Body Smart Podcast
By Jaymie Moran & Stacey Jones - Body Smart Fitness
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 7
Reviews: 0
Episodes: 113
Description
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcast/
| Episode | Date |
|---|---|
|
The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78
|
May 16, 2024 |
|
Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips
|
May 13, 2024 |
|
The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77
|
May 09, 2024 |
|
Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.
|
May 06, 2024 |
|
Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76
|
May 02, 2024 |
|
Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance
|
Apr 29, 2024 |
|
Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75
|
Apr 25, 2024 |
|
Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot
|
Apr 22, 2024 |
|
How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74
|
Apr 18, 2024 |
|
Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer?
|
Apr 15, 2024 |
|
Misinformation overload! Busting nutrition myths & banishing food fear | EP73
|
Apr 11, 2024 |
|
Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements
|
Apr 08, 2024 |
|
Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You
|
Apr 06, 2024 |
|
Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72
|
Apr 04, 2024 |
|
Body Smart Bites 27: The consequences of screen time for kids and teens
|
Apr 01, 2024 |
|
Why Muscle Matters More than BMI when it Comes to Health | EP71
|
Mar 28, 2024 |
|
Body Smart Bites 26: How filters, editing apps and botox are destroying confidence
|
Mar 25, 2024 |
|
Stress, hormones & the Six Pillars of Health with Endocrinologist and Womens’ Health Expert, Dr Annice Mukherjee | EP70
|
Mar 21, 2024 |
|
Body Smart Bites 25: You won’t lose belly fat until you do this…
|
Mar 18, 2024 |
|
Why sleep is important for weight loss, health, mood and your sex life! EP69
|
Mar 14, 2024 |
|
Body Smart Bites 24: Tackling taboos around the pelvic floor
|
Mar 11, 2024 |
|
From Burnout to Brilliance: How I rebuilt my confidence and took back control with Dr Jane Leonard | Ep 68
|
Mar 07, 2024 |
|
Body Smart Bites 23: Hack the algorithm for happiness
|
Mar 04, 2024 |
|
Are social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67
|
Feb 29, 2024 |
|
Body Smart Bites 22: How hormones make you hungry
|
Feb 26, 2024 |
|
Does muscle weight more than fat? Why the scale isn’t going down… | Ep 66
|
Feb 22, 2024 |
|
Body Smart Bites 21: The hidden dangers of weight loss medications
|
Feb 19, 2024 |
|
The Diet Rollercoaster: why 1200 calories is not the answer with Bethany Dobson | Ep65
|
Feb 15, 2024 |
|
Body Smart Bites 20: Weight loss medication is not a short cut to health
|
Feb 12, 2024 |
|
Does your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64
|
Feb 08, 2024 |
|
Body Smart Bites 19: Weight loss made easy: Julie's journey of losing 32lbs and transforming from the inside out
|
Feb 05, 2024 |
|
Pain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63
|
Feb 01, 2024 |
|
Body Smart Bites 18: How to stop settling and start making a change
|
Jan 29, 2024 |
|
What big pharma isn’t telling you about Weight Loss Medication: The true cost of taking Semaglutide, Wegovy & Ozempic.
|
Jan 25, 2024 |
|
Body Smart Bites 17: How neuroscience explains self sabotage
|
Jan 22, 2024 |
|
What losing weight with Body Smart Coaching is actually like… Insights on a lifestyle transformation with Body Smart Graduate: Julie Vincent | EP61
|
Jan 18, 2024 |
|
Body Smart Bites 16: The best way to set SMART goals
|
Jan 15, 2024 |
|
Owning your menopause with Kate Rowe-Ham: The impact of HRT, Fitness, Alcohol, Osteoporosis and more! | EP 60
|
Jan 11, 2024 |
|
Body Smart Bites 15: Why we can’t say no to alcohol
|
Jan 09, 2024 |
|
How many drinks is healthy? Exploring Dry January, sobriety, safe consumption levels and our complex relationships with alcohol: with Lianne Ayling | EP 59
|
Jan 04, 2024 |
|
Body Smart Bites 14: Why writing your goals down is a life hack you need to try!
|
Jan 01, 2024 |
|
Goal Setting that actually works: Tapping into identity & motivation to make your goals a reality! | EP58
|
Dec 28, 2023 |
|
Body Smart Bites 13: Why the holidays might actually be the best time for weight loss!
|
Dec 25, 2023 |
|
Motivation, Perfectionism and how to make healthy habits come easy; with Head Coach Terry | Ep 57
|
Dec 21, 2023 |
|
Body Smart Bites 12: How to find balance over the holidays
|
Dec 18, 2023 |
|
Your relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56
|
Dec 14, 2023 |
|
Body Smart Bites 11: Setting expectations is the key to peace this Christmas
|
Dec 11, 2023 |
|
Holiday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | EP 55
|
Dec 07, 2023 |
|
10 tips for successful weight loss (and how to keep it off for good!) | Ep 54
|
Nov 30, 2023 |
|
Body Smart Bites 10: Body positivity, self love and how to break the cycle of negative self talk.
|
Nov 27, 2023 |
|
The Key to Happiness: Exploring the science of gratitude | Ep 53
|
Nov 23, 2023 |
|
Body Smart Bites 9: Finding inner peace and why happiness is not the goal
|
Nov 20, 2023 |
|
The Pelvic floor: How it affects your sex life, coffee intake, workouts and more! With Pelvic Health Physio Jo Gipson | Ep 52
|
Nov 16, 2023 |
|
Body Smart Bites 8: The Shocking Reality of Neglecting Yourself
|
Nov 13, 2023 |
|
Gut Health: The links to obesity, mental health, immunity and how YOU can improve your gut microbiome. | Ep 51
|
Nov 09, 2023 |
|
Body Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums
|
Nov 06, 2023 |
|
Finding balance, inner confidence and motivation - with Brian Keane | EP 50
|
Nov 01, 2023 |
|
Is Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma 🍬 | Ep 49
|
Oct 26, 2023 |
|
Body Smart Bites 6: The REAL cause of menopause belly fat
|
Oct 23, 2023 |
|
Aggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48
|
Oct 19, 2023 |
|
Body Smart Bites 5: The best exercises for weight loss
|
Oct 16, 2023 |
|
The DL on personalised nutrition, continuous glucose monitoring, menopause, alcohol and more with Martin MacDonald | EP47
|
Oct 12, 2023 |
|
Body Smart Bites 4: 3 life hacks to effortlessly reduce your processed food intake
|
Oct 09, 2023 |
|
Body image, discipline and fighting back against ageing - with Elissa Corrigan | Ep 46
|
Oct 05, 2023 |
|
Body Smart Bites 3: The Dark side of social media: How to avoid the comparison trap
|
Oct 02, 2023 |
|
Body image, extreme weight loss and self worth with Coach Eric | Ep 45
|
Sep 28, 2023 |
|
Body Smart Bites 2: The real reason slow and steady wins the weight loss race
|
Sep 25, 2023 |
|
Trauma, people pleasing, self-love and inner peace - with Arian Samouie | Ep44
|
Sep 21, 2023 |
|
Body Smart Bites 1: Are achy muscles the sign of a good workout? The mindset hack you NEED to persevere through DOMS
|
Sep 18, 2023 |
|
Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43
|
Sep 14, 2023 |
|
Meet Coach Sarah: Making peace with body image, perfectionism and people pleasing | EP 42
|
Sep 07, 2023 |
|
Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41
|
Aug 31, 2023 |
|
Master your Mindset: the Power of Psychology - with James Marquis EP:40
|
Aug 24, 2023 |
|
Managing Menopause: Optimising your Diet, Exercise and Lifestyle EP: 39
|
Aug 17, 2023 |
|
Is your diet stressing you out? Ep: 38
|
Aug 10, 2023 |
|
The truth about weightlifting for women | EP37
|
Aug 03, 2023 |
|
Belly fat: Stress, hormones or genetic? And what you can do about it | EP36
|
Jul 27, 2023 |
|
Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond
|
Jul 13, 2023 |
|
Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?
|
Jul 06, 2023 |
|
Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?
|
Jun 29, 2023 |
|
Ep:32 The best exercises for fat loss
|
Jun 22, 2023 |
|
EP:31 How your thoughts can help you shed the pounds
|
Jun 12, 2023 |
|
EP:30 5 essential skills for long-term weight loss success
|
Jun 05, 2023 |
|
EP:29 If you don't have this character trait, you will FAIL
|
May 30, 2023 |
|
EP:28 Do you need to be rigid to get results? Motivation vs discipline
|
May 15, 2023 |
|
EP:27 Conquering Diet Struggles: Insights from 100,000 Client Results
|
May 01, 2023 |
|
EP:26 Heal your relationship with food and fix your bad eating habits
|
Apr 17, 2023 |
|
EP:25 WHY it's harder for women to lose weight than men
|
Apr 03, 2023 |
|
EP:24 Why it's NOT Difficult to Lose Weight
|
Mar 18, 2023 |
|
EP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss
|
Mar 03, 2023 |
|
EP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle
|
Feb 17, 2023 |
|
EP:21 Embracing Imperfection: A Journey to Self-Acceptance
|
Feb 03, 2023 |
|
EP:20 The Power of Action: Conquering Procrastination and Finding Motivation
|
Jan 20, 2023 |
|
EP:19 Achieving your goals despite chronic illness/injury
|
Nov 24, 2022 |
|
EP:18 Stop saying you don't have time to for your health
|
Nov 11, 2022 |
|
EP 17: The top 3 things to achieve fat loss for the final time
|
Oct 28, 2022 |
|
EP 16: The Power Of Words
|
Oct 07, 2022 |
|
EP 15: Learn To Love Your Post Baby Belly
|
Sep 23, 2022 |
|
EP 14: Belly fat - how to get rid of belly fat and why STRESS could be causing it
|
Apr 07, 2022 |
|
EP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful Person
|
Feb 11, 2022 |
|
EP 12: The ULTIMATE Driver of Motivation & Success - How to Raise Necessity with Coach Terry Anderson
|
Jan 13, 2022 |
|
EP 11: How to Stick To Your Diet Over the Holidays & Tips for Eating Less
|
Dec 16, 2021 |
|
EP 10: How to get motivated to take action on your health and fitness
|
Nov 24, 2021 |
|
Ep 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE
|
Nov 04, 2021 |
|
EP 08: Weight Loss Plateau: Metabolic Adaptation or Complacency?
|
Oct 15, 2021 |
|
EP 07: Comparisonitis - The Damage We Do Comparing Ourselves to Others
|
Aug 27, 2021 |
|
EP 06: How to Boost Your Mood - Did Jaymie REALLY Say That???!
|
Jul 16, 2021 |
|
EP 05: Busting the myths around About Weightlifting For Women
|
Jun 03, 2021 |
|
EP 04: Why Is Mindset so Important When It Comes to Weight Loss?
|
May 03, 2021 |
|
EP: 03 What Is the Best Diet for Weight Loss?
|
Apr 05, 2021 |
|
EP 02: Jaymie Moran - The Man Behind the Body Smart Brand
|
Mar 22, 2021 |
|
EP 01: Creating Body Smart Fitness Online Coaching
|
Mar 08, 2021 |
|
The Body Smart Fitness Podcast - #CutTheBS
|
Mar 02, 2021 |