Proper Madness
By Sabi Dhillon
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Category: Mental Health
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Episodes: 108
Description
Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.
| Episode | Date |
|---|---|
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108. The Uncomfortable Truth About Manifesting Your Next Level (ft. Kelly Rayos)
|
May 08, 2026 |
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107. When Everything Changes: Environment, Creativity & Learning to Create From Peace
|
May 01, 2026 |
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106. Living in the Paradox: Shame Alchemy & the Freedom to Be You (ft. Nino Palacio)
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Mar 20, 2026 |
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105. Who Are You When You Stop Running? Identity, Healing & Starting Over (feat. Ranela Perez)
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Mar 03, 2026 |
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104. The Spiritual Closet, Soul Mirrors & Why You're Not Crazy (feat. Kayleigh Alexa)
|
Feb 24, 2026 |
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103. Finding Your Voice in a World of Trends (feat David Dinsley)
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Feb 06, 2026 |
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102. The Courage To Be Seen feat. Sean Kennedy
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Jan 30, 2026 |
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101. Intuition is The Language of Feeling feat. Ruby Sheng
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Jan 22, 2026 |
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100. Your Life Is Your Art- Stop Performing It
|
Jan 05, 2026 |
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99. The Story I Never Told (Choosing Myself Through Storytelling)
|
Dec 19, 2025 |
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98. The Ugly Parts of Growth No One Talks About
|
Dec 01, 2025 |
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97. Imposter Syndrome Isn’t Real -It’s a Self-Belief Problem
|
Nov 24, 2025 |
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96. Not Everyone Deserves Your Energy: The Art of Discernment
|
Nov 17, 2025 |
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95. Why Hyper-Independence Isn’t Hot Anymore: How to Romanticize Our Lives
|
Nov 04, 2025 |
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94. The Key to Confidence Is in Your Shadow
|
Oct 29, 2025 |
|
93.Learning to Chill Inside the Chaos
|
Oct 19, 2025 |
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92. Your Story Is the Art: Why Copying Fails
|
Sep 28, 2025 |
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91. You Have What You Need
|
Sep 14, 2025 |
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90. Seen, Safe & Unfiltered: Letting All of You Be Loved
|
Aug 18, 2025 |
|
89. You Don't Need to Do It Alone |Connection is the Answer
|
Jul 19, 2025 |
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88. Stop Being a 10 Acting Like a 2
|
Jul 10, 2025 |
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87. Softening Into Discomfort: Nervous System Healing, Intuition, and Creating from Sovereignty
|
Jul 02, 2025 |
|
86. Feel Everything, Then Create Art From It
|
Jun 25, 2025 |
|
85. You Already Know: Stop Searching Outside Yourself
|
Jun 13, 2025 |
|
84. Resetting Your Energy & Reclaiming Your Power
|
May 12, 2025 |
|
83. Intentional Ambition: Slowing Down to Move with Purpose
|
Mar 26, 2025 |
|
82. Change Your Belief System, Change Your Reality
|
Jan 25, 2025 |
|
81. People Pleasing: Shattering Cultural & Societal Pressures
|
Jan 18, 2025 |
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80. Are You Accepting Less Than You Deserve?
|
Nov 11, 2024 |
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79. Building Resilience: The Power of Doing Hard Things
|
Oct 29, 2024 |
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78. Your Circle Shapes Your Story
|
Oct 21, 2024 |
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77. Coming Home to Your Body
|
Oct 15, 2024 |
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76. How to Trust Yourself: Escaping the Limits Others Set for You
|
Sep 13, 2024 |
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75. Get Out of Your Head, Just Feel It.
