Self Reflection Podcast

By Lira Ndifon

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Category: Self-Improvement

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Episodes: 272

Description

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health.  SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. 


Join us on our journey to reconnecting with our higher self as we explore the Matrix

@Lira_Ndifon


Episode Date
DJ Slim: The Man Behind the Music
May 11, 2026
The Moment You Choose Yourself: Rewriting Your Story with Deidra
May 04, 2026
A Legacy Made from Love & Loss
Apr 27, 2026
YO'DELE: Where Culture Speaks
Apr 20, 2026
Finding Your Voice with Kai Azana
Apr 13, 2026
Pope Flyne: Purpose, Music & AfroFEST
Apr 06, 2026
What It Takes to Build AfroFEST From the Ground Up
Mar 30, 2026
AFROFEST Bay Area 2026 - What Happens When Culture Becomes a Movement
Mar 26, 2026
Can Liquid Fasting Reset Your Body?
Mar 09, 2026
Fail Faster: Building Confidence, Integrity & Legacy with Ariel Tinsey
Mar 02, 2026
From Soul Food to Soul Purpose: Chef Renee’s Legacy
Feb 23, 2026
Are You Dating With Intention… or Just Filling Space?
Feb 16, 2026
Can Trauma Become Your Greatest Teacher?
Feb 09, 2026
What Does It Mean to Be Here Now?
Feb 02, 2026
Can Community Heal Generational Trauma?
Jan 26, 2026
What Does It Mean to Be a Man Today?
Jan 19, 2026
Is Your Ambition Actually a Trauma Response?
Jan 12, 2026
Who Are You Without the Labels?
Jan 10, 2026
Can Eastern Medicine Go Where Western Medicine Can’t?
Dec 22, 2025
Will AI Fix Modern Dating or Break It?
Dec 15, 2025
Do You Have the Courage to Close?
Dec 08, 2025
5 Hidden Blocks to Unshakable Confidence
Dec 02, 2025
Restoring What Was Lost
Nov 24, 2025
Can Your Pain Become Your Purpose?
Nov 11, 2025
From Refugee to Top 1% Sales: The FAQ Formula for Success
Nov 03, 2025
Building Wealth, Mindset, and a Legacy of Resilience
Oct 27, 2025
When Was The Last Time You Felt Depressed?
Oct 20, 2025
Have You Dated a Narcissist?
Oct 13, 2025
Model to Entrepreneur: The Unfiltered Me
Oct 06, 2025
The Suicide Crisis: Breaking the Silence and Finding Hope
Sep 29, 2025
What is Schizophrenia?
Sep 22, 2025
Turning Grief and Vulnerability into Your Greatest Strengths
Sep 15, 2025
Reclaiming Your Innate Power
Sep 08, 2025
Inner Child Healing Workshop
Sep 01, 2025
Seven Steps To Your Healing Journey
Aug 20, 2025
Is Your Inner Child Screaming for Attention? 3 Signs to Look For
Aug 17, 2025
An Invitation to Meet Your Inner Child
Aug 16, 2025
I Was High-Functioning on the Outside, at War on the Inside
Jul 28, 2025
The Next Chapter of Healing: An Invitation to a Deeper Journey
Jul 25, 2025
Silencing the Critic Within
Jul 21, 2025
The Art of Life Mastery: Finding Joy in a World of Chaos
Jul 14, 2025
Isha Gaye: Finding Your True Calling Beyond Expectation
Jul 07, 2025
Are You AFRICAN, Going up in America? How is your mental health?
Jun 30, 2025
Eat, Fast, and Live Younger
Jun 23, 2025
The Gospel According to Dangerous Dave
Jun 16, 2025
Nurturing Your Inner World: Practical Steps for Mental Clarity
Jun 02, 2025
Beyond Diagnosis: Rewiring the Brain, Healing the Soul
May 26, 2025
The Power Within: 5 Reasons Self-Reflection Will Transform Your Life
May 25, 2025
The Inspired Evolution: Finding Your Flow Through Self-Reflection
May 19, 2025
A Mother's Blessing: The Gift of Life & Unconditional Love
May 12, 2025
Our Time is Now: African Youth
May 08, 2025
Black Femininity and Spirituality
May 05, 2025
Africa Stands with Traoré: Sovereignty not Submission
Apr 30, 2025
Women's World: Love, Career & Abuse
Apr 28, 2025
Escaping Forced Marriage
Apr 21, 2025
Acknowledge It, Heal From It
Apr 16, 2025
Is AI in control of humans, or is it part of Humanity?
