The Inner Rhythms Podcast
By Iris Josephina
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 74
Description
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
| Episode | Date |
|---|---|
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Episode 73 - How I Healed Cystic Acne After 15 Years of Struggle
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Apr 12, 2026 |
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Episode 72 - How Daylight Saving Time Is Wrecking Your Biology
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Apr 01, 2026 |
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Episode 71 - Reflecting on Health, Loss & Ancestral Connection
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Jan 14, 2026 |
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Episode 70 -Tech Meets Cycle Wisdom: Pioneering the Future of Non-Hormonal Birth Control with Eirini Rapti of inne
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Nov 02, 2025 |
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Episode 69 - Reclaiming Your Power in Birth with Karissa Bollinger
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Oct 18, 2025 |
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Episode 68 - Reclaiming Health Through Circadian Biology & Sunlight Wisdom with Zaid K. Dahhaj
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Oct 06, 2025 |
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Episode 67 - Seasonal Eating & Your Body Clock: Why Food is Information
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Sep 13, 2025 |
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Episode 66 – From Boy to Man: Why Men Aren’t Stepping Up & How to Build Safe, Balanced Relationships with Alessandro Frosali
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Sep 05, 2025 |
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Episode 65 - How to Unlearn Shame Around Our Menstrual Cycle
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Aug 27, 2025 |
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Episode 64 - Decolonizing Our Closets & Reconnecting to Earth with Jeanne de Kroon
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Aug 14, 2025 |
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Episode 63 - PMS After Miscarriage: A Raw & Real Share About My Last 5 Months
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Aug 06, 2025 |
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Episode 62 - The Wheel of the Year & Seasonal Living with Eimear Burke
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Jul 30, 2025 |
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Episode 61 - The Connection Between Chakras, Menstrual Cycles & Emotional Health with Julia Rugosa
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Jul 23, 2025 |
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Episode 60 - How the Position of Your Womb Impacts Menstrual Health
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Jul 16, 2025 |
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Episode 59 - Why Your Gut Health Matters Before, During, and After Pregnancy with Dr. Kelsey Stang
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Jun 26, 2025 |
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Episode 58 - Menstrual Traditions in India with Mehvish Khan
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Jun 19, 2025 |
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Episode 57 - The Science of Safe Charting: Fertility Awareness Education with Nat Daudet
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Jun 12, 2025 |
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Episode 56 - New Non-Hormonal Birth Control Methods: Innovation or Interruption?
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Jun 01, 2025 |
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Episode 55 - Your Truth Is Your Medicine: A Journey of Transformation with Janne Robinson
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May 21, 2025 |
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Episode 54 - The Connection Between Your Menstrual Cycle, Stress, Safety, and Cellular Repair
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May 18, 2025 |
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Episode 53 - A Depth Psychological Approach to Menstruation with Dr. Roxanne Partridge
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May 11, 2025 |
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Episode 52 - Ancestral Postpartum Care with Pānquetzani
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Apr 25, 2025 |
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Episode 51 - Supporting Autonomy: How Midwifery Approaches can Transform Women’s Health with Margot van Dijk
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Apr 16, 2025 |
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Episode 50 - My Miscarriage Experience
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Apr 11, 2025 |
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Episode 49 - Neurodivergent Pregnancy and Birth: Approach to Compassionate Care with Victoria White
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Apr 02, 2025 |
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Episode 48 - Awakening Your True Essence Through Movement with Virgílio Beatriz
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Mar 26, 2025 |
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Episode 47 - ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms with Adele Wimsett of Harmonise You
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Mar 19, 2025 |
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Episode 46 - Protecting & Regenerating Your Body from the Impact of Glyphosate and Everyday Toxins with Susana Puelles
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Mar 13, 2025 |
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Episode 45 - Is the Holistic Hormone and Cycle Coaching Certification Right for You?
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Mar 07, 2025 |
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Episode 44 - Exploring Psychotherapy to Support Mental Health for Fertility & Gynecological Issues with Alejandra Lozada Andrade
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Feb 26, 2025 |
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Episode 43 - Filling the Gaps: Improving Birth Through Disability Education & Inclusive Care with Amy Rae
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Feb 19, 2025 |
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Episode 42 - The Fifth Vital Sign: Fertility Awareness Uncovered with Lisa Henderson-Jack
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Feb 12, 2025 |
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Episode 41 - How I discovered what a sensorium is and how it changed my life
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Feb 05, 2025 |
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Episode 38 - 50 facts about me
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Jan 29, 2025 |
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Episode 39 - Thriving with ADHD while Running Your Business with Amanda Perry
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Jan 29, 2025 |
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Episode 40 - How to Access Ancient Wisdom as Modern Women with Nicole Costerus
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Jan 29, 2025 |
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We’re BACK with a new name: The Inner Rhythms Podcast is here. Launch on Jan 29!
