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Episode | Date |
---|---|
Strava - you’re addicted and it shows
|
Aug 14, 2022 |
Make your period your best friend - she’s a 10 but doesn’t train with her cycle
|
Aug 08, 2022 |
Body dysmorphia is thriving - but so are we?!
|
Jul 31, 2022 |
Our stories, 1 year on: recovering from eating disorders + exercise addictions
|
Jul 17, 2022 |
Healing your mindset in sport - falling out of love, perfectionism, prioritising PBs & mental breaks
|
Jul 10, 2022 |
WE’RE BACK - huge life update!!
|
Jul 03, 2022 |
Jiya varma - Female Athlete Triad, REDS, advice for athletes/coaches and her story!
|
Aug 01, 2021 |
Race bucket lists + BIG life updates!
|
Jul 25, 2021 |
Dropout rate in sport w/ Daphne Jones
|
Jul 18, 2021 |
“Not all men” - Sexual harassment within sport
|
Jul 11, 2021 |
Say no to “hot girl summer” and yes to contentment
|
Jul 04, 2021 |
SERIES 2!! HUGE catch up; races, meeting each-other, injuries + a very deep chat
|
Jun 27, 2021 |
SEASON 1 TRAILER
|
Jun 13, 2021 |
Daphne Jones; EVERYTHING cycling, team GB, breaking bones, travel w college & fell running!
|
May 09, 2021 |
Exercise addiction is still as valid as any other addiction
|
May 02, 2021 |
Arthur Ansell; 16:58 5k, training in lockdown, motivation, London Mini Marathon + future ambitions
|
Apr 25, 2021 |
Injuries; our experiences and what we’ve learnt along the way!
|
Apr 18, 2021 |
Amy Stansfield; turning goals into reality, discovering your subconscious + mental glow ups
|
Apr 11, 2021 |
What we’ve learnt from a year in lockdown; an emotional rollercoaster
|
Apr 04, 2021 |
1ST GUEST: Sophie Boucek - her running journey, injuries, disordered eating + amenorrhoea
|
Mar 28, 2021 |
Future ambitions for our running careers + the podcast!
|
Mar 21, 2021 |
How to maintain good mental health as a student athlete
|
Mar 14, 2021 |
NEDA: Our eating disorders, REDS and the “ideal” body type
|
Mar 07, 2021 |
FIRST EPISODE - Our running journeys
|
Feb 28, 2021 |