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| Episode | Date |
|---|---|
|
Episode 250: Epilogue with Jared Howe
|
Feb 11, 2026 |
|
Episode 249: Everyday Joy
|
Feb 04, 2026 |
|
Episode 248: Your Life Plan
|
Jan 14, 2026 |
|
Episode 247: Belief
|
Dec 17, 2025 |
|
Episode 246: Your Relationship With Emotions
|
Dec 10, 2025 |
|
Episode 245: Family Ties and Relationships
|
Dec 03, 2025 |
|
Episode 244: Plans, Failure, and The Right Choice
|
Nov 19, 2025 |
|
Episode 243: Loneliness with Joseph Farrell
|
Nov 12, 2025 |
|
Episode 242: Worrying About Time
|
Nov 05, 2025 |
|
Episode 241: How To Change The Outcome
|
Oct 29, 2025 |
|
Episode 240: Getting To Know Thyself
|
Oct 22, 2025 |
|
Episode 239: The Anxiety of Modern Living with Joseph Wallace
|
Sep 17, 2025 |
|
Episode 238: Invested in Your Life
|
Sep 10, 2025 |
|
Episode 237: Stuck With Questions
|
Sep 03, 2025 |
|
Episode 236: Balancing Your Personal Space
|
Aug 27, 2025 |
|
Episode 235: The Blame/Shame Game
|
Aug 20, 2025 |
|
Episode 234: Living Life Differently
|
Aug 13, 2025 |
|
Episode 233: Opinions, Popularity, and Owning Your Personality with Daniel Kemp and Jared Howe
|
Aug 06, 2025 |
|
Episode 232: Walking Through Your BS
|
Jul 30, 2025 |
|
Episode 231: Commitment: Do You Mean It?
|
Jul 23, 2025 |
|
Episode 230: Curiosity and Criticism
|
Jul 16, 2025 |
|
Episode 229: Breaking Stuck Patterns
|
Jul 09, 2025 |
|
Episode 228: Envy
|
Jul 02, 2025 |
|
Episode 227: Love and Hate
|
Jun 25, 2025 |
|
Episode 226: Listening To Yourself
|
Jun 18, 2025 |
|
Episode 225: Visualizing Your Future
|
Jun 11, 2025 |
|
Episode 224: Communication and People Pleasing
|
Jun 04, 2025 |
|
Episode 223: Overcoming Regret
|
May 28, 2025 |
|
Episode 222: Starting Over
|
May 21, 2025 |
|
Episode 221: Thinking "Something is Wrong With Me"
|
May 14, 2025 |
|
Episode 220: Making The Most of It
|
May 07, 2025 |
|
Episode 219: Making Plans
|
Apr 30, 2025 |
|
Episode 218: Worrying About The Future
|
Apr 23, 2025 |
|
Episode 217: Taking Responsibility
|
Apr 16, 2025 |
|
Episode 216: Creating Self-Belonging
|
Apr 09, 2025 |
|
Episode 215: Reach Out
|
Apr 02, 2025 |
|
Episode 214: Reflection and Finding Peace
|
Mar 26, 2025 |
|
Episode 213: Finding Joy via Intentionality
|
Mar 19, 2025 |
|
Episode 212: What's the Right Choice?
|
Mar 12, 2025 |
|
Episode 211: Your Dreams Require Pain
|
Mar 05, 2025 |
|
Episode 210: Take A Chance
|
Feb 26, 2025 |
|
Episode 209: You Are Not Alone
|
Feb 19, 2025 |
|
Episode 208: The Authentic You
|
Feb 12, 2025 |
|
Episode 207: Breaking Free From A Rut
|
Feb 05, 2025 |
|
Episode 206: Little Things Add Up
|
Jan 29, 2025 |
|
Episode 205: Art and Connecting to Something Deeper
|
Jan 22, 2025 |
|
Episode 204: Plans and Progress
|
Jan 15, 2025 |
|
Episode 203: Goal Tips To Help You Stick With It
|
Jan 08, 2025 |
|
Episode 202: Plan Your Year Right
|
Jan 01, 2025 |
|
Episode 201: Christmas Fun
|
Dec 25, 2024 |
|
Episode 200: Why Wait??
