Dear, Citrus Diaries
By Lauren Hodgen
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Image by Lauren Hodgen
Category: Health & Fitness
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Episodes: 118
Description
Hi I’m Lauren! 👋🏻 Through my journey of healing chronic migraines and starting a creative agency, I've learned that it's just as important to grow your community whilst you grow yourself. I can’t wait to bring you along my journey as I continue to grow and evolve. In this podcast you will hear all from myself + women at the intersection of food and wellness. Grab a cup of matcha and enjoy the evolution!
Follow Along: IG @citrusdiariesss | TikTok @citrusdiaries | citrusdiaries.com
| Episode | Date |
|---|---|
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S4 E26: Building An Accessible Snack Brand with Breanna of Kokada
|
Apr 15, 2024 |
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S4 E25: Developing Your Palate As A Home Chef with Maggie V.
|
Apr 08, 2024 |
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S4 E24: Where Does Inspiration Come From? with Clara Veniard of Coro Foods
|
Apr 01, 2024 |
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S4 E23: Bringing Food to the Forefront of Your Career with Abena Anim-Somuah
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Mar 25, 2024 |
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S4 E22: Building Solid Routines for a Busy Life with Sophia Karbowski of realsy
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Mar 18, 2024 |
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S4 E21: A Macro & Micro View of the State of the Wellness World with Candace Molatore
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Mar 11, 2024 |
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S4 E20: All About Sourdough with Morgan Murdock of Unbothered Foods
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Mar 04, 2024 |
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S4 E19: A Look Inside the Pet Food World with Caroline Buck of Petaluma
|
Feb 28, 2024 |
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S4 E18: Turning Your Childhood Experiences Into Something Bigger with Rosa Li of wildwonder
|
Feb 19, 2024 |
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S4 E17: A Peek Inside the Granola World with Adrienne Lufkin of Struesli
|
Feb 12, 2024 |
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How Are You Staying Hydrated? with Kris Buchanan of GOODONYA
|
Feb 05, 2024 |
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S4 E15: The Art of Tahini & Importance of Quality Ingredients with Amy Zitelman of Soom
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Jan 29, 2024 |
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S4 E14: Using Astrology to Support Our Self Care Practices with Ashley Sondergaard
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Jan 22, 2024 |
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Exclusive: Biohacking Your Hormones with Emily & Drew of Resist Protein Bars
|
Jan 17, 2024 |
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S4 E13: Maintaining A Wellness Routine Through Periods of Stress
|
Jan 15, 2024 |
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Exclusive: Food Is The Foundation of Wellness with Claire Goldwitz of Square Fare
|
Jan 10, 2024 |
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S4 E12: The Year of Contentment
|
Jan 08, 2024 |
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2023 Guest Advice Wrap Up!
|
Dec 27, 2023 |
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S4 E10: 2023 Food & Beverage Round Up With Delaney Vetter Pt.2
|
Dec 20, 2023 |
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S4 E10: Turning Your Passions Into Reality with Delaney Vetter Pt.1
|
Dec 18, 2023 |
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Exclusive: Recipes Are More Than Just An Ingredient List with Ann & Maddy Baum of Spillt
|
Dec 13, 2023 |
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S4 E9: What Happened to Hobbies?
|
Dec 11, 2023 |
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Exclusive: How Endurance Sports Pushed Me To Pivot For A Better Life
|
Dec 06, 2023 |
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S4 E8: The Beauty of Choosing Your Path (Re: The Fig Tree)
|
Dec 04, 2023 |
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Exclusive: Gen-Z Wants To Be In The Room with Avery Primis of TBH
|
Nov 23, 2023 |
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S4 E7: Gen-Z Is Here to Make Change Through Food & Community
|
Nov 20, 2023 |
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Exclusive: Taking The Long Road with Hannah Bae of Halmi
|
Nov 15, 2023 |
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S4 E6: Pursuing Creativity Without Judgement
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Nov 13, 2023 |
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S4 E5: Food Inspires Connection with Cam Bailey of Crooked Owl Hard Tepache
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Nov 08, 2023 |
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Exclusive: Finding Your Balance with Lori Levine of Scott's Protein Balls
|
Nov 01, 2023 |
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S4 E4: Shedding Toxic Positivity & Finding the Silver Lining
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Oct 30, 2023 |
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Exclusive: Women's Unique Interest in the Wellness Industry with Rachel Kishore of Empowered Economy
|
Oct 25, 2023 |
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S4 E3: What Does It Mean to be a Woman in Wellness?