Apr 14, 2025
Can psychedelics help your mental health?
Apr 12, 2025
Rewire Your Mind: 3 Steps to Unbreakable Positivity
Apr 08, 2025
Cracking the Code of Modern Relationships
Apr 07, 2025
Values, Morals & Mental Well-being
Apr 05, 2025
Unity & Women in Leadership with Coach Janine
Mar 31, 2025
Navigating Life's Curveballs
Mar 28, 2025
3 Strategies for Positive Thinking
Mar 25, 2025
The African Elephant: Tantum on Music, Culture, and Congo's Call
Mar 24, 2025
Let's Talk Stress: Your Body's Way of Speaking
Mar 20, 2025
Ugochi: Insights on Wealth & Well-being
Mar 17, 2025
Facing Your Dark Night of the Soul
Mar 14, 2025
7 Reasons Introspection Transforms Your Life
Mar 11, 2025
Oakland Roots & Inner Battles: Josh on Healing
Mar 10, 2025
Navigating Grief and Self-Love with Ryan Justin Jackson
Mar 03, 2025
A Heartfelt Thank You and a Look Ahead
Feb 24, 2025
Navigating Life's Storms
Feb 17, 2025
Reprogram Your Mind: A Guided Meditation for Self-Love
Feb 15, 2025
Setting Intentions: A Path to Personal Power
Feb 13, 2025
Behind the Mic: A Q&A with Lira
Feb 10, 2025
Unlock Your Inner Power
Feb 08, 2025
A Deep Dive into Chapter 3 of "Awaken Your True Self"
Feb 06, 2025
Believe in Yourself, or No One Would
Feb 03, 2025
The Power of Self-Awareness
Jan 30, 2025
Do You Create From The Soul? with Big Klef
Jan 27, 2025
5 Steps to Practice Self Reflection
Jan 22, 2025
Self-Reflection Will Heal You
Jan 20, 2025
Finding Inner Peace
Jan 16, 2025
Redefining "High-Value": A Q&A with Spencer Christian
Jan 13, 2025
A New Year, A New You
Jan 09, 2025
Beyond the Broadcast
Jan 06, 2025
A Reflection on Relationships & Self-Love
Jan 03, 2025
The Power of Self-Forgiveness
Dec 30, 2024
Unleashing Your Gift: Overcoming Regret and Finding Your Purpose
Dec 24, 2024
Breaking Free from the Trauma Trap: Reframing Your Narrative for Healing and Growth
Dec 23, 2024
Don't Let Winter Dim Your Light: Conquering Seasonal Affective Disorder
Dec 16, 2024
Nurturing Your Inner Child: A Guided Meditation
Dec 12, 2024
Brotherhood, Vulnerability, and Mental Health: A Conversation with Ed
Dec 09, 2024
Unmasking the Mind: A Conversation on Mental Health with Justin Witte
Dec 03, 2024
From Chaos to Clarity: A Deep Dive into Mental Health with Justin Whitty
Dec 02, 2024
Resilience, Self-Respect, and the Power of Dreams with Spencer Christian
Nov 25, 2024
The Art of Discernment: Navigating Relationships and Self-Growth with Rob Conqueror Roberts
Nov 21, 2024
Conquering Fear and Self-Doubt: A Deep Dive into Personal Growth with Rob Conqueror Roberts
Nov 19, 2024
Bridging the Gap: Embracing Unity in the Black Diaspora
Nov 16, 2024
A New Chapter: Self-Reflection, Health, and Community
Nov 12, 2024
A Legacy of Resilience: A Conversation with Spencer Christian
Nov 11, 2024
The Power Within: Unlocking Your Inner Potential - A Self Reflection with Lira Ndifon
Nov 05, 2024
Legends and Lessons: A Conversation with Spencer Christian
Nov 04, 2024
Finding Yourself in the Quiet: The Power of Embracing Silence
Oct 31, 2024
Embracing the Now: A Journey to Self-Discovery and Fulfillment
Oct 29, 2024
Navigating Cultures and Careers: A Conversation with Nde Nkimbeng
Oct 28, 2024
Finding Inner Peace: A Guided Meditation and Healing Journey with Lira Ndifon
Oct 24, 2024
The Four Pillars of Healing: A Comprehensive Guide - Self Reflection Podcast with Lira Ndifon
Oct 22, 2024
Unleashing Your Inner Potential: A Conversation with Life Coach Michael James
Oct 21, 2024
Missing President: A Nation's Concern - Self Reflection Podcast with Lira Ndifon
Oct 17, 2024
Healing: Acknowledgment, Acceptance & Embracing Your Emotions - with Lira Ndifon
Oct 15, 2024
From Prison to Redemption: Luis Pando's Journey
Oct 14, 2024
Understanding Our Emotions: A Guide to Self-Reflection with Lira Ndifon
