Ditch Decade Diets Podcast
By Lorna Costa - Binge Eating Coach
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Image by Lorna Costa - Binge Eating Coach
Category: Nutrition
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Subscribers: 2
Reviews: 1
Episodes: 529
May 15, 2023
Description
Helping women improve their relationship with food and end binge eating for GOOD!
| Episode | Date |
|---|---|
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EP: 536 - Master your mind for a BINGE FREE life!
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May 07, 2024 |
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EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back
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May 05, 2024 |
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EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫
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May 02, 2024 |
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EP: 533 - You are not different. A binge free life is possible for you🍫🎉
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May 01, 2024 |
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EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it!
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Apr 30, 2024 |
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EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food
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Apr 30, 2024 |
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EP: 530 - You have an incredible relationship, successful career and an amazing family life & now you’re ready to make CONQUERING binge eating another success in your life🤩🍫🎉
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Apr 29, 2024 |
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EP: 529 - What it means to commit to a better relationship with food & a BINGE FREE life!
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Apr 28, 2024 |
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EP 528 - If tracking calories/macros worked, you wouldn’t be thinking about food all day & feeling guilty about eating a cookie
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Apr 27, 2024 |
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EP: 527 - THE BIG ANNOUNCEMENT!!!! You are ready to CONQUER binge eating!
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Apr 26, 2024 |
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EP: 526 - I didn't workout for 12 days on vacation & here’s what happened
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Apr 25, 2024 |
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EP: 525 - What it actually means to eat intuitively🍫🥑
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Apr 24, 2024 |
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EP: 524 - CELEBRATING MY CLIENTS!!! This is what's possible when you heal your relationship with food
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Apr 23, 2024 |
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EP: 523 - Travelling to Japan with a healthy relationship with food🥑🍫🥳
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Apr 18, 2024 |
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EP: 522 - Exactly why my Root & Rewire Membership client is 3 WEEKS BINGE FREE!
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Apr 16, 2024 |
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EP: 521 - Reasons you're not able to just eat 1 or 2 cookies without bingeing
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Apr 11, 2024 |
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EP: 520 - It’s impossible to feel like you can’t conquer binge eating when you surround yourself with other women who are doing it & have already DONE IT
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Apr 09, 2024 |
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EP: 519 - Stop hoarding & bingeing on trigger foods, how to control yourself without tracking macros/calories & no longer thinking about food all day
|
Apr 06, 2024 |
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EP: 518 - Transitioning out of tracking calories/macros into intuitive eating🍫🥑
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Apr 04, 2024 |
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EP: 517 - What to do & how to eat after a weekend of indulging this Easter weekend
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Apr 01, 2024 |
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EP: 516 - You're not alive unless you're living ... A quote that changed my life!
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Mar 30, 2024 |
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EP: 515 - 2 things that cause binge eating, how body image impacts bingeing, coping with your emotions without food & so much more!
|
Mar 28, 2024 |
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EP: 514 - Q&A- Signs of binge eating, ending night time binges, how to stop mid binge, releasing weight when ending binge eating & so much more!
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Mar 27, 2024 |
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EP: 513 - The moment you decide you’re ready to stop binge eating is the moment you’ll end it
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Mar 26, 2024 |
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EP: 512- 3 things you need to STOP doing if you want to stop binge eating
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Mar 22, 2024 |
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EP: 511 - Your lack of pleasure in your life is causing you to binge & emotionally self soothe with food late at night!
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Mar 21, 2024 |
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EP: 510 - 4 steps my client took to stop bingeing at NIGHT🍫🍿🍪
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Mar 19, 2024 |
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EP: 509- This is binge eating & how it’s different than overeating!🍫
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Mar 16, 2024 |
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EP: 508 - 3 things that will help you stop binge eating that have NOTHING to do with food
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Mar 15, 2024 |
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EP: 507 - Your scarcity mindset is causing you to overeat and not be able to stop when you're full
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Mar 14, 2024 |
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EP: 506 - This is exactly why you're bingeing and self soothing with food at NIGHT
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Mar 12, 2024 |
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EP: 505 - A healthy relationship with food requires you to have a healthy relationship with fear
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Mar 08, 2024 |
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EP 504 - Why you can't stop after 1 or 2 cookies
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Mar 07, 2024 |
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EP: 503 - Your life is about to drastically change: 3 things that will help you stop binge eating
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Mar 05, 2024 |
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EP: 502 - Everything you do when you're healing your relationship with food & your body matters
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Feb 29, 2024 |
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EP: 501 - Achieving a healthy weight LONG TERM, having a better intimate life & being the queen of healthy habits since healing my body image
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Feb 28, 2024 |
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EP: 500 - SUSTAINABLY ending binge eating for good by rewiring your brain & getting rid of your binge urges
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Feb 27, 2024 |
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EP: 499 - Inner Child Meditation on healing body image
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Feb 22, 2024 |
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EP: 498 - How to take the focus off of your body & weight loss
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Feb 20, 2024 |
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EP: 497 - Stop caring about what other people think
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Feb 16, 2024 |
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EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin
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Feb 15, 2024 |
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EP: 495 - You need to view food differently if you want to stop binge eating
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Feb 13, 2024 |
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EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps everyday and working out even though you’re tired is not a badge of honour
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Feb 09, 2024 |
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EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD!
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Feb 06, 2024 |
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EP: 492 - Rewiring your brain to stop binge eating
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Feb 05, 2024 |
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EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food & no longer being a slave to the scale or spending hours over exercising
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Feb 03, 2024 |
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EP: 490 - 3 biggest takeaways celebrating my 5yr anniversary of healing my relationship with food
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Feb 01, 2024 |
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EP: 489 - "how long did it take you to stop binge eating"?
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Jan 30, 2024 |
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EP: 488 - Cultivating YOUR own version of food freedom
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Jan 26, 2024 |
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EP: 487 - The correlation between autism & binge eating: How diet culture language impacts autistic people, understanding hunger & specific tools to stop binge eating for autistic people
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Jan 25, 2024 |
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EP: 486 - Only 3 binges in 3 months, regaining control with food at NIGHT & no desire to binge on an all inclusive resort with my client Mack
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Jan 24, 2024 |
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EP: 485 - A SPECIAL coaching call with Lorna
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Jan 23, 2024 |
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EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years!
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Jan 22, 2024 |
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EP: 483 - Q&A: how to stop eating when you're full, how to stop boredom eating, what to do when you feel the urge to binge & so much more
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Jan 22, 2024 |
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EP: 482 - waking up everyday feeling EXCITED to heal your relationship with food in 2024
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Jan 20, 2024 |
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EP: 481 - Don't become emotionally constipated
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Jan 19, 2024 |
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EP: 480 - Q&A: how to stop night time eating, what to do if your family doesn't understand binge eating, having intense cravings for sweets & so much more
|
Jan 19, 2024 |
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EP: 479 - You're not going to be happy in a smaller body if you're still bingeing & thinking about food 24/7
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Jan 18, 2024 |
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EP: 478 - Ending binge eating is NOT about the food
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Jan 16, 2024 |
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EP: 477 - How I went from having daily intense strong urges to binge to NO URGES even when I'm home alone or it's late at night
|
Jan 15, 2024 |
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EP: 476 - The biggest lessons I've learnt maintaining a BINGE FREE LIFE for almost 4 years
|
Jan 14, 2024 |
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EP: 475 - 3 things my client focused on to be BINGE FREE for 5 weeks
|
Jan 13, 2024 |
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EP: 474 - Do you really love yourself?