|
Dec 18, 2024 |
|
Episode 199: Time and Patience
|
Dec 11, 2024 |
|
Episode 198: Lock In Before the Holidays
|
Dec 04, 2024 |
|
Episode 197: Grateful For YOUR Human Experience
|
Nov 27, 2024 |
|
Episode 196: Inevitability
|
Nov 20, 2024 |
|
Episode 195: Going The Extra Mile
|
Nov 13, 2024 |
|
Episode 194: Arguing With Reality (again)
|
Nov 06, 2024 |
|
Episode 193: Your Inner Critic
|
Oct 30, 2024 |
|
Episode 192: What Sounds Fun?
|
Oct 23, 2024 |
|
Episode 191: It's Not About Feeling Better
|
Oct 16, 2024 |
|
Episode 190: Feeling Shame When We Aren't Productive
|
Oct 09, 2024 |
|
Episode 189: What's Haunting You?
|
Oct 02, 2024 |
|
Episode 188: Creating Mental Habits
|
Sep 25, 2024 |
|
Episode 187: Faith For Your Future
|
Sep 18, 2024 |
|
Episode 186: Taking On The Mountain (My 29029 Experience)
|
Sep 11, 2024 |
|
Episode 185: A Fresh Start
|
Sep 04, 2024 |
|
Episode 184: Making New Friends
|
Aug 28, 2024 |
|
Episode 183: Finding Harmony This Semester (and in life!)
|
Aug 21, 2024 |
|
Episode 182: Who Are You Becoming?
|
Aug 14, 2024 |
|
Episode 181: Let's Talk About It
|
Aug 07, 2024 |
|
Episode 180: Speak the Oaths with Joe Cheney
|
Jul 31, 2024 |
|
Episode 179: Feeling Like Giving Up
|
Jul 24, 2024 |
|
Episode 178: Repressing Our Emotions
|
Jul 17, 2024 |
|
Episode 177: Every Second Counts
|
Jul 10, 2024 |
|
Episode 176: When You Want Things to Change
|
Jul 03, 2024 |
|
Episode 175: People Have Thoughts About You
|
Jun 26, 2024 |
|
Episode 174: The Unseen Effect of Comparison
|
Jun 19, 2024 |
|
Episode 173: How To Relax On Vacation
|
Jun 12, 2024 |
|
Episode 172: Arguing With Reality
|
Jun 05, 2024 |
|
Episode 171: Hope Beyond Hope
|
May 29, 2024 |
|
Episode 170: How To Have A Great Summer
|
May 22, 2024 |
|
Episode 169: Trust Your Gut
|
May 15, 2024 |
|
Episode 168: Reflection, Not Rejection
|
May 08, 2024 |
|
Episode 167: Transition and Transformation
|
May 01, 2024 |
|
Episode 166: Crying
|
Apr 24, 2024 |
|
Episode 165: The Value of Hard Work
|
Apr 17, 2024 |
|
Episode 164: Stretching Yourself
|
Apr 10, 2024 |
|
Episode 163: Shhhhhhh!
|
Apr 03, 2024 |
|
Episode 162: Humility vs. Self Doubt
|
Mar 27, 2024 |
|
Episode 161: Complaining
|
Mar 20, 2024 |
|
Episode 160: How To Have Difficult Conversations
|
Mar 13, 2024 |
|
Episode 159: You Matter
|
Mar 06, 2024 |
|
Episode 158: The Happiness Plate
|
Feb 28, 2024 |
|
Episode 157: The Rule of Thirds
|
Feb 21, 2024 |
|
Episode 156: Having A Crush
|
Feb 14, 2024 |
|
Episode 155: Create Your Own Dating Culture
|
Feb 07, 2024 |
|
Episode 154: How Do You Know If It's Working?
|
Jan 31, 2024 |
|
Episode 153: How To Live In A Chaotic World
|
Jan 24, 2024 |
|
Episode 152: What To Do When You Don't Feel Motivated
|
Jan 17, 2024 |
|
Episode 151: Desire and Impact with Emily Cheney
|
Jan 10, 2024 |
|
Episode 150: Your Goal Setting Checklist with Sam Smith
|
Jan 03, 2024 |
|
Episode 149: Make Your Goals Fun in 2024
|
Dec 27, 2023 |
|
Episode 148: The Past, The Future, and The Present
|
Dec 20, 2023 |
|
Episode 147: You're Not Doing It Wrong
|
Dec 13, 2023 |
|
Episode 146: Rest and Recovery
|
Dec 06, 2023 |
|
Episode 145: Avoiding Discomfort
|
Nov 29, 2023 |
|
Episode 144: Being Grateful Exactly Where You Are
|
Nov 22, 2023 |
|
Episode 143: Stop Doing The Math
|
Nov 15, 2023 |
|
Episode 142: People Pleasing, What is It Good For?
