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| Episode | Date |
|---|---|
|
How sport helps close the gap in the Pacific
|
May 28, 2026 |
|
OFC Pro League Finals set up epic decider
|
May 21, 2026 |
|
The Lumi Prince, Nadi Jr Rugby Fest, 3v3 basketball
|
May 14, 2026 |
|
Vanuata's cricket feats, Kiribati Tag, Moana issues
|
May 07, 2026 |
|
PNG's Chief playmaker, Weightlifting, Samoan Touch
|
Apr 30, 2026 |
|
Origin O'clock, Oceania Rugby, big OFC U16's clash
|
Apr 23, 2026 |
|
Moana Pasifika folds, Valerie Adams on Tonga athletics
|
Apr 16, 2026 |
|
Penina Pasifika Battle, Fiji cricket history, OFC Pro League
|
Apr 09, 2026 |
|
Vanuatu's football rise, Fiji Rugby's transition, ibole contention
|
Apr 02, 2026 |
|
Fiji's Nations Champs prep, New Cal's World Cup path
|
Mar 26, 2026 |
|
Maika makes his mark, Ba-rilliant Drua, 7s latest
|
Mar 19, 2026 |
|
Sports Tok 7s, Unbeaten Opetaia, Vanuatu volleyballers
|
Mar 12, 2026 |
|
Fiji's solo hurdler and other athletes inspiring the Pacific
|
Mar 05, 2026 |
|
PNG's World Cup dream, cricket in the Solomons
|
Feb 26, 2026 |
|
Tonga Tala's uplifting Commonwealth Games journey and Destinee Aiava's retirement
|
Feb 19, 2026 |
|
Chess, not checkers: How Vanuatu's growing the game in schools and prisons
|
Feb 12, 2026 |
|
Samoan Olympic judoka Peniamina Percival has a dojo in the Apia hills
|
Feb 05, 2026 |
|
Sporting action from the Silktails to the Solomon Kings
|
Jan 29, 2026 |
|
PNG Lewas Brenda Tau chats cricket and the OFC Pro League kicks off
|
Jan 22, 2026 |
|
Everything you need to know about the OFC Pro League
|
Jan 15, 2026 |
|
Grace Kouba has seen PNG touch footy popularity grow beyond the big cities
|
Dec 11, 2025 |
|
Yuta Abe is helping Samoan wrestlers take on the world
|
Dec 04, 2025 |
|
Fiji Paralympian Selina Seau on why people with a disability are "just like everyone else"
|
Nov 27, 2025 |
|
Marie Hansen reflects on Tonga Tala’s historic 150th constitution tribute
|
Nov 20, 2025 |
|
Atelini Umu is leading the charge for women's darts in Fiji
|
Nov 13, 2025 |
|
Manami Iijima makes history as the Pacific’s first Olympic triathlete
|
Nov 06, 2025 |
|
From courts to clinics: Moana Liebregts isn’t afraid to dream big
|
Oct 30, 2025 |
|
Tabatha Saville's full circle moment playing cricket for Fiji
|
Oct 23, 2025 |
|
Leo Lebot is committed to raising the bar of Vanuatu swimming
|
Oct 16, 2025 |
|
Gloria Hong chats through the Melanesian Cup about to take over the Solomons
|
Oct 09, 2025 |
|
Evangeline Taylor-Pati believes Samoan women are born to show strength
|
Oct 02, 2025 |
|
Vanuatu captain Rachel Andrew could be the best womens cricketer in the Pacific
|
Sep 25, 2025 |
|
John Wagambie says rugby league taught him how to co-exist
|
Sep 18, 2025 |
|
Bitila Tawake says Fijiana used online bullying to fuel a World Cup win
|
Sep 11, 2025 |
|
Dorna Longbut is a superwoman of PNG sport
|
Sep 04, 2025 |
|
Episode 100 live from PNG!