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Jan 12, 2024 |
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EP: 473 - DDDA client story: No more urges to binge & fully falling in love with herself with my client Bella
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Jan 11, 2024 |
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EP: 472 - If a client came to me wanting to stop binge eating but needed to restrict because of health conditions (PCOS, celiac, hastimoto's) this is what I would say
|
Jan 10, 2024 |
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EP 471: 5 things I did to stop binge eating that you can implement asap
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Jan 09, 2024 |
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EP: 470 - DDDA Client Story: Saying a big F U to diet culture & being committed to healing her relationship with food amongst having weight loss goals with my client Kimberly
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Jan 08, 2024 |
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EP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our intentions for 2024, listening to & trusting your intuition & being in alignment with everything that you do
|
Jan 07, 2024 |
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EP: 468 - If you're feeling uncomfortable in your own skin right now, listen to this
|
Jan 06, 2024 |
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EP: 467 - 2024 isn't just going to be your binge free year, it's the year you live out your DREAM life... you get to have it ALL!
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Jan 05, 2024 |
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EP: 466 - The difference between MANAGING your binge urges & getting RID of them
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Jan 04, 2024 |
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EP: 465 - Going back to my childhood home for new years where I spent 10 years restricting & bingeing
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Jan 03, 2024 |
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EP: 464 - The different tools you need to implement if you're bingeing, overeating, emotionally eating or struggling with body image
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Jan 02, 2024 |
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EP: 463 - If you want to make 2024 your BINGE FREE YEAR, here's exactly what I would focus on
|
Jan 01, 2024 |
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EP: 462 - 4 MYTHS you need to stop believing if you want to eat like a normal person who doesn't have urges to binge & can stop when you're full
|
Dec 31, 2023 |
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EP: 461 - The only pause you need in your life is presence
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Dec 30, 2023 |
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EP: 460 - Leaning even more into the support from a community to have more binge free days, weeks & months!!!
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Dec 29, 2023 |
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EP: 459 - You can be the most motivated person who knows exactly what to eat & still be bingeing because...
|
Dec 28, 2023 |
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EP: 458 - You don't want to binge & you acutally don't want to lose weight, let me shift your perspective
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Dec 27, 2023 |
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EP: 457 - You ate more food than normal, indulged in plenty of Christmas cookies & now you’re feeling sluggish and bloated... WHAT TO DO?
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Dec 26, 2023 |
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EP: 456 - Being ready to change, taking ownership over your health & taking really good care of your health with my husband Andrew
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Dec 26, 2023 |
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EP: 455 - This may be one of the most vulnerable things I've shared with you so far...
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Dec 24, 2023 |
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EP: 454 - There's always a reason WHY you're bingeing & feeling out of control with food
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Dec 23, 2023 |
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EP: 453 - DDDA client story: No more tracking her food, calories burnt or weight & having so much extra time being present w/ her family since she's no longer thinking about food all day or using myfitness pal with my client Pam!
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Dec 22, 2023 |
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EP: 452 - The 3 KEYS to successfully heal your relationship with food & why my Root & Rewire Membership is 6 or 12 months
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Dec 22, 2023 |
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EP: 451 - Be the person to heal your relationship with food when everyone else is still dieting
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Dec 20, 2023 |
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EP: 450 - A 2 min daily practice that will bring more gratitude into your life
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Dec 20, 2023 |
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EP 449 - how your binge free days with start turning into binge free months & eventually binge free years!
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Dec 19, 2023 |
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EP: 448 - The Holidays become a lot more memorable with a healthy relationship with food
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Dec 17, 2023 |
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EP: 447 - Q&A - feeling uncomfortable in your own skin, having strong cravings, dealing with stress, eating what you want without bingeing & so much more!
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Dec 16, 2023 |
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EP: 446 - Are binges fulfilling a need? Do you binge to make up for something in your life that is missing?
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Dec 15, 2023 |
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EP: 445 - is it still considered binge eating if it only happens 1x/month?
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Dec 14, 2023 |
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EP: 444 - why your partner, parent or a loved one can't be the one to help you stop binge eating
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Dec 13, 2023 |
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EP: 443 - How my client has been BINGE FREE for an entire year & healthily lost 20lbs without feeling restricted or doing any crazy quick fix diet
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Dec 12, 2023 |
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EP: 442 - YOUR BINGE FREE YEAR & how I'm going to help you get there
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Dec 11, 2023 |
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EP: 441 - Whether you are bingeing, overeating or emotionally eating, the ROOT of it is...
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Dec 10, 2023 |
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EP: 440 - A common scenerio of how a binge can START & how to prevent your next binge
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Dec 10, 2023 |
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EP: 439 - Balancing taking ACTION & SURRENDERING as you heal your relationship with food
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Dec 08, 2023 |
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EP: 438 - your BINGE FREE life is coming!!!
|
Dec 07, 2023 |
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EP: 437 - Start being more INTEGRAL with your word
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Dec 07, 2023 |
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EP: 436 - A combination of these 2 things will inevitably help you CONQUER binge eating
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Dec 05, 2023 |
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EP: 435 - Going out for dessert free of guilt and with no urge to binge
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Dec 04, 2023 |
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EP: 434 - (GETTING REAL WITH THE COSTAS): Ep 19 - celebrating our best month in biz, turning failures into lessons & prioritizing our health
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Dec 02, 2023 |
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EP: 433 - SHIFT from an okay relationship with food to a FAN-FREAKING-TASTIC one where you're in awe how good you get to feel around food!
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Dec 01, 2023 |
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EP: 432 - how to eat slower & not inhale your food like it's a race
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Nov 30, 2023 |
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EP: 431 - Here is one shift my client made to help her not only HEAR her hunger cues but start LISTENING to them
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Nov 29, 2023 |
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EP: 430 - The TRUTH of what intuitive eating actually looks like!
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Nov 28, 2023 |
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EP: 429 - My updated night time routine as someone who no longer binges at night!
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Nov 28, 2023 |
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EP: 428 - are these signs of binge eating common or normal?
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Nov 26, 2023 |
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EP: 427 - A conversation I had with my client: "Is it okay if I have the desire to lose weight when healing my relationship w/food?"
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Nov 25, 2023 |
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EP: 426 - Here’s what NOT to do after overeating too much yesterday if you want to end the diet binge cycle for GOOD
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Nov 24, 2023 |
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EP: 425 - Ways to work with me right now to heal your relationship with food & stop binge eating
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Nov 24, 2023 |
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EP: 424 - How I maintained my weight for 4 years without tracking calories/macros or weighing myself
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Nov 23, 2023 |
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EP: 423 - Q&A - getting rid of the urge to binge, how to stop mindlessly snacking, losing weight & stopping binge eating, breaking out of self sabotage & SO MUCH MORE!
