Greenletes Podcast
By Natalie Rizzo, MS, RD
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Image by Natalie Rizzo, MS, RD
Category: Nutrition
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Episodes: 73
Description
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
| Episode | Date |
|---|---|
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Marathon & Ultra Fueling 101: Carbs, Gels, and Gut Training Explained with Sports Dietitian Amy Goblirsch
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May 12, 2026 |
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Should Women Take Creatine? The Truth for Plant-Based Athletes
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May 06, 2026 |
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What Pro Athletes Actually Eat (and What You Can Learn From It) with Sports Dietitian Emily Kaley
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Apr 28, 2026 |
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Body Image in Sport: What Athletes Get Wrong About Weight & Performance with Sports Dietitian Adena Neglia
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Apr 21, 2026 |
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Exactly How to Carb Load the Week Before a Marathon
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Apr 13, 2026 |
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What I Eat in a Week as a Plant-Based Runner (Simple Dinners for Busy Athletes)
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Mar 30, 2026 |
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Why You’re Not Recovering From Your Runs (And How to Fix It on a Plant-Based Diet)
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Mar 24, 2026 |
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Protein for Plant-Based Athletes: How Much You Really Need + My Daily Intake Breakdown
|
Mar 17, 2026 |
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The 3- Step Fueling Framework To Master Your Running Nutrition
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Mar 10, 2026 |
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Electrolytes for Runners: How Much Sodium You Actually Need for Hydration & Performance
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Mar 05, 2026 |
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How to Fuel on a Plant-Based Diet When You’re Too Busy to Meal Prep or Track: 3 Simple Principles To Follow
|
Feb 24, 2026 |
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Postpartum Running & Underfueling: What Most Moms Don’t Realize with Stephanie Darby, RD
|
Feb 18, 2026 |
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Ask Me Anything: Fat Intake, Soy Protein, Bone Healing & Post-Workout Headaches
|
Feb 10, 2026 |
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Do Plant-Based Runners Really Need Supplements?
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Jan 27, 2026 |
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How to Tell If You’re Underfueling Your Runs (Even If You Eat Healthy)
|
Jan 20, 2026 |
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The Plant-Based Athlete Blueprint: The 5 Core Principles I Teach All My Runners
|
Jan 13, 2026 |
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From Surviving to Thriving: Lessons From 2025 and a Plant-Based Runner’s Game Plan for 2026
|
Dec 31, 2025 |
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Fuel or Fiction: The Biggest Running Nutrition Myths with Marathon Nutritionist Kristy Bauman, RD
|
Dec 02, 2025 |
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Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In Years
|
Nov 25, 2025 |
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Unlocking The Joy In Fueling & Exercise: The Science Behind Happiness with Dawn Jackson Blatner, RDN
|
Nov 20, 2025 |
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The Hidden Cost of Under-Fueling: Why Female Athletes Lose Their Periods & How To Get It Back with Reilly Beatty, MS, RD, CSSD
|
Nov 11, 2025 |
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How to Lose Weight Without Losing Performance: The Truth About Body Composition for Athletes with Alex Larson, MS, RD
|
Nov 04, 2025 |
|
Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based Tips
|
Oct 29, 2025 |
|
How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner
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Oct 21, 2025 |
|
My Pulmonary Embolism Story: What I Learned After a Life-Threatening Postpartum Emergency
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Oct 13, 2025 |
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Greenletes Is Back! What We've Been Up To & What’s Ahead for Plant-Based Athletes
|
Oct 07, 2025 |
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Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT
|
Dec 13, 2022 |
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A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RD
|
Dec 06, 2022 |
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The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC
|
Dec 02, 2022 |
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Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH
|
Nov 16, 2022 |
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Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more
|
Oct 31, 2022 |
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Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs
|
Oct 24, 2022 |
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How to keep energy levels up during a long run
|
Oct 17, 2022 |
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Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD
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Aug 10, 2022 |
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The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD
|
Aug 02, 2022 |
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5-minute Friday: Should I worry about the carbs in plant-based proteins?
|
Jul 29, 2022 |
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The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN
|
Jul 26, 2022 |
|
How Women Runners Differ From Men & What They Need To Know About Marathon Training-- with Ali Nolan
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Jul 20, 2022 |
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5-minute Friday: How to make plant-based meal prepping less overwhelming
|
Jul 15, 2022 |
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A Plant-Forward Chef Shares Creative Ways To Spice Up Your Cooking, with Jackie Newgent, RDN
|
Jul 12, 2022 |
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5-minute Friday: How much processed food is okay to eat?
|
Jul 08, 2022 |
|
Eating Disorders In Athletes with Wendy Sterling, MS, RD, CSSD, CEDRD-S
|
Jul 05, 2022 |
|
5-minute Friday: Should you eat less on rest days?
|
Jun 30, 2022 |
|
How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDN
|
Jun 28, 2022 |
|
5-minute Friday: How do I reduce gas and bloating on a plant-based diet?
|
Jun 24, 2022 |
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A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD
|
Jun 21, 2022 |
|
5-minute Friday: Does running make you hungrier?
|
Jun 17, 2022 |
|
What Athletes Need To Know About Bone Health, with California Prunes
|
Jun 14, 2022 |
|
5-Minute Friday: Why am I always cold on a plant-based diet?
|
Jun 10, 2022 |
|
How Infertility, IVF and Pregnancy Impacted Me As An Athlete
|
Jun 07, 2022 |
|
A Vegetarian Mountaineer On A Mission - with Jenn Drummond
|
Jul 14, 2021 |
|
Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDN
|
Jul 07, 2021 |
|
Dealing with Imposter Syndrome: My Commencement Address to Teacher's College Dietetic Interns
|
Jul 01, 2021 |
|
Pro Surfer Taylor Knox On Nutrition For Surfers & Why He Invested In A Plant-Based Start-Up
|
Jun 29, 2021 |
|
Why Endurance Athletes Need To Strength Train- with Emily Hutchins, CPT, CES, PES
|
Jun 15, 2021 |
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Should Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDN
|
Jun 08, 2021 |
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The State Of The Plate: Why Americans Aren't Eating Enough Fruits & Vegetables-- with Wendy Reinhardt Kapsak, MS, RDN
|
Jun 04, 2021 |
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Overcoming An Eating Disorder & Fostering Body Positivity Among Runners-- with Starla Garcia M.Ed, RDN
|
May 25, 2021 |
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Endurance Minded: The Mental Side of Athletics-- with Taylor Thomas
|
May 18, 2021 |
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Nutrition For The College Athlete-- with Mary Ellen Kelly, MS, RD, CSSD
|
May 11, 2021 |
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Top Sports Nutrition Myths & Misconceptions-- with Angie Asche, MS, RDN, CSSD
|
May 04, 2021 |
|
How To Eat To Beat Disease--with Ginger Hultin, MS, RDN
|
May 01, 2021 |
|
How Nutrition & Fitness Affect Your Fertility-- with Liz Shaw MS, RDN, CPT
|
Apr 20, 2021 |
|
Is Protein Overhyped For Plant-Based Eaters?
|
Apr 16, 2021 |
|
Nutrition for NFL Players: Fueling & Recovery, Fad Diet, Supplements & Weigh-Ins--with Pratik Patel MS, RD, CSCS, CSSD
|
Apr 13, 2021 |
|
How To Eat Plant- Based When Everyone Else In The Household Eats Animal Products?
|
Apr 09, 2021 |
|
How Maddie Alm Went From Walk-On Cross Country To Professional Runner & Why She Became A Registered Dietitian--with Maddie Alm, MS, RD
|
Apr 06, 2021 |
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What Does "Anti-Diet" Really Mean? How Athletes Can Embrace Intuitive Eating--with Alissa Rumsey, MS, RD, CDN, CSCS
|
Mar 31, 2021 |
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Is Sugar Bad For Athletes? The Truth About Sugar-- with Samantha Cassetty, MS, RD
|
Mar 26, 2021 |
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How Important Is Nutrition For Pro Athletes?-- with Marie Spano, MS, RD, CSCS, CSSD
|
Mar 19, 2021 |
|
What It's Like To Be The Food & Nutrition Editor at Runner's World Magazine-- with Heather Mayer Irvine
|
Mar 08, 2021 |
|
What Is Nutrigenomics & How Your Genes Play A Role In Athletic Performance?-- with Ginger Hultin, MS, RD
|
Mar 08, 2021 |
|
Why I Became A Vegetarian & Plant-Based Athlete
|
Feb 26, 2021 |