Say Less
By Maryana Dvorska
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Image by Maryana Dvorska
Category: Relationships
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Episodes: 16
Description
Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
| Episode | Date |
|---|---|
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Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie
|
Oct 17, 2022 |
|
Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND
|
Sep 27, 2022 |
|
Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more
|
Sep 15, 2022 |
|
Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach
|
Sep 06, 2022 |
|
I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness
|
Aug 25, 2022 |
|
How to let go of Fear and Control, why we people please, and more
|
Jun 10, 2021 |
|
Feeling Sexy.. what does that mean & how to get there
|
Apr 27, 2021 |
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Hitting Rock Bottom, Breakup's, Dealing with Insecurities, and Learning to Love Yourself with Courtney King (the most vulnerable episode yet)
|
Apr 20, 2021 |
|
Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white
|
Apr 13, 2021 |
|
Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie
|
Apr 06, 2021 |
|
How to stop body checking, when is the right time to leave a relationship, & my self care routine
|
Mar 30, 2021 |
|
Body Image Struggles.. why weight loss didn't fix them, but what actually did
|
Mar 23, 2021 |
|
Is confidence what you really need? What i've learned in therapy, people pleasing, self acceptance, & moving forward
|
Mar 15, 2021 |
|
Fitness Journey.. Weight Loss, Binge Eating, & Body Image
|
Mar 10, 2021 |
|
The answer to jealousy is..
|
Mar 01, 2021 |
|
Say Less (but not really)
|
Feb 26, 2021 |