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Nov 22, 2023 |
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EP: 422 - You don't need years of therapy to stop binge eating, you need to feel seen, understood & be given tangible tools to become less impulsive with food
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Nov 21, 2023 |
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EP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month with Abbie Stasior!
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Nov 20, 2023 |
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EP: 420 - why I ditched tracking calories & macros and stopped obsessing over every gram of food I ate
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Nov 19, 2023 |
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EP: 419 - The WHAT IF game... This will keep you feeling EXCITED as you start feeling more in control & less impulsive with food
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Nov 18, 2023 |
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EP: 418 - "I've been able to eat pancakes with peanut butter & real syrup without weighing it out & I haven't done that in YEARS"
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Nov 17, 2023 |
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EP: 417 - Intuitive eating is NOT about purposely allowing yourself to eat foods you binge on
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Nov 16, 2023 |
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EP: 416 - If you're wanting something sweet after your meal but you don't know if you should give in or not...
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Nov 15, 2023 |
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EP: 415 - How to ensure you're getting in enough protein if you're not tracking
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Nov 14, 2023 |
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EP: 414 - getting support for binge eating doesn't mean you're broken or weak willed
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Nov 14, 2023 |
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EP: 413 - Q&A + you're not being lazy for giving up dieting + losing weight without dieting
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Nov 12, 2023 |
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EP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as you heal your relationship with food
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Nov 11, 2023 |
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EP: 411 - What does it REALLY mean to be healthy?
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Nov 10, 2023 |
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EP: 410 - you don't have to be overweight to struggle with binge eating becuse binge eating is NOT a look
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Nov 09, 2023 |
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EP: 409 - This is what I mean when I say you need to get to the ROOT of your binge eating
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Nov 08, 2023 |
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EP: 408 - This is why rewiring your brain is important in stopping binge eating
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Nov 07, 2023 |
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EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this!
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Nov 06, 2023 |
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EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food
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Nov 06, 2023 |
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EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals
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Nov 04, 2023 |
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EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating
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Nov 03, 2023 |
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EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house)
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Nov 02, 2023 |
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EP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen
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Nov 01, 2023 |
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EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating
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Oct 31, 2023 |
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EP: 400 - Healing your relationship with food is like playing/being in a video game
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Oct 30, 2023 |
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EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!
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Oct 29, 2023 |
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EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating
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Oct 28, 2023 |
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EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!!
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Oct 27, 2023 |
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EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food
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Oct 26, 2023 |
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EP: 395 - are you experiencing a craving, overeating or the urge to binge?
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Oct 25, 2023 |
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EP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food
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Oct 24, 2023 |
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EP: 393 - Why you need to be part of a community as you heal your relationship with food
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Oct 23, 2023 |
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EP: 392 - Q&A- getting rid of the urge to binge, no longer snacking out of boredom, how to not feel guilty for not finishing a meal that you paid for, why people revert back to old habits of bingeing & SO MUCH MORE!!!
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Oct 22, 2023 |
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EP: 391 - What identities, thoughts, beliefs & habits do you need to let go of in order to heal your relationship with food & stop binge eating
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Oct 21, 2023 |
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EP: 344 - how to get rid of the urge to binge
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Oct 20, 2023 |
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EP: 390 (GETTING REAL WITH THE COSTAS): Ep 17 - Our supplement company, not being afraid to get support & having regular meetings with your partner
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Oct 20, 2023 |
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EP: 389 - what you need to know about therapy & not feeling understood when it comes to binge eating
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Oct 19, 2023 |
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EP: 388 - How my client stopped an urge to binge when she was home alone!
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Oct 18, 2023 |
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EP: 387 - Disordered eating versus binge eating
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Oct 17, 2023 |
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EP: 386 - How to get joy through food without bingeing
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Oct 16, 2023 |
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EP: 385 - Behind the scenes of how I felt as I was transitioning from bingeing daily to becoming BINGE FREE!!!
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Oct 15, 2023 |
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EP: 384 - Here’s what you need to know about night time eating & why your crave sugar and sweets late at night after dinner
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Oct 14, 2023 |
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EP: 383 - I got my husband to rate my nutrition as someone who is BINGE FREE and has been eating intuitively for 5 years!
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Oct 13, 2023 |
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EP: 382 - 3 MISTAKES you're making with trigger foods when trying to stop binge eating
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Oct 12, 2023 |
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EP: 381 - breaking generational patterns & putting an end to disordered eating
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Oct 11, 2023 |
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EP: 380 - 5 reasons you can eat healthy but then come the evenings (especially after dinner) that's when you feel out of control with food
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Oct 10, 2023 |
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EP: 379 - Answering your questions about binge eating: Binge eating when being a diabetic, how to stop turning to food when emotional, how to honour your cravings without binge eating & SO MUCH MORE!!
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Oct 09, 2023 |
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EP: 378 - a huge BREAKTHROUGH I had on my journey to conquering binge eating
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Oct 08, 2023 |
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EP: 377 - you were not put on this planet to think about food & calories 24/7
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Oct 07, 2023 |
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EP: 376 - (GETTING REAL WITH THE COSTAS): Ep 16 - Why we focus on integrity and stay committed to our word
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Oct 06, 2023 |
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EP: 375 - 3 non negotiables to ending binge eating!
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Oct 05, 2023 |
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EP: 374 - Why I created Ditch Decade Diets Academy & how it can help you SUSTAINABLY stop binge eating for GOOD!
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Oct 04, 2023 |
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EP: 373 - how to eat intuitively when you want to lose weight
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Oct 03, 2023 |
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EP: 372 - The BEST Q&A EVER about all things binge eating, emotional eating, overeating, trigger foods, intuitive eating etc!
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Oct 02, 2023 |
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EP: 371 - keeping trigger foods OUT of the house is NOT the solution to stop binge eating & here is why!
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Oct 01, 2023 |
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EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more!
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Sep 30, 2023 |
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EP: 369 - Stop blaming external factors for why you binge
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Sep 29, 2023 |
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EP: 368 - signs support & accountability are the missing link for you to stop binge eating
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Sep 28, 2023 |
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EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)
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Sep 27, 2023 |
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EP: 366 - your checklist to becoming binge free!
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Sep 26, 2023 |
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EP: 365 - are you REALLY doing what it takes to stop binge eating?
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Sep 25, 2023 |
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EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol
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Sep 24, 2023 |
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EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships
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Sep 23, 2023 |
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EP: 362 - How to navigate living with a partner when recovering from binge eating
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Sep 22, 2023 |
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EP: 361 - 5 reasons you keep giving into your binge urges even when you know you shouldn't
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Sep 21, 2023 |
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EP:360 - 3 things you can do to stop thinking about food 24/7
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Sep 20, 2023 |
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EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is why I am BINGE FREE today
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Sep 19, 2023 |
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E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of your binge urges!!
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Sep 18, 2023 |
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EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts on meal plans
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Sep 17, 2023 |
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EP: 356 - Healing your relationship with food & ending binge eating requires time, patience, self trust, courage & the willingness to not give up
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Sep 16, 2023 |
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EP: 358 - Get good at being in the present moment no matter how busy life gets
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Sep 15, 2023 |
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EP: 357 - you did "good" with your diet today but are you HAPPY?
