So I've Heard
By Austen Allen
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Category: Health & Fitness
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Episodes: 65
Description
For those of you who are frustrated with the complexities of health and fitness, So I've Heard is a podcast where we take on the hottest topics, trends, and questions surrounding health and fitness in a simple, straight-forward way.
| Episode | Date |
|---|---|
|
S2 EP 02: 5 Steps To Repair Your Relationship With Fitness
|
Oct 13, 2023 |
|
S2 EP 01: We Are Back Y'all!
|
Sep 29, 2023 |
|
EP 63: What To Eat Before And After Your Workout
|
Feb 14, 2023 |
|
EP 62: A Beginner's Guide To Strength Training
|
Feb 07, 2023 |
|
EP 61: The Connections Between Trauma And Complex Chronic Pain: An Interview With Jess Mather
|
Dec 16, 2022 |
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EP 60: Bringing Hope Back To Healing One Trauma-Informed Trainer At A Time: An Interview With Chelsea Haverly And Emily Young
|
Oct 27, 2022 |
|
EP 59: How To Authentically Define "Success" In Your Fitness Beyond The Scale: An Interview With Sarah Petty
|
Oct 03, 2022 |
|
EP 58: A Radically Compassionate Approach For Finding Meaning In Your Movement Beyond The Scale Or Caloric Burn: An Interview With Barb Puzanovova
|
Sep 22, 2022 |
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EP 57: A Deeper Look Into Trauma-Informed Yoga And The Impacts Of Trauma On The Body: An Interview With Adriana Argueta
|
Sep 11, 2022 |
|
EP 56: Cultivating Empowerment And Reducing Burnout In Youth Sports: An Interview With Tori Williams
|
Sep 06, 2022 |
|
EP 55: 3 Steps To Help You Come Back To Your Fitness
|
Aug 31, 2022 |
|
EP 54: Why Compassion And Consistency Go Hand In Hand
|
Aug 10, 2022 |
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EP 53: Breaking Down Body Autonomy And Why It Matters
|
Jul 01, 2022 |
|
EP 52: The Truth Behind Toning
|
Jun 12, 2022 |
|
EP 51: Why Quick Results Are A Myth And The Importance Of Taking It Slow
|
May 29, 2022 |
|
EP 50: The Importance of Listening To Our Body’s Signals And The Deeper Impacts Of Trauma-Informed Training: An Interview With Gabi Varga
|
May 01, 2022 |
|
EP 49: 5 Tips To Improve Your Mind-Muscle Connection
|
Apr 25, 2022 |
|
EP 48: What Is Trauma-Informed Personal Training?
|
Apr 17, 2022 |
|
EP 47: Why I Don't Count Calories And What I Suggest You Do Instead
|
Apr 03, 2022 |
|
EP 46: Strategies For Cultivating Resilience In Your Fitness
|
Mar 27, 2022 |
|
EP 45: Working Out For A Healthy Mindset
|
Mar 09, 2022 |
|
EP 44: How To Keep Moving Forward 5 Minutes At A Time
|
Feb 20, 2022 |
|
EP 43: The Science Behind Trauma And The Need For Trauma-Informed Care In The Fitness Space: An Interview With Lisa Radz
|
Feb 11, 2022 |
|
EP 42: The Power Of Finding Your Why
|
Jan 30, 2022 |
|
EP 41: Strength Training 101
|
Jan 23, 2022 |
|
EP 40: Breaking Down "Metabolism" And What You Can Do To Make The Most Of It
|
Jan 17, 2022 |
|
EP 39: How To Set Goals And Actually Follow Through With Them
|
Jan 09, 2022 |
|
EP 38: The 3-Step Guide To Sticking To Your Fitness During The Busy Holiday Season
|
Dec 19, 2021 |
|
EP 37: How To Keep Loving Your Body During The Holiday Season
|
Dec 12, 2021 |
|
EP 36: The 10 Pillars To Deeper Health
|
Dec 05, 2021 |
|
EP 35: How To Get Back To Your Fitness After Taking A Break
|
Nov 21, 2021 |
|
EP 34: The Secret To Long-Lasting Weight Loss
|
Nov 17, 2021 |
|
EP 33: The Outstanding Benefits Of Mobile Physical Therapy And Strategies For Improving Your Balance: An Interview With Leslie Jamison
|
Nov 10, 2021 |
|
EP 32: The Rise of In-Person Training In A Post-Pandemic World And What It Really Takes For Parents To Stay Consistent In Their Fitness: An Interview With Jason Williams
|
Oct 31, 2021 |
|
EP 31: A 4-Step Guide To Perfect Pull-Ups
|
Oct 25, 2021 |
|
EP 30: Should I Do Cardio Or Weights First In My Workout?