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Jan 22, 2025 |
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Episode 37 - Out of Your Head into the Body: An Intriguing Convo on Ancient Civilizations, Goddess temples, and Caves with Elisabet Alfstad
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Nov 18, 2024 |
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Episode 36 - Join me for my Wombs & Waters Pilgrimage in 2025
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Oct 31, 2024 |
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Episode 35 - First Blood: Honoring the Rite of Passage that is Menarche
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Jul 04, 2024 |
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Episode 34 - The Best Ways to Support Your & Your Baby's Microbiome with Kate Pope
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May 23, 2024 |
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Episode 33 - My Preconception & Fertility Journey
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May 11, 2024 |
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Episode 32 - Regenerative Living Made Easy for Beginners with Kyra de Vreeze
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Apr 25, 2024 |
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Episode 31 - Het behandelen van PMS en Endometriose met Frequenties met Renee Steinmann
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Apr 14, 2024 |
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Episode 30 - My ADHD Journey
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Mar 20, 2024 |
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Episode 29: Prime for Pregnancy - Why preconception is so crucial with Sarah Thompson
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Feb 28, 2024 |
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Episode 28 - Salt for our Cyclical Health with Samantha Skyring
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Feb 27, 2024 |
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Episode 27 - Spirit Baby Communication & Wisdom with Sarah Naia Soleil
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Nov 09, 2023 |
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Episode 26 - Science, Stories & Herbal Wisdom about CBD for Cyclical Bodies with Shinta Lempers
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Oct 17, 2023 |
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Episode 25 - Holistic Period Health with Nicole Jardim
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Sep 02, 2023 |
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Episode 24 - My Sacred Water Priestess & Mary Magdalene Pilgrimage to France
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Jul 21, 2023 |
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Episode 23 - Redefining Wellness: Embarking on a Holistic Hormone & Cycle Coaching Revolution
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Jul 06, 2023 |
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Episode 22 - The Shocking Truth about Sperm Health & Male Fertility with Dr. Miranda Myles
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Jun 08, 2023 |
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Episode 21 - The Vulnerable Conversation with an Holistic OBGYN We All Need with Dr. Nathan Riley
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May 25, 2023 |
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Episode 20 - Womb Sovereignty, the Cyclical Continuum & Holistic Miscarriage and Abortion Care with Samantha Zipporah
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May 11, 2023 |
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Episode 19 - Toxic Mold Exposure and Your Cycle with Bridgit Danner
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Apr 07, 2023 |
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Episode 18 - Understanding Endometriosis: an in-depth conversation with Jessica Duffin
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Mar 23, 2023 |
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Episode 17 - Acupuncture for Cyclical Health with Lauren Curtain
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Feb 23, 2023 |
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Episode 16 - The Business of Birth Control with Abby Epstein & Holly Grigg-Spall
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Jan 12, 2023 |
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Episode 15 - The role of the thyroid in menstrual cycle health with Dr. Rachel Vong
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Dec 22, 2022 |
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Episode 14 - The magic of abdominal massage for the menstrual cycle with Tara Ghosh
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Dec 08, 2022 |
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Episode 13 - Ayurveda for Menstrual Cycle Health, Fertility, Pregnancy & Postpartum with Kim van der Veer
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Nov 17, 2022 |
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Episode 12 - Non-Toxic and Safe Skin Care with Erin & Floor from Nourished
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Nov 03, 2022 |
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Episode 11 - Hormones & Dental Health with Dr. Leedia
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May 05, 2022 |
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Episode 10 - Healing Your Acne Naturally with Jill Therese
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Apr 06, 2022 |
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Episode 09 - Why I returned to eating animal based foods
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Mar 30, 2022 |
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Episode 08 - Simple Embodiment Practices + How to Root in the Body with Juel McNeilly
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Mar 10, 2022 |
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Episode 07 - Hormonal Health & Hormone Testing with Ashe Milkovic
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Jan 16, 2022 |
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Episode 06 - Understanding Trauma & Using Trauma Informed Martial Arts for Healing with Georgia Verry
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Dec 02, 2021 |
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Episode 05 - Fertility Awareness - The Best Way to Start Learning About Your Cyclical Body with Chloe Skerlak
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Nov 18, 2021 |
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Episode 04 - Advocating for Human Rights in Childbirth and Beyond with Hermine Hayes-Klein
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Aug 19, 2021 |
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Episode 03 - Linear vs Cyclical Business
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Aug 12, 2021 |
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Episode 02 - Agency & Sovereignty during Gynecological Visits
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Mar 30, 2021 |
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Episode 01 - A Warm Welcome to The Planting Seeds Podcast
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Feb 28, 2021 |