Oct 12, 2024
Prioritizing Yourself: Essential Self-Care Strategies
Oct 11, 2024
The Girl with Special Shoes: Miracles Don’t Always Look Like You’d Expect by Hilda Bih Muluh
Oct 07, 2024
Breaking the Silence: Addressing the Suicide Crisis
Sep 30, 2024
The Power of Self-Reflection: A Journey to Healing and Fulfillment
Sep 28, 2024
Prioritizing Self-Care: A Digital Detox for Mental Health
Sep 25, 2024
Shifting Your Mindset: From Unhealthy to Healthy
Sep 24, 2024
Beyond the Stage: Unity and Allyship in the Black Community
Sep 21, 2024
The Power of Self-Love
Sep 19, 2024
Mastering the Art of Difficult Conversations: A Guide to Effective Communication with Lira Ndifon
Sep 16, 2024
Navigating the Digital Age: Privacy, Empathy, and Healing
Sep 12, 2024
Unveiling the Heart: Lira's Personal Journey
Sep 09, 2024
Overextending Yourself: A Self-Reflection, with Lira Ndifon.
Sep 06, 2024
The Lullaby of the Journey: Embracing the Ups and Downs of Self-Discovery
Sep 03, 2024
Breaking Free: Shattering Societal Beauty Standards
Sep 02, 2024
Breaking Free: The Power of Forgiveness and Letting Go of Resentment
Aug 29, 2024
Healing Through the Law of Attraction: A Guide to Emotional Well-being with Lira Ndifon
Aug 27, 2024
Buju Banton’s Call for African Authenticity: A Critical Analysis of African Music, Society and Politics
Aug 26, 2024
Beyond the Red and Blue: A Call for Unity and Action in American Politics
Aug 22, 2024
A Stark Reality: The Growing Mental Health Crisis in America
Aug 20, 2024
Navigating Life's Storms: Understanding and Overcoming Anxiety and Depression
Aug 19, 2024
Becoming more than you are
Aug 17, 2024
Breaking Free from Imposter Syndrome: Embracing Your Inner Light
Aug 15, 2024
Unmasking Beauty: Skincare Secrets and Self-Love with Danaka
Aug 12, 2024
Rejuvenation Through Fasting: Discover Prolon's Breakthrough Diet
Aug 11, 2024
Group Consciousness: How We're Divided and How We Can Unite
Aug 05, 2024
Reprogramming the mind: Gamma frequency meditation
Aug 01, 2024
How to Release Anxiety with Lira Ndifon
Jul 31, 2024
Empowering Women: A Conversation with Shivani Gohil
Jul 29, 2024
Understanding Emotional Intelligence with Lira Ndifon
Jul 25, 2024
Kenya Protests: Unrest and Broken Promises
Jul 22, 2024
Nurturing Your Inner Child
Jul 18, 2024
Untitled EpisodeFrom Hoop Dreams to Life Lessons: Coach Mike Allen on Self-Reflection Podcast
Jul 15, 2024
Beyond Religion: Unveiling the Power of African Spirituality with Dr. Kwasi Konadu
Jul 11, 2024
The Reasons Why Men and Women Cheat in a Relationship with Lira Ndifon.
Jul 08, 2024
You Are Worthy: Self-Reflection Podcast with Lira Ndifon
Jul 05, 2024
Reprogram Your Mind for Success with Anton Wisbiski
Jun 27, 2024
Reprogram Your Mind By Replacing Negative with The People You Love
Jun 26, 2024
5 Reasons Why Self-Reflection is Your Key to Growth!
Jun 24, 2024
Building Blocks of Self-Love: Self-Compassion, Boundaries, & More
Jun 21, 2024
Race and Representation in Women's Basketball: Lira Speaks Out
Jun 17, 2024
Change Your World from Within: The Power of Your Inner Conversation
Jun 14, 2024
Five Tools for Every Stage of Emotional Healing
Jun 11, 2024
Reimagining Religion: Reprogramming the Mind and Rethinking Beliefs
Jun 10, 2024
Embracing Growth and Self-Love: A Guided Meditation with Lira Ndifon
Jun 08, 2024
Navigating The Five Stages of Emotional Healing
Jun 08, 2024
Self-Reflection: The Path to Healing with Lira Ndifon
Jun 03, 2024
Reflecting on Growth: From College Hoops to Life Lessons
May 30, 2024
Overcoming Physical Abuse
May 27, 2024
Overcoming Physical Abuse: Five Essential Steps
May 23, 2024
The Soul of Cameroon: Maxy Manorh on Music and Culture
May 20, 2024
Change Is Inevitable: Certain To Happen.