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Oct 23, 2023 |
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Exclusive: "Doing Enough" with Christina Kown from All Phenoms
|
Oct 18, 2023 |
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S4 E2: Wellness is a Journey, Not a Destination
|
Oct 16, 2023 |
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S4 E1: Life is Full of Changes + A Reintroduction
|
Oct 09, 2023 |
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Dear, Citrus Diaries S4 Trailer
|
Sep 25, 2023 |
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S3 E43: 23 Things I Learned at 23
|
Aug 28, 2023 |
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S3 E42: The Healing Powers of the Ocean with Carissa Cabrera of Future Swell
|
Aug 21, 2023 |
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S3 E41: The Importance of Practicing Gratitude with Daniel Shaffer of Gratitude Plus
|
Aug 07, 2023 |
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S3 E40: The Art of Pivoting
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Jul 31, 2023 |
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S3 E39: Exploring Garden-to-Table Cuisine with Carmen in the Garden
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Jul 24, 2023 |
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S3 E38: Moving Through the Stages of Life
|
Jul 17, 2023 |
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S3 E37: Nurturing Houseplants and Building Community with Cait of Botany Box
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Jul 10, 2023 |
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S3 E36: Prioritizing Wellness & Acceptance
|
Jul 03, 2023 |
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S3 E35: The Pursuit of Sustainable Perfection: Navigating the Challenges and Realities with Avishai Greenstein
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Jun 26, 2023 |
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S3 E34: Finding Euphoria in Bisexuality | Happy Pride!
|
Jun 19, 2023 |
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S3 E33: Mindful Earth: Nurturing Wellness in the Age of Climate Anxiety with Emily Poulin of Veggies Before Noon
|
Jun 12, 2023 |
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S3 E32: Reaching Back Out to Old Friends -- Y/N?
|
Jun 05, 2023 |
|
S3 E31: Exploring Sober Living, Community Health, and the Return to Meat with Rachel Gavalier of Temperance
|
May 29, 2023 |
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S3 E30: Gratitude Journaling, Habit Stacking, & Happy Tears
|
May 22, 2023 |
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S3 E29: The Rise of Wellness Clubs with Jillian Waun of Hot Girl Walks Detroit
|
May 15, 2023 |
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S3 E28: A Season of Change
|
May 08, 2023 |
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S3 E27: Tapping Into Your Divine Femininity with Mish Barnett of "And So It Is"
|
Apr 24, 2023 |
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S3 E26: What Is The Law of Detachment?
|
Apr 17, 2023 |
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S3 E25: Food Is the Greatest Factor in Our Life Experience with Danielle Kocher of Plants on Fire
|
Apr 10, 2023 |
|
S3 E24: Mental Health Chat & Life Update
|
Apr 03, 2023 |
|
S3 E23: Growing Your Community Through Food with Supper Club Host Emma Ranne
|
Mar 27, 2023 |
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S3 E22: Welcome to Slow Girl Spring | How to Slow Down & Appreciate the Present for a Calm Summer
|
Mar 20, 2023 |
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S3 E21: How Self-Care Supports Creativity with Liz Pound of Soup Season
|
Mar 13, 2023 |
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S3 E20: Gratitude Practices for A Well Rounded Life
|
Mar 06, 2023 |
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S3 E19: "Healthy" is Subjective | How the Term Has Been Co-Opted By Wellness Influencers
|
Feb 27, 2023 |
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S3 E18: Balancing Your Emotions and Time
|
Feb 20, 2023 |
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S3 E17: It's Okay to Not Be Okay
|
Feb 13, 2023 |
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S3 E16: Hard Reset + Being Self-Employed
|
Feb 06, 2023 |
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S3 E15: Slow Living & Not Giving A F*CK
|
Jan 30, 2023 |
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S3 E14: Caring for Our Communities Isn't Radical + Welcome to Well by CD
|
Jan 23, 2023 |
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S3 E13: Hustle Culture x Self Care
|
Jan 16, 2023 |
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S3 E12: Being An Anti-Girl Boss While Owning a Business
|
Jan 09, 2023 |
|
S3 E11: Food Insecurity + How To Stock Your Pantry (gf/v)
|
Jan 02, 2023 |
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S3 E10: 2023 Resolutions + Do They Even Work?