|
Aug 28, 2025 |
|
Alando Soakai says the Ikale Tahi are here to conquer and unite
|
Aug 21, 2025 |
|
Roy Krishna's journey from Labasa rice paddies to the world stage
|
Aug 14, 2025 |
|
New PNG sprint queen Isila Apkup's mantra is 'dream big, work hard'
|
Aug 07, 2025 |
|
Liam Talivaa is the Samoan boxer with 'God's Son' written on his shorts
|
Jul 31, 2025 |
|
Sydney Francisco reflects on full circle moments at the Palau Mini Games
|
Jul 24, 2025 |
|
Ajah Pritchard-Lolo is a history maker in Vanuatu weightlifting
|
Jul 17, 2025 |
|
Sending off the Palau Mini Games in style
|
Jul 10, 2025 |
|
Fresh Off The Field live from Palau
|
Jul 03, 2025 |
|
Palau is ready to go for the 2025 Mini Games
|
Jun 26, 2025 |
|
Palau Mini Games preparations are heating up for PNG and Tonga
|
Jun 19, 2025 |
|
Fijian rugby player and referee Kuini Vuli is focussed on the next generation
|
Jun 12, 2025 |
|
Samoa and family got Elyse Sene-Lefao through a 100km trail run
|
Jun 05, 2025 |
|
PNG footballer Faith Kasiray never wanted to be a goalkeeper
|
May 29, 2025 |
|
Shontelle Stowers' Olympic dream in the new sport of flag football
|
May 22, 2025 |
|
Fijian netballer Nina Nakula uses "national duty" as her school exam excuse
|
May 15, 2025 |
|
Asinate Serevi is forging her own legacy in Fiji rugby
|
May 08, 2025 |
|
"No other feeling" compares for teen Taua Puloka after representing Tonga basketball
|
May 01, 2025 |
|
Fijian Josaia Delana's unlikely rise to the AFL
|
Apr 24, 2025 |
|
Fidelis 'The Bomber' Laia is on a boxing mission to change his life
|
Apr 17, 2025 |
|
Solomon Islands footballer Claudia Votu relishes exposure to better football
|
Apr 10, 2025 |
|
PNG powerlifting royalty Linda Pulsan and Ruben John on sacrifices and legacy
|
Apr 03, 2025 |
|
Samoan Laki Tasi and Fijian Jeneiro Wakeham are giving the NFL a crack
|
Mar 27, 2025 |
|
Mickaël Partodikromo will always credit his Dad as his hero
|
Mar 20, 2025 |
|
Tonga Rugby CEO Aisea Aholelei is hoping to put 2024 behind them
|
Mar 13, 2025 |
|
Pauline Dean represented Cook Islands off the pitch at the Paris Olympics
|
Mar 06, 2025 |
|
Samoan Auteletoa Tanimo wants Tifa Moana to rocket up the netball rankings
|
Feb 27, 2025 |
|
Netball upsets, surfing programs and Oceania basketball gains
|
Feb 20, 2025 |
|
New Tifa Moana coach Natalie Mathews says Samoa can beat the big guns
|
Feb 13, 2025 |
|
Ni-Van cricket trailblazers and Fijian weightlifting expansion
|
Feb 06, 2025 |
|
Fijian basketballer Letava Kenny proves dreams have no deadline
|
Jan 30, 2025 |
|
AFLW player Zimmie Farquharson wants the sport to grow in PNG and beyond
|
Jan 23, 2025 |
|
We're back for 2025 with all the Pacific sport you'll ever need
|
Jan 16, 2025 |
|
Destanee Aiava rarely sees people who look like her in tennis
|
Dec 12, 2024 |
|
PNG Pepes' Shannaz Apelis started with an old tyre netball ring
|
Dec 05, 2024 |
|
Jemina Otoa is inspiring the next gen of Solomon Islands para-athletes
|
Nov 28, 2024 |
|
Fiji Men's Netball team play their first test in 20 years
|
Nov 21, 2024 |
|
Valerie Mai went from family disapproval to the PNG Flames AFL team
