Middling Along
By Emma Thomas
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Image by Emma Thomas
Category: Self-Improvement
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Subscribers: 5
Reviews: 0
Episodes: 131
Description
Middling Along is the podcast for women navigating the 'messy middle bit' of life. Whether it's perimenopause, the midlife collision, figuring out what the heck to do with their Second Spring, or looking for ways to life healthier for longer. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure.
| Episode | Date |
|---|---|
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Quite possibly the softest underwear out there... with Alex Perry from Alexander Clementine
|
May 13, 2026 |
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Age Against the Machine: Why retirement is broken and what to do about it - with Lucy Standing
|
Apr 28, 2026 |
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Burning Up, Frozen Out – Joe Warner & Rob Kemp
|
Mar 17, 2026 |
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She Wanted More: Redefining Success, Purpose, and Power in Midlife with Poorna Bell
|
Mar 04, 2026 |
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We get Unapologetic with Sophie Jane Lee
|
Feb 25, 2026 |
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Four Quarter Lives: Redesigning Careers, Aging, and Leadership with Avivah Wittenberg-Cox
|
Feb 10, 2026 |
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Kate Oakley on Strength for Midlife: Building a Sustainable Fitness Habit
|
Jan 05, 2026 |
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Dr Anna Colton on How to Talk to Children About Food
|
Dec 16, 2025 |
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Dr Sabina Brennan on Still Me: A person-centred path through dementia
|
Dec 10, 2025 |
|
Hannah Miller on The Purpose Pursuit: Pivoting with Purpose using your Strengths and Values
|
Nov 25, 2025 |
|
Dr Jackie Gray on the growing number of Carents and how her platform can support us
|
Nov 13, 2025 |
|
Lou Furby on MenoTalk - how Specsavers walk the talk in menopause support
|
Oct 29, 2025 |
|
Erin Gallagher on Hype Women: Breaking Free from Mean Girls, Patriarchy, and Systems Silencing You
|
Oct 06, 2025 |
|
Nicky Denson-Elliott on Good Girl Economics, redefining our worth and unlearning internalized misogyny
|
Sep 23, 2025 |
|
Bonus Episode: Are You Holding Up The Sky?
|
Sep 14, 2025 |
|
Jane Moffett on Redefining Retirement - how to find the right path for you
|
Sep 05, 2025 |
|
Dr Rachael Chrystal on Navigating Burnout and Perimenopause
|
Jul 30, 2025 |
|
Jacqueline Hooton on Strength, Fitness, and Living Life to the Full in Midlife
|
Jul 15, 2025 |
|
Julie Smith is here to Coach you Confident!
|
Jul 01, 2025 |
|
Dr Giselle Goodwin asks...Can women really have it all?
|
Jun 16, 2025 |
|
Emma Bardwell is back with The 30g Plan to beat food overwhelm
|
May 21, 2025 |
|
Sara Barnes on resilience, rediscovering nature (and herself) and redefining adventures
|
May 12, 2025 |
|
Elizabeth Willetts on Flex, career pivots, and taking control of your career journey
|
Apr 30, 2025 |
|
Lucy Melville on midlife reinvention after a double dose of loss
|
Apr 15, 2025 |
|
Lauren Currie is a woman on a mission - to start a confidence revolution
|
Mar 25, 2025 |
|
Elizabeth Dalziel on capturing menopause through the camera lens
|
Mar 12, 2025 |
|
Christine Armstrong on workplace trends, getting visible, and why indecision is expensive!
|
Feb 25, 2025 |
|
Dr Nicky Keay banishes the Myths of Menopause
|
Feb 12, 2025 |
|
Carla Miller on how to deal proactively with Overwhelm
|
Dec 04, 2024 |
|
Lyndsey Simpson is Redefining life (and work) for us over-50s...
|
Nov 20, 2024 |
|
Nahid de Belgeonne is here to Soothe our frazzled selves!
|
Nov 07, 2024 |
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Victoria Tomlinson is on a mission to banish ageism in the workplace
|
Oct 23, 2024 |
|
Special Edition: The Panorama Menopause documentary and implications for menopause care with Dr Beth Thomas
|
Oct 16, 2024 |
|
Dr Stella Duffy wants you to know it's better on the other side!
|
Oct 02, 2024 |
|
Kate Codrington is back - and she wants you to be kinder to yourself!
|
Sep 12, 2024 |
|
Cathy Kelly on 'Sisterhood' and the snobbishness around fiction by, for, and about, women
|
Aug 06, 2024 |
|
Cindy Gallop on why we should Make Love Not Porn...
|
Jul 11, 2024 |
|
Tina Backhouse on the inequality in UK menopause support and HRT supply
|
Jun 19, 2024 |
|
Dr Angela Wright on managing sexual dysfunction and GSM
|
Jun 05, 2024 |
|
Simona Stokes explains how CBT can help us in perimenopause
|
May 30, 2024 |
|
Susan Saunders walks us through The Power Decade and why it matters
|
May 09, 2024 |
|
Tracy Bloom on why her midlife heroine is having The Time of Her Life...
