Substance, not Psychobabble with Vanessa Londino, LPC
By Vanessa Londino
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Category: Mental Health
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Episodes: 140
Description
I'm a licensed professional counselor with over a decade of clinical experience treating clients with psychotherapy. I'm also a human being who's been doing my own work for over two decades. Be prepared to be informed, uplifted, and inspired, but fair warning: I don't do psychobabble. I leave the fluffy phrases and the hottest trends out. What do I keep in? The truth that will actually help you transform. Tune in each Monday.
| Episode | Date |
|---|---|
|
If You Get This, You Get It
|
Apr 29, 2024 |
|
Virgil Stucker: How Communities Heal
|
Apr 08, 2024 |
|
Can a Relationship Actually Heal Us?
|
Mar 11, 2024 |
|
Erin Watt "Making Relationships EASIER"
|
Feb 26, 2024 |
|
Is It True? That You Can't Love Someone Until You Love Yourself?
|
Feb 12, 2024 |
|
Listener Requested: When Is It Time to “Break Up” with a Friend?
|
Feb 05, 2024 |
|
Michael Giles "Why Therapy is Failing Our Men”
|
Jan 29, 2024 |
|
Mental Push Ups
|
Jan 15, 2024 |
|
Carry the Weight
|
Jan 01, 2024 |
|
Dr. David Thornton: You Are Holy
|
Dec 18, 2023 |
|
How I Do Therapy and Why I Do It the Way I Do It
|
Dec 11, 2023 |
|
How to Break the Chain of Dysfunction
|
Dec 04, 2023 |
|
Who Do You Let Into Your Life?
|
Nov 20, 2023 |
|
All of Us Need to Be “Bilingual”
|
Oct 16, 2023 |
|
Interview: Hannah and Kate are Therapists in the Making
|
Sep 25, 2023 |
|
But It's Family!
|
Sep 11, 2023 |
|
Jared Bentley “When Men Seek Therapy”
|
Aug 28, 2023 |
|
Understanding Your Anger
|
Aug 22, 2023 |
|
"I'm Okay"
|
Aug 14, 2023 |
|
The Silent Partner
|
Aug 07, 2023 |
|
Listener Requested: Living in the Land of Dysfunction
|
Jul 31, 2023 |
|
In the Wake of a Personal Loss...
|
Jul 24, 2023 |
|
Keeping it Real
|
Jul 10, 2023 |
|
How Support Systems Actually Work
|
Jul 03, 2023 |
|
Is Therapy a Waste of Time?
|
Jun 26, 2023 |
|
The Domino Effect
|
Jun 19, 2023 |
|
More Bad Advice: You, the Audience, Have Spoken!
|
Jun 12, 2023 |
|
Bad Advice: "Just Get Over It!"
|
Jun 05, 2023 |
|
A Thought is Not a Feeling
|
May 22, 2023 |
|
The Mountain and the Valley
|
May 15, 2023 |
|
We Have to Learn
|
May 08, 2023 |
|
The Imprint
|
May 01, 2023 |
|
AnneMarie Anderson: Brain Sex
|
Apr 24, 2023 |
|
Every Day Narcissism
|
Apr 17, 2023 |
|
Your Inner Child: How to Make Contact and Why You Need To
|
Apr 10, 2023 |
|
The Root of Violence
|
Apr 03, 2023 |
|
Real Rest
|
Mar 27, 2023 |
|
Listener Requested: How an Eating Disorder Can Heal with Courtney Grimes, LCSW
|
Mar 20, 2023 |
|
The Triangle of Madness
|
Mar 13, 2023 |
|
The Middle Step
|
Mar 06, 2023 |
|
The Real Pandemic
|
Feb 27, 2023 |
|
Tell Yourself the Whole Story
|
Feb 20, 2023 |
|
Let's Pop the Bubble of Shame, Shall We?
|
Feb 13, 2023 |
|
Stop Comparing Yourself to Perfect
|
Feb 06, 2023 |
|
Jeremy Lister: Recovering What Was Lost
|
Jan 30, 2023 |
|
It's Human Nature
|
Jan 23, 2023 |
|
Those Pesky Emotions
|
Jan 16, 2023 |
|
The Point of Reference
|
Jan 09, 2023 |
|
"New Year, New You" ... Blech!
|
Jan 02, 2023 |
|
The Final Installment of the Yearly Inventory: YOU
|
Dec 26, 2022 |
|
The Yearly Inventory: Part III
|
Dec 19, 2022 |
|
The Yearly Inventory: Part II
|
Dec 12, 2022 |
|
The Yearly Inventory: Part I
|
Dec 05, 2022 |
|
The Holiday Trap
|
Nov 28, 2022 |
|
The Frame
|
Nov 21, 2022 |
|
Listener Requested: Breaking Free From People Pleasing
|
Nov 14, 2022 |
|
An Issue That Affects All of Us
|
Nov 07, 2022 |
|
Dolly Josette: REAL Sexual Healing
|
Oct 31, 2022 |
|
Listener Requested: Dysfunctional Family Roles, Part 2
|
Oct 24, 2022 |
|
Listener Requested: Dysfunctional Family Roles, Part 1
|
Oct 17, 2022 |
|
Sit In It
|
Oct 10, 2022 |
|
The Big, Bad DTR
|
Oct 03, 2022 |
|
Perhaps the Greatest Loss of All
|
Sep 26, 2022 |
|
The Inner Dialogue
|
Sep 19, 2022 |
|
If You Would Only Do This One Thing
|
Sep 12, 2022 |
|
The Narcissist's Toolbox
|
Sep 05, 2022 |
|
Patrick Hayes: Redefining Success
|
Aug 29, 2022 |
|
The Grief No One Tells You About
|
Aug 22, 2022 |
|
Stinkin' Thinkin'
|
Aug 15, 2022 |
|
Stay Centered in Your Core
|
Aug 08, 2022 |
|
You Have the Right to Remain Sane
|
Aug 01, 2022 |
|
Now I'm Mad
|
Jul 25, 2022 |
|
Life is Not an Ice Cream Sundae with a Pony Ride
|
Jul 18, 2022 |
|
Listener Requested: an Episode on Listening
|
Jul 11, 2022 |
|
Getting Your Priorities Right: Tina Parol
|
Jun 27, 2022 |
|
Is this field doing more harm than good?