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Sep 14, 2023 |
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EP: 355 - DDDA client story: From losing 100lbs to feeling out of control with food, secret eating in her car to no longer thinking about food 24/7 and ... "I don't binge anymore" with my client Kristi!
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Sep 13, 2023 |
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EP: 354 - Day 2: How I stopped binge eating after 10 years
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Sep 12, 2023 |
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EP: 353 - Day 1: How I stopped binge eating after 10 years
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Sep 11, 2023 |
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EP: 352 - The difference between Stop The Urge & Ditch Decade Diets Academy
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Sep 10, 2023 |
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EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want
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Sep 09, 2023 |
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EP: 350 - Listening to & trusting your intuition + the difference between feeling SCARED to do something & KNOWING something isn't meant for you
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Sep 08, 2023 |
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EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal
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Sep 07, 2023 |
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EP: 348 - answering your questions about all things binge eating!
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Sep 06, 2023 |
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EP: 347 - get out of your mind & into your body
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Sep 05, 2023 |
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EP: 346 - why I stopped trying to change & fix my body
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Sep 04, 2023 |
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EP: 345 - you don't have to settle for an okay relationship with food
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Sep 03, 2023 |
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EP: 344 - there is a big difference between prioritizing your health & dieting
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Sep 02, 2023 |
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EP: 344 - Life is not a TO DO LIST, it's an EXPERIENCE!
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Sep 01, 2023 |
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EP: 342 - A lesson about my night: having a meal without veggies and being okay with skipping a workout
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Aug 31, 2023 |
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EP: 341 - if you believe you need MORE control to stop binge eating, listen to this
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Aug 30, 2023 |
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EP: 340 - DDDA client story: From not feeling understood after seeing a therapist & nutritionist to joining Ditch Decade Diets Academy & barely having any urges to binge, with my client Jenny!
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Aug 29, 2023 |
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EP: 339 - I asked Andrew to guess my weight & here is what happened...
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Aug 28, 2023 |
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EP: 338 - the main reasons I stopped binge eating
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Aug 27, 2023 |
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EP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day
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Aug 26, 2023 |
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EP: 336 - Being CONSISTENT even when you aren't seeing results yet!
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Aug 25, 2023 |
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EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently!
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Aug 24, 2023 |
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EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend
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Aug 23, 2023 |
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EP: 333 - ending binge eating is like being in a circus
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Aug 22, 2023 |
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EP: 332 - 3 reasons you're not restricting but still bingeing!
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Aug 21, 2023 |
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EP: 331 - your BELIEFS about your ability to conquer binge eating matter
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Aug 20, 2023 |
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EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life!
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Aug 19, 2023 |
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EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach!
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Aug 18, 2023 |
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EP: 327 - This is how being a people pleaser is related to binge eating
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Aug 17, 2023 |
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EP: 326 - Combining science with spirituality, subconscious reprogramming & eating with love & intuition with guest Sloane Elizabeth!
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Aug 16, 2023 |
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EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?
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Aug 15, 2023 |
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EP: 324 - how healing my body image impacted my relationships & intimate life.
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Aug 14, 2023 |
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EP: 323 - what you DON'T need to be successful in one of my programs!
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Aug 13, 2023 |
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EP: 322 - my story of how I stopped binge eating!
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Aug 12, 2023 |
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EP: 321 - Release the fear of weight gain!
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Aug 11, 2023 |
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EP: 320 - Eating something sweet after your meal & having realistic expectations for portion sizes
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Aug 10, 2023 |
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EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now
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Aug 09, 2023 |
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EP: 318 - 2 key things required to break free from the diet binge cycle
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Aug 08, 2023 |
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EP: 317 - 2 things that REALLY helped me improve my relationship with food
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Aug 07, 2023 |
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EP: 316 - The REAL reason you don't feel good in your own skin
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Aug 06, 2023 |
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EP: 315 - (GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making
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Aug 05, 2023 |
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EP: 314 - Be grateful for what you have & you'll have everything you've always wanted & so much more!
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Aug 04, 2023 |
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EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach
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Aug 03, 2023 |
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EP: 312 - if you don't LOVE your body right now, listen to this
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Aug 02, 2023 |
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EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..."
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Aug 01, 2023 |
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EP: 311 - what does it REALLY mean to be healthy?
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Jul 31, 2023 |
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EP: 310 - being resourceful & healing your relationship with food no matter what! (an anonymous client example)
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Jul 30, 2023 |
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EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa
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Jul 29, 2023 |
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EP: 308 - are you listening to your BINGE brain or your TRUE brain?
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Jul 28, 2023 |
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EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up
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Jul 27, 2023 |
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EP: 306 - what I've been able to do since stopping binge eating (I'm STILL mind blown...)
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Jul 26, 2023 |
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EP: 305 - 4 reasons you binge in secret
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Jul 25, 2023 |
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EP: 304 - The time I REFUSED apple juice at the EMERGENCY room when my blood pressure was really low...
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Jul 24, 2023 |
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EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty
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Jul 23, 2023 |
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EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more!
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Jul 22, 2023 |
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EP: 301 - answering your questions: why does the scale go up when I don't binge, how to keep trigger foods IN the house & not binge, how to stop thinking about food 24/7 & much more
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Jul 21, 2023 |
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EP: 300 - Client story: Rewiring her brain & no longer feeling the urge to binge with my client Jess
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Jul 20, 2023 |
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EP: 299 - secret eating & what goes on behind closed doors
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Jul 19, 2023 |
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EP: 298 - If you believe you should/need to lose weight before healing your relationship with food, listen to this
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Jul 18, 2023 |
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EP: 297 - releasing the people pleaser in you, knowing your worth & becoming the most confident version of YOU
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Jul 17, 2023 |
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EP: 296 - you don't have to be overweight to struggle with binge eating
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Jul 16, 2023 |
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EP: 295 - how to navigate comments from family/friends who don't understand binge eating & ditching diet culture
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Jul 15, 2023 |
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EP: 294 - Ditch the diet mentality!
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Jul 14, 2023 |
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EP: 293 - 3 reasons why intuitive eating isn't working for you
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Jul 13, 2023 |
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EP: 292 - How I ate intuitively this weekend being away from home
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Jul 12, 2023 |
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EP: 291 - Are you ACTUALLY eating intuitively? The TRUTH of what intuitive eating really looks like
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Jul 11, 2023 |
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EP 290 - Are you experiencing a PHYSICAL craving or a MIND craving? This is the difference
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Jul 10, 2023 |
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EP: 289 - Transitioning from a personal trainer to a binge eating coach & the mindset that helped me become binge free!
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Jul 09, 2023 |
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EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand
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Jul 08, 2023 |
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EP: 287 - (GETTING REAL WITH THE COSTAS): Ep 10 - How to love success and what the definition of success really means to us
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Jul 07, 2023 |
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EP: 286 - Why I don’t track macros/calories even though I have health & fitness goals, have a good relationship with food & completely BINGE FREE!
