In It For The Long Run

By Ellie and Katie

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Category: Running

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Episodes: 24

Description

Join us on our journey into opening up the conversation about the highs and lows of competitive running and in particular, the struggles we, as athletes, face due to lack of education around “taboo” subjects, using our own experiences and guests’ too; no topic is off limits!! “In It For The Long Run” represents those who prioritise longevity and love for the sport over short term success and PBs, and also our love for long runs of course! Join us every week as we share our (unsolicited) advice and answer your questions in the hope to help other athletes facing the same issues.

Episode Date
Strava - you’re addicted and it shows
Aug 14, 2022
Make your period your best friend - she’s a 10 but doesn’t train with her cycle
Aug 08, 2022
Body dysmorphia is thriving - but so are we?!
Jul 31, 2022
Our stories, 1 year on: recovering from eating disorders + exercise addictions
Jul 17, 2022
Healing your mindset in sport - falling out of love, perfectionism, prioritising PBs & mental breaks
Jul 10, 2022
WE’RE BACK - huge life update!!
Jul 03, 2022
Jiya varma - Female Athlete Triad, REDS, advice for athletes/coaches and her story!
Aug 01, 2021
Race bucket lists + BIG life updates!
Jul 25, 2021
Dropout rate in sport w/ Daphne Jones
Jul 18, 2021
“Not all men” - Sexual harassment within sport
Jul 11, 2021
Say no to “hot girl summer” and yes to contentment
Jul 04, 2021
SERIES 2!! HUGE catch up; races, meeting each-other, injuries + a very deep chat
Jun 27, 2021
SEASON 1 TRAILER
Jun 13, 2021
Daphne Jones; EVERYTHING cycling, team GB, breaking bones, travel w college & fell running!
May 09, 2021
Exercise addiction is still as valid as any other addiction
May 02, 2021
Arthur Ansell; 16:58 5k, training in lockdown, motivation, London Mini Marathon + future ambitions
Apr 25, 2021
Injuries; our experiences and what we’ve learnt along the way!
Apr 18, 2021
Amy Stansfield; turning goals into reality, discovering your subconscious + mental glow ups
Apr 11, 2021
What we’ve learnt from a year in lockdown; an emotional rollercoaster
Apr 04, 2021
1ST GUEST: Sophie Boucek - her running journey, injuries, disordered eating + amenorrhoea
Mar 28, 2021
Future ambitions for our running careers + the podcast!
Mar 21, 2021
How to maintain good mental health as a student athlete
Mar 14, 2021
NEDA: Our eating disorders, REDS and the “ideal” body type
Mar 07, 2021
FIRST EPISODE - Our running journeys
Feb 28, 2021