The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
By Lexi Yoo NP
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Category: Health & Fitness
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Episodes: 90
Description
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use!
The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
| Episode | Date |
|---|---|
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93. Neural Therapy: Resetting the Body’s Electrical System for Healing
|
Dec 01, 2025 |
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92. GLP‑1 Controversies: What the Data Really Say
|
Nov 24, 2025 |
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91. Rethinking Heart Health: Statins, Supplements, and Smarter Training with Dr. Abid Husain
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Nov 17, 2025 |
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90. The Luteal Letdown: What They’re Not Telling You About Hormonal Imbalance
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Nov 03, 2025 |
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89. Beyond the Needle: Rebranding from Injector to Integrative Provider
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Oct 20, 2025 |
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88. Metabolic Aging, Inflammaging, and Wearable Tech: Are We Measuring the Wrong Things?
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Oct 06, 2025 |
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87. The Little Pink Pill & The Big Fight for Women’s Sexual Health
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Sep 29, 2025 |
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86. Building Clinical Confidence: The New Model for Functional NP Training
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Sep 22, 2025 |
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85. Cellular Reboot: Reversing Biological Age Through Smarter NAD+ Strategies
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Sep 15, 2025 |
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84. Beyond the Hype: What Science Really Says About Cold Plunges, Saunas & Detox
|
Sep 08, 2025 |
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83. Unlocking the Power of Plasmalogens with Dr. Dayan Goodenowe
|
Aug 25, 2025 |
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82. The Missing Link in Weight Loss? How Akkermansia Boosts Gut Health, GLP-1, and Appetite Control
|
Aug 11, 2025 |
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81. Adding HRT to Your Aesthetic Practice, the Education You Don’t Want to Miss!
|
Aug 04, 2025 |
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80. Unlocking Brain Health with BrainTap Science
|
Jul 28, 2025 |
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79. Reimagining Testosterone Therapy: A Conversation with Shalin Shah of Marius Pharmaceuticals
|
Jul 14, 2025 |
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78. Paingevity: How to Live Longer Without Pain
|
Jun 30, 2025 |
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77. Hormone Myths & Misconceptions: What Every Provider and Patient Should Know
|
Jun 16, 2025 |
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76. Building an Unbreakable Body: Strength, Longevity & the Science of Peak Performance
|
Jun 02, 2025 |
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75. Navigating Menopause with Dr. Joelle Lieman
|
May 19, 2025 |
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74. Innovative Approaches to Hashimoto's: Ozone and Peptide Therapies
|
May 05, 2025 |
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73. Branding & Content Creation for Healthcare Entrepreneurs
|
Apr 21, 2025 |
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72. From Peptides to Protocols: Redefining Longevity with Regenatides™ and the Nubioge Certification
|
Apr 14, 2025 |
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71. Biohacking for Longevity with Nathalie Niddam
|
Apr 07, 2025 |
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70. Ozone Therapy – Exploring Its Benefits & Applications
|
Mar 24, 2025 |
|
69. Understanding Hashimoto’s: Root Causes, Testing, and Natural Healing
|
Mar 10, 2025 |
|
68. Perimenopause – Understanding the Transition, Symptoms, Testing, and Treatments
|
Feb 24, 2025 |
|
67. Optimizing Weight Loss with InBody Testing: Insights for Integrative Medicine
|
Feb 10, 2025 |
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66. Testosterone & Cardiovascular Health – Breaking the Myths with Dr. Abid Husain
|
Feb 05, 2025 |
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65. Old Drugs, New Uses: Exploring Repurposed Medications in Health and Longevity
|
Jan 27, 2025 |
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64. Beauty from the Inside Out: The Business of Aesthetics and Wellness
|
Jan 13, 2025 |
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63. Kyzatrex - A New Oral Testosterone Option
|
Dec 30, 2024 |
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62. Unlocking Longevity: Peptides, Biomarkers, and the Hallmarks of Aging with Greg Jones
|
Dec 16, 2024 |
|
61. Exploring Fatty Acids and Functional Medicine: How Fatty15 and Functional Medicine Empower Your Health
|
Dec 02, 2024 |
|
60. The Clinical Application of Longevity Medicine – Future of Health
|
Nov 25, 2024 |
|
59. Cellular Energy: Exploring NAD, DNF-10, and BAM15 with Anthony Castore
|
Nov 18, 2024 |
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58. The Science of Skin Regeneration: Exploring PDRN and Salmon Sperm in Aesthetics
|
Nov 04, 2024 |
|
57. Navigating the Legalities of Med spas and Advanced Therapies
|
Oct 21, 2024 |
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56. Is Your Microbiome Preventing You from Reaching Your Weight Loss Goals?