|
May 02, 2024 |
|
Leila Ainge on imposter phenomenon - and why you are not broken!
|
Apr 18, 2024 |
|
Emerald May on how sex and intimacy coaching can transform a relationship
|
Mar 30, 2024 |
|
Professor Jack Gilbert on why we should all be fascinated by the wonders of our gut microbiome
|
Mar 20, 2024 |
|
Petra Coveney on yoga as therapy as we navigate the menopause transition
|
Mar 06, 2024 |
|
Professor Joyce Harper on the forthcoming national Menopause Education and Support Programme
|
Feb 21, 2024 |
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Tate Smith on the trans male experience of menopause
|
Feb 07, 2024 |
|
Anna Allerton on working smarter through perimenopause
|
Jan 31, 2024 |
|
Leigh Walters-James on the importance of male allies at work
|
Jan 24, 2024 |
|
Abby Langer busts a bunch of nutritional myths and misinformation
|
Jan 19, 2024 |
|
Anna Kilpatrick on The Joy of Enough
|
Jan 10, 2024 |
|
Mari Williams on progesterone sensitivity in perimenopause
|
Jan 05, 2024 |
|
Dr Katie Barber on the NICE draft guidelines
|
Dec 28, 2023 |
|
Erica Davies on rediscovering our midlife fashion mojo
|
Dec 13, 2023 |
|
Dr Beth Thomas on the latest science and treatments for menopause symptoms
|
Dec 07, 2023 |
|
Lu Featherstone on her radical midlife reinvention and the self-love revolution
|
Nov 29, 2023 |
|
Tanith Carey on why we might be feeling ’Blah’ and how to overcome it
|
Nov 25, 2023 |
|
Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety
|
Nov 23, 2023 |
|
Steve Rawlings on keeping us cool through clever technology
|
Nov 16, 2023 |
|
Clare Bourne on pelvic floor health and building Strong Foundations
|
Nov 09, 2023 |
|
Jackie Jarvis on solo travelling and the lessons we learn on the way
|
Nov 05, 2023 |
|
Paula Rastrick on our brain--body connection in perimenopause - could you be an HSP?
|
Oct 26, 2023 |
|
Fiona Clark on why she has launched the Menopause Research and Education Fund
|
Oct 20, 2023 |
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Dr Lucy Ryan on why so many midlife women are revolting...
|
Oct 12, 2023 |
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Karina Antram on how you can Fix Your Fatigue
|
Sep 22, 2023 |
|
Jill Ross and Sarah Garton on developing a community of MenoWarriors at Accenture
|
Sep 13, 2023 |
|
Sara Gregory uses her art to illustrate the trials and tribulations of menopause
|
Aug 20, 2023 |
|
Skylar Liberty Rose wants us to bloom in midlife and beyond
|
Aug 16, 2023 |
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Stephen Thomas on a partner’s eye view of menopause
|
Aug 14, 2023 |
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Thalia Pellegrini wants us to hold our wellbeing sacred
|
Aug 09, 2023 |
|
Rosamund Dean on Reconstruction - life after breast cancer
|
Jul 28, 2023 |
|
Helen Tomlinson on menopause in the workplace and creating cultural change
|
Jul 21, 2023 |
|
Madeline McQueen on adjusting our crowns and cultivating more confidence
|
Jul 04, 2023 |
|
Natalie Lue helps us discover The Joy of Saying No
|
Jun 07, 2023 |
|
Sarah Williamson from Women Wise helps us futureproof our midlife bodies and minds
|
May 26, 2023 |
|
Dr Zoe Schaedel on sweet, sweet sleep - how we can get more and better sleep in midlife
|
May 10, 2023 |
|
Tracy Acock on new beginnings and getting more out of midlife
|
May 01, 2023 |
|
Victoria Hardy on using her experience of surgical menopause at 33 to help others navigate the Big M in a new way
|
Apr 12, 2023 |
|
Dr Katie Barber helps us get to grips with testosterone dos and don’ts
|
Apr 03, 2023 |
|
Kirsten Miller on channelling our inner rages and cultivating our power
|
Mar 26, 2023 |
|
Steph Douglas on mum guilt, parenting preteens and building her brilliant business Don’t Buy Her Flowers
|
Mar 02, 2023 |
|
Charlotte Ellison on the hormone rollercoaster and why baring your soul to Instagram is curiously cathartic
|
Feb 25, 2023 |
|
Caroline Nokes MP on why she won’t stop fighting for better menopause support
|
Feb 21, 2023 |
|
Kate Muir on Everything you need to know about the Menopause (but were too afraid to ask)
|
Feb 11, 2023 |
|
Farhana Shahzady is campaiging for better menopause awareness in family law
|
Jan 29, 2023 |
|
Abi Adams on her journey to founding Project Woman and listening to our bodies
|
Jan 19, 2023 |
|
Sarah Graham on Rebel Bodies and the gender health gap revolution
|
Jan 13, 2023 |
|
Karen Newby on putting the ’spark plugs’ into our nutrition and fuelling up our midlife bodies and souls!