|
Aug 02, 2024 |
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74. The Power of Sensuality: Embracing Sexuality and Self-Connection (feat. Tia Lynn)
|
Jul 15, 2024 |
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73. High Achievers: Resilience and Overcoming Perfectionism Burnout (feat. Lauren Round)
|
Jun 28, 2024 |
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72. Comparison Cure: Using Envy to Fuel Elevation
|
May 31, 2024 |
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71. Charting Your Own Path Led by Curiosity (feat. Grace Nikae)
|
May 24, 2024 |
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70. Balancing Masculine & Feminine Energies in Life and Love (feat. Jane Lyon)
|
May 17, 2024 |
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69. We Are Both Human and Divine (feat. Austin Wentling)
|
May 10, 2024 |
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68. Redefining Our Identity From The Past
|
Apr 17, 2024 |
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67. Unleashing Creativity: Transforming Chaos into Triumph (feat. Pia Leichter)
|
Mar 06, 2024 |
|
66. Why You Need to Be Selfish With Your Energy
|
Feb 02, 2024 |
|
65. Metamorphosis from Cocoon to Butterfly: Self-Actualization (feat. Mikah Jones)
|
Jan 24, 2024 |
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64. Reconnecting to Our 'Whys': Navigating Social Media (feat. Bryce Spencer-Jones)
|
Jan 10, 2024 |
|
63. Unlocking Secure Connections: Conquering Attachment Trauma (feat. Amy Fiedler)
|
Jun 16, 2023 |
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62. Ego Dissolved: Embracing Divine Intervention, Mastering Reality (feat. Nino)
|
Jun 02, 2023 |
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61. Embracing Polarity: Masculine-Feminine Mirrors & Authentic Connections (feat. John Templeton)
|
May 16, 2023 |
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60. Soundtrack to My Soul: The Healing Power of Music and Journaling
|
May 10, 2023 |
|
59. The Power of Transparency For Our Emotional Evolution
|
Apr 24, 2023 |
|
58. Debunking Modern Misconceptions of Mental Health (feat. Allison Toth)
|
Mar 29, 2023 |
|
57. Stepping Into True Human-Nature (feat. Ret Taylor)
|
Jan 26, 2023 |
|
56. The Key To Healing The Inner Child (feat. Maria Dibs)
|
Dec 21, 2022 |
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55. Understanding The Highly Sensitive Person (feat. Alissa Boyer)
|
Dec 07, 2022 |
|
54. Healing Through Breathwork & Cold Exposure (feat. Shani)
|
Nov 29, 2022 |
|
53. Importance of Authenticity & Grounding As A Creator (feat. Bryce Spencer-Jones)
|
Nov 16, 2022 |
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52. Cultivating Meaning Through Our Chaos (feat. Matthias Barker)
|
Nov 01, 2022 |
|
51. What I Learned From Casual Dating
|
Oct 19, 2022 |
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50. Healing The Mind with Holistic Health (feat. Marisa Chaela)
|
Oct 04, 2022 |
|
49. I Am Human, You Are Human: Let's Be Messy Together (feat. Kate Idaline)
|
Sep 28, 2022 |
|
48. The Power of Returning to Self (feat. Finn)
|
Aug 23, 2022 |
|
47. Connecting the Dots of Hormones & Mental Wellness (feat. Cassandra Wilder)
|
Jul 26, 2022 |
|
46. Announcements & Updates
|
Jul 25, 2022 |
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45. Killing "Picture Perfect" & Healing Infidelity Trauma (feat. Sara Puhto)
|
Jul 12, 2022 |
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44. Transcending Labels & The Spiritual Closet (feat. Jane Lyon)
|
Jun 28, 2022 |
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43. How I Overcame Social Anxiety
|
Jun 08, 2022 |
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42. Overcoming Panic Attacks & Agoraphobia (feat. Glenn Murphy)
|
May 31, 2022 |
|
41. Breaking Brown Culture Stigma & Embodying Feminine Energy (feat. Ishini Weerasinghe)
