Summon Your Superhuman Podcast
By Ria Mestiza
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Image by Ria Mestiza
Category: Self-Improvement
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Episodes: 81
Description
Summon Your Superhuman is a podcast exploring strength, self-leadership and the journey of becoming deeply grounded in who you are.
Hosted by Ria Mestiza. A performance coach, speaker and the 2021 recipient of Australia’s #1 Health & Wellness Coach award, this show features powerful conversations with thinkers, creators, leaders and everyday people doing extraordinary things.
Through solo reflections and thoughtful guest interviews, each episode explores the habits, mindset shifts and personal challenges that shape real growth.
Because becoming your “superhuman” isn’t about perfection, it’s about alignment, courage and the willingness to evolve.
| Episode | Date |
|---|---|
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81. What 18 Years as a Pro Golfer Teaches You About Mindset & Performance | Tamie Durdin
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Mar 26, 2026 |
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80. The Turning Point that changed Andy Ho's Comedy Career & Birthed HoeyFarmer with Ria Mestiza
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Mar 11, 2026 |
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79. Willis Chimano: Heavy is the Crown | Identity, Courage & Radical Self-Expression with Ria Mestiza
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Feb 26, 2026 |
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78. Why Did I Do It? Lessons, Regret & Becoming the Man My Son Needed
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Jan 29, 2026 |
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77. Unlocking 28 Years of Fitness Wisdom with Luke Leaman: A Deep Dive into Coaching Excellence
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Sep 25, 2025 |
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76. How to turn motivation quickly into action with Ria Mestiza
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Aug 11, 2025 |
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75. Facing Metastatic Breast Cancer: A Story of Resilience with Jen Byles
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Apr 06, 2025 |
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74. Stuck? Stalling? Not sure what to do? Time to call yourself out! Tough love with Ria Mestiza
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Mar 17, 2025 |
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73. The Power of Self Talk: Celebrating 4 Years of Summoning Your Superhuman 22.2.25
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Feb 25, 2025 |
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72. Building Strong Bodies with Nautilus Gym Equipment. Starring Sue Pavia, Lachlan & Paula Zrim.
|
Feb 06, 2025 |
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71. Why Life's Challenges Make You Stronger: The Knock Downs and Leveling Up
|
Oct 31, 2024 |
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70. Want to quit your job to start a non profit? Kids & a future in the arts & business with Nelia Hutt
|
Oct 18, 2024 |
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69. Why what has always worked for you isn't working anymore? Things to consider with Ria Mestiza
|
Sep 30, 2024 |
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68. What's Equinox? From Ancient Wisdom & History to Modern Day Traditions with Ria Mestiza
|
Sep 23, 2024 |
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67. Knowing when to quit for your own good. Is it time?
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Sep 16, 2024 |
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66. The Power of Persistence. A Persistence Mindset with Ria Mestiza
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Sep 05, 2024 |
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65. Addictive Personality? Understanding & Leveraging Addictive Behaviour
|
Aug 29, 2024 |
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64. Tips for Overcoming Failure & Procrastination with Ria Mestiza
|
Aug 15, 2024 |
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63. How to take action in the next 3 months with Ria Mestiza
|
Mar 14, 2024 |
|
Expectation vs Reality - 3 YEAR PODCAST ANNIVERSARY!
|
Feb 22, 2024 |
|
61. Birthday's & Funerals - Some journal reflections with Ria Mestiza
|
Nov 30, 2023 |
|
60. In the Blink of an Eye, your life can change. How to 'be the difference' with Anthony Prigent
|
Nov 02, 2023 |
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59. Domestic Abuse, The Complexities of Life's Challenges with Jaynie D Morris
|
Oct 12, 2023 |
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58. People Pleasers, Stop trying to Fit IN. With Ria Mestiza
|
Sep 18, 2023 |
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57. Feeling overwhelmed? Why & what can you do about it? #Realtalk with Ria Mestiza
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Jul 22, 2023 |
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56. Fear of Failure (and Success) with Ria Mestiza
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Jul 07, 2023 |
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55. What's your next career move? With Matilda Rose Gilfillan
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Apr 12, 2023 |
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54. Narcissistic Abuse: the Signs & Steps to Reclaiming your Power with Psychotherapist Tanya M Wilson
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Apr 04, 2023 |
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53. Superhuman Traits & Commonalities. Are you wired to optimize your potential?
|
Feb 23, 2023 |
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52. Goal Getters Guide to Grind towards Greatness
|
Feb 15, 2023 |
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51. What does your next level look like? How do we tap into more?
