The No Food Rules Podcast

By Colleen Christensen

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Nutrition

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast
    

Subscribers: 37
Reviews: 1
Episodes: 100

Elaine
 Feb 28, 2021
so good!!! for a new podcast it is very well organized and flows nicely, even better than so many of the super popular podcasts I've listed to. And the content so far is 💯

Description

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

Episode Date
[Q & A!] What To Do On NOT Hungry Days
May 15, 2025
My 25k Training Plan, Running Tips & Dressing Like Where's Waldo...
May 13, 2025
[Q & A!] Is it Bad To Eat At Night?
May 08, 2025
Ask Me Anything! Kids…? My Workout Routine & more
May 06, 2025
[Q & A!] Why Do I Feel Like A Bottomless Pit?
May 01, 2025
5 Essential Tips To Navigate Extra Hungry Days
Apr 29, 2025
[Q & A!] How Do I Stop Eating The Same Foods On Repeat?
Apr 24, 2025
The Dopamine-Snack Trap: Why You Keep Goin’ To The Pantry
Apr 22, 2025
[Q & A!] How Do I Stop My Emotional Sugar Binge Habit?
Apr 17, 2025
I Organized My Kitchen All Wrong… Did You?!
Apr 15, 2025
[Q & A!] I Tried It But... It's Not Working... Help!
Apr 10, 2025
[INVITE!] Join The Spring Clean Challenge
Apr 09, 2025
An Honest 12 Year Intuitive Eating Update
Apr 08, 2025
[Q & A!] WTF Is Tahini And Why Is It In Cookie & Brownie Recipes?
Apr 03, 2025
Which Of These 7 Types Of Rest Do You Need?
Apr 01, 2025
[Q & A] How Do I Tell The Difference Between Hunger & A Craving?
Mar 27, 2025
2 Unexpected Forms Of Food Guilt You Need To Know About
Mar 25, 2025
[Q & A!] Is It Ok To Use Serving Sizes As A Guide?
Mar 20, 2025
5 Tips (& 1 Big A$$ Lesson) For Getting Yourself To Meal Prep
Mar 18, 2025
[Q & A!] How Do I Navigate Extreme Hunger?
Mar 13, 2025
Resetting Movement Motivation & Busting Through Plateaus
Mar 11, 2025
[Q&A!}] y Hunger Is All Over The Place When I’m High.... Help!
Mar 06, 2025
My Sunday Clean Routine & Why It’s Essential For Non-Diet Living
Mar 04, 2025
[Q & A!] Do I Actually Need To Eat More Protein?
Feb 27, 2025
3 Diet-y Foods I Actually Recommend & Why
Feb 25, 2025
[Q & A!] How Do I Look Past Calories Being Listed On The Menu?
Feb 20, 2025
5 Things That Are Saving My Mental Health Right Now
Feb 18, 2025
[Q&A!] Managing Blood Sugar With No Food Rules
Feb 13, 2025
Girl Scout Cookie Gate: New Study Finds Toxins!
Feb 11, 2025
[Q & A!] IDK If I’m Ready To Stop Tracking...
Feb 06, 2025
Save Your $$! Skip These Overrated Nutrition Trends
Feb 04, 2025
[Q & A!] Food Aversions & Eating The Same Foods On Repeat
Jan 30, 2025
The Art Of "Rotting" & Managing Emotions
Jan 28, 2025
[Q & A!] Is Adding Fruits & Veg To Meals A Diet Mindset?
Jan 23, 2025
Saying Eff It & Sparking Joy
Jan 21, 2025
Are The New Apple Features HURTING Your Health? [No Food Rules News 11/9/23]
Nov 09, 2023
Another TikTok drink trend?! [No Food Rules News 11/2/23]
Nov 02, 2023
Is The 'Switch Witch' Disordered? [No Food Rules News 10/26/23]
Oct 26, 2023
USA Banning Ingredients Too?! [No Food Rules News 10/19/23]
Oct 19, 2023
Toxic Splenda Or TikTok Trends? [No Food Rules News 10/5/23]
Oct 05, 2023
In the Words of Monica to Rachel…
May 23, 2023
I Hate the Way I Look in Photos
May 16, 2023
I’m Geeking Out About These Behavior Change Strategies [Here’s What I’ve Learned]
May 09, 2023
Cultivating a Comfy Closet: A Mindful Approach to Building a Wardrobe That Works
May 02, 2023
7 Wellness Trends I'm Actually Obsessed With