|
Nov 14, 2024 |
|
Fijian Varun Lal used his muscles and his cooking to connect
|
Nov 07, 2024 |
|
Keli Leaupepe brought his birth certificate to basketball games as a kid
|
Oct 31, 2024 |
|
Bye bye Bobby for her final Fresh Off The Field
|
Oct 24, 2024 |
|
Sean Cotter is part of the Samoan cricket fairytale
|
Oct 17, 2024 |
|
New PNG Orchids coach Tahnee Norris is excited by the footy fandom
|
Oct 10, 2024 |
|
Papi Alaalatoa just captained an undefeated u-21 Samoa netball team
|
Oct 03, 2024 |
|
Meet Cook Islands mother daughter basketball duo Jordina Katu and Meiya Lemafa
|
Sep 26, 2024 |
|
Paralympian Irene Mar wants to change views on disability in Fiji
|
Sep 19, 2024 |
|
Wallaroo Eva Karpani's Tongan discovery journey took her to Nuku'alofa
|
Sep 12, 2024 |
|
The Fiji Baby Pearls netball team just tested themselves against the best
|
Sep 05, 2024 |
|
Kiribati's first Paralympian Ongiou Timeon is a vision impaired shot putter
|
Aug 29, 2024 |
|
Sydney Francisco gave Sha'Carri Richardson her Palau Olympic pin
|
Aug 22, 2024 |
|
Maatuleio Fotu-Moala is the latest Tongan to debut in the NRLW
|
Aug 15, 2024 |
|
Personal peaks at the Olympics and trivia showdowns
|
Aug 08, 2024 |
|
Sophia Morgan went from the "shy kid" to Fijian Olympic sailor
|
Aug 01, 2024 |
|
Georgia-Leigh Vele's joy and honour as the PNG Olympics flag bearer
|
Jul 25, 2024 |
|
The "surreal" feeling for Lanihei Connolly representing the Cook Islands
|
Jul 18, 2024 |
|
Fijian Annie Shannon is turning her attention from playing to coaching tennis
|
Jul 11, 2024 |
|
Jared Clark's career highlight with Vanuatu football
|
Jul 04, 2024 |
|
Come with us to the Micronesian Games & OFC Nations Cup
|
Jun 27, 2024 |
|
Olympic bound sailor Vaimo’oi’a Ripley's 'never give up' attitude paid off
|
Jun 20, 2024 |
|
Fresh Off the Field 'Best Of' 2024
|
Jun 13, 2024 |
|
Lenora Misa overcame 3 ACL injuries to represent Samoa Tifa Moana
|
Jun 06, 2024 |
|
Manusina XV's Dora & Denise on Oceania Rugby Women's Championships
|
May 30, 2024 |
|
Lili Tokaduadua left Fiji aged 15 to chase her netball dream
|
May 23, 2024 |
|
How a trip to the Cook Islands changed Wes Roberts mind on retirement
|
May 16, 2024 |
|
Gibson Mara started taekwondo in 2022, now he's going to the Olympics
|
May 09, 2024 |
|
Samoan canoe sprinter Samalulu Clifton is off to the Olympics
|
May 02, 2024 |
|
Esava Ratugolea misses his Nan's Fijian food
|
Apr 18, 2024 |
|
The Fresh Off The Field 'Best Of' episode
|
Apr 11, 2024 |
|
Tana Umaga's deep satisfaction coaching Moana and Samoa
|
Apr 04, 2024 |
|
Della Audama says PNG Women's Rugby League success gives hope to young girls
|
Mar 28, 2024 |
|
Samoa’s Sailability Program making the sea more accessible
|
Mar 21, 2024 |
|
Representation “means everything” to beach volleyball sensation Majabelle Lawac
|
Mar 14, 2024 |
|
Pacific girls tackle the AFL pathways in Queensland
|
Mar 07, 2024 |
|
Fresh Off the Field: Family motives Leilua to his second Olympic Games.
|
Feb 29, 2024 |
|
Fresh Off the Field: Grass roots focus to increase football participation in Samoa.