May 16, 2024
Exploring the Occult: Robert Mortem
May 13, 2024
Try Again! With Lira Ndifon
May 09, 2024
Finding Inner Peace
May 07, 2024
You Bet Your Life – With Spencer Christian
May 06, 2024
Beyond Fear: Embracing Faith and Divine Protection
May 02, 2024
Empowering Journeys: Insights on Weight Loss and Spiritual Growth with Nesha Michel.
Apr 29, 2024
Tackling Obesity: Unpacking the Truth Behind America's Weight Epidemic.
Apr 22, 2024
Navigating Social Media and Relationships: Taking Accountability for Personal Growth
Apr 15, 2024
Reimagining Religion: Reprogramming the Mind and Rethinking Beliefs
Apr 08, 2024
Empowering Orphans Through Self Reliance and Sustainable Solutions
Apr 01, 2024
Homecoming Chronicles: Rediscovering Cameroon with Lira Ndifon
Mar 25, 2024
Resilience and Redemption: The Journey of CheffinKing
Mar 18, 2024
Building Beats in Bamenda: A Conversation with Music Producer Emmanuel of Speedy Records
Mar 11, 2024
Reflecting on Hope: Unveiling the Layers of the Mount Cameroon Race
Mar 04, 2024
Faith, Music, and Resilience: Mama Elizabeth's Journey in Gospel Music
Feb 26, 2024
Unveiling the Multifaceted Sounds of Martin Khan, his Roots & Music Journey in Cameroon.
Feb 19, 2024
Find Peace Within: Reflecting on Past, Present, and Future
Feb 12, 2024
Should the cane still be considered as an option in disciplining a child in the 21st century?
Feb 05, 2024
Harmony Unleashed: Dani King's Journey from Douala to the World
Jan 29, 2024
Hope Behind Bars: Luis Pando's Inspiring Story of Transformation
Jan 22, 2024
Lutherlyn Fosah: Mentoring Young Girls and Championing Womanhood.
Jan 15, 2024
A Spotlight on Mental Health among African Youth With Lira Ndifon
Jan 08, 2024
Reframing Gender Roles: Unpacking the 'Price' Perception With Lira Ndifon
Jan 01, 2024
Understanding and Coping with Seasonal Affective Disorder
Dec 25, 2023
Echoes of Identity: The Eric Ngalle Charles Chronicles
Dec 18, 2023
Unpacking Society's Beauty Norms: Skin Bleaching, Beauty Standards and Self-Worth
Dec 10, 2023
Empowering African Youth: Unveiling Pathways to Economic Development Episode
Dec 04, 2023
Conquering Your Pathological Critic: Understanding Your Inner Voice
Nov 27, 2023
Navigating Africa's Growth: A Call for Structural Change
Nov 20, 2023
Language, Semiotics, and Global Perspectives: A Conversation with Ulysses
Nov 13, 2023
Healing Within: The Art of Self-Forgiveness
Nov 06, 2023
Empowering African Youth: Fostering Self-Belief and Potential – With Lira Ndifon
Oct 30, 2023
Unpacking Mental Well-being with Lira Ndifon
Oct 23, 2023
The Fear and Faith Meditation with Lira Ndifon
Oct 09, 2023
From Stethoscope to Stage: The Town Cryer's Journey
Oct 02, 2023
Unlocking the Power of 'Why': Healing from Trauma with Lira Ndifon
Sep 25, 2023
Empowering Voices: Breaking the Chains of Discrimination With Kira Ayla
Sep 18, 2023
Overcoming 18 Years of Depression: Kamara Mikel's Inspirational Journey
Sep 11, 2023
Message To The West African Presidents – With Lira Ndifon
Sep 04, 2023
Unveiling Authenticity and Identity: A Candid Conversation with Ashley
Aug 28, 2023
Exploring Nutrition and Longevity With Dr. Joseph Antoine
Aug 21, 2023
The Success Of The 19th Child – With Paul Hunter
Aug 14, 2023
Loving and Listening to Yourself
Aug 07, 2023
Sex Change In Children
Jul 31, 2023
Africa Today With Lira Ndifon & Tedd Josiah
Jul 24, 2023
Men Heal Too With Julius Jones – Part 2
Jul 10, 2023
Men Heal Too With Julius Jones – Part 1
Jul 02, 2023
A Chat With Matt – Overcoming Foster System
Jun 25, 2023
A Chat With Naro – The Impact Of The Civil War in Cameroon
Jun 19, 2023
Loving Our Bodies by Lira Ndifon & Nayah Ndefru
Jun 05, 2023
The Power of Forward Thinking by Lira Ndifon
May 29, 2023
Africa Know Your Worth: Lira Ndifon & Bradley Rohrs
May 21, 2023
Attachment Theory By Lira Ndifon
May 08, 2023
Reprograming The Mind pt 2 ft Anton Wisbiski & Lira Ndifon
May 01, 2023
Reprogramming The Mind pt1 ft Anton Wisbiski
May 01, 2023
Decolonizing, and Deconstructing Whiteness Ft Erin Moline
Apr 10, 2023
Slavery Still Exists
Apr 03, 2023
Consciousness is a lot of Responsibility
Mar 27, 2023
Healing Top 7 Chakras
Mar 13, 2023
I Welcome Fear
Feb 19, 2023
Fear and Faith
Feb 13, 2023
Black is Beautiful #2
Jan 30, 2023
Black Is Beautiful: Lira Ndifon and Minilva Amungwa
Jan 23, 2023
Six Lessons
Jan 01, 2023
I Am Grateful
Dec 05, 2022
Attribute Lira Ndifon/Francis Wong
Nov 21, 2022
Perception Part-2 ACEY QADR
Nov 07, 2022
African Diaspora Chidi Udengwu - Lira Ndifon
Oct 16, 2022
Perception With ACEY QADR
Oct 02, 2022
Self-Reflection Questions
Sep 11, 2022
"Think This, Not That:Reflection
Aug 21, 2022
Understanding Human Behavior Patterns: Christopher Woods/Lira Ndifon
Jul 24, 2022
A Conversation About PTSD: We are all in it together. Ashley Bell/Lira Ndifon
Jul 10, 2022
Body Scan
Jul 04, 2022
Quality Time
Jun 26, 2022
LEGACY: Alan Reese/Lira Ndifon
Jun 06, 2022
I AM STILL CHANGING BUT FOR THE BETTER: RezFMB and GoozFMB
May 15, 2022
A Community For Future Entrepreneurs: Sharon Miller and Bret Sweet
May 02, 2022
Unstable Ground: Life As Young Adult. Breana White/Lira Ndifon
Apr 17, 2022
Nine Things That Cause Stress.
Feb 27, 2022
Self Care Versus Self Work
Feb 11, 2022
Give Life All You Got - Joshua Diggs
Jan 29, 2022
A Mental Health Discussion▪︎w/Lira Ndifon
Jan 21, 2022
Looking For Peaceful Change In Cameroon
Jan 15, 2022
2021 Self Reflection
Dec 31, 2021
Your Story Has Power
Dec 11, 2021
Seasonal Affective Disorder
Nov 27, 2021
Never Give Up by Esther and Lira
Nov 05, 2021
End Anglophone Crisis - Cameroon
Oct 22, 2021
Energy is magnetic Michael Jaimes
Oct 09, 2021
We are all going through it
Sep 17, 2021
Beyond Athletics: Lira Ndifon/Mendel Murray
Aug 28, 2021
Lira/Juana Sosa
Aug 14, 2021
Tips For The Road
Jul 31, 2021
Give Yourself What You Give To Others
Jul 10, 2021
To My Inner Child
Jun 28, 2021
Does The Moon Affect Behavior/ Dominica Rae
Jun 19, 2021
My Secret Place
Jun 13, 2021
Authentic Self/ Asaya Azah
Jun 05, 2021
Beyond Mental Health/Deidre Grace
May 22, 2021
Cultivate Positive Thinking
May 07, 2021
The Power of Vulnerability
Apr 24, 2021
The Persecution and Condemnation of LGBTQ+ People in Cameroon
Apr 10, 2021
How aware are you of your Emotions?
Apr 03, 2021
Trust and Believe in Yourself
Mar 19, 2021
Learning to Forgive Yourself
Mar 06, 2021
Intro to Self Reflection Podcast
Feb 27, 2021