Kefi Life
By Kiki Vale
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Category: Food
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Subscribers: 1
Reviews: 1
Episodes: 200
A Podcast Republic user
Sep 21, 2021
Description
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
| Episode | Date |
|---|---|
|
222: Santorini Secrets: Mediterranean Living at MIA’S
|
May 21, 2026 |
|
221: Gut Feeling: The Philosophy of Living Well
|
May 07, 2026 |
|
220: Kiki meets Kiki: Olive Oil Health Benefits
|
Apr 23, 2026 |
|
219: From Father to Flavor – Vasili’s Table
|
Apr 09, 2026 |
|
218: Mediterranean Made Easy at Brookhaven Market
|
Mar 26, 2026 |
|
217: Mediterranean Diet & Longevity: Series Launch
|
Mar 12, 2026 |
|
216: Balance Your Gut, Boost Your Life
|
Feb 26, 2026 |
|
215: The Language of Love: How Culture Teaches Us to Care
|
Feb 12, 2026 |
|
214: Elevate Your Mind with Books—2026
|
Jan 29, 2026 |
|
213: Positive Thoughts & Talk Equals a Positive Life
|
Jan 15, 2026 |
|
212: The Healing Intelligence of Music
|
Jan 01, 2026 |
|
211: Dance Therapy — Heal with Movement
|
Dec 18, 2025 |
|
210: ART & KEFI: A Doorway To Peace and Everyday Wellness
|
Dec 04, 2025 |
|
209: Strength Training: A Path to Renewal
|
Nov 20, 2025 |
|
208: Vitamin Drips for Modern Wellness
|
Nov 06, 2025 |
|
207: Cupping — A Path To Renewal
|
Oct 23, 2025 |
|
206: Stay Well Through the Season Changes
|
Oct 09, 2025 |
|
205: Echoes of Sparta: Football Lessons for Life’s Challenges
|
Sep 25, 2025 |
|
204: Long Live Ancient Greek Language with Eugenia Manolidou
|
Sep 11, 2025 |
|
203: Flavors of Europe at Minos Imported Foods
|
Aug 28, 2025 |
|
202: August is Health and Wellness Month – WATER
|
Aug 14, 2025 |
|
201: PAROS – The Island for Everyone
|
Jul 31, 2025 |
|
200: Keep the Heritage Alive
|
Jul 17, 2025 |
|
199: Kefi Life – Unveils a New Chapter
|
Jul 03, 2025 |
|
198: Support Small Business – The Fruit Store
|
Jun 19, 2025 |
|
197: Building a Better America Through Education and Hellenism
|
Jun 12, 2025 |
|
196: Official Kick-off to Summer with Estia Naples
|
May 29, 2025 |
|
195: Herbs & Mental Wellness
|
May 22, 2025 |
|
194: Coping Strategies for Mental Health
|
May 08, 2025 |
|
193: The POWER of a NAP
|
Apr 24, 2025 |
|
192: The Garden – A Virtuous Activity
|
Apr 10, 2025 |
|
191: The Healing Benefits of Ancient Gardens — Yesterday & Today
|
Apr 03, 2025 |
|
190: One Hellenic Woman’s Journey to Success
|
Mar 20, 2025 |
|
189: The Unsung Woman
|
Mar 06, 2025 |
|
188: Agape — Love: The Many Meanings
|
Feb 13, 2025 |
|
187: The Mediterranean Diet & Heart Health Benefits
|
Feb 06, 2025 |
|
186: Emotional Health with Organization
|
Jan 23, 2025 |
|
185: Kiki’s Top 20 Reads
|
Jan 09, 2025 |
|
184: Happy 2025!