|
Oct 17, 2021 |
|
EP 29: How To Find Time To De-Stress When It Feels Like You Don't Have Any
|
Oct 10, 2021 |
|
EP 28: How To Find Time For Healthy Meals When It Feels Like You Don’t Have Any
|
Oct 03, 2021 |
|
EP 27: How To Find Time For Your Workouts When It Feels Like You Don’t Have Any
|
Sep 26, 2021 |
|
EP 26: 3 Reasons Why I Believe Strength Is The Most Important Thing To Focus On When It Comes To Your Workouts
|
Sep 16, 2021 |
|
EP 25: Why It’s Important To Play In The Mud And Sit In Your Own Success
|
Sep 05, 2021 |
|
EP 24: More Isn’t Always Better: The Importance of Recovery And Why It Matters For Long-Term Results
|
Aug 29, 2021 |
|
EP 23: The Story Of DJ’s Incredible Weight Loss Journey And The Lessons He’s Learned Along The Way: An Interview With DJ Schuett
|
Aug 24, 2021 |
|
EP 22: A Deep Dive Into Online Coaching, Post-Pandemic Fitness, And What It Really Takes To "Transform Your Mind, Body, and Spirit:" An Interview With Adam Poehlmann
|
Aug 15, 2021 |
|
EP 21: The Ultimate Guide To Effective Core Workouts
|
Aug 08, 2021 |
|
EP 20: The Importance Of Consistency Over Compensation
|
Aug 01, 2021 |
|
EP 19: A 5-Step Guide To Breaking Free From "Gym-Timidation"
|
Jul 25, 2021 |
|
EP 18: How To Eat Slowly And Why It Matters
|
Jul 11, 2021 |
|
EP 17: The 5 Lessons I Learned From Year One With Lighthouse Fitness
|
Jul 04, 2021 |
|
EP 16: How To "Keep It Simple" And Get The Long-Term Results You're Looking For: An Interview With Ren Jones
|
Jun 27, 2021 |
|
EP 15: How To Bring Joy Back Into Your Workouts
|
Jun 23, 2021 |
|
EP 14: Fat Loss 101
|
Jun 14, 2021 |
|
EP 13: 5 Common Misconceptions In Women's Health And Fitness And How To Combat Them
|
Jun 06, 2021 |
|
EP 12: 3 Simple Strategies To Get You Back On The Wagon Today
|
May 30, 2021 |
|
EP 11: How Much Exercise Is Too Much Exercise? Strategies For Finding Balance In Your Exercise Routine
|
May 24, 2021 |
|
EP 10: A Deep Dive Into Posture And Why It Matters
|
May 16, 2021 |
|
EP 09: How To "Make Time" When You Don't Have Any
|
May 10, 2021 |
|
EP 08: How To Battle Your Own Inner Critic
|
Apr 29, 2021 |
|
EP 07: The Science Behind Stress And The Role Of The Vagus Nerve: An Interview With Molly Robbins
|
Apr 18, 2021 |
|
EP 06: Intentions vs. Goals And What Matters Most For Sustained Success
|
Apr 13, 2021 |
|
EP 05: How To Keep Moving Forward When Motivation Is Non-Existent
|
Apr 04, 2021 |
|
EP 04: Is Breakfast Really The Most Important Meal Of The Day?
|
Mar 28, 2021 |
|
EP 03: How To Maximize Your Own Fitness Space In 6 Easy Steps
|
Mar 16, 2021 |
|
EP 02: Why Your Diet Isn’t Working And What To Do Instead: An Interview With Kelsey Wiebe
|
Mar 08, 2021 |
|
EP 01: Strength Is Beauty, And Beauty Is Strength: An Interview With Lexie Allen
|
Feb 24, 2021 |