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Jul 06, 2023 |
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EP: 285 - The power of support & community to stop binge eating!
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Jul 05, 2023 |
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EP: 284 - 4 reasons you can't stop eating when you're full
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Jul 04, 2023 |
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EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food)
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Jul 03, 2023 |
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EP: 282 - DDDA Client Story: A graduate of Ditch Decade Diets Academy is down 64lbs & no longer binges!
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Jul 02, 2023 |
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EP: 281 - your life gets to be THIS good!!
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Jul 01, 2023 |
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EP: 280 - 3 different types of hunger & how to stop emotional & habitual eating!
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Jun 30, 2023 |
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EP: 279 - Finding an eating & workout approach that best fits you & your lifestyle!
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Jun 29, 2023 |
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EP: 278 - how to know when you're hungry, having a craving or the urge to binge!
|
Jun 28, 2023 |
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EP: 277 - What my days looked like when I was bingeing at NIGHT compared to now, having zero urges to binge in the evenings!
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Jun 27, 2023 |
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EP: 276 - how your BRAIN impacts NIGHT TIME eating!
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Jun 26, 2023 |
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EP: 275 - My Husband & I answer your questions: why people lack consistency, the routines that make us feel our best, how to navigate a partner who doesn’t understand binge eating & how to get comfortable eating desserts/treats in front of other people
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Jun 25, 2023 |
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EP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone!
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Jun 24, 2023 |
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EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them
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Jun 23, 2023 |
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EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating!
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Jun 22, 2023 |
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EP: 271 - this is what it takes to break free from yo yo dieting & become CONSISTENT with your food LONG TERM!
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Jun 21, 2023 |
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EP: 270 - how to eat before going out for dinner to prevent a binge!
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Jun 20, 2023 |
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EP: 269 - How to ditch diet culture when everyone else is still dieting
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Jun 19, 2023 |
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EP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eating
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Jun 17, 2023 |
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EP: 267 - More PLEASURE = less BINGES: How to increase pleasure in your life so you have less binges!
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Jun 16, 2023 |
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EP: 266 - 5 reasons you can eat healthy all day but come the evenings (especially after dinner), you feel out of control with food
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Jun 15, 2023 |
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EP: 265 - What it REALLY means to commit to a better relationship with food
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Jun 14, 2023 |
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EP: 264 - the reason you're not able to stick to your diet (PS, it's not your fault)
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Jun 13, 2023 |
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EP: 263 - Feel the fear & take action anyways
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Jun 12, 2023 |
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EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them?
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Jun 10, 2023 |
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EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years
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Jun 09, 2023 |
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EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating
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Jun 08, 2023 |
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EP: 259 - here's how to prevent a binge from happening this week!
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Jun 06, 2023 |
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EP: 258 - the foods that keep you full & satiated for a longer period of time
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Jun 03, 2023 |
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EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food
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Jun 01, 2023 |
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EP: 256 - 7 signs you're on your way to becoming binge free
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May 30, 2023 |
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EP: 255 - this is your reminder to be more gentle with yourself
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May 29, 2023 |
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EP: 254 - This is what it REALLY takes to see results in your LIFE!
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May 27, 2023 |
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EP: 253 - someone made a comment about how much I was eating & this is how I responded as a Binge Eating Coach
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May 25, 2023 |
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EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc!
|
May 24, 2023 |
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EP: 251- cold plunging + what I learnt about mental resilience
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May 23, 2023 |
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EP: 250 - What REALLY helped me stop binge eating!
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May 22, 2023 |
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EP: 249 - how social events are different when you're binge free
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May 18, 2023 |
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EP: 248 - 11 signs of disordered eating
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May 16, 2023 |
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EP: 247 - See the urge like a child throwing a tantrum
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May 11, 2023 |
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EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long
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May 09, 2023 |
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EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships
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May 05, 2023 |
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EP: 244 - struggling with portion control?
|
May 04, 2023 |
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EP: 243 - pros & cons of eating the same foods everyday
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May 02, 2023 |
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EP: 242 - Honouring your cravings and STILL bingeing?
|
Apr 28, 2023 |
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EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD!
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Apr 27, 2023 |
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EP: 240 - 3 types of cravings & how to navigate them
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Apr 25, 2023 |
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EP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships
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Apr 21, 2023 |
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EP: 238 - Navigating social events WITHOUT bingeing
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Apr 20, 2023 |
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EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating
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Apr 19, 2023 |
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EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin
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Apr 18, 2023 |
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EP: 235 - This is your sign to heal body image
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Apr 15, 2023 |
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EP: 234 - 5 reminders you may need today if you want to heal your relationship with food
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Apr 13, 2023 |
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EP: 233 - The REAL reason you’re self sabotaging with food
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Apr 11, 2023 |
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EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA
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Apr 07, 2023 |
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EP: 231 - what to do if you miss being in a smaller body?
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Apr 06, 2023 |
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EP: 230 - eating in secret?
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Apr 04, 2023 |
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EP: 229 - PROS & CONS of having your partner hold you accountable
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Apr 01, 2023 |
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EP: 228 - 2 things that will help you create a BINGE FREE transformation
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Mar 30, 2023 |
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EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?
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Mar 28, 2023 |
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EP: 226 - a myth I HAVE to bust about intuitive eating
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Mar 26, 2023 |
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EP: 225 - GOODBYE FOOD GUILT! How to eat what you want GUILT FREE and shake off any guilt you feel as soon as it comes on!
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Mar 25, 2023 |
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EP: 224 - (GETTING REAL WITH THE COSTAS): Episode 4 - what it’s REALLY like to be an entrepreneur
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Mar 24, 2023 |
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EP: 223 - an example of how I eat as a binge eating coach who eats intuitively
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Mar 23, 2023 |
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EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me)
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Mar 21, 2023 |
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EP: 221 - why I transitioned out of tracking macros/calories & into intuitive eating AND how I did it, without spiralling out of control!
|
Mar 18, 2023 |
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EP: 220 - should I be weighing myself & counting calories and macros?
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Mar 16, 2023 |
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EP: 219 - 12 things I needed to prioritize when healing my relationship with food
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Mar 14, 2023 |
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EP: 218 (GETTING REAL WITH THE COSTAS): Episode 3 - what we learnt running a fitness studio & why we closed it
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Mar 11, 2023 |
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EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier?
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Mar 09, 2023 |
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EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed
|
Mar 07, 2023 |
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EP: 215 - I don’t coach in my DMs: the boundaries I have in place
|
Mar 02, 2023 |
|
EP: 214 - The 7 different types of night time eating
|
Feb 28, 2023 |
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EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE!
|
Feb 26, 2023 |
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EP: 212 (GETTING REAL WITH THE COSTAS): Episode 2 - purchasing our first investment property!
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Feb 24, 2023 |
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EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD!
