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My podcast is about the intricacies of life be it told from a mature model who found fame at 55, the man who founded prison radio, a spoken word artist who suffered mental health challenges, a renown DJ who's life is a kaleidoscope of adventure and of course, my no nonsense life experiences. Wrapped around real talk with real people (including myself), I go deep and bare all and encourage others to do the same.
Lean in & listen to some life lessons - you won't be disappointed.
| Episode | Date |
|---|---|
|
Rejection
|
May 25, 2026 |
|
The Whole Truth....
|
Apr 20, 2026 |
|
The Invisible Weight
|
Mar 23, 2026 |
|
Relax, Reset, Recharge
|
Mar 09, 2026 |
|
2026
|
Jan 25, 2026 |
|
The Cost of Christmas!
|
Dec 08, 2025 |
|
The man behind the lens
|
Nov 24, 2025 |
|
Pause between Mondays
|
Nov 10, 2025 |
|
Learning never stops!
|
Oct 13, 2025 |
|
Connections
|
Sep 15, 2025 |
|
The Power of Intention
|
Sep 01, 2025 |
|
Dear Diary (pt3)
|
Aug 18, 2025 |
|
Baby Alice
|
Jul 14, 2025 |
|
Passions & Interests
|
Jun 16, 2025 |
|
The Change
|
Jun 02, 2025 |
|
Health is your Wealth
|
May 19, 2025 |
|
The nature of Inspiration
|
May 05, 2025 |
|
Connections
|
Apr 07, 2025 |
|
Motivation
|
Mar 24, 2025 |
|
Marriage & Monogamy
|
Mar 10, 2025 |
|
The Curse of Expectation
|
Feb 24, 2025 |
|
Lost
|
Feb 10, 2025 |
|
Travel lessons
|
Jan 27, 2025 |
|
Listener Q&As
|
Dec 16, 2024 |
|
Dear Diary (pt3)
|
Dec 02, 2024 |
|
Loneliness
|
Nov 18, 2024 |
|
Values, Beliefs & Passions
|
Nov 04, 2024 |
|
Mental Health
|
Oct 07, 2024 |
|
Happiness
|
Sep 23, 2024 |
|
Beyond Food with Chef Dom Taylor
|
Aug 12, 2024 |
|
Promises, promises, promises
|
Jul 29, 2024 |
|
Confidence
|
Jul 15, 2024 |
|
Mind over Matter
|
Jun 17, 2024 |
|
Mothers & Daughters
|
Jun 03, 2024 |
|
Business & Beyond with Jeff Grout
|
May 20, 2024 |
|
When Opportunity Knocks
|
May 06, 2024 |
|
Just Be
|
Apr 22, 2024 |
|
Dear Diary (pt2)
|
Apr 08, 2024 |
|
Friends
|
Mar 25, 2024 |
|
Intrepid Traveller
|
Mar 11, 2024 |
|
One life
|
Feb 26, 2024 |
|
Wellbeing
|
Feb 12, 2024 |
|
Rocking the Boat
|
Jan 29, 2024 |
|
Personal Development
|
Jan 15, 2024 |
|
Panic Over!
|
Jan 04, 2024 |
|
Embracing Uncertainty
|
Dec 11, 2023 |
|
7 days
|
Nov 27, 2023 |
|
Hate
|
Nov 06, 2023 |
|
Loyalty
|
Oct 16, 2023 |
|
Resilience
|
Sep 25, 2023 |
|
Trust
|
Jul 10, 2023 |
|
Dear diary
|
Jun 12, 2023 |
|
Embrace the Wait
|
May 29, 2023 |
|
Silver Side with Mia
|
May 15, 2023 |
|
Self Love
|
May 02, 2023 |
|
Prison Break
|
Apr 17, 2023 |
|
Cultural Intelligence
|
Apr 03, 2023 |
|
Life Transistions
|
Mar 20, 2023 |
|
Karate Kid
|
Mar 06, 2023 |
|
Spiritual Gym
|
Feb 20, 2023 |
|
Livin' La Vida Loca with Fat Freddie M
|
Feb 06, 2023 |
|
New Year, New Intentions
|
Jan 23, 2023 |
|
Ho, Ho, Ho
|
Dec 26, 2022 |
|
Love letter to the care system
|
Dec 12, 2022 |
|
Diary of a regular gal
|
Nov 28, 2022 |
|
Authentic Self
|
Nov 14, 2022 |
|
Love Languages
|
Oct 31, 2022 |
|
Superwoman
|
Oct 17, 2022 |
|
Law of Atttraction
|
Oct 03, 2022 |
|
I'm in a funk!