|
May 10, 2022 |
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40. Overcoming Rejection
|
May 04, 2022 |
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39. Impact of Social Media on Mental Health (feat. Maria Patti)
|
Apr 26, 2022 |
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38. Finding The Balance of Self Acceptance & Improvement (feat. Joe Halim)
|
Apr 19, 2022 |
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37. Being A Highly Sensitive Person (HSP)
|
Mar 25, 2022 |
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36. Understanding Emotional Projection
|
Mar 04, 2022 |
|
35. Detectives of Our Own Lives: How to Stop Overthinking
|
Feb 18, 2022 |
|
34. Navigating Depression and the Stigmas That Come With
|
Feb 11, 2022 |
|
33. Developing Self Empathy
|
Feb 04, 2022 |
|
32. Ghosting, Emotional Unavailability, & Dating Apps (feat. Courtney Hart)
|
Jan 28, 2022 |
|
31. How to Trust After Trauma
|
Jan 21, 2022 |
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30. Understanding The "Why" Behind People Pleasing
|
Jan 14, 2022 |
|
29. The Harsh Reality of "Glowing Up"
|
Jan 08, 2022 |
|
28. Erika Levy: Artistry Through ADHD (feat. Erika Levy) // Lyrics of The Mind
|
Oct 20, 2021 |
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27. The Melodic Architecture of Anxiety (feat. Connor) // Lyrics of The Mind
|
Oct 13, 2021 |
|
26. Breaking The Stigma of PTSD & Cultivating the Life of a Creative Mind (feat. Josh Landry) // Lyrics of The Mind
|
Sep 09, 2021 |
|
25. Emotional Connection Through EDM (feat. Scarr) // Lyrics of The Mind
|
Aug 19, 2021 |
|
24. Healing Through Melodies (feat. Jennifer Owens) // Lyrics of The Mind
|
Jul 29, 2021 |
|
23. Surviving Toxic Relationships (feat. Lu Ci) // Lyrics of The Mind
|
Jul 21, 2021 |
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22. Heavy Metal Therapy: Outsiders Together (feat. Kate Quinn) // Lyrics of The Mind
|
Jul 15, 2021 |
|
21. Breaking The Doom Cycle (feat. Josh Del) // Lyrics of The Mind
|
Jul 09, 2021 |
|
20. Serendipitous Mania (feat. Truly Ford) // Lyrics of The Mind
|
Jul 01, 2021 |
|
19. Creating Art Through Suffering (feat. Courtney Hart) // Lyrics of The Mind
|
Jun 16, 2021 |
|
18. The Beauty of Self Discovery (feat. Pat Long) // Lyrics of The Mind
|
Jun 09, 2021 |
|
17. Healing Trauma Through Creativity (feat. Hollie)
|
May 20, 2021 |
|
16. Gambling: The Invisible Addiction (feat. Darren)
|
May 12, 2021 |
|
15. Suicide Prevention & the Importance of Emotional Support (feat. Abby Abrams)
|
May 05, 2021 |
|
14. Healing Through Finding Purpose, and Breaking Toxic Positivity (feat. Deborah Lee Smith)
|
Apr 29, 2021 |
|
13. Exploring the Mind & Body Connection, Breaking Generational Habits (feat. CJ Gonzales)
|
Apr 15, 2021 |
|
12. Weight Loss Journey, Adolescent Identity, Dating With Depression (feat. Trip Burding)
|
Apr 14, 2021 |
|
11. The Struggles of Being An Empath (feat. Phil)
|
Mar 25, 2021 |
|
10. Adversity Through Trauma (feat. Eric Hinwood)
|
Mar 11, 2021 |
|
9. Overcoming Unrealistic Beauty Standards For Young Women (feat. Alyssa Rose)
|
Mar 03, 2021 |
|
8. Living With Anxiety & Expressing Emotions Through Poetry (feat. Quill)
|
Feb 24, 2021 |
|
7. Family Dynamics, Codependency, Spirituality (feat. Dulcinea Contreras)
|
Feb 18, 2021 |
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6. Importance of Emotional Resilience & Normalizing Mental Health in Masculinity & Authenticity (feat. Brad Davidson)
|
Feb 10, 2021 |
|
5. Self Love & Codependency, Coming Out Story, The LGBTQ Community Support (feat. Jordan Vega)
|
Feb 03, 2021 |
|
4. Opening Up To Loved Ones About Mental Health & Emotional Reactivity
|
Jan 28, 2021 |
|
3. How to Step Into Your Authentic Self
|
Jan 15, 2021 |
|
2. How to Get Through a Break Up With Depression & Anxiety
|
Dec 16, 2020 |
|
1. The Dangers of Minimizing Mental Health
|
Oct 19, 2020 |