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Feb 23, 2023 |
|
EP: 210 - this is binge eating
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Feb 20, 2023 |
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EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle
|
Feb 17, 2023 |
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EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!
|
Feb 16, 2023 |
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EP: 207 - 9 reasons why clients hire me to be their binge eating coach
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Feb 14, 2023 |
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EP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindset
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Feb 10, 2023 |
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EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!
|
Feb 09, 2023 |
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EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF
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Feb 07, 2023 |
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EP: 203 - Do you really love yourself?
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Feb 06, 2023 |
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EP: 202 - Are you afraid of losing binge eating? It may be your security blanket
|
Feb 02, 2023 |
|
EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey
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Jan 31, 2023 |
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EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!!
|
Jan 26, 2023 |
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EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…
|
Jan 25, 2023 |
|
EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem
|
Jan 24, 2023 |
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EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health
|
Jan 21, 2023 |
|
EP: 196 - What it actually takes to heal your relationship with food
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Jan 19, 2023 |
|
EP: 195 - The power of being more PRESENT in your life
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Jan 17, 2023 |
|
EP: 194 - creating more space in your life to heal your relationship with food, process emotions & work through triggers
|
Jan 14, 2023 |
|
EP: 193 - Rewire your brain to stop binge eating
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Jan 13, 2023 |
|
EP: 192 - How my clients are weakening & getting rid of the urge to binge so they literally stop feeling it
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Jan 12, 2023 |
|
EP: 191 - 8 things to focus on to regain your control back with food!
|
Jan 10, 2023 |
|
EP: 190 - how to build mental resilience to not give into the urge to binge
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Jan 07, 2023 |
|
EP: 189 - How to listen to & trust your intuition
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Jan 05, 2023 |
|
EP: 188 - Motivation is the last thing you need to stop binge eating
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Jan 03, 2023 |
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EP: 187 - 5 tips to help you set New Years goals in a healthy, non diet way so you can be consistent for all of 2023
|
Dec 30, 2022 |
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EP: 186 - this can really change your life
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Dec 30, 2022 |
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EP: 185 - Sharing it ALL: How I went from a personal trainer to becoming a Binge Eating Coach
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Dec 29, 2022 |
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EP: 184 - Increase your pleasure to decrease your binges (especially at night)
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Dec 27, 2022 |
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EP: 183 - One bite of something sweet leaves you feeling out of control & here is why
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Dec 22, 2022 |
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EP: 182 - How my program Ditch Decade Diets Academy is different than any other program to help you stop binge eating FOR GOOD
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Dec 20, 2022 |
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EP: 181 - the ONE thing that helped me stop binge eating (it’s not what you think it is)
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Dec 15, 2022 |
|
EP: 180 - A HUGE realization I had regarding my relationship with food…
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Dec 13, 2022 |
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EP: 179 - The different ways you can get support to stop your binge eating
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Dec 08, 2022 |
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EP: 178 - What I DID and DIDN'T do to become BINGE FREE!
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Dec 06, 2022 |
|
EP: 177 - Not feeling understood or getting the support you need when seeking binge eating help from your doctor, therapist, nutritionist or personal trainer? HERE IS WHY!
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Dec 01, 2022 |
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EP: 176 - Binge eating vs disordered eating, releasing food guilt, what you REALLY need to stop binge eating & so much more!!
|
Nov 29, 2022 |
|
EP: 175 - DDDA Client story: from restricting at the age of 16 to having almost daily binges to BARELY feeling the urge to binge anymore with my client Jasmin!
|
Nov 25, 2022 |
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EP: 174 - The #1 way to keep trigger foods in the house WITHOUT bingeing!
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Nov 24, 2022 |
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EP: 173 - What my Saturday looked like being home alone & over 2.5 years BINGE FREE!
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Nov 22, 2022 |
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EP: 172 - You don’t hire a coach so they can “fix you”, you’re not broken
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Nov 17, 2022 |
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EP: 171 - the strategy and mindset behind someone who WILL conquer binge eating
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Nov 15, 2022 |
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EP:170 - How to tell a loved one you struggle with binge eating
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Nov 11, 2022 |
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EP: 169 - your BEST food freedom Holiday yet!!!
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Nov 10, 2022 |
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EP: 168 - how I've been consistent with intuitive eating for over 4 years and haven't redownloaded myfitness pal
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Nov 08, 2022 |
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EP: 167 - Building your physique without dieting with Alicia Connors
|
Nov 03, 2022 |
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EP: 166 - You've been working on your relationship with food but you're STILL bingeing? Have you checked off all these boxes from this CHECKLIST?
|
Nov 01, 2022 |
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EP: 165 - My husband asks me questions about all things BINGE EATING!
|
Oct 29, 2022 |
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EP: 164 - 3 reasons you’re self sabotaging with food despite knowing what to do
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Oct 27, 2022 |
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EP: 163 - 9 tips to prevent a binge when going out to dinner
|
Oct 25, 2022 |
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EP: 162 - 2 reasons why you’re still bingeing even though you’re no longer restricting the foods you eat
|
Oct 20, 2022 |
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EP: 161 - What to do when you're having these crazy cravings!!! (especially for chocolate)
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Oct 19, 2022 |
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EP: 160 - a nutritionist can’t help you stop binge eating because binge eating is not about the food
|
Oct 18, 2022 |
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EP: 159 - what it REALLY means to say YES to yourself & COMMIT to a better relationship with food
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Oct 17, 2022 |
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EP: 158 - Rise With Resilience: How to navigate comments about your body
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Oct 14, 2022 |
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EP: 157 - the fear of weight gain
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Oct 13, 2022 |
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EP: 156 - the different tools to implement if you’re binge eating, overeating, emotional eating, or struggling with body image
|
Oct 11, 2022 |
|
EP: 155 - how I got here... over 2 years BINGE FREE!
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Oct 10, 2022 |
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EP: 154 - How to stay MOTIVATED & CONSISTENT long term
|
Oct 07, 2022 |
|
EP: 153 - don’t let fear hold you back from improving your relationship with food & eating normally for the rest of your LIFE
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Oct 06, 2022 |
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EP: 152 - This ONE thing will automatically cause you to LEVEL UP & experience a transformation in your life
|
Oct 04, 2022 |
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EP: 151 - Stop Eating When You're Full
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Sep 30, 2022 |
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EP: 150 - the strategy and mindset of eating intuitively
|
Sep 29, 2022 |
|
EP: 149 - how to know whether you should give into a craving or not + the difference between a craving & a binge impulse
|
Sep 27, 2022 |
|
EP: 148 - This one mindset shift will change your life by making you successful no matter what
|
Sep 23, 2022 |
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EP: 147 - How to transition from tracking calories & macros to eating intuitively WITHOUT spiralling out of control!
|
Sep 22, 2022 |
|
EP: 146 - you wanna lose weight but know you need to improve your relationship with food, what to do?