|
Dec 26, 2022 |
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S3 E9: Sober Curious Check-In
|
Dec 19, 2022 |
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S3 E8: Case Study: The Downward Spiral of Wellness Influencers
|
Dec 12, 2022 |
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S3 E7: Alcohol & Wellness Culture - My Thoughts on Being Sober Curious
|
Dec 05, 2022 |
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S3 E6: NYC Recap: Fav Recs, Growth, and Realizations
|
Nov 14, 2022 |
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S3 E5: Case Study: Emily Mariko's Comment Section
|
Nov 07, 2022 |
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S3 E4: An Honest Conversation About Diet Culture
|
Oct 31, 2022 |
|
S3 E3: Independence and Creativity Post Relationships
|
Oct 24, 2022 |
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S3 E2: Finances, Organization & Self Care for the Changing Season
|
Oct 17, 2022 |
|
S3 E1: Self Care for Changing Routines
|
Oct 10, 2022 |
|
S2 E23: Raise Your Hand If You're Type A Too
|
May 31, 2022 |
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S2 E22: Stop & Smell The Roses with Chaz Vanhoose
|
May 20, 2022 |
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S2 E21: The Art of Being Content
|
May 17, 2022 |
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S2 E20: Health Should Be Simple with Chloe Andersson of Simple.And Well
|
May 13, 2022 |
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S2 E19: Abortion is a Human Right
|
May 09, 2022 |
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S2 E18: Make Your Voice Heard with Kate of Pollution Solution
|
May 06, 2022 |
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S2 E17: The Intentionality of Relationships - Life Update & Check In
|
May 02, 2022 |
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S2 E16: Taking Back Your Health with Kayla Zevchik
|
Apr 29, 2022 |
|
S2 E15: Where Are We At With Sustainability? with Skylar Saba of Happy Earth Habits
|
Apr 22, 2022 |
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S2 E13: Social Media, Hormones, Wellness Girlies, & More with Su Gulerman
|
Apr 15, 2022 |
|
S2 E12: Healing Is Not Linear with Annie Phillips
|
Apr 08, 2022 |
|
S2 E11: Hormone Health Is Crucial
|
Apr 04, 2022 |
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S2 E10: Sleep Is Well, Slept On with Anja Westhues
|
Apr 04, 2022 |
|
S2 E9: I'm Back Baby!!
|
Mar 28, 2022 |
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S2 E8: Mom Don't Listen
|
Feb 18, 2022 |
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S2 E7: Tell Me You Love Me Via Voice Memo
|
Feb 04, 2022 |
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S2 E6: Burnout, FIT & Finding Your Passion Project with Amanda Hoffman
|
Jan 28, 2022 |
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S2 E5: The Much Anticipated Update
|
Jan 21, 2022 |
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S2 E4: This Is What Life’s About
|
Jan 18, 2022 |
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S2 E3 "Cooler", What Every Girl Wants
|
Jan 14, 2022 |
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S2 E2: Being A Woman Is Alot
|
Jan 07, 2022 |
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S2 E1: Life Is A Mess
|
Dec 10, 2021 |
|
S1 E18: Protecting Your Peace
|
Aug 10, 2021 |
|
S1 E17: Our Houseplant Journey
|
Jul 20, 2021 |
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S1 E16: The Post College Truth w/ Mere
|
Jul 13, 2021 |
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S1 E15: Summer 2021 Trend Report
|
Jun 29, 2021 |
|
S1 E14: Plantaholics w/ Lauryn
|
Jun 22, 2021 |
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S1 E13: The Hot Girl Summer Mentality w/ Molly
|
Jun 15, 2021 |
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S1 E11: The Small Business Dream w/ AJ
|
May 18, 2021 |
|
S1 E10: Graduating and Becoming a Tik Tok Star with Molly
|
May 11, 2021 |
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S1 E9: A Life Update
|
May 04, 2021 |
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S1 E8: The Wellness Industry w/ Anja
|
Apr 27, 2021 |
|
S1 E6: Thrifting, Period Underwear, Taylor Swift, & More w/ Molly
|
Apr 13, 2021 |
|
S1 E5: Happy Earth Month!
|
Apr 06, 2021 |
|
S1 E4: A Lil Chat
|
Mar 30, 2021 |
|
S1 E3: Wellness & Beauty
|
Mar 16, 2021 |
|
S1 E2: Positive Things
|
Mar 09, 2021 |
|
S1 E1: Meet Me
|
Mar 02, 2021 |