratitude, mindfulness, love and kindness are all factors that come into play when we're trying to heal. The healing power that you have within yourself can be nurtured and cultivated, grown so that you can heal your life and you can heal yourself . 

10 minute guided healing meditations such as this one have been designed to show you the power of meditation healing. You don't need to meditate for an hour to start getting benefits. Developing the ability to heal yourself through quiet reflection and meditation is nothing short of a superpower. We all have daily battles that drain our energy. Being able to recharge and heal by following a short guided meditation helps us come back stronger every day. 

Feb 25, 2021
Guided Meditation for Positive Energy ~ Healing Meditation

This short 10 minute guided meditation for positive energy has been designed to be a healing meditation as well as a mindfulness practice. Positive affirmations are a powerful way to stay present even if you don't know how to meditate yet. 

We'd all like to be more positive in our lives. When somebody we meet radiates positive energy we can feel it bursting out of them and it makes us want to spend more time around them. Positive thinking is powerful and sometimes in short supply. That's why regularly following a positive energy meditation is an easy way to manifest more positive vibes directly into our lives. 

Short guided meditations for positive energy and mindfulness that focus on positive affirmations and visualizations can completely shift your frame of mind from negative to positive within just a few minutes. Even if you don't know how to meditate or you stumbled upon this looking for meditation for beginners, don't worry, this simple guided meditation will walk you through step by step some key techniques to absorbing, projecting and maybe even manifesting higher levels of positive energy within in your life. 

If you're someone who struggles with seeing the positive side in situations or staying mindful when in potentially negative situations then this may be exactly what you need. Positive energy meditations like this one, even though it's only 10 minutes is all you need on a regular basis to help relax your mind and body. Use it as a morning meditation daily and you'll find you develop a more naturally higher energy. Stay mindful of the techniques within the meditation and that high energy will in time shift more and more towards being positive energy as well. 

Feb 24, 2021
15 Minute Mindfulness Meditation ~ How to be Present

During this mindfulness meditation we'll be spending 15 minutes of guided meditation focusing on how to be present. Letting go of negative emotions and concentrating on how to be mindful.

Mindfulness is becoming a more popular subject. With the rise in mental health awareness, becoming more mindful is a way of increasing our own self-awareness in every day life. You don't need to have anxiety, depression or other mental health concerns in order to practice mindfulness. Those that want to become more mindful in their lives do so for a variety of reasons, not least of which include increasing their positive energy and internal happiness.  

Following a guided meditation for mindfulness is one of the fastest and easiest ways to be more present and mindful day by day and moment to moment. What mindfulness meditation does is allows you a few uninterrupted minutes of peace inside your own head to check in with yourself. Some guided time walking through your body and mind to see how everything is. Being present enough to follow a mindful meditation practice will in time help you find a small corner of calm within your own mind whenever you may need it. 

Mindfulness meditations have lots of benefits. They can reduce anxiety, limit your overthinking and relieve stress sometimes on a large scale. But these meditations have one main goal. That goal is for you to become more self-aware. To increase your ability to look at your mind, your body and your life from outside your own head. Becoming more self-aware means that you're able to look at all the good and bad in your life and accept it, without judgement, knowing that you're doing your best and becoming more mindful of everything is only going to help you do better. 

Feb 24, 2021
20 Minute Gratitude Meditation ~ How to be Grateful

This 20 minute guided gratitude meditation is for anyone looking for ways to become more grateful in their life. How to be grateful for the good and bad in our lives isn't always easy so here are some simple gratitude techniques for you to try. 

Gratitude meditations are becoming more and more popular for a good reason. Learning how to be grateful for everything we have on a daily basis is something that can give us perspective in our lives during tough times.

Guided gratitude meditations that focus on visualizations and gratitude affirmations help us picture within our mind the exact things we are grateful for within our lives. We may be grateful for friends and family, a healthy body, or just a brand new day. But taking a few moments as we do during this meditation for gratitude and thinking positively about our lives gives us a different frame of mind, a more positive energy and a deeper sense of calm internally about our external world.

It doesn't take long to develop a deeper sense of gratitude. That's why we created this 20 minute guided meditation, because in order to develop your mindfulness and build positive energy, following a gratitude meditation is more about the regularity of the practice. Daily gratitude exercises are the way to increase your gratefulness over time so taking a few minutes on a regular basis and following some gratitude techniques as we do in this meditation is one of the fastest ways to both feel and project a greater sense of gratitude in your everyday life.

Feb 23, 2021
Meditation for Focus ~ Guided Meditation for Concentration

During this 20 minute guided meditation for focus and concentration we'll increase our productivity. Using techniques found in mindfulness meditation to boost our mental focus and clarity.  

Guided meditations for focus, concentration, productivity and clarity all have one thing in common. During the meditations our only goal is to quiet the monkey mind. The monkey mind is a Buddhist term meaning unsettled, restless, indecisive or uncontrollable. It's the way we describe our mind when it wants to pull us in a thousand different directions and we're having trouble focusing on anything.

Short guided meditations for concentration like our 20 minute meditation here are your perfect defense against the monkey mind. Spending some time, just a few minutes being guided in a short meditation designed to help focus our mind means that not only do you get the benefits of a clearer head here and now. But you also have the potential to calm future monkey mind breakouts if you do a focused meditation like this on a regular basis.