|
Sep 20, 2022 |
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EP: 145 - beat procrastination with these 3 steps
|
Sep 15, 2022 |
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EP: 144 - you eat healthy but still feel out of control with food
|
Sep 13, 2022 |
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EP: 143 - 3 types of hunger you should know about
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Sep 09, 2022 |
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EP: 142 - 6 steps to more confidence
|
Sep 08, 2022 |
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EP: 141 - Cycle syncing, painless periods and balancing hormones naturally using food with Leah Brueggemann
|
Sep 06, 2022 |
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EP: 140 - 4 Reasons Why You Self Sabotage With Food
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Aug 30, 2022 |
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EP: 138 - FREE From Binge Eating: Day 1 - The STRATEGY to stop binge eating
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Aug 26, 2022 |
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EP: 139 - FREE From Binge Eating Day 2 - The MINDSET to stop binge eating
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Aug 26, 2022 |
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EP: 137 - How To Navigate Negative Comments About Your Body & Food Choices
|
Aug 23, 2022 |
|
EP: 136 - 3 surprising things that will help you stop binge eating that have nothing to do with food
|
Aug 20, 2022 |
|
EP: 135 - What To Do After A Binge
|
Aug 18, 2022 |
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EP: 134 - Ditch Decade Diets Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks
|
Aug 16, 2022 |
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EP: 133 - How to navigate a healthy relationship with food when you have digestive or hormonal issues
|
Aug 11, 2022 |
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EP: 132 - No urge to binge after 4 weeks with my client Olivia
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Aug 09, 2022 |
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EP: 131 - Answering your questions with my husband! How to feel less anxious going out for dinner, regain motivation to workout, regain control with food at night & so much more!
|
Aug 02, 2022 |
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EP: 130 - The Difference Between Intuitive Eating and Food Freedom
|
Jul 28, 2022 |
|
EP: 129 - Stop Snacking Late At Night
|
Jul 19, 2022 |
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EP: 128 - Getting started with balancing your hormones with Andrew Costa
|
Jul 12, 2022 |
|
EP: 127 - How to become comfortable in the discomfort in order to grow
|
Jul 07, 2022 |
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EP: 126 - Tracking macros but can’t stick to your numbers? Here’s what it REALLY means to be in control with food
|
Jul 05, 2022 |
|
EP: 125 - How I Eat As A Binge Eating Coach
|
Jun 28, 2022 |
|
EP: 124 - Mini recap of how I ate this weekend + how I navigate my cravings being BINGE FREE!
|
Jun 27, 2022 |
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EP: 123 - Cultivating self love, releasing judgement and feeling safe being your fully expressed self with Dr. Onalee
|
Jun 23, 2022 |
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EP: 122 - Stop The Urge To Binge
|
Jun 20, 2022 |
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EP: 121 - The Mindset That Helped Me Become Completely Binge Free For Over 2 Years
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Jun 14, 2022 |
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EP: 120 - A Simple Way To Stop Craving Something Sweet After Your Meal
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Jun 07, 2022 |
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EP: 119 - DDDA Client story: from struggling with the restrict-binge cycle, trying therapy & seeing a nutritionist to joining my program and being free from counting calories & binge eating with my client Molly
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May 30, 2022 |
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EP: 118 - My Honest Thoughts On Therapy To End Binge Eating
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May 26, 2022 |
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EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany
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May 24, 2022 |
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EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day
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May 19, 2022 |
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EP: 115 - Can’t Meditate? Breathwork Is For You
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May 17, 2022 |
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EP: 114 - DDDA Client story: from battling different eating disorders for 20 years to cultivating self love, advocating for herself & no longer binge eating with my client Lisa
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May 12, 2022 |
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EP: 113 - My root & rewire process & how I help clients end binge eating
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May 10, 2022 |
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EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse!
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May 05, 2022 |
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EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee
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May 03, 2022 |
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EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help
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Apr 30, 2022 |
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EP: 109 - 3 Things That Helped Me Stop Binge Eating
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Apr 28, 2022 |
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EP: 108 - How To Process Through Your Emotions Without Turning To Food
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Apr 25, 2022 |
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EP: 107 - Experience Breathwork With Me
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Apr 23, 2022 |
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EP: 106 - How To Be Decisive With Your Food Choices
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Apr 21, 2022 |
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EP: 105 - DDDA Client Story: From Starting Weight Watchers at Age 14 & Developing Low Self Esteem to Forming Beautiful Friendships, Increasing Her Self Worth & Feeling Free with Food with Cadie
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Apr 19, 2022 |
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EP: 104 - this is what's ACTUALLY causing you to binge
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Apr 14, 2022 |
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EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead
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Apr 12, 2022 |
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EP: 102 - DDDA Client Story: binge free after 4 months
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Apr 07, 2022 |
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EP: 101 - How Ending My Binge Eating Made Me More Money
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Apr 05, 2022 |
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EP: 100 - DDDA Client Story: Cultivating a healthy relationship with food & getting her joy back after 47 years with Jenn!
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Mar 29, 2022 |
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EP: 099 - 2 Powerful Mindset Shifts That Can Drastically Change Your Life
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Mar 22, 2022 |
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EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating
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Mar 15, 2022 |
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EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It
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Mar 08, 2022 |
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EP: 096 - My story on ending binge eating & the fears that came with it
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Feb 28, 2022 |
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EP: 095 - My 5 Step Process To Release Limiting Beliefs & Stop Binge Eating
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Feb 24, 2022 |
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EP: 094 - What Ditch Decade Diets Academy Is All About!
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Feb 22, 2022 |
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EP: 089 - Answering Your Questions About Binge Eating, Intuitive Eating, Food Rules & so much more!
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Feb 10, 2022 |
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EP: 088 - The benefits of breathwork & how it can help you stop emotional binge eating
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Feb 08, 2022 |
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EP: 087 - The Science Behind Binge Eating
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Feb 01, 2022 |
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EP: 086 - Not Wanting To Be Touched By Your Partner
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Jan 25, 2022 |
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EP: 085 - What Binge Eating Looks Like
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Jan 18, 2022 |
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EP: 084 - How To Get Joy Through Food Without Bingeing
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Jan 11, 2022 |
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EP: 083 - 3 Simple Steps To Take On Your Food Freedom Journey
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Jan 04, 2022 |
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EP: 082 - Weight gain, Fatphobia & Bad Body Image Days with Bríd
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Dec 30, 2021 |
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EP: 081 - Hiding Binge Eating From A Loved One
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Dec 28, 2021 |
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EP: 080 - The Parallels Between Diet Culture & Romantic Relationships With Toni Marinucci
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Dec 23, 2021 |
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EP: 079 - This isn't why you binge
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Dec 21, 2021 |
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EP :078 - How To Handle A Changing Body Featuring My Husband, Andrew Costa
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Dec 16, 2021 |
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EP: 077 - Anxiety With Food? ... Let's Talk About It
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Dec 14, 2021 |
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EP:076 - Hiding Food Wrappers & Eating In Secret?... You're Not Alone
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Dec 07, 2021 |
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EP: 075 - Unconditional Permission To Eat - What This REALLY Means
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Nov 30, 2021 |
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EP: 074 - What Type Of Eater Are You?
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Nov 23, 2021 |
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EP: 073 - Healing Body Image & Feeling Confident In Your Own Skin
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Nov 16, 2021 |
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EP: 072 - "I Know I'm Full But I Keep On Eating" - What To Do?