|
Jan 05, 2023 |
|
Gemma Westall on her 12 year wait for answers - and her passion for helping others entering early menopause
|
Jan 02, 2023 |
|
Breeda Bermingham thinks that Midlife Women Rock (and I have to say I agree!)
|
Dec 30, 2022 |
|
Kate Codrington on the seasons of menopause and midlife, and slowing right down this holiday season
|
Dec 15, 2022 |
|
Lizzie Penny on Workstyle, menopause after breast cancer, and why the world of work needs a radical shake up
|
Dec 12, 2022 |
|
Amy Bennie on what it’s like to enter menopause at 16, and how to get support if you have Premature Ovarian Insufficiency
|
Dec 09, 2022 |
|
Susan Saunders wants to help us all Age Well and thrive beyond menopause
|
Nov 29, 2022 |
|
Barbie Boules on how what we eat (and drink - or not drink) helps us optimise our brain health
|
Nov 25, 2022 |
|
Dr Nichola Conlon on how oestrogen levels impact our brain and how we can reverse our biological age
|
Nov 20, 2022 |
|
Karen Arthur on seeking joy, holding our boundaries, and why really knowing ourselves is vital to a better midlife
|
Nov 13, 2022 |
|
Kate Rowe-Ham on her journey to Own her Menopause and how you can too
|
Oct 15, 2022 |
|
Sally Mueller on launching new brand Womaness and why menopause should make us all reprioritise ourselves
|
Oct 11, 2022 |
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Jenny Smith on Peri Rage, Chicken Wings, and why Women over 40 are a force to be reckoned with
|
Oct 05, 2022 |
|
Gabrielle Blair on why men really ought to start Ejaculating Responsibly
|
Sep 21, 2022 |
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Coral Short on why we should all be throwing menopause parties to claim and celebrate our bodies
|
Sep 07, 2022 |
|
Jo Moseley on finding her joy on a SUP board and being Brave Enough
|
Jul 06, 2022 |
|
Angelika Buettner on aging and beauty ideals, and I AM - her book celebrating the perfect imperfect
|
Jun 30, 2022 |
|
Sam Evans on the (mid)life-changing magic of a great lube!
|
Jun 16, 2022 |
|
Heather Jackson on Gen M and why brands are sitting up and taking notice of us at long last
|
Jun 10, 2022 |
|
Bethan Thomas on building a business and how tea can help us manage perimenopause symptoms
|
Apr 19, 2022 |
|
Dr Katie Barber on menopause myths and misconceptions
|
Apr 04, 2022 |
|
Louise Lewis on how to beat burnout and manage stress
|
Mar 09, 2022 |
|
Mona Eltahawy on shame and shamelessness, why the patriarchy hates it when we stop giving a f*ck, and diversifying menopause stories
|
Feb 17, 2022 |
|
Sam Rice on food hacks and developing a positive relationship with food in midlife
|
Dec 21, 2021 |
|
Rachel Hope on coming unstuck, and finding your path forward
|
Dec 19, 2021 |
|
Diane Danzebrink on why we all need to #MakeMenopauseMatter
|
Dec 08, 2021 |
|
Elizabeth Joseph on navigating perimenopause with humour, and a whole lot of trial and error
|
Nov 30, 2021 |
|
Mona Smith on discovering powerlifting in later life (and winning a Commonwealth medal!)
|
Nov 14, 2021 |
|
Kate Moryoussef on later-life ADHD diagnosis and how EFT can help
|
Oct 19, 2021 |
|
Dr Mridula Pore on Peppy Health and supporting women through the moments that matter
|
Oct 03, 2021 |
|
Siobhan Daniels on the ‘retirement rebellion‘ and her solo #vanlife travels around the UK
|
Jul 28, 2021 |
|
Emma Bardwell on her book The Perimenopause Solution, co-authored with Dr Shahzadi Harper
|
Jul 21, 2021 |
|
Ekua Cant on career changes and finding your confidence
|
Jul 11, 2021 |
|
Dr Beth Thomas on how to approach your GP and the risks and benefits of HRT
|
Jun 25, 2021 |
|
Fiona Walker on midlife menopause mayhem in her novel ’Woman of a Certain Rage’
|
Jun 17, 2021 |
|
Heather Corinna on hellish peri symptoms and their new book ”What Fresh Hell is This?”
|
May 28, 2021 |
|
Suzanne Noble on the Advantages of Age, ageism and startup culture
|
May 20, 2021 |
|
Ann Marie McQueen aka @hotflashinc on why this is going somewhere good...
|
May 12, 2021 |
|
Sophie Fletcher on hypnosis and why it can help us have a more Mindful Menopause
|
May 05, 2021 |
|
Amanda Thebe on why strength training is so critical for midlife women
|
Apr 11, 2021 |
|
Henny Flynn, founder of The Compassionate Menopause on the challenges and changes of midlife
|
Mar 15, 2021 |
|
Hannah Bironzo aka The Gypsy Baker on why baking soothes us and her sourdough story
|
Feb 26, 2021 |
|
Middling Along Trailer
|
Feb 26, 2021 |