|
Oct 07, 2024 |
|
55. Ozempic Face: Face Lift or Fillers? Exploring Options for Facial Rejuvenation with Dr. Mark Hamilton
|
Sep 23, 2024 |
|
54. Revolutionizing Healthcare: AI, Streamlined Documentation, and a Human Centered Approach with Dr. Jared Pelo, MD
|
Sep 09, 2024 |
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53. Clearing the Air: Overcoming Mold Toxicity with Functional Medicine with Dr. Drew Eliszewski
|
Aug 26, 2024 |
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52. Beyond the Basics: Revolutionizing Male Fertility & Vasectomy Insights with Dr. Jason Kovac Part 2
|
Aug 12, 2024 |
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51. Beyond the Basics: Revolutionizing Male Fertility & Vasectomy Insights with Dr. Jason Kovac Part 1
|
Jul 29, 2024 |
|
50. Rewiring Health: The Science and Benefits of Neural Therapy
|
Jul 22, 2024 |
|
49. Genes, Peptides, and Prevention: A New Approach to Alzheimer's with Dr. Neil Paulvin
|
Jul 15, 2024 |
|
48. Testosterone Replacement Therapy: Controversy and Exploring the Benefits with Dr. Steven Sorr
|
Jul 01, 2024 |
|
47. Battle of the Tides with Dr. Kris Wusterhausen
|
Jun 24, 2024 |
|
46. Incorporating Regenerative Aesthetics Utilizing Exosomes with Dr. Azza Halim
|
Jun 17, 2024 |
|
45. HRT Myth vs Fact with Dr. Suzanne Ferree
|
Jun 02, 2024 |
|
44. Breast Implant Illness with Dr. Christine Kelley
|
May 20, 2024 |
|
43. From Operating Rooms to Integrative Medicine: A Paradigm Shift with Dr. Stephen Ellis
|
May 06, 2024 |
|
42. Advanced Cardiometabolic Testing, a New Frontier of Precision Medicine with Dr. Greg Jones
|
Apr 22, 2024 |
|
41. Next-Level Nutraceuticals: The Power of iCell Water and Guttides with Dr. Pastrana
|
Apr 10, 2024 |
|
40. Innovations in Regenerative Aesthetics with Kim Look
|
Mar 20, 2024 |
|
39. Integrative Strategies to Hormone Testing and Fertility with Dr. Jaclyn Smeaton
|
Mar 18, 2024 |
|
38. Digging into Sexual Wellness with Dr. Joelle Lieman
|
Mar 04, 2024 |
|
37. Exploring Other Available Peptides w/ Traci Eliszewski
|
Feb 12, 2024 |
|
35. The Future of Longevity: Exploring Neural Therapy, Glutathione, and Methylene Blue
|
Jan 21, 2024 |
|
34. Gut Check: Candida Chronicles and the Truth Behind 'All Disease Begins in the Gut'
|
Nov 20, 2023 |
|
33. Your Roadmap to Optimal Health with Dr.Leonard Pastrana and Lexi Yoo NP
|
Sep 17, 2023 |
|
32. Optimizing Testosterone: Shots vs. Pellets
|
Jul 23, 2023 |
|
31. IV NAD and Mitochondria for Anti-Aging
|
Jul 17, 2023 |
|
29. Part 2- Meet the New Nurse Practitioners Allen and Nikki!
|
Mar 29, 2023 |
|
28. The Nurse Practitioners of YDH!
|
Mar 25, 2023 |
|
27. YDH- the procedure nurses! Who are they?
|
Mar 05, 2023 |
|
26. Nutraceuticals to support your patients on GLP1s
|
Feb 26, 2023 |
|
25. Dr.Leonard Pastrana From NuBioAge on Recovery and Body Composition Peptides & More!
|
Sep 14, 2022 |
|
24. Ozone therapy with special guest Fath Henning RN
|
Sep 02, 2022 |
|
23. IV Ozone, Peptides, Longevity, Aesthetics, & more with Dr. Suzanne Turner!
|
Jun 23, 2022 |
|
22. Why You Should Consider Sculptra In Your Aesthetics Regimen With Kim Burke
|
Apr 12, 2022 |
|
21. “Mommy Makeovers”, Breast Lifts vs. Implants, & More with Dr. Steven Porto!
|
Jan 25, 2022 |
|
20. How to Achieve Wellness Success as 30 Something Female
|
Jan 17, 2022 |
|
19. Peptides and Resistance Training for Optimizing Health in the Hormonal Patient!
|
Aug 29, 2021 |
|
17. DIRECT PRIMARY CARE MODEL with Farah Myers, FNP
|
Jul 11, 2021 |
|
16. Biohacking using Low Dose Leucine, Ketone Esters and Butyrate with special Guest Dr.Leonard Pastrana
|
Jul 02, 2021 |
|
15. All about PDO Threads with special guest Dr.Abbie Bledsoe
|
Mar 25, 2021 |
|
14. Season 2 - Hypothyroidism and Hashimotos foundations
|
Feb 28, 2021 |
|
13. BHRT Pellet therapy
|
Sep 02, 2020 |
|
12. Hashimotos part 1
|
Sep 02, 2020 |
|
11. Pivoting your Crossfit Gym during a Pandemic: Interview with Bryn Jafri!
|
Apr 30, 2020 |
|
10. "PEP TALK with Linda Hayes PharmD..." An intro to peptides and which peptides are used for weight loss!
|
Apr 15, 2020 |
|
9. Let's talk Fillers with D. McAllister!
|
Apr 11, 2020 |
|
8. Menopause and the Microbiome! When the bloat doesn't go away.
|
Mar 30, 2020 |
|
7. Covid_19 "The Pandemic"
|
Mar 25, 2020 |
|
6. Medically Supervised Weight loss
|
Feb 23, 2020 |
|
5. THYROID OPTIMIZATION- No one likes to be just "Normal!"
|
Feb 06, 2020 |
|
4. Hormone Imbalance! What does it look like?
|
Jan 26, 2020 |
|
3. INTRO TO INTERMITTENT FASTING!
|
Jan 16, 2020 |
|
2. The Peptide Experiment! CJC 1295 + IPAMORELIN
|
Jan 08, 2020 |
|
1. The Better Yoo Health Project; "Now we're here!"
|
Jan 06, 2020 |