|
Nov 08, 2023 |
|
Episode 141: Taking Care of Ourselves
|
Nov 01, 2023 |
|
Episode 140: Solving "I Don't Know What To Do In Life"
|
Oct 25, 2023 |
|
Episode 139: Weaponizing Self-Help Against Ourselves
|
Oct 18, 2023 |
|
Episode 138: The Fear of Rejection
|
Oct 11, 2023 |
|
Episode 137: Toxic Positivity and The "I'm Fine" Epidemic
|
Oct 04, 2023 |
|
Episode 136: Living In A Fantasy
|
Sep 27, 2023 |
|
Episode 135: Making Peace with Not Being Able to Do It All
|
Sep 20, 2023 |
|
Episode 134: Lessons From Our SwimRun
|
Sep 13, 2023 |
|
Episode 133: Fear of Not Making The Right Choice
|
Sep 06, 2023 |
|
Episode 132: The Art of Duality
|
Aug 30, 2023 |
|
Episode 131: Back to School Goals
|
Aug 23, 2023 |
|
Episode 130: What Matters Most
|
Aug 15, 2023 |
|
Episode 129: Getting Rid of Financial Worry
|
Aug 08, 2023 |
|
Episode 128: Confusing Our Emotions With The Spirit
|
Aug 02, 2023 |
|
Episode 127: When Our Identity Becomes A Limiting Belief
|
Jul 26, 2023 |
|
Episode 126: Family Drama
|
Jul 19, 2023 |
|
Episode 125: Life Isn't About Managing Emotions, But Embracing It!
|
Jul 12, 2023 |
|
Episode 124: Breaking Up With Perfectionism with Audrey Pickering
|
Jul 05, 2023 |
|
Episode 123: The Secret to Fulfillment: Commit, Then Celebrate!
|
Jun 28, 2023 |
|
Episode 122: The Importance of Feeling Lonely
|
Jun 21, 2023 |
|
Episode 121: Overcoming Your Fear Of Getting Older
|
Jun 14, 2023 |
|
Episode 120: Your First "Real" Job After College
|
Jun 07, 2023 |
|
Episode 119: How HYPER-awareness halts our progress
|
May 31, 2023 |
|
Episode 118: Why "Dating is Hard" is a Lie
|
May 24, 2023 |
|
Episode 117: Managing Anxiety in Your 20s
|
May 17, 2023 |
|
Episode 116: So You Graduated...Now What?
|
May 10, 2023 |
|
Episode 115: It's Not About You
|
May 03, 2023 |
|
Episode 114: Why Self-Worth Matters
|
Apr 26, 2023 |
|
Episode 113: Changing the Athlete Mindset With Lorrine Headrick
|
Apr 19, 2023 |
|
Episode 112: Pain: When It Is Necessary And When It Is Not
|
Apr 12, 2023 |
|
Episode 111. How To Build Your Relationship With Your SELF
|
Apr 05, 2023 |
|
Episode 110: Comparison Ruins YOUR Happiness
|
Mar 29, 2023 |
|
Episode 109: When We Are Lost In Life
|
Mar 22, 2023 |
|
Episode 108: Taking the Shame Out of Sex With Carlie Palmer-Webb
|
Mar 15, 2023 |
|
Episode 107: The Friendzone Conversation
|
Mar 08, 2023 |
|
Episode 106: That’s the Way It’s Always Been
|
Mar 01, 2023 |
|
Episode 105: How to Replace Your Problems With Solutions
|
Feb 22, 2023 |
|
Episode 104: Look At Yourself In The Mirror
|
Feb 15, 2023 |
|
Episode 103: How to Stop Overthinking FOR GOOD!
|
Feb 08, 2023 |
|
Episode 102: Lasting Change Requires BELIEF!
|
Feb 01, 2023 |
|
Episode 101: Decision Fatigue
|
Jan 25, 2023 |
|
Episode 100: What's The Rush?
|
Jan 18, 2023 |
|
Episode 99: Don't Underestimate the Small Things
|
Jan 11, 2023 |
|
Episode 98: Why You Are Miserable
|
Jan 04, 2023 |
|
Episode 97: Committing to Your Goals
|
Dec 27, 2022 |
|
Episode 96: Keeping the "Christmas" Spirit All Year Long
|
Dec 21, 2022 |
|
Episode 95: How To See Your Life is Amazing RIGHT NOW!