Apr 25, 2023
Surviving the Breastfeeding Hungries + Other Struggles
Apr 18, 2023
Limited Time Food Freedom Fast Track
Apr 13, 2023
How to FINALLY Stop the Food Obsession for Good
Apr 11, 2023
Why Weight Actually Does Matter
Apr 04, 2023
I’m Finally Sharing my IE Weight Gain Story
Mar 28, 2023
Diet’s DO work… Until They Don’t: The Science Behind the Struggle
Mar 21, 2023
Scottsdale Recap: The Fun and Food From Our 3-Day Escape
Mar 14, 2023
4 Signs You Don’t Actually Hate Exercise
Mar 07, 2023
Why Is Everyone So Pissed Off When I Talk About Nutrition?
Feb 28, 2023
Decoding the Diet Trauma of the 2000s [feat. Nicole]
Feb 21, 2023
My 1-Year Therapy Update
Feb 14, 2023
We Need to Talk About Ozempic
Feb 07, 2023
Unmet Expectations? Do this!
Jan 31, 2023
The Male Voice Taking Over TikTok’s Female-Dominated Space [feat. Bobby Kasmire]
Jan 24, 2023
When Dietitians Don’t Know How to Eat Either [feat. Nicole]
Jan 17, 2023
How 3 Gals Got Intuitive Eating To Work
Jan 10, 2023
I ‘Failed’ At Intuitive Eating So You Don't Have To
Jan 03, 2023
New Year, No Diet [Part Two]
Dec 27, 2022
New Year, No Diet [Part One]
Dec 20, 2022
Why the Holiday Season = Weight Obsession?
Dec 13, 2022
Let’s Get Personal [An Unfiltered Q & A]
Dec 06, 2022
Can we talk about body grief? [feat. Brianna Campos]
Nov 29, 2022
5 Tips For TRULY Healthy Holiday Eating [Guilt Free!]
Nov 22, 2022
Everything Enneagram! How It Helps You Discover YOU [feat. Abbey Howe]
Nov 15, 2022
Why You Need To Start Journaling (& How)
Nov 08, 2022
All About ADHD [feat. Becca King]
Nov 01, 2022
The 5 Unskippable Steps to No Food Rules
Oct 25, 2022
My Anxiety Story
Oct 18, 2022
Learn to Love Yourself [feat. Jaimmy Koroma]
Oct 11, 2022
What a Dietitian Actually Recommends During Pregnancy [feat. Ryann Kipping]
Oct 04, 2022
The Benefits of Non-Diet-y Nutrition Beyond the Kitchen [feat. Denise Wood]
Sep 27, 2022
Your Ticket To Non-Diet-y Nutrition Success
Sep 22, 2022
The 6 Phases Of Non-Diet-y Nutrition
Sep 20, 2022
How One Gal Mastered Non-Diet-y Nutrition (And You Can Too!)
Sep 13, 2022
Are you Ready for Gentle Nutrition?
Sep 06, 2022
3 Life Changing Secrets To Non-Diet-y Nutrition
Sep 01, 2022
Is it OK to make a “healthified” recipe? [feat. Ashley Walterhouse of Fit Mitten Kitchen]
Aug 30, 2022
August Q and A with Colleen
Aug 23, 2022
How To Be A Lazy Genius [feat. Kendra Adachi]
Aug 16, 2022
Food Facts Not Fear [feat. Erin of Food Science Babe]
Aug 09, 2022
Intuitive Eating in real (hectic) life
Aug 02, 2022
All Things Pregnancy and Delivery [feat. Liesel Teen]
Jul 26, 2022
The Secrets to Intuitive Eating Success [feat. Grace Van Dyck]
Jul 19, 2022
I know you've been waiting for this...
Jul 14, 2022
Behavior Change For Fitness Motivation [feat. Sohee Lee]
Jul 12, 2022
Why you lost your hunger cues (and how to get ‘em back)
Jul 05, 2022
You Are Not a Before Picture [feat. Alex Light]
Jun 28, 2022
The Chocolate Cake Incident…..
Jun 21, 2022
Beauty Redefined [feat. Dr. Lindsay Kite]
Jun 14, 2022
Food is Fun Again [feat. Erin Morrissey Of Erin Lives Whole]
Jun 07, 2022
How to Become a Confidence Crusader [feat. Caralyn Mirand Koch]
May 31, 2022
Your Guide to Intuitive Eating + PCOS [feat. Sam Abbott]
May 24, 2022
The Reality of New Mom Life [feat. Sari Diskin]
May 17, 2022
How to Stop Seeing Food as Good or Bad [feat. Ashlyn Taylor]
May 10, 2022
Desire to Binge on a Scale of 1-10? Zero. [feat. Anne-Sophie]
May 03, 2022