|
Sep 14, 2022 |
|
Words, football, mental health & ME
|
Aug 30, 2022 |
|
Stress Games
|
Aug 15, 2022 |
|
Emotional Intelligence - Have you got It?
|
Aug 01, 2022 |
|
Slow the fck down!
|
Jul 11, 2022 |
|
How to focus!
|
Jun 27, 2022 |
|
Mother, Lover, Model
|
Jun 13, 2022 |
|
Holiday Shenanigans
|
May 30, 2022 |
|
Judgement
|
May 16, 2022 |
|
A week in the life of me!
|
May 02, 2022 |
|
Lucy's Ladle
|
Apr 18, 2022 |
|
The Power of Focus (Habits)
|
Apr 04, 2022 |
|
Life
|
Mar 21, 2022 |
|
Beyond Grief
|
Mar 07, 2022 |
|
Living with Bipolar
|
Feb 21, 2022 |
|
Back to Life, Back to Reality?
|
Feb 07, 2022 |
|
Be who you want to be
|
Jan 24, 2022 |
|
Healthy New Year!
|
Jan 10, 2022 |
|
Jingle Bells...
|
Dec 26, 2021 |
|
Am I the only one
|
Dec 13, 2021 |
|
Giving back
|
Nov 29, 2021 |
|
A new lease of life
|
Nov 15, 2021 |
|
Travel Bug (pt2)
|
Oct 10, 2021 |
|
Pet Peeves
|
Oct 03, 2021 |
|
Travel Bug
|
Sep 26, 2021 |
|
Knowing me, Knowing you
|
Sep 19, 2021 |
|
My body is a temple...
|
Sep 05, 2021 |
|
Memorable moments (4)
|
Aug 29, 2021 |
|
Moments in love
|
Aug 15, 2021 |
|
Build the life you want
|
Aug 08, 2021 |
|
Memorable Moments (3)
|
Aug 01, 2021 |
|
The Power of Personal Development
|
Jul 25, 2021 |
|
Work to Live
|
Jul 18, 2021 |
|
The curse of the Ps
|
Jul 11, 2021 |
|
Self belief
|
Jul 04, 2021 |
|
Memorable Moments (2)
|
Jun 27, 2021 |
|
In conversation with Donna Fraser OBE
|
Jun 20, 2021 |
|
Sporting Prowess
|
Jun 13, 2021 |
|
Good vibes only
|
Jun 06, 2021 |
|
Live your best life
|
May 30, 2021 |
|
Memorable Moments (1)
|
May 23, 2021 |
|
Proud to be Black!
|
May 16, 2021 |
|
Relationships (pt 1)
|
May 09, 2021 |
|
Gratitude
|
May 02, 2021 |
|
Institutionalised
|
Apr 25, 2021 |
|
No place like home
|
Apr 18, 2021 |
|
The Visit
|
Apr 11, 2021 |
|
Easter special - my 10 commandments
|
Apr 04, 2021 |
|
Spring in my step!
|
Mar 28, 2021 |
|
Brighter Days Ahead
|
Mar 21, 2021 |
|
Lightbulb Moments
|
Mar 14, 2021 |
|
Elephant in the room
|
Mar 07, 2021 |
|
My Life not Yours
|
Feb 26, 2021 |