Conditioned Food Sensitivity
By Wendy Busse Consulting Ltd.
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Category: Nutrition
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Subscribers: 1
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Episodes: 49
Description
Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet.
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life.
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.
| Episode | Date |
|---|---|
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Ep 49: Navigating Food Reintroduction with a Flexible Mindset
|
May 02, 2024 |
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Ep 48: Health Psychology vs. General Mental Health Counselling
|
Mar 07, 2024 |
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Ep 47: Symptom Expectancy and Food Sensitivity
|
Jan 04, 2024 |
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Ep 46: Calming the Gut-Brain Axis
|
Nov 02, 2023 |
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Ep 45: The Journey to Wellness – One Road at a Time
|
Sep 07, 2023 |
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Ep 44: Food Exposure Can Improve Symptoms
|
Jul 06, 2023 |
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Ep 43: Becoming Proactive when Feeling Helpless and Other Lessons from Gut Feelings: The Patient’s Story
|
May 05, 2023 |
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Ep 42: Getting Away from Labelling Food as Safe or Unsafe
|
Mar 03, 2023 |
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Ep 41: Start 2023 By Reinvigorating Your Ojas (Vitality & Immunity)
|
Jan 05, 2023 |
|
Ep 40: Elimination Diets Without Jeopardizing Your Health
|
Dec 03, 2022 |
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Ep 39: Retrain Your Brain to Feel Safe Around Food
|
Nov 03, 2022 |
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Ep 38: Responding to a Traumatic Food-Associated Experience
|
Oct 07, 2022 |
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Ep 37: Ditching the Shame on Your Road to Recovery
|
Sep 01, 2022 |
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Ep 36: Is Your Diet Too Strict?
|
Aug 03, 2022 |
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Ep 35: Freedom Through Batch Cooking
|
Jul 07, 2022 |
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Ep 34: My Journey as a FAST Freedom Dietitian
|
Jun 02, 2022 |
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Ep 33: Food Sensitivities and Depression
|
May 05, 2022 |
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Ep 32: From Hopeless to an Effective Management Plan
|
Apr 07, 2022 |
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Ep 31: Building a Supportive Partnership with Your Doctor
|
Mar 24, 2022 |
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Ep 30: Looking Beyond Food as a Cause of Digestive Distress
|
Mar 10, 2022 |
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Ep 29: Breathing: Long, Smooth, Soft
|
Feb 24, 2022 |
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Ep 28: Enrich Your Life with Non-Food Sources of Joy
|
Feb 10, 2022 |
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Ep 27: Bring Joy Back To Your Meals: Create an Inviting Environment
|
Jan 27, 2022 |
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Ep 26: Bring Joy Back To Your Meals: Creative Preparation
|
Jan 13, 2022 |
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Ep 25: Is it Anxiety or a Food Reactions?
|
Dec 30, 2021 |
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Ep 24: A Healthy Degree of Food Restriction Vigilance
|
Dec 16, 2021 |
|
Ep 23 - Thriving Through the Holidays: Keep Food Sensitivity Explanations to a Minimum
|
Dec 02, 2021 |
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Ep 22: Thriving Through the Holidays: Moving Past Food Restriction Grief
|
Nov 18, 2021 |
|
Ep 21: Limbic System Hypervigilance Can Make Harmless Physical Sensations Feel Like Dangerous Symptoms
|
Nov 04, 2021 |
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Ep 20: Food and Health Labels Can Lead to Unnecessary Food Restriction
|
Oct 21, 2021 |
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Ep 19: Regret and Shame with Potentially Unnecessary Restrictions
|
Oct 06, 2021 |
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Ep 18: When Does Focusing on Gut Health Become Unhealthy?
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Sep 23, 2021 |
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Ep 17: Foster a Joyful Relationship with Food, Despite Severe Food Allergies
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Sep 09, 2021 |
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Ep 16: Intentional Versus Impulsive Food Reintroduction
|
Aug 27, 2021 |
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Ep 15: Connecting with Ourselves When the Present Moment is Challenging
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Aug 12, 2021 |
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Ep 14: Self-Compassion When You Are Facing the Uncertainty of Medically Unexplained Symptoms
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Jul 26, 2021 |
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Ep 13: Early Life Trauma Can Leave Us Vulnerable to Extreme Diet Restriction Communities
|
Jul 15, 2021 |
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Ep 12: Trusting the Resilience of Your Body
|
Jul 01, 2021 |
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Ep 11: Health Trauma as a Trigger for Avoidant Restrictive Food Intake Disorder (ARFID)
|
Jun 17, 2021 |
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Ep 10: Remain Curious About the Nuances and Changes with Food Tolerance
|
Jun 03, 2021 |
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Ep 9: Five Tips for Living a Full Life, Despite Severe Health Challenges
|
May 20, 2021 |
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Ep 8: Functional Gut Disorders – It's Not Just Food
|
May 06, 2021 |
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Ep 7: Food Reintroduction Can be Scary – Even For a Food Sensitivity Coach!
|
Apr 22, 2021 |
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Ep 6: Freezing Meals
|
Apr 08, 2021 |
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Ep 5: Finding Balance After a Severe Food Allergic Reaction
|
Mar 25, 2021 |
|
Ep 4: Freedom from Pain, Patterns and Powerlessness
|
Mar 11, 2021 |
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Ep 3: When the Path Falls Away - Living Well with Food Hypersensitivity
|
Feb 26, 2021 |
|
Ep 2: Hypervigilance in Celiac Disease
|
Feb 26, 2021 |
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Ep 1: Coining the Term - Conditioned Food Sensitivity
|
Feb 26, 2021 |