With all the distractions we have in everyday life, trying to stay focused and clear becomes a daily battle. Guided meditations for clarity and focus may not be immediately what you think of when you're trying to focus but meditation has incredible benefits when it comes to silencing your thoughts. Using guided meditation for focus and productivity means that you have access to tools that are going to help silence the monkey mind and give you mental clarity and some breathing room inside your own head.

Feb 23, 2021
20 Minute Guided Meditation for Anxiety and Overthinking

This 20 minute guided meditation for anxiety has been created to provide anxiety relief for anyone struggling with overthinking. Overcoming the stress from anxiety can be difficult but meditation can ease the pressure. 

Guided meditation may not be the first thing you turn to or think of when you're looking for anxiety relief, but spending even a few minutes following meditations for overthinking or stress related recordings can go a long way to increasing your ability to stay present and mindful that you are in control of your own thoughts.

Many meditation beginners are surprised to find that 10 to 20 minutes of guided meditation can provide immediate relief as well as longer lasting benefits if done on a regular basis. Following a daily practice designed for anxiety, stress or overthinking means your ability to find mental peace is being constantly and consistently trained and improved.   

When it comes to anxiety, it's easy to feel lost and overwhelmed. To feel like your head is going to explode or that you just can't handle the stress of whatever's making you overthink or worry. Medication or other forms of medicine may seem like an easy fix, but giving guided meditation for anxiety or meditation for stress and overthinking a listen you may find that panic attacks, anxiety disorders or stress management get just a little bit easier through some regular sessions.  

Feb 22, 2021
10 Minute Guided Morning Meditation for Positive Energy

Start your day with this guided morning meditation for positive energy. Powerful and positive is how we want to start our day and following a guided meditation is a mindful way to begin.

Any time of day is a good time to find a few minutes for a short meditation. We can come out of it feeling calm, relaxed, empowered and positive. So starting our day this way with a short guided morning meditation that focuses on creating positive energy is an easy way to do this.

The goal of short guided meditations like this one, especially ones that focus on morning meditation are two fold. First is to help relax and clear your mind from focusing on the past. Whatever you may be struggling with that happened yesterday or even if you woke up on the wrong side of bed. The second part is to help increase your mindfulness and your ability to be present and focus on the day ahead of you. Concentrating on how you want to attack the day, remembering it's up to you to be positive, to be mindful and to affirm to yourself that you are in control of how you feel and the energy you bring to every situation. 

Morning meditation holds a lot of power. Your entire day can feel like it's being decided in the morning, so it's important to make sure that your day starts how you mean it to go on, in a positive, mindful and peaceful place. Manifestation and visualization are tools we can use to make sure that your morning guided meditation even though it may only be a short 10 minute meditation can still be powerful and strong. Something that can positively influence your entire day, one day at a time. 

Feb 22, 2021
Meditation for Stress Relief ~ 10 Minutes to Reduce Anxiety

This 10 minute guided meditation for stress has been designed not only to help relieve stress and reduce anxiety, but also to promote deep relaxation and mental calm. Use this meditation whenever overwhelm or overthinking causes you more stress than normal. 

Trying to reduce stress in the moment is always tough. Being mindful of situations that raise your stress levels is a skill that even the best stress management teachers struggle with. So the first thing to do is not to beat yourself up as that will only add to your problems.

Dealing with stress happens in 2 parts. The obvious in the moment part when you're overthinking, feeling overwhelmed and like you can't cope is the second part. The first is what we focus on here. The first part is shaping your mind, conscious and subconscious through the use of guided meditations for stress. So that when you find yourself in the second part, deep in the moment when all you want is some stress relief your mind has the tools both consciously and subconsciously to help you deal with things a little better.

Guided meditations for stress reduction aren't a cure or a magic fix. They're a system to help give you the tools you need to handle your own mind in whatever stressful situations you find yourself in. Reducing stress through meditation is a powerful technique that many people use daily because it works. Learning how to relieve your stress in a matter of minutes means that no matter where you are or what situation you find yourself in you hold the keys and the power  to make sure you're not overcome by stress and can push your mind and body towards a more positive frame of mind.

Feb 21, 2021
Guided Meditation for Sleep ~ Deep Breathing and Relaxation

During this short guided meditation for sleep we'll take you through some simple relaxation techniques. Easy to follow deep breathing exercises to help you fall asleep quickly and peacefully.

Even if you don't know how to meditate, during this guided sleep meditation you'll be walked through deep breathing and relaxation methods with the help of sleep music to gently drift off. 

Falling asleep fast by using this deep sleep meditation is truly possible. Don't be afraid to listen more than once if you need to. Meditation is by far one of the best ways to relax your entire body and release any stress or tension you may be holding that's stopping you from falling asleep easily.

So take your time and use this meditation to release as much mental and physical stress as you can to promote restful sleep.

Meditation for sleep not only has immediate benefits when you're trying to get a good nights rest, but getting your mind to relax, be still and calm right before bed also has the added benefit of improving your mental health over time. For all those trying to reduce their stress, limit anxiety and eliminate depression being able to calmly remove those unwanted thoughts from your mind and stop overthinking leads to restful sleep and the ability to wake up with a clear head the next morning.

Feb 21, 2021