|
Feb 07, 2023 |
|
50th Episode Celebration of what it means to Summon your Superhuman
|
Feb 01, 2023 |
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49. Depressed, Unloved, Outcast to Loving her Unique Purpose with Nefertiti San Miguel
|
Jan 10, 2023 |
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48. Never too young or too old to be the change with Felicity Graham
|
Dec 14, 2022 |
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47. Courage through Chaos "Nothing is too Big" with Susan Knapp
|
Nov 17, 2022 |
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46. How to manifest the life of your dreams with Dr Marsha Evans
|
Nov 02, 2022 |
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45. Supermum Self Care Schedule - Achieving the forgotten dreams with Tricia Robinson
|
Oct 26, 2022 |
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44. You are not alone. From Addictions & Despair to Dreams Come True with Ellen Elizabeth
|
Sep 01, 2022 |
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43. "You get what you put in" - Sales, Negotiations, Growth with Daniel Seach & Ria Mestiza
|
Aug 23, 2022 |
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42. Property Investor to a Passionate Career as the "Property Professor" with Peter Koulizos
|
Aug 03, 2022 |
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41. The Evolution of Dreams. Divergence to Destiny with Daniel Chudleigh
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Jul 26, 2022 |
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40. Setbacks to Success - How to navigate & RISE #realtalk with Ria Mestiza
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Jun 29, 2022 |
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39. Chronic Inflammation, Autoimmune Disorders, Mold Toxicity & Detoxification with Onjae Malyszka
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May 25, 2022 |
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38. Mistakes to Mindfulness. How to be a Confident Athlete with Paige Tonz
|
Apr 12, 2022 |
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37. Superhuman Skin Care is Skin Deep with Samantha Dench
|
Apr 05, 2022 |
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36. Rewrite your Story. Change your Reality with Joey Kramer
|
Mar 29, 2022 |
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35. What's Stopping You? 22.2.22 1 Year Superhuman Anniversary!
|
Feb 22, 2022 |
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34. Say YES to your life! Are you ready to take the call? With Jake Trione
|
Feb 15, 2022 |
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33. Don't DIE Wondering. Turn your Regret & Fear into Fire with Ria Mestiza
|
Feb 09, 2022 |
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32. Criticism - How to be Bulletproof with Bill Lee-Emery
|
Dec 08, 2021 |
|
31. No ones coming to save you. Grief, Giving & Honoring your Superpowers with Nelia Hutt
|
Nov 02, 2021 |
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30. Young Mission Driven Entrepreneurs "Being the Difference" with Aaliyah Sirengo & Rana Hussein
|
Oct 27, 2021 |
|
29. How to stay positive through tough times & THRIVE with Susan Knapp
|
Oct 19, 2021 |
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28. Embracing your Unique Superpowers with Jake 'Hero' Fowler
|
Oct 11, 2021 |
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27. Divorce - New Beginnings in Disguise - Courage, Faith & Rebirth with Eleanor Crawford
|
Sep 28, 2021 |
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26. My Superhero, My Father, A Man of Courage & Kindness with Gaetano "Mr Monte"
|
Sep 14, 2021 |
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25. Introverts Success Steps to authentically Shine Your Light with Tosin Olusoga
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Aug 17, 2021 |
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24. Hitting Rock-bottom & Taking Control "No Excuses" with Michael "Unbroken" Anthony
|
Aug 10, 2021 |
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23. First Bikini Competition & Fabulous at 50! How to be your best self & overcome fear with Gina Mateychick
|
Aug 03, 2021 |
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22. Superhuman Reveal. Competing in Bodybuilding with zero prep?
|
Jul 27, 2021 |
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21. Maximize your Momentum with Mindset & Habit Forming Hacks with Will Moore & Ria Mestiza
|
Jul 15, 2021 |
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20. Understanding Autism: Our Journey Together on the Autism Spectrum with Gary Martin Jr
|
Jul 06, 2021 |
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19. Sleep Deprivation: The underlying harm & tips to improve your sleep quality with Ria Mestiza
|
Jun 26, 2021 |
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18. Public Speaking & Effective Communication Skills with Speaker Superstar Bridgett McGowen
|
Jun 08, 2021 |
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17. Mindset of a Monk - Learning to "Shine Your Light" with John Mueller
|
Jun 01, 2021 |
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16. You were given this life because you are strong enough to live it with Cherrie Adams
|
May 25, 2021 |
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15. Survivor of Grade 4 Life Threatening Brain Cancer Naomi Niblock speaks about trusting your intuition
|
May 18, 2021 |
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14. I didn't feel I could be me. How to Survive and Thrive against the odds with Tracey Lee Cook
|
May 11, 2021 |
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13: Overcoming Obstacles. Resilience. How to become a successful Business Owner.
|
May 07, 2021 |
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12. How to go from Personal Trainer to Business Owner. 15 years of experience with Coach Tim Diegan
|
May 04, 2021 |
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11. Health is Wealth. The long game health plan = The long term wealth plan with Corey Dion Lewis
|
Apr 26, 2021 |
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10. What's the fastest way to get results? Magic Pills, Quick Fix Diets - the reality of our expectations today w Corey Dion Lewis
|
Apr 20, 2021 |
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9. Success leaves clues. What do the highest achievers do to be the greatest?
|
Apr 13, 2021 |
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8. How to be positively persistent. From alone to abundance with Faith Coach Alicia Frizzle
|
Apr 06, 2021 |
|
7. Overwhelmed and living reactively? How to move towards a life by design. A Vision Driven conversation with Tracy Nolin Beerman.
|
Mar 30, 2021 |
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6. Flight Path to Right Path. The best time to follow your dreams with Louise Matson
|
Mar 22, 2021 |
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5. Dieting, Over-Exercising & Dating "Norms". How to Reinvent Yourself in 5 Steps with Alyssa Sulli.
|
Mar 15, 2021 |
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4. How to identify emotional trauma. From "cult" to cultivation. An International Womans Day special with Annette Shepherd.
|
Mar 08, 2021 |
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3. Knowing Your Worth & Presenting Powerfully with no Plan B. Guest - Monique Mannen
|
Mar 01, 2021 |
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2. Batman vs Wonder Woman. Superhuman strength from Superheroes with Mark Ottobre
|
Feb 23, 2021 |
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1. Rising up from an anaphylactic reaction to an unknown histamine food allergy with Ria Mestiza
|
Feb 22, 2021 |