|
Feb 22, 2024 |
|
Jazz Tevaga ready to shine for the Maori All Stars
|
Feb 15, 2024 |
|
Former Flying Fijian Moses Rauluni ready to help the Fijian Drua Women’s team soar
|
Feb 08, 2024 |
|
Vaimoi’oi’a Ripley eyeing off her golden ticket to Paris 2024
|
Feb 01, 2024 |
|
Alamanda Motuga and Moana Pasifika ready to climb the ladder in 2024
|
Jan 25, 2024 |
|
Family back home drives Saula Ma’u to work hard
|
Jan 18, 2024 |
|
From throwing thongs in Tonga to rugby balls in the Super Rugby
|
Dec 14, 2023 |
|
Fresh Off the Field: Why these footy stars have scars, doing what they love.
|
Dec 07, 2023 |
|
Fresh Off the Field - Day 11 at the Pacific Games
|
Dec 01, 2023 |
|
Fresh Off the Field - Day 10 at the Pacific Games
|
Nov 30, 2023 |
|
Fresh Off the Field - Day 9 at the Pacific Games
|
Nov 29, 2023 |
|
Fresh Off the Field - Day 8 at the Pacific Games
|
Nov 28, 2023 |
|
Fresh Off the Field - Day 7 at the Pacific Games
|
Nov 27, 2023 |
|
The Pacific Games are here!
|
Nov 23, 2023 |
|
Manu Samoa qualify for the Paris 2024 Olympics
|
Nov 16, 2023 |
|
Tonga Para Table Tennis Federation ‘Smashing Down Barriers.’
|
Nov 09, 2023 |
|
Can the Tonga Tala win their first ever gold medal in netball? Tala captain Hulita Veve believes they can
|
Nov 02, 2023 |
|
The Cook Island rugby league teams were shocked when they arrived in the coastal village of Hanuabada outside Port Moresby
|
Oct 26, 2023 |
|
“Is it true?” NRLW player Petesa Lio didn’t believe she was selected to represent Fetu Samoa
|
Oct 19, 2023 |
|
Basketball All-Star Roman Siulepa stands out for Australia at the FIBA U17 Oceania Championships in Port Moresby
|
Oct 12, 2023 |
|
The Solomon Islands women’s football team will create history, by playing the first ever match in Honiara’s the new stadium that was built specifically for the Pacific Games
|
Oct 05, 2023 |
|
Fiji Rugby Union are soon to announce restructure of their administration as the Flying Fijians World Cup success continues
|
Sep 28, 2023 |
|
Cultural connection draws back a former Wallaby and four All Blacks including a tribe of Fifita brothers
|
Sep 21, 2023 |
|
Vanuatu Cricket make history by winning women’s ICC-EAP World Cup Qualifier on home soil
|
Sep 14, 2023 |
|
Flying Fijians coach wants his players to re-connect with who they are, ahead of the Rugby World Cup in France
|
Sep 07, 2023 |
|
Former NRL coach takes the reigns of the PNG Kumuls
|
Aug 31, 2023 |
|
For the last time
|
Aug 24, 2023 |
|
Finding the spark
|
Aug 17, 2023 |
|
Raise the bat
|
Aug 10, 2023 |
|
Catch this smoke
|
Aug 03, 2023 |
|
Talk is cheap
|
Jul 27, 2023 |
|
The One-Percenters
|
Jul 20, 2023 |
|
Family First
|
Jul 13, 2023 |
|
Keep It Classical
|
Jul 06, 2023 |
|
The Naughty Corner
|
Jun 29, 2023 |
|
The Hype Man
|
Jun 22, 2023 |
|
C-O-L-D
|
Jun 15, 2023 |
|
Don't call it a comeback