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Nov 09, 2021 |
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EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food
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Nov 02, 2021 |
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EP 0:70 - 5 Things That Helped Me Stop Binge Eating
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Oct 26, 2021 |
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EP: 069 - Is The Ditch Decade Diets Academy For YOU? + FAQ's
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Oct 19, 2021 |
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EP: 068 - How To Handle The Holidays When You’re Struggling With Binge Eating
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Oct 14, 2021 |
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EP: 067 - End Your Binge Eating... ENROLLMENT IS OPEN FOR DITCH DECADE DIETS ACADEMY!
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Oct 12, 2021 |
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EP: 061 - Am I A Binge Eater Or Am I Stress Eating?
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Oct 02, 2021 |
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EP: 060 - How Ending My Binge Eating Changed My Sex Life Featuring My Husband
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Sep 30, 2021 |
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EP: 059 - Increasing Your Self Worth & Deepening Self Love With Justine Sloan
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Sep 28, 2021 |
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EP: 057 - Binge Eating & Relationships With My Husband Andrew Costa
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Sep 23, 2021 |
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EP: 056 - Why/How Intermittent Fasting Is Making You Binge
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Sep 21, 2021 |
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EP: 055 - 5 Tips When You're Having A Bad Body Image Day
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Sep 16, 2021 |
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EP: 054 - Ending Night Time Eating With A Pattern Interrupt
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Sep 14, 2021 |
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EP: 053 - 3 Reasons Why You Can't End Binge Eating
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Sep 09, 2021 |
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EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body
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Sep 07, 2021 |
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EP: 051 - Loving your body, Embodying True Confidence, & Releasing People Pleasing Tendencies With Sam Altieri
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Sep 02, 2021 |
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EP: 050 - How My Life Has Changed Since Being Binge Free
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Aug 31, 2021 |
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EP: 049 - How To Handle Comments From Your Husband/Partner About Your Food Choices!
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Aug 26, 2021 |
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EP: 048 - 3 Tips To Release Food Guilt
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Aug 24, 2021 |
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EP: 047 - 10 Sneaky Signs Of An Unhealthy Relationship With Food
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Aug 19, 2021 |
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EP: 046 - Why Full Days Of Eating Videos Can Be Harmful
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Aug 17, 2021 |
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EP: 045 - 3 Pivotal Steps To Food Freedom!
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Aug 12, 2021 |
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EP: 044 - Binge Eating & Bloating. How To Eat Post Binge?
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Aug 10, 2021 |
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EP: 043 - Intuitive Eating Principles 9&10 - Viewing Exercise In A Healthy Way & Honouring Your Health With Gentle Nutrition
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Aug 05, 2021 |
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EP: 042 - Intuitive Eating Principles #7&8 - Coping With Your Emotions Without Using Food and Respecting Your Body
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Aug 03, 2021 |
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EP:041 - Intuitive Eating Principles 5&6 - Honouring Your Fullness & Discovering The Satisfaction Factor
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Jul 29, 2021 |
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EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police
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Jul 27, 2021 |
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EP: 039 - Intuitive Eating Principles 1&2: Reject The Diet Mentality & Honour Your Hunger
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Jul 22, 2021 |
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Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively
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Jul 20, 2021 |
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EP:037 - Different Types Of Cravings & How To Handle Them PT 2
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Jul 15, 2021 |
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EP:036 - Knowing When To Give Into Your Cravings PT 1
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Jul 13, 2021 |
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EP 0:35 - 6 Tips To End Night Time Eating
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Jul 08, 2021 |
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EP 0:34 - Working In Sync With Your Brain & Body
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Jul 06, 2021 |
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EP: 033 - Setting Commitments & Following Through With Then Every time With My Husband, Andrew Costa
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Jul 01, 2021 |
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EP:032 - End The Self Sabotage Cycle & Find Consistency
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Jun 29, 2021 |
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EP:031 - DDD Academy Client Story - Ending her night time eating & no longer battling anxiety - Taylor Stoll
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Jun 24, 2021 |
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EP: 030 - How To Stop Worrying About What Others Think Of You
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Jun 22, 2021 |
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EP: 029 - DDD Academy Client Story - No Longer Having Binge Eating Be A Part Of Her Life With Lyric
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Jun 17, 2021 |
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EP: 028 - Food Freedom Challenge Day 3 - Trusting Yourself
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Jun 15, 2021 |
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EP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion
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Jun 11, 2021 |
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EP: 026 - Food Freedom Challenge Day 1 - Feeling Safe & Connected
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Jun 10, 2021 |
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EP: 025 - Giving Up Rules & Slowing Down
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Jun 03, 2021 |
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EP: 024 - You've Seen A Dietician, Naturopath Or Therapist & You're Still Struggling With Food, Now What?
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Jun 01, 2021 |
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EP: 023 - The Truth Of What Life Looks Like After Ending Binge Eating
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May 27, 2021 |
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EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!
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May 25, 2021 |
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EP: 021 - Stop focusing on making tweaks with your FOOD, & start focusing on making tweaks with your BELIEFS
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May 20, 2021 |
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EP: 020 - DDD Academy Client Story - How Olivia Became Binge Free After 4 Weeks & Got A Free Brain To Enjoy Her Life
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May 18, 2021 |
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EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey
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May 13, 2021 |
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EP: 018 - The Lesson I Was Reminded Of Getting Married This Weekend
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May 11, 2021 |
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EP: 017 - What's Beneath Your Desire To Lose Weight?
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May 06, 2021 |
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EP: 016 - 4 Myths Of Ending Binge Eating
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May 04, 2021 |
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EP: 015 - Hate Binge Eating But Sorta Like It At The Same Time?
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Apr 29, 2021 |
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EP: 014 - DDD Academy Client Story - How Priya Went From The All Or Nothing Mentality With Food To Ending Her Binge Eating COMPLETELY!
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Apr 27, 2021 |
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EP: 013 - 4 Things I Wish I Knew When I Was Stuck In The Diet Binge Cycle
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Apr 22, 2021 |
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EP: 012 - My Morning Routine
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Apr 20, 2021 |
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EP: 011 - What To Do When You Feel The Impulse To Binge
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Apr 15, 2021 |
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EP: 010 - DDD Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks
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Apr 13, 2021 |
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EP: 009 - Honouring Your Cravings & Not Giving Into The Impulse
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Apr 08, 2021 |
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EP: 008 - Being Open With Your Partner About Your Food Struggles With Special Guest Andrew, My Fiancé
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Apr 06, 2021 |
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EP: 007 - A 4 Step Process To End Self Sabotage With Food
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Apr 01, 2021 |
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EP: 006 - The 2 Things That Tremendously Helped Me Improve My Relationship With Food
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Mar 30, 2021 |
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EP: 005 - How To Get Unstuck & Move Through Fear
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Mar 25, 2021 |
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EP: 004 - Re-building Trust Within Yourself Around Food
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Mar 23, 2021 |
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EP: 003 - What Are You ACTUALLY Hungry For?
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Mar 18, 2021 |
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EP 002: Ditching The All Or Nothing Mentality With Food
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Mar 10, 2021 |
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EP 001: Welcome To The Ditch Decade Diets Podcast - My Story On Ending Binge Eating
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Feb 27, 2021 |