|
Jun 20, 2022 |
|
Leaving Toxic
|
Jun 13, 2022 |
|
It's Never Too Late
|
Jun 06, 2022 |
|
The Path to a Meaningful Life
|
May 23, 2022 |
|
The Truth About Self-Care
|
May 16, 2022 |
|
The Essence of Shame
|
May 09, 2022 |
|
Conflict: The Long and the Short of It
|
May 02, 2022 |
|
The Way of Transformation: Dr. Brian Hooper
|
Apr 25, 2022 |
|
Mental Discipline
|
Apr 18, 2022 |
|
The Body Knows
|
Apr 11, 2022 |
|
Your Emotional Diet
|
Apr 04, 2022 |
|
Healed People Heal People: Angela Wittenberg
|
Mar 28, 2022 |
|
You Know You're Healing When...
|
Mar 21, 2022 |
|
The Psychology of Cults
|
Mar 14, 2022 |
|
The Relationship Killer
|
Mar 07, 2022 |
|
The Healing Space: Brad Ramsey, Principal Designer at Brad Ramsey Interiors
|
Feb 28, 2022 |
|
A Subtle but Devastating Wound
|
Feb 21, 2022 |
|
A New Definition of Love
|
Feb 14, 2022 |
|
Trust the Process
|
Feb 07, 2022 |
|
That Gut Feeling: Liz Sanfilippo, NTP
|
Jan 31, 2022 |
|
All Things Self
|
Jan 24, 2022 |
|
The Gentle Path
|
Jan 17, 2022 |
|
Connect More
|
Jan 10, 2022 |
|
Bring It In
|
Jan 03, 2022 |
|
Read the Room
|
Dec 14, 2021 |
|
The Work
|
Dec 06, 2021 |
|
The Yearly Inventory
|
Nov 29, 2021 |
|
The Cost Benefit Analysis of Doing Your Work
|
Nov 15, 2021 |
|
Love Grows
|
Nov 08, 2021 |
|
The Real Issue
|
Nov 01, 2021 |
|
Q & A
|
Oct 25, 2021 |
|
Core Beliefs
|
Oct 18, 2021 |
|
Time Takes Time
|
Oct 11, 2021 |
|
The House of Mirrors
|
Oct 04, 2021 |
|
Why We Need Boundaries
|
Sep 27, 2021 |
|
Substance Over Appearance
|
Sep 20, 2021 |
|
Living Numb
|
Sep 13, 2021 |
|
Read the Signs
|
Sep 06, 2021 |
|
Get Your Heart Back
|
Aug 30, 2021 |
|
Ten Unavoidable Truths Part II
|
Aug 23, 2021 |
|
Ten Unavoidable Truths Part I
|
Aug 16, 2021 |
|
The Five Stages of Waking Up: Acceptance
|
Aug 09, 2021 |
|
The Five Stages of Waking Up: Sadness
|
Aug 02, 2021 |
|
The Five Stages of Waking Up: Bargaining
|
Jul 26, 2021 |
|
The Five Stages of Waking Up: Anger
|
Jul 19, 2021 |
|
The Five Stages of Waking Up: Denial
|
Jul 12, 2021 |
|
The Mechanics of Change
|
Jul 05, 2021 |
|
The Trip of a Lifetime
|
Jun 28, 2021 |
|
The Foundation
|
Jun 21, 2021 |
|
Get Out of Your Own Way
|
Jun 14, 2021 |
|
Connect the Dots
|
Jun 07, 2021 |
|
The Power of Personal Accountability
|
May 31, 2021 |
|
The Cave You Fear to Enter
|
May 24, 2021 |
|
Connected, Not Happy
|
May 17, 2021 |
|
No, you're not crazy.
|
May 10, 2021 |
|
We Need To Talk About Depression... Differently
|
May 03, 2021 |
|
The Nearly Impossible Job of Being a Human Being
|
Apr 26, 2021 |
|
The Importance of Authenticity
|
Apr 19, 2021 |
|
The Importance of Integrity
|
Apr 12, 2021 |
|
Love Matters Part II
|
Apr 05, 2021 |
|
Love Matters Part I
|
Mar 29, 2021 |
|
We Have to Face Our Pain
|
Mar 22, 2021 |
|
What is Emotional Health?
|
Mar 15, 2021 |
|
What is Mental Health?
|
Mar 08, 2021 |
|
Growth
|
Feb 28, 2021 |