|
Jun 08, 2023 |
|
Great-full
|
Jun 01, 2023 |
|
685 to the world
|
May 25, 2023 |
|
New rebel era
|
May 18, 2023 |
|
Connection is key
|
May 11, 2023 |
|
Star for Tonga
|
May 04, 2023 |
|
Stay on your toes
|
Apr 27, 2023 |
|
Be brave, not perfect
|
Apr 20, 2023 |
|
Going InZane
|
Apr 13, 2023 |
|
Wallaroo's hooker Adiana Talakai has learned to overcome her nerves on the big stage
|
Apr 06, 2023 |
|
Can You Be More Pacific
|
Apr 06, 2023 |
|
Fortress Fiji
|
Mar 30, 2023 |
|
The Fun Police
|
Mar 23, 2023 |
|
Don’t make me spell it
|
Mar 16, 2023 |
|
Play on my brother
|
Mar 09, 2023 |
|
Roll On
|
Mar 02, 2023 |
|
A PhD In Social Media
|
Feb 23, 2023 |
|
Tah At Heart
|
Feb 16, 2023 |
|
Good Call
|
Feb 09, 2023 |
|
Scary good
|
Feb 02, 2023 |
|
The Replacements 2.0
|
Jan 26, 2023 |
|
Free detox
|
Jan 20, 2023 |
|
Cheers to 2023
|
Jan 13, 2023 |
|
Last of the best of Can You Be More Pacific 2022
|
Jan 06, 2023 |
|
More of the best of Can You Be More Pacific 2022
|
Dec 30, 2022 |
|
Best of Can You Be More Pacific 2022
|
Dec 23, 2022 |
|
Mr Irrelevant
|
Dec 15, 2022 |
|
One from one
|
Dec 08, 2022 |
|
Stealing glory and how to choose the best on ground performance
|
Dec 01, 2022 |
|
Power of the people
|
Nov 24, 2022 |
|
Born, Bred and Buttered
|
Nov 17, 2022 |
|
Sera and Dene are back together in studio for a huge episode
|
Nov 10, 2022 |
|
A late season break with the best of Can You Be More Pacific 2022
|
Nov 03, 2022 |
|
If not now, when?
|
Oct 27, 2022 |
|
Sera and Dene discuss the reality of going on tour after a full home and away season
|
Oct 20, 2022 |
|
Kick a bag
|
Oct 13, 2022 |
|
Eat those numbers
|
Oct 06, 2022 |
|
Outhouse to the penthouse
|
Sep 29, 2022 |
|
Have a Lash
|
Sep 22, 2022 |
|
Feeling the blues
|
Sep 15, 2022 |
|
A for effort
|
Sep 08, 2022 |
|
In with a Charnze
|
Sep 01, 2022 |
|
She's a 10 but she's also a fullback
|
Aug 25, 2022 |
|
More than wins and losses
|
Aug 18, 2022 |
|
In the bank
|
Aug 11, 2022 |
|
It’s not the binocs
|
Aug 04, 2022 |
|
On the bench
|
Jul 28, 2022 |
|
So Good
|
Jul 21, 2022 |
|
Year of the Shark
|
Jul 14, 2022 |
|
First touch, first goal
|
Jul 07, 2022 |
|
Dysfunctional but functional
|
Jun 30, 2022 |
|
Keep it simple
|
Jun 23, 2022 |
|
Train and train and train some more
|
Jun 16, 2022 |
|
Poetry in Motion
|
Jun 09, 2022 |
|
The comeback is stronger than the setback
|
Jun 02, 2022 |
|
Cherrington on top
|
May 26, 2022 |
|
The game that matters more
|
May 19, 2022 |
|
MID-SEASON BREAK - BEST OF CAN YOU BE MORE PACIFIC 2022
|
May 12, 2022 |
|
Life after footy
|
May 05, 2022 |
|
Taking the L
|
Apr 28, 2022 |
|
Credit to pre-season
|
Apr 21, 2022 |
|
Flavour of the week
|
Apr 14, 2022 |
|
The Answer
|
Apr 07, 2022 |
|
Raider not a fader
|
Mar 31, 2022 |
|
Power of the Titans
|
Mar 24, 2022 |
|
Facts
|
Mar 17, 2022 |