|
Dec 14, 2022 |
|
Episode 94: A Performance Review of 2022
|
Dec 07, 2022 |
|
Episode 93: How to Quit Overwhelm, Worry, and Guilt for Finals
|
Nov 30, 2022 |
|
Episode 92: Grateful for Past Me
|
Nov 23, 2022 |
|
Episode 91: The Fruits of Getting Coached with Jocelyn Kent
|
Nov 16, 2022 |
|
Episode 90: What Missionaries Need to Hear With Jennie Dildine
|
Nov 09, 2022 |
|
Episode 89: For Return Missionaries
|
Nov 02, 2022 |
|
Episode 88: How Scarcity Is Lying To You
|
Oct 26, 2022 |
|
Episode 87: When You Call Yourself A Failure
|
Oct 19, 2022 |
|
Episode 86: I Am Unstoppable (Lessons from 29029 Part 3)
|
Oct 12, 2022 |
|
Episode 85: Be Present (Lessons from 29029 Part 2)
|
Oct 05, 2022 |
|
Episode 84: Disappointment Doesn't Mean Stop (Lessons from 29029 Part 1)
|
Sep 28, 2022 |
|
Episode 83: Sometimes Anxiety Means Growth with Clarice Paulson
|
Sep 21, 2022 |
|
Episode 82: Memories
|
Sep 14, 2022 |
|
Episode 81: When Enough is Enough
|
Sep 07, 2022 |
|
Episode 80: FOMO
|
Aug 31, 2022 |
|
Episode 79: Why You Don’t Feel Like Doing The Things You Want To Do
|
Aug 24, 2022 |
|
Episode 78: Break Up With Bad Habits
|
Aug 17, 2022 |
|
Episode 77: Creating Confidence in College
|
Aug 10, 2022 |
|
Episode 76: Young Parenting 101 with Emily Wardrop
|
Aug 03, 2022 |
|
Episode 75: Emotions Are Not Your Enemy with Zayne Khan
|
Jul 27, 2022 |
|
Episode 74: New Thoughts Are Everywhere
|
Jul 20, 2022 |
|
Episode 73: Going Through a Break-up
|
Jul 13, 2022 |
|
Episode 72: Hype Yourself Up
|
Jul 06, 2022 |
|
Episode 71: When You're Frustrated with Life
|
Jun 29, 2022 |
|
Episode 70: The 4 Laws of the Mind with Dennis Deaton
|
Jun 22, 2022 |
|
Episode 69: Time Management
|
Jun 15, 2022 |
|
Episode 68: Pride and Perfectionism with Tanner Mulkay
|
Jun 08, 2022 |
|
Episode 67: Dating
|
Jun 01, 2022 |
|
Episode 66: When You Go On Vacation
|
May 27, 2022 |
|
Episode 65: Communication, Listening, and Overcoming Insecurity with the Dumb Intellects
|
May 24, 2022 |
|
Episode 64: How to Create Whatever You Want In Life
|
May 11, 2022 |
|
Summer of Success Bonus 4: How to Succeed WITH Fear
|
May 09, 2022 |
|
Episode 63: How to Approach Any Problem in Your Life with Annabelle Sorenson
|
May 04, 2022 |
|
Summer of Success Bonus 3: What To Do When You Fail
|
May 03, 2022 |
|
Episode 62: When You People Please
|
Apr 27, 2022 |
|
Summer of Success Bonus 2: Mental Resilience
|
Apr 25, 2022 |
|
Episode 61: Intentional Leadership with Jonah Lewis
|
Apr 20, 2022 |
|
Summer of Success Bonus 1: The Power of Visualization
|
Apr 18, 2022 |
|
Episode 60: Summer of Success
|
Apr 13, 2022 |
|
Episode 59: Why You Aren't Loving Yourself
|
Apr 06, 2022 |
|
Episode 58: Grit: Overcoming Depression, Suicidal Thoughts, and Adversity with Sheldon McNiven
|
Mar 30, 2022 |
|
Episode 57: Anxiety and How to Get Out of Your Own Head with Jd Grover
|
Mar 23, 2022 |
|
Episode 56: What Gets You To Success?
|
Mar 19, 2022 |
|
Episode 55: When You Have Religious Questions
|
Mar 16, 2022 |
|
Episode 54: Returning to Thought Fundamentals
|
Mar 09, 2022 |
|
Episode 53: Brain Basics and Our Potential with Shawn Jones
|
Mar 02, 2022 |
|
Episode 52: What is Relatable Thoughts?
|
Feb 24, 2022 |
|
Episode 51: Questioning Yourself
|
Feb 22, 2022 |
|
Episode 50: Your Relationship With Your Parents
|
Feb 19, 2022 |
|
Episode 49: You're Supposed to Have Desire
|
Feb 16, 2022 |
|
Episode 48: Social Media
|
Feb 12, 2022 |
|
Episode 47: Rationalization vs. Reason
|
Feb 09, 2022 |
|
Episode 46: Peer Pressure and Outside Influence
|
Feb 02, 2022 |
|
Episode 45: The Rulebook of Life
|
Jan 26, 2022 |
|
Episode 44: The Laws of Physics in Your Life
|
Jan 19, 2022 |
|
Episode 43: When Everything Sucks
|
Jan 13, 2022 |
|
Episode 42: Why YOU Want a Coach with April Price
|
Jan 06, 2022 |
|
Episode 41: The Law of Abundance
|
Dec 27, 2021 |
|
Episode 40: The Gifts You Can ALWAYS Give Yourself
|
Dec 23, 2021 |
|
Episode 39: The Voice in Your Head
|
Dec 21, 2021 |
|
Episode 38: The Blessing of Coaching for your Family
|
Dec 16, 2021 |
|
Episode 37: Finals Week...Again!
|
Dec 09, 2021 |
|
Episode 36: Procrastination
|
Dec 01, 2021 |
|
Episode 35: When People Annoy You
|
Nov 25, 2021 |
|
Episode 34: Your Partner Can't Make You Happy
|
Nov 18, 2021 |
|
Episode 33: Fear
|
Nov 12, 2021 |
|
Episode 32: What To Stress When You Are Stressing
|
Nov 05, 2021 |
|
Episode 31: How to Figure Out What You Want with Suzanne Disparte
|
Oct 20, 2021 |
|
Episode 30: Your "Healthy" with Suzanne Miller
|
Oct 15, 2021 |
|
Episode 29: What Are You Making that Mean?
|
Oct 07, 2021 |
|
Episode 28: Burnout and Balance
|
Sep 30, 2021 |
|
Episode 27: Self-Criticism
|
Sep 23, 2021 |
|
Episode 26: Getting Rid of Regret
|
Sep 13, 2021 |
|
Bonus Clip: How to Feel Your Feelings
|
Aug 30, 2021 |
|
Episode 25: Numbing
|
Aug 30, 2021 |
|
Episode 24: To Accrue the Patina of Excellence with Haley Rich
|
Aug 23, 2021 |
|
Episode 23: Becoming (Perfection Part 2)
|
Aug 09, 2021 |
|
Episode 22: Choose to Be Imperfect (Perfection Part 1)
|
Jul 30, 2021 |
|
Episode 21: Indecision Kills
|
Jul 14, 2021 |
|
Episode 20: The Self-Fulfilling Prophecy
|
Jul 07, 2021 |
|
Episode 19: Urges
|
Jun 30, 2021 |
|
Episode 18: Sign Seeking
|
Jun 24, 2021 |
|
Episode 17: Society's Stickers
|
Jun 16, 2021 |
|
Episode 16: Inappropriate Thoughts
|
Jun 08, 2021 |
|
Episode 15: The Power of Coaching
|
May 31, 2021 |
|
Episode 14: Burnout and Failure with Easton Anderson
|
May 21, 2021 |
|
Episode 13: Embracing Our Humanity
|
May 14, 2021 |
|
Episode 12: "I Don't Know"
|
May 14, 2021 |
|
Episode 11: Grief with Harrison Fuller
|
May 10, 2021 |
|
Episode 10: Finals Week! (aka Worry and Overwhelm)
|
Apr 27, 2021 |
|
Episode 9: Goals with Ethan Wright
|
Apr 23, 2021 |
|
Episode 8: Self-Love
|
Apr 16, 2021 |
|
Episode 7: Emotional Resilience with April Price
|
Apr 08, 2021 |
|
Episode 6: "I Wish..."
|
Apr 02, 2021 |
|
Episode 5: Resistance
|
Mar 25, 2021 |
|
Episode 4: Muffinhead
|
Mar 18, 2021 |
|
Bonus Episode: Off the Cuff with Jo
|
Mar 18, 2021 |
|
Episode 3: Thought Download
|
Mar 11, 2021 |
|
Episode 2: Being "Better"
|
Mar 04, 2021 |
|
Episode 1: The Power of Awareness
|
Feb 25, 2021 |