|
Jan 02, 2025 |
|
183: Greek Holiday Traditions
|
Dec 19, 2024 |
|
182: Tribute to Loved Ones Lost and Remembered
|
Dec 05, 2024 |
|
181: Gratitude — Kefi Style
|
Nov 28, 2024 |
|
180: Q4 Wellness Check
|
Nov 21, 2024 |
|
179: The Four Pillars of Weight Loss – Lessons Learned
|
Nov 07, 2024 |
|
178: Feel Better with Natural Remedies
|
Oct 24, 2024 |
|
177: Ithaki — The Journey Home
|
Oct 10, 2024 |
|
176: The Power of Positive
|
Sep 26, 2024 |
|
175: Nighttime Routine
|
Sep 12, 2024 |
|
174: How and Why Ancient Greece is Still Relevant Today
|
Aug 29, 2024 |
|
173: Hoosier Sister — Make A House A Home
|
Aug 15, 2024 |
|
172: Kiki’s Greece Guide - 2024
|
Aug 08, 2024 |
|
171: Reduce Stress with Hesychasm
|
Jul 25, 2024 |
|
170: Packing Tips for an Epic Trip
|
Jul 11, 2024 |
|
169: Things I’ve learned to Strengthen My Family Relationships
|
Jun 13, 2024 |
|
168: Grocery Shopping for the Week
|
May 16, 2024 |
|
167: The Mediterranean Diet – Is It for You?
|
May 09, 2024 |
|
166: FAITH – I Am Greek Orthodox
|
May 02, 2024 |
|
165: Morning Routine – A Good Choice for a Healthy Life
|
Apr 25, 2024 |
|
164: Why Before How
|
Apr 18, 2024 |
|
163: From the Mic to the Pen — A New Direction
|
Apr 11, 2024 |
|
162: My Sisters and Brother
|
Apr 04, 2024 |
|
161: A Balanced Life Thru Ayurveda – and Mother Earth
|
Mar 28, 2024 |
|
160: Get your Summer Body Ready Now!
|
Mar 21, 2024 |
|
159: The Science of Stretching
|
Mar 14, 2024 |
|
158: Intro to Biohacking
|
Mar 07, 2024 |
|
157: Dealing With Grief
|
Feb 29, 2024 |
|
156: Hammer Down Cancer - Hope on the Horizon
|
Feb 22, 2024 |
|
155: Marriage & Relationship Advice throughout the Generations
|
Feb 15, 2024 |
|
154: Wellness in the Form of Food, Traditions and Agriculture of Taormina, Sicily.
|
Feb 08, 2024 |
|
153: Kiki Live in Athens Greece
|
Feb 01, 2024 |
|
152: Restorative and Blissful Sleep
|
Jan 25, 2024 |
|
151: Agape Charities – Love in Action
|
Jan 18, 2024 |
|
150: Kiki & Nikos live in Elafonisos, Greece
|
Jan 11, 2024 |
|
149: What Will You Do to Better Yourself in 2024
|
Jan 04, 2024 |
|
148: A Culinary Veggie Experience on the Greek Island — Milos Part 2
|
Dec 28, 2023 |
|
147: A Culinary Experience on the Greek Island — Milos Part 1
|
Dec 21, 2023 |
|
146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 2
|
Dec 14, 2023 |
|
145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 1
|
Dec 07, 2023 |
|
144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self Reflection
|
Nov 30, 2023 |
|
143: A Thanksgiving Message from Kiki
|
Nov 23, 2023 |
|
142: The Essential Thanksgiving Table
|
Nov 16, 2023 |
|
141: Boost Your Immunity!
|
Nov 09, 2023 |
|
140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome.
|
Nov 02, 2023 |
|
139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.
|
Oct 26, 2023 |
|
138: Grounding - The Simple Self Care Remedy
|
Oct 19, 2023 |
|
137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories
|
Oct 12, 2023 |
|
136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
|
Oct 05, 2023 |
|
135: Mindful Movement
|
Sep 28, 2023 |
|
134: Why Mushrooms?
|
Sep 21, 2023 |
|
133: Joy with Tablespaces and Charcuterie Boards
|
Sep 14, 2023 |
|
132: Gab It Out Girls — Moving
|
Sep 07, 2023 |
|
131: How Does Your Past Affect Your Physical Health?
|
Aug 31, 2023 |
|
130: Elevate Yor Next Meal with PremOla Granola
|
Aug 24, 2023 |
|
129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey
|
Aug 17, 2023 |
|
128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration
|
Aug 10, 2023 |
|
127: Integrative Mental Health = HOPE
|
Aug 03, 2023 |
|
126: Flourish & Live Your Best Life with Organic Juices
|
Jul 27, 2023 |
|
125: The Power of Mushrooms
|
Jul 20, 2023 |
|
124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle
|
Jul 13, 2023 |
|
123: Couples Wellness — How to Reach Your Fitness Goals Together!
|
Jul 06, 2023 |
|
122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick!
|
Jun 29, 2023 |
|
121: Spira Farms Brings Health to Your Table with Micro Greens!
|
Jun 22, 2023 |
|
120. Coming to a Screen Near You!
|
Jun 15, 2023 |
|
119: Kitchen Instinct — Intuitive Cooking
|
Jun 08, 2023 |
|
118. Emotional Fitness
|
Jun 01, 2023 |
|
117. Beyond Antiquity — An Artist’s Rendition
|
May 25, 2023 |
|
116. Your Feet Are the Focus Today!
|
May 18, 2023 |
|
115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece
|
May 11, 2023 |
|
114. Rosemary & Thyme — The Health Essentials
|
May 04, 2023 |
|
113. Women’s Health with Helen A. Nikolas, MD
|
Apr 27, 2023 |
|
112. Get Ready for the Greek Islands this Summer!
|
Apr 20, 2023 |
|
111. Master Your Relationships
|
Apr 13, 2023 |
|
110. Ikarian Kitchen - The Basics
|
Apr 06, 2023 |
|
109. Food, Family and Tradition with Barb Costello of Brunch with Babs
|
Mar 30, 2023 |
|
108. Thriving in Life – Brunch with Babs!
|
Mar 23, 2023 |
|
107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas!
|
Mar 16, 2023 |
|
106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s!
|
Mar 09, 2023 |
|
105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You
|
Mar 02, 2023 |
|
104. Loss - Relationships - God
|
Feb 23, 2023 |
|
103. Adventure Activity with Charlie Marks
|
Feb 16, 2023 |
|
102. Fluid Running for the Health of Your Body
|
Feb 09, 2023 |
|
101. Life in Ikaria- The Rustic Retreats with Thea Parikos
|
Feb 02, 2023 |
|
100. Happy 100 Kefi L!fe!
|
Jan 26, 2023 |
|
99. Yia Yia’s Kitchen - Lessons learned!
|
Jan 19, 2023 |
|
98. I am Calm
|
Jan 12, 2023 |
|
97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!
|
Jan 05, 2023 |
|
96. Can’t Put a Price Tag on Love
|
Dec 29, 2022 |
|
95. Christmas in Bethlehem with Sufian Abu Hanna
|
Dec 22, 2022 |
|
94. Food, Relationships & the Immune System During the Holidays
|
Dec 15, 2022 |
|
93. Holiday Mind-Body Relief
|
Dec 08, 2022 |
|
92. Activate the Inner Healer Within You via Food
|
Dec 01, 2022 |
|
91. You Will Be Found…Reach Out This Thanksgiving!
|
Nov 24, 2022 |
|
90. Travel Survival Guide to Keep it Ola Kala
|
Nov 17, 2022 |
|
89. One Man’s Pursuit of What He is Born to Do Leads to a Life in Photography
|
Nov 10, 2022 |
|
88. Food, Toxins & the Liver
|
Nov 03, 2022 |
|
87. Kiki’s Holy Land Trip Up Close & Personal
|
Oct 27, 2022 |
|
86. Vacations & Wellness with Travelive!
|
Oct 20, 2022 |
|
85. Nutrition and the Brain
|
Oct 13, 2022 |
|
84. BE PRESENT!
|
Oct 06, 2022 |
|
83. Slow Down!
|
Sep 29, 2022 |
|
82. Ballerina to Poms - A Journey to Stay Well
|
Sep 22, 2022 |
|
81. Athletic Fundraising to Feed Your Spirit!
|
Sep 15, 2022 |
|
80. Fall - The Season to Clean Up Your Life!
|
Sep 08, 2022 |
|
79. The Magic of Olive Oil
|
Sep 01, 2022 |
|
78. Parenting in 2022
|
Aug 25, 2022 |
|
77. Just Hummus
|
Aug 18, 2022 |
|
76. An Age-Old View of Food in a New Science World
|
Aug 11, 2022 |
|
75. Age is a State of Mind & Things That Make It So
|
Aug 04, 2022 |
|
74. Authentic Mediterranean Diet and Recipes
|
Jul 28, 2022 |
|
73. One Woman’s Journey of Self-Discovery Through the Lens of Photography
|
Jul 21, 2022 |
|
72. Music Therapy for the Mind, Body & Soul!
|
Jul 14, 2022 |
|
71. Let’s Keep Nutrition Easy with Micro Greens!
|
Jul 07, 2022 |
|
70. Fourth of July Baking Nostalgia!
|
Jun 30, 2022 |
|
69. Your Potential Begins with Positive Thoughts!
|
Jun 23, 2022 |
|
68. Kick Up Your Wellness this Summer - a Time for Joy and Growth!
|
Jun 16, 2022 |
|
67. Dreams Do Come True
|
Jun 09, 2022 |
|
66. Family Health - Focus on Children
|
Jun 02, 2022 |
|
65. Health Hacks in Your Kitchen and Garden
|
May 26, 2022 |
|
64. The Joy of Grief
|
May 19, 2022 |
|
63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
|
May 12, 2022 |
|
62. Creating Your Own Garden
|
May 05, 2022 |
|
61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!
|
Apr 28, 2022 |
|
60. The Mediterranean Diet for Beginners with Elena Paravantes RD
|
Apr 21, 2022 |
|
59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
|
Apr 14, 2022 |
|
58. The Mentality of Staying Physically Fit with Clark Bartram
|
Apr 07, 2022 |
|
57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
|
Mar 31, 2022 |
|
56. Chios - The Mastic Island
|
Mar 24, 2022 |
|
55. The Art of Cupping, Acupuncture & More Therapies
|
Mar 17, 2022 |
|
54. Seasonal Wellness in the Spring with Christiana Cagnoni
|
Mar 10, 2022 |
|
53. Happy Birthday, Kefi Life! You’re 1!
|
Mar 03, 2022 |
|
52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist
|
Feb 24, 2022 |
|
51. The Mind of an Olympian
|
Feb 17, 2022 |
|
50. The Art & Health of Sushi
|
Feb 10, 2022 |
|
49. Dog Therapy: A Life Enriching Experience
|
Feb 03, 2022 |
|
48. Behind the Scenes With Kiki
|
Jan 27, 2022 |
|
47. Mental Health & Mindfulness in 2022
|
Jan 20, 2022 |
|
46. Women’s Health & Fitness Goals for 2022!
|
Jan 13, 2022 |
|
45. Men‘s Fitness for a Stronger 2022!
|
Jan 06, 2022 |
|
44. A Meaningful Life in 2022!
|
Dec 30, 2021 |
|
43. Merry Christmas!
|
Dec 23, 2021 |
|
42. Welcome Winter - Let’s Stay Well Together!
|
Dec 16, 2021 |
|
41. A Journey into Gut Health with the Mediterranean Diet
|
Dec 09, 2021 |
|
40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
|
Dec 02, 2021 |
|
39. 2021 Thanksgiving Special with Kiki’s Family!
|
Nov 25, 2021 |
|
38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO
|
Nov 18, 2021 |
|
37. Inspirations for an Unforgettable Thanksgiving Table
|
Nov 11, 2021 |
|
36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts
|
Nov 04, 2021 |
|
35. Healing Modalities for the Mind, the Body, and the Spirit!
|
Oct 28, 2021 |
|
34. Spotlight on Masitha - a Wonder of the World & Wellness Resin for the Whole Person
|
Oct 21, 2021 |
|
33. Coffee - The Most Popular Drink in the Western Civilized World
|
Oct 14, 2021 |
|
32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry
|
Oct 07, 2021 |
|
31. Iron Man Mental Toughness for Every-Day People
|
Sep 30, 2021 |
|
30. Massage: The Modality for All
|
Sep 23, 2021 |
|
29. Rules of Staying Organized!
|
Sep 16, 2021 |
|
28. The Decision to Get Organized - DO IT!
|
Sep 09, 2021 |
|
27. Release Emotional Clutter
|
Sep 02, 2021 |
|
26. The Healing Power of Herbs!
|
Aug 26, 2021 |
|
25. Healing Places of Greece with Dimitris! - Part 3
|
Aug 19, 2021 |
|
24. Healing Places of Greece with Dimitris! - Part 2
|
Aug 12, 2021 |
|
23. Healing Places of Greece with Dimitris! - Part 1
|
Aug 05, 2021 |