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Episode | Date |
---|---|
Riding the Struggle Bus: Sharing Mental Health Challenges
|
Sep 12, 2024 |
Recharge with Joy and Gratitude
|
Jul 02, 2024 |
Life is Too Short with Scott White
|
Jun 11, 2024 |
From Pain to a Happier Brain
|
May 31, 2024 |
1 Minute of Emotional Music
|
May 31, 2024 |
1 Minute of Reslience
|
May 30, 2024 |
1 Minute of Rekindling the Joy
|
May 29, 2024 |
1 Minute of a Happy Place
|
May 28, 2024 |
1 Minute of Emotional Release with Journaling
|
May 26, 2024 |
1 Minute Of Self-Love
|
May 25, 2024 |
1 Minute of Motivational Speeches
|
May 24, 2024 |
1 Minute of Accountability
|
May 23, 2024 |
1 Minute of Calm
|
May 21, 2024 |
1 Minute of Timing
|
May 20, 2024 |
1 Minute of Relationships
|
May 19, 2024 |
1 Minute of Energy
|
May 18, 2024 |
1 Minute of Something New
|
May 17, 2024 |
1 Minute of Exercise
|
May 16, 2024 |
1 minute of Gratitude
|
May 15, 2024 |
Better Sleep, Adventures and Other Mental Health Tips with Heather Heynen
|
May 11, 2024 |
How to Navigate Social Media Health Challenges for Better Mental Health
|
Apr 23, 2024 |
Little League and the Four Attitudes for Mental Health
|
Apr 09, 2024 |
Give Your Mental Health a NUDGE
|
Apr 02, 2024 |
Transform Your Mood With Your Clothes (Even Men!)
|
Mar 26, 2024 |
How Food Can Make Your Brain Happier
|
Mar 19, 2024 |
Gotta Keep Your Head Up!
|
Mar 13, 2024 |
Visualization Tips for a Happier Brain
|
Mar 05, 2024 |
Use These (Spiritual) Tools to Make Your Brain Happy
|
Feb 27, 2024 |
Beat Your Anxiety with Real World Meditations! (Ann Swanson)
|
Feb 20, 2024 |
Channeling Emotions to Feel Good!
|
Feb 13, 2024 |
How You Can Elevate Your Energy
|
Feb 06, 2024 |
3 Mental Health Must Do's!
|
Jan 31, 2024 |
How to Chill Out with Tapping
|
Jan 23, 2024 |
Happy Brain Quick Tips
|
Jan 17, 2024 |
How to Feel Good Quickly with a Thank You Letter!
|
Jan 09, 2024 |
3 Tips to Crush Morning Anxiety
|
Jan 02, 2024 |
How Your Mental Health Can Benefit from These Spiritual Practices!
|
Dec 26, 2023 |
Holistic Ways to Manage YOUR Anxiety
|
Dec 20, 2023 |
How to Use a Happy List to Get Out of a Crappy Mood
|
Dec 13, 2023 |
How to Transform Yourself Through Music
|
Dec 13, 2023 |
How You can use Radical Self-Acceptance to Reduce Anger
|
Dec 06, 2023 |
Sensory Journaling for Better Mental Health
|
Nov 28, 2023 |
Thank you Listeners! What is on your Mental Health Menu today?
|
Nov 23, 2023 |
How You Can Live with Urgency! - Jodi Wellman
|
Nov 22, 2023 |
How you can be happier (after antidepressants)
|
Nov 15, 2023 |
Language Hacks to Better Your Mental Health!
|
Nov 07, 2023 |
How to Set Boundaries and Take Care of Yourself
|
Oct 31, 2023 |
Elevate Your Mental Health with Music: A Conversation with Acclaimed Composer Tina Davidson
|
Oct 24, 2023 |
Hearing the Body’s Warning Systems to Reduce Stress and Anxiety
|
Oct 10, 2023 |
How to Manifest Magical Moments with Victoria Rader
|
Oct 03, 2023 |
Building Mental Fitness One Compliment at a Time!
|
Sep 26, 2023 |
Bonus Content - It's not too Late: Tips to Get Your Health and Life Back on Track
|
Sep 19, 2023 |
Make These Small Changes and get a Big Mental Health Impact!
|
Sep 12, 2023 |
Learn how to Tame Shame and Beat Anxiety with This!
|
Sep 05, 2023 |
Try this Ancient Healing Tool
|
Aug 29, 2023 |
Tips to Living with More Positive Energy
|
Aug 22, 2023 |
Using THIS to Beat Anxiety and Depression
|
Aug 15, 2023 |
Improving Your Personal and Work life with THIS
|
Aug 08, 2023 |
Conquering Overthinking and Anxiety: Expert Tips from Biz Cush
|
Aug 01, 2023 |
Unlocking Your Potential: The Power of Small Steps with Jem Fuller
|
Jul 25, 2023 |
Reducing Anxiety for Better Sex
|
Jul 17, 2023 |
Food, Mood, and Happy Brains: Unveiling the Secrets with Dr. Sheila Carroll
|
Jul 11, 2023 |
Unlocking the Power of Self Care vs Self Comfort with Becca Ferguson
|
Jul 04, 2023 |
How to Help Your Younger Self with Rachel Weinstock
|
Jun 27, 2023 |
How Food Can Make Your Brain Happier
|
Jun 20, 2023 |
What YOU Can Learn From Trauma
|
Jun 13, 2023 |
How YOU can Improve Emotional Intelligence to Live with More Joy!
|
Jun 06, 2023 |
Say that again: Get Some Relaxing Sleep with this...
|
May 30, 2023 |
Finding What's Next to Make Your Brain Happier
|
May 23, 2023 |
Calming Anxious Thoughts When Your Mind Screams with Christopher Glatis
|
May 16, 2023 |
Happy Brain Mobile - Finding Peace Outside Your Routine
|
May 10, 2023 |
Experience Pure Awareness: Transforming Your Life with Swami Nityananda
|
May 02, 2023 |
Transforming Your Mind with Kundalini Yoga featuring Amrit Singh
|
Apr 25, 2023 |
Soulful Travel: The Ultimate Self-Care Practice
|
Apr 18, 2023 |
How to be More Consistent with Kevin Palmieri
|
Apr 11, 2023 |
Overcoming Mental Health Challenges with Guest Host ChatGPT!
|
Apr 04, 2023 |
Beat Anxiety with These Easy Tips from a Longtime Meditator!
|
Mar 28, 2023 |
How You Can Use Color for Greater Joy and Authenticity
|
Mar 14, 2023 |
Finding Happiness through Travel and Mindfulness with Monique Rhodes
|
Mar 07, 2023 |
Love, Relationships and Legos!
|
Feb 28, 2023 |
How to Beat Stress After a Major Health Episode
|
Feb 21, 2023 |
Swipe Right! The Art of Dating While Maintaining Your Mental Health
|
Feb 14, 2023 |
The Power of Intuition and Clairvoyance to Improve Your Mental Health
|
Feb 08, 2023 |
Mindful Moments on the Mountain: The Power of the Skiing for Your Mental Health!
|
Jan 31, 2023 |
Finding Laughter in Mental Health: An AI-Powered Episode (Using ChatGpT, Pictory and Descript)
|
Jan 24, 2023 |
Exploring Spiritual Clearing for Mental Wellness: A Thought-Provoking Episode
|
Jan 22, 2023 |
Calm Yourself with these Stress Busting Tips
|
Jan 11, 2023 |
How to Use Communication for Better Mental Health
|
Jan 03, 2023 |
Bonus Episode! Bring in the New Year with Intention Exercise
|
Jan 02, 2023 |
Scribble for a Few Minutes to Get More Clarity with this Technique!
|
Dec 28, 2022 |
The Gratitude Games - Make your Holiday Table Happy!
|
Dec 21, 2022 |
Reaction Video: How to Be Honest to Make Your Brain Happier (3 Minutes)
|
Dec 15, 2022 |
How to be Honest to Make Your Brain Happy!
|
Dec 13, 2022 |
How to Combine Running and Meditation to Finish Ultramarathons in Your 50's!
|
Dec 06, 2022 |
How to Tap Into Your Intuition and Tune Out External Noise
|
Nov 29, 2022 |
Level Up Your Gratitude with Fun Holiday Season Games
|
Nov 22, 2022 |
The Power of Yoga Nidra to Overcome Depression and Anxiety
|
Nov 15, 2022 |
How to Prevent an Emotional Meltdown
|
Nov 08, 2022 |
How to Find Positive People in Your Life
|
Nov 01, 2022 |
Be Yourself at Work to Reduce Stress!
|
Oct 25, 2022 |
Happy Brain Postcard From Morocco: Camels and Sunset!
|
Oct 20, 2022 |
Get Rid of the Morning Uglies (Anxiety) with this!
|
Oct 14, 2022 |
Get Some Relaxing Sleep with this...
|
Oct 04, 2022 |
How to Use Flow to Tame Anxiety and Depression
|
Sep 28, 2022 |
5 Practical Gratitude Tips You Can Use Right Away!
|
Sep 21, 2022 |
How to Use a Happy List to Get Out of a Crappy Mood
|
Sep 13, 2022 |
Where have you been Heather Parady? (And some jumping jacks!)
|
Sep 06, 2022 |
Supersized Petting Farms? Yes! Experience Cow Cuddling Part 2
|
Aug 30, 2022 |
Supersized Petting Farms? Yes! Experience Cow Cuddling
|
Aug 24, 2022 |
Why Embracing Your Story is Good for For Your Mental Health
|
Aug 16, 2022 |
How a Mentor Can Reduce Anxiety and Make Your Brain Happier!
|
Aug 10, 2022 |
Anxiety?! How to Calm Down in 1 minute
|
Aug 02, 2022 |
How Gratitude Sparked my Mental Health Journey
|
Jul 23, 2022 |
Conflict Resolution (Simple Tip!)
|
Jun 22, 2022 |
Balanced Your Life with MULTIPLE "Me's"
|
May 31, 2022 |
Drain Your Brain for Mental Health
|
May 29, 2022 |
Look Younger with Face Yoga
|
May 17, 2022 |
How to Take "Guilt Free" Time Off
|
May 10, 2022 |
Add More JOY by Failing
|
May 03, 2022 |
Free Mental Health Movie Group
|
May 02, 2022 |
Support Healthy Masculine Energy with THIS
|
Apr 26, 2022 |
Need a HUG? Get One in this Unlikely Place
|
Apr 19, 2022 |
Control Your Dreams (Lucid Dreaming)
|
Apr 12, 2022 |
Netflix Might be GOOD for Mental Health?! (Cinema Therapy)
|
Apr 05, 2022 |
Manifest EASIER with this Exercise
|
Mar 29, 2022 |
How to be Charismatic
|
Mar 22, 2022 |
Understanding Mental Health Challenges
|
Mar 15, 2022 |
Relieve Stress by Doing This (Primal Scream)
|
Mar 08, 2022 |
Schedule in This to Be MORE PRODUCTIVE
|
Mar 01, 2022 |
BRIGHTEN YOUR DAY WITH THIS! (Emotional First Aid Kit: Rapping)
|
Feb 23, 2022 |
How GARGLING May Help ANXIETY
|
Feb 15, 2022 |
Reset your Breath for More Energy & Focus
|
Feb 08, 2022 |
Finding the Good (Even When Things Suck)
|
Feb 01, 2022 |
Take Control of Your Day in Little Ways
|
Jan 28, 2022 |
Would a "Word of the Year" Make Your Year BETTER?
|
Jan 25, 2022 |
How Spying Can Help Your Gratitude Practice?
|
Jan 18, 2022 |
Lose More Weight by Saying YES
|
Jan 16, 2022 |
Find Identity by Being Flexible
|
Jan 14, 2022 |
Help Your Anxious Loved One (3 Tips)
|
Jan 11, 2022 |
Overcome Procrastination Using This Tomato Trick | Pomodoro Technique
|
Jan 10, 2022 |
Stay FIT with Movement Snacks
|
Jan 09, 2022 |
Breaking the Stigma with Men's Mental Health
|
Jan 04, 2022 |
How to Connect Better with Those Around You (Using Play)
|
Jan 02, 2022 |
Supporting a Loved One with Seasonal Affective Disorder (SAD)
|
Dec 30, 2021 |
Getting COZY to Combat Seasonal Affective Disorder (SAD)
|
Dec 28, 2021 |
Using LIGHT to Combat Seasonal Affective Disorder (SAD)
|
Dec 26, 2021 |
Mental Health During the Holidays
|
Dec 23, 2021 |
Build Relationships with Practical Presence
|
Dec 21, 2021 |
Mental Health for Health Care Workers
|
Dec 19, 2021 |
Taking a Mental Health Day (When You Work at Home)
|
Dec 16, 2021 |
Somatic Journaling (Using Your Body to Write)
|
Dec 14, 2021 |
Reconnecting with Your “Why” in Life
|
Dec 12, 2021 |
Mental Health and Tech
|
Dec 09, 2021 |
Moving Meditation to YOUR Special Songs
|
Dec 07, 2021 |
How to Be CONSISTENT with Your Mental Health
|
Dec 05, 2021 |
How to Change Your State for Mental Health
|
Dec 02, 2021 |
How to Stay Present When You Have Big Goals
|
Nov 30, 2021 |
PHYSICAL Health TIPS for a Happy Brain
|
Nov 28, 2021 |
Overcome Jealousy in Relationships & Insecurity in Yourself
|
Nov 25, 2021 |
Focus 9% on Your Inside for Mental Power
|
Nov 23, 2021 |
How to Say NO without Guilt
|
Nov 21, 2021 |
Benefits of Putting Yourself First
|
Nov 18, 2021 |
Reduce Stress with Havening
|
Nov 16, 2021 |
3 Steps to Developing Your Ego
|
Nov 14, 2021 |
How to Reduce Stress
|
Nov 11, 2021 |
Don't Believe Everything You Think
|
Nov 10, 2021 |
Tapping into Your Subconscious | Hypnosis Case Study (Part 3)
|
Nov 07, 2021 |
Calm Your Brain Before Bed By Doing This
|
Nov 04, 2021 |
Finding Self-Compassion Through Pain
|
Nov 02, 2021 |
Move Your Negative Thoughts Here to Help Reduce Stress
|
Nov 01, 2021 |
Leveraging Kindness for a Happy Brain
|
Oct 28, 2021 |
Find Belonging is THIS Unlikely Place
|
Oct 26, 2021 |
This Eye Movement Might Help Anxiety
|
Oct 24, 2021 |
Let Go of PRESSURE and Expectations By Doing This
|
Oct 21, 2021 |
How to Make Meditation Simpler
|
Oct 19, 2021 |
You Need THIS to See Real Change
|
Oct 17, 2021 |
3 Writing Exercises for a Happy Brain
|
Oct 14, 2021 |
How Do You Stop other People's Reactions from Hurting You?
|
Oct 12, 2021 |
Understand Your Emotions Better with This
|
Oct 10, 2021 |
Ever get Bored or BURNOUT with Personal Development?
|
Oct 07, 2021 |
Tapping into Your Subconscious | Hypnosis Case Study (Part 2)
|
Oct 05, 2021 |
How to Stop Beating Yourself Up (with a Reverse to Do List)
|
Oct 03, 2021 |
A Unique Way to Find Answers to Your Questions
|
Sep 30, 2021 |
Cultivate Meaningful Relationships with This...
|
Sep 28, 2021 |
Solve Tough Problems with this Meditation Afterglow
|
Sep 26, 2021 |
Power Posing, Confidence, & The Root Problem
|
Sep 23, 2021 |
How to Preserve Energy Around a Bunch of People
|
Sep 21, 2021 |
Heal & Balance Your Brain with Stimulation (Dr. Robert Melillo)
|
Sep 19, 2021 |
Will Believing in the Super Natural Help your Mental Health?
|
Sep 16, 2021 |
What is the Opportunity IN Anxiety?
|
Sep 14, 2021 |
Social Connection Lessons from an Unlikely Place
|
Sep 12, 2021 |
Hypnosis Case Study (Part 1)
|
Sep 09, 2021 |
Develop Mental Strength with This
|
Sep 07, 2021 |
Why We Procrastinate (And How to Take FUN Action)
|
Sep 05, 2021 |
How to Pursue Happiness without “Toxic Positivity”
|
Sep 02, 2021 |
Go Here to Relax
|
Aug 31, 2021 |
Happy Brain Theory (Evolving)
|
Aug 29, 2021 |
Understanding Your Core Wound
|
Aug 26, 2021 |
No really, Are You Happy?
|
Aug 24, 2021 |
Making Connection Less Scary
|
Aug 22, 2021 |
Shakin' Your Booty for Confidence? (Gregg & Heather)
|
Aug 19, 2021 |
A Unique Approach to Navigating Grief
|
Aug 17, 2021 |
Meliorism (How to Make Things Better)
|
Aug 15, 2021 |
Does Talking to Minions Work? (Gregg & Heather)
|
Aug 12, 2021 |
How a DOG Can Make Your Brain Happy
|
Aug 10, 2021 |
Anxiety Triad
|
Aug 08, 2021 |
Does Using an Alter Ego Work? (Gregg & Heather)
|
Aug 05, 2021 |
Build Confidence in Less than 5 Minutes with This...
|
Aug 03, 2021 |
Can we LEARN to be Optimistic?
|
Aug 01, 2021 |
Law of Attraction: Real or Crap? (Gregg & Heather)
|
Jul 30, 2021 |
Rapid Transformational Therapy (Hypnosis)
|
Jul 28, 2021 |
Do This to Build Your Confidence
|
Jul 26, 2021 |
Mental Health Comedian (PT 3)
|
Jul 23, 2021 |
Mental Health Comedian (PT 2)
|
Jul 21, 2021 |
Mental Health Comedian (PT 1)
|
Jul 19, 2021 |
Can Rejection Be Therapy?
|
Jul 16, 2021 |
Transcendental Meditation
|
Jul 14, 2021 |
Cool your Brain with Yawning
|
Jul 12, 2021 |
Morning Pages (Stream of Consciousness)
|
Jul 09, 2021 |
Another Strange Mental Health Diet
|
Jul 07, 2021 |
A Unique Way to Tap Into Your Intuition
|
Jul 05, 2021 |
Be Friends with Anxiety Using This Trick
|
Jul 02, 2021 |
Why Juggling can Calm your Brain
|
Jun 30, 2021 |
Love On these Plants for Mental Health
|
Jun 28, 2021 |
Minions Who Help You Relax
|
Jun 25, 2021 |
Using Seasons to Be More in TUNE with Your Body
|
Jun 23, 2021 |
Beekeeping for Mental Heath
|
Jun 21, 2021 |
Reignite Imagination & Finding Time for Play
|
Jun 18, 2021 |
Moving Past What People Think: The Square Squad
|
Jun 16, 2021 |
Drink Coffee at 10:30 for More Energy
|
Jun 14, 2021 |
Change How You Feel by Doing This
|
Jun 11, 2021 |
Power Pose with Lindsey Stirling
|
Jun 09, 2021 |
Become More Intune with Sound Healing
|
Jun 07, 2021 |
Relieve Stress through Forest Bathing
|
Jun 04, 2021 |
Wear this for Better Performance (Enclothed Cognition)
|
Jun 02, 2021 |
Breathwork (for People who are Intimidated by Breathwork)
|
May 31, 2021 |
Tap into Your Subconscious
|
May 28, 2021 |
Unlock Your Power with Heart Math
|
May 26, 2021 |
The Root Cause of Pain (Through Network Spinal)
|
May 24, 2021 |
Release Negative Emotions Through Tapping
|
May 21, 2021 |
Move Through Pain by Feeling Pain
|
May 19, 2021 |
Relieve Anxiety by Standing Next to a Horse
|
May 17, 2021 |
Get Inspired by Doing This
|
May 14, 2021 |
Do This is the Shower for Happiness
|
May 12, 2021 |
Runners High without Running
|
May 10, 2021 |
Tidying for Mental Health
|
May 07, 2021 |
Mental Health Jokes
|
May 05, 2021 |
Eat this in the Shower to Feel Happier?
|
May 03, 2021 |
Spice Up Your Yoga Practice with This (Part 1)
|
Apr 30, 2021 |
A Strange Mental Health Diet
|
Apr 28, 2021 |
Gain Insight with This Ring...
|
Apr 26, 2021 |
Spice Up Your Yoga Practice with This (Part 1)
|
Apr 23, 2021 |
Sleep Here to Clear Your Mind
|
Apr 21, 2021 |
Get in Shape without Working Out?
|
Apr 19, 2021 |
Are You Happy?
|
Apr 16, 2021 |
Clear Your Mind by Standing on One Leg
|
Apr 14, 2021 |
Do This to Feel Like a Kid Again
|
Apr 12, 2021 |
A Simple Way to Feel More GROUNDED
|
Apr 09, 2021 |
Ease Worry by Doing This...
|
Apr 07, 2021 |
Unlock Your Creativity with This
|
Apr 05, 2021 |
How Getting LOST Can Help You BELONG
|
Apr 02, 2021 |
How Justin Bieber Stays Calm
|
Mar 31, 2021 |
How Jerry Seinfeld is SO Productive
|
Mar 29, 2021 |
A Strange Approach to Become Mentally Stronger
|
Mar 26, 2021 |
A Daily Practice to Reduce Anxiety
|
Mar 24, 2021 |
Add More Adventure in Your Life with This...
|
Mar 22, 2021 |
Increase Gratitude Using This...
|
Mar 19, 2021 |
Reduce Anxiety with This Simple Activity
|
Mar 17, 2021 |
An EASY Way to Bring More JOY into your Day
|
Mar 15, 2021 |
How to be Braver (by Pretending to be Someone Else)
|
Mar 12, 2021 |
How BJ Novak Gets in a Good Mood
|
Mar 10, 2021 |
How "Playtime for Grown-ups" Can Ease Anxiety
|
Mar 08, 2021 |
Start Your Day with THIS to Improve Your Mental Health
|
Mar 05, 2021 |
Add More Intimacy Using this Trick
|
Mar 03, 2021 |
Don't Like Meditating? Try This!
|
Mar 02, 2021 |
Welcome to Happy Brain